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PODCAST

The Squeeze

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner"s (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn"t fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor

health & fitness

All Episodes

01:09:12

Daniella Monet: Gut Feelings

The Squeeze ·

2024/07/10

This week, the Lautners are joined by actress and wellness guru Daniella Monet! To start off, Daniella opens up about her personal journey with gut health problems and how medication initially made things worse. Tay also shares her struggles with IBS, highlighting the connection between gut health and mental well-being and the importance of fueling your body with what it needs. Daniella reflects on the positive experiences from her time on the hit TV show "Victorious," shares her thoughts on the

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00:53:07

Tay & Taylor Lautner: Health Scares and Life Shares

The Squeeze ·

2024/07/03

This week, the Taylors are back with another long-awaited solo episode to catch up with their Lemon Drops! To start off, Tay opens up about some of her recent health scares, including a breast cancer scare that underscores the critical importance of regular self-screening, and a major anxiety attack. They then dive into an advice segment where they share tips for discussing your mental health with your parents, essential communication skills to strengthen your relationships, and practical advice for

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01:20:45

Angel Carter Conrad: Breaking the Cycle

The Squeeze ·

2024/06/26

Trigger Warning: The following episode contains content about sexual assault, child abuse, drug abuse, death, violence, and mental illness that some viewers may find disturbing. Viewer discretion is advised.Today, the Taylors are sitting down for an exclusive episode with Angel Carter Conrad as she bravely opens up about the tragic passing of her twin brother, Aaron Carter, and other details surrounding the Carter family. To begin, Angel talks about what life was like for her and her siblings

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01:15:40

Nia Sioux: Just Start Talking

The Squeeze ·

2024/06/19

This week the Lautners are joined by former Dance Moms star Nia Sioux! Nia starts off by sharing how she started working with Seize the Awkward and explains what her goals are for the Capture the Convo campaign! She explains her passion for spreading mental health awareness and gives some insightful tips for those who feel anxious about discussing their mental health with friends. Nia then reflects back to her time on the hit reality show Dance Moms, shedding light on both the positive and negative

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01:04:59

Taylor Hill: How Many Taylors Does it Take?

The Squeeze ·

2024/06/12

Join us for a fun episode with Taylor, Taylor, and Taylor! To begin, supermodel Taylor Hill reminisces about her special wedding memories as she recently celebrated her one-year anniversary and offers helpful advice for anyone planning a wedding! She reflects on her highly successful modeling journey beginning at just 14 years old, shares her experience as a Victoria's Secret Angel, and explains how the support from her family helped her maintain a positive body image throughout her career. Taylor

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01:15:09

Stacy Chapin: The Boy Who Wore Blue

The Squeeze ·

2024/06/05

Today, we have the honor of sitting down with Stacy Chapin as she bravely shares her journey through the unimaginable loss of her son, Ethan Chapin, after the tragic University of Idaho murders. To begin, Stacy talks about Ethan’s beautiful personality and life, reflecting on what it was like raising triplets. She goes on to explain the current status of the trial a year and a half later and shares what it’s like not knowing anything more than the public knows about the investigation. Stacy then

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01:10:39

Allison Holker: The Silent Struggles

The Squeeze ·

2024/05/29

This week the Lautners are joined by dancer and choreographer Allison Holker! Allison talks about her audition process for So You Think You Can Dance (SYTYCD) and what drew her to her late husband, Stephen "tWitch" Boss. She openly shares how Stephen's ability to give so much love and life to everyone around him ultimately took a toll on his well-being, then talks about the subtle signs that indicated he was struggling with his mental health. Allison and the Taylors discuss the large stigma that

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01:04:39

Rylee Arnold: Beyond the Ballroom

The Squeeze ·

2024/05/22

This one’s for the girls! Today Tay is sitting down for a fun solo episode with Dancing with the Stars pro Rylee Arnold! Rylee starts off by sharing her story of getting her dream job as a pro on the latest season of Dancing with the Stars at just 18 years old. She talks about the makeshift bootcamp her sister and former pro Lindsey Arnold gave her to prepare for the season, then shares what it was like partnering with Harry Jowsey, who has never danced before in his life! Rylee then opens up about

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00:59:17

Tyler Cameron: Or What?

The Squeeze ·

2024/05/15

This week we have America’s favorite former Bachelorette contestant, Tyler Cameron, on the podcast!! Tyler begins by diving into his intense journey on Special Forces: World's Toughest Test, reflecting on the reality of how hard the experience was and if he would recommend someone to join the show. He then gets into his time on The Bachelorette, sharing some fun behind-the-scenes memories, including his iconic "or what" moment with fellow contestant Luke, and explains where his current relationship

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01:23:27

Amy Loughern: The Real Good Nurse

The Squeeze ·

2024/05/08

In this week’s episode, the Lautners are joined by Amy Loughern as she shares the shocking story of her discovery that her closest friend, Charlie Cullen, was a serial killer. Amy begins by walking us through the history of her friendship with Charlie, then uncovers how she came to the horrifying realization that he was murdering hundreds of his own patients. She recounts working with authorities to bring Charlie to justice, then goes into how her mental health suffered while navigating the grief

