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PODCAST

The Nutrition Science Podcast

Dr. Adrian Chavez

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q

health & fitness nutrition

All Episodes

28:52

Q & A: Is Berberine Nature's Ozempic? The Galveston...

The Nutrition Science Podcast ·

2023/12/04

Welcome back to another Q and A episode of the Nutrition Science Podcast! On this episode we are going to be discussing the following topics: Is Berberine Nature's Ozempic? A popular weight loss surgery. My opinion on The Galveston Diet How to "heal your gut after antibiotics." Is there any benefit to treatments offered by IV Therapy Clinics Are microwaves safe to use? Tune in to learn more. Here are some of the resources discussed in this episode. Research on Berberine supplementation and

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16:46

8 Tips for Staying Healthy Through the Holidays

The Nutrition Science Podcast ·

2023/11/27

Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgiving and New Years. We tend to be off of our schedule, traveling more, celebrating more, spending time with family and all of these can lead to poor sleep, eating, and exercise habits. While I am not here to encourage you to skip all of this, I do want you to make it through the

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56:11

Pregnancy and Postpartum Nutrition with Dr. Jessica...

The Nutrition Science Podcast ·

2023/11/20

Welcome back to another episode of The Nutrition Science Podcast. I have an amazing episode for you today, I am chatting with my good friend Dr. Jessica Knurick. Jessica and I did our PhDs together and she now specializes in prengnacy and post-partum nutrition after having two little ones of her own. She has built a large following on Tik Tok and on Instagram now as well education women about this topic and I am looking excited to have her on today to share her knowledge with you all as well.

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28:50

Q and A: Are Air Fryers Safe, How to Remove Pesticide...

The Nutrition Science Podcast ·

2023/11/13

Welcome back to another Q and A episode of the Nutrition Science Podcast. We have some exciting topics today, we will be discussing: Whether air fryers are safe or not How to remove pesticide residues from food If colostrum has any benefits Whether I think misinformation should be illegal And the health effects of deli meats Tune in to the show to hear more. Links Take Advantage of Limited Time Discounted Course Offer Legion Supplements BOGO Sale (Use code Chavez at checkout) Paper on

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31:18

A Blueprint to Better Nutrition

The Nutrition Science Podcast ·

2023/11/06

Welcoe back to another episode of the Nutrition Science Podcast! Today we are If you want to take advantage of the offer: Limited Time Discounted Access on The Nutrition Mastery Blueprint Course Here are the resources that were discussed in the show: Energy balance podcast Protein podcast Saturated fat podcast Processed food podcast

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31:13

Carnivore Diet: Is It Safe and Is There Any Reason to...

The Nutrition Science Podcast ·

2023/10/30

Welcome back to another episode of The Nutrition Science Podcast today we are going to be discussing the carnivore diet. This dietary trend has become popular recently and I want to discuss it because I think that it is going to cause a lot of harm for many people. So today we discuss: What the carnivore diet is How the carnivore diet got popular Why a lot of feel better when they stop eating plants The long-term side effects of going carnivore and more... Here are some of the things that were

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30:35

Q & A: Anti-Inflammatory Diets, Huberman, Protein and...

The Nutrition Science Podcast ·

2023/10/23

Welcome back to another episode of the show. Today we have another Q and A episode and in this episode we are going to address the following questions: Is there a such thing as an antiinflammatory diet? What is my opinion on Andrew Huberman? Is eating more protein detrimental to fat loss? Is psyllium husk safe to eat (due to heavy metals)? Is soaking chia seeds necessary? Huberman posts: https://www.instagram.com/reel/Cp0iZKwJpsl/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

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31:20

Fiber Fundamentals: What It Is, Different Types of...

The Nutrition Science Podcast ·

2023/10/18

Eating more fiber is great for your health? But it isn't always that simple. This is becasue fiber is not one nutrient, but rather a group of compounds found in plant foods and not all fiber is created equally. In this eisode we will dive further into this topic and discuss: What fiber actaully is The different ways that fiber types are classified Health benefits associated with each of the fiber types Potential circumstances where specific fibers may have a negative effect on health Dietary

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01:22:32

Myth Busting: Seed Oils, Glucose Spikes, Plant...

The Nutrition Science Podcast ·

2023/10/09

Welcome back to another episode of the show. In this episode we have a discussion with my friend Dr. Joey Munoz. We are going to be discussing some common myths including seed oils, the idea that plants are harming us with their defense chemicals and anti-nutrients, glucose spikes, and more. This is a longer discussion than normal, but Joey and I went into depth on some of these topics and really got into the weeds of why and how some of these misleading statements are circulated. It is definteily

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22:23

Q and A: Digestive Issues, Is Milk Healthy?, Sugar...

The Nutrition Science Podcast ·

2023/10/02

Welcome back to another Q and A episode! On this episode we are going to be doing another Q and A episode and we are going to answer the following questions: What to do if you have a digestive issue? Is milk harmful to your health? Does sugar cause inflammation? What is my opinion on MLM supplements Are dietitians being paid to downplay the harms of "junk food" on social media? And more. Tune into the show to hear more. Gut Health Accounts on Instagram:

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27:41

Everything You Need to Know About Protein

The Nutrition Science Podcast ·

2023/09/25

In this episode we are going to discuss protein. We will discuss: What protein is Why protein is important for more than just muscle What the best sources of protein are Whether you can eat too much protein ane more... If you have questions about protein they will most likely be covered in this episode. Episode Links: Protein Guide Saturated Fat Episode Whey Protein Plant Protein Use the code "Chavez" for 20% off of your first order and 2x rewards points on future orders. References:

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27:00

Q & A: Blue Zones, Choosing Carbohydrates, Food As...

The Nutrition Science Podcast ·

2023/09/14

Welcome back to another episode of the Nutrition Science Podcast! In this episode, we have a special Q and A episode... I gathered a few questions from my Instagram and I am covering them in this episode. Today we are going to discuss: The Blue Zones Choosing higher qaulity carbohydrates The concept of "Food As Medicine Low triglycerides protecting against high LDL cholesterol The link between food dyes and behavioral issues. You don't want to miss this episode, I think it is going to be

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24:39

5 