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01:03:04

Mayim Bialik: Life Is In Session

The Squeeze ·

2024/05/01

Calling all big-word fans, this one’s for you! A neuroscientist and actress from a little show you may have heard of…The Big Bang Theory’s Mayim Bialik joins the Lautners to discuss her journey with mental health, both in and out of the spotlight. She explains her thesis dissertation, which, (grab a dictionary), was: "Hypothalamic regulation in relation to maladaptive, obsessive-compulsive, affiliative and satiety behaviors in Prader–Willi syndrome". She then dives into her early career as a teen

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00:43:57

Tay & Taylor Lautner: Your Nursing Questions Answered

The Squeeze ·

2024/04/24

Today’s episode has been a long time coming as girl Tay answers all of the Lemon Drops’ questions about her nursing career, a topic near and dear to her heart! But first, your two hosts answer some Citrus Got Real Q’s, one involving a surprising twist in childhood crushes. Then, in anticipation of Nurses Week, Taylor asks Tay about all things nursing, from her nursing school experience to coping mechanisms at the bedside to egos in the workplace. There’s no wonder why, in our healthcare system

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80:57

Daisy Kent: Piecing Me Back Together

The Squeeze ·

2024/04/17

America’s new favorite Bachelor alum Daisy Kent joins the Lautners to discuss her journey on the reality show, a time during which she was adjusting to life with a cochlear implant. Daisy offers an in-depth recounting of her hearing loss journey and her special outlook on life as she gets to fall in love with something that was once taken from her. She discusses her Lyme disease diagnosis and the deep depression that accompanied these physical battles. She also opens up about moments we saw on the

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69:32

Parmalee: A Brother’s Bond

The Squeeze ·

2024/04/10

Brothers Scott and Matt Thomas, Parmalee bandmates, join the Lautners today to discuss a robbery-turned-shoot-out that left Scott in a coma for 10 days. They take us back to their lives in 2010 prior to the incident, and detail that terrible day—Scott still remembers the feeling of being shot like it was yesterday. They speak about the recovery process, sharing a hospital floor with their attackers, and the trial, where Matt chose to testify. They discuss the mental health journey that has

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53:11

Karen Kingsbury: Someone Like You

The Squeeze ·

2024/04/03

Karen Kingsbury knows a thing or two about writing books, with over 70 of them published. She joins the Lautners today to discuss her first film adaptation of a novel, Someone Like You, with part of the proceeds going to 10 non-profits, one of them being Lemons! Karen shares how she got into writing and how she got her start in journalism. She talks about the feeling of putting out her first book, what keeps her motivated, and how beneficial writing has been to her mental health. She shares why

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65:50

Tay & Taylor Lautner: What the F Do I Do?!

The Squeeze ·

2024/03/27

Where the hell have you been, Loca?! It’s been way too long since your hosts sat down for a solo episode, so get comfortable—there’s lots to cover! They chat New Year's Resolutions (naturally, in March) before diving into a game of Citrus Got Real. They fill us in on football, birthdays, upcoming projects and more, then dive into Tea Time with Tay. Plus, they officially announce the name of their advice segment, Slice of Advice! They offer their best take on everything from friendship, body image,

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63:34

Dr Amen: Raising Mentally Strong Kids

The Squeeze ·

2024/03/20

For the first time ever, The Lautners welcome back a past guest, Dr. Amen, for another conversation on mental wellness, this time for children. Whether you’re a parent, want to be a parent, or have no desire to be a parent, Dr. Amen offers insight into relationships and development that we’re certain you can apply to your life in some way. Dr. Amen explains why he wanted to write a book with Dr. Charles Fay and tackle what is missing from most parenting books—brain health! He explains the importance

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76:22

Alex Warren: Songs About Dead People

The Squeeze ·

2024/03/13

TW: substance, emotional, physical abuse Social media sensation and powerhouse singer-songwriter Alex Warren joins the Lautners to discuss his challenging childhood that made him who he is today as a friend, partner, and artist. Alex lost his father to cancer at the age of 9, and his mother a few years ago to addiction. He suffered emotional and physical abuse at the hands of his mother, before being kicked out at the age of 18. He was homeless and started posting content on the internet, then

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49:02

Dr. Judy Ho: The New Rules of Attachment

The Squeeze ·

2024/03/06

On today’s episode, the two Tays sit down with Dr. Judy Ho to get into all things attachment styles. Dr. Judy is a Board Certified Clinical and Forensic Psychologist, an author, and a TV and podcast host, so you could say she knows a thing or two when it comes to today’s topic. Starting at the beginning for those new to attachment, Dr. Judy explains the four attachment styles: secure attachment, anxious attachment, avoidant attachment, and disorganized attachment. The three then dive into what

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83:03

Madison Baloy: We’re All Terminal

The Squeeze ·

2024/02/28

When your hosts started this podcast, they never dreamt they would have someone like today’s guest on the show. It is truly a dream come true to offer Madison Baloy a platform to share her story, a story that’s impacted so many through her platforms and beyond. Diagnosed with Stage 4 terminal cancer and having undergone a colostomy, Madison joins the Lautners to discuss her diagnosis and to reveal how she’s navigating life in the aftermath with such positivity, vulnerability, and authenticity. She

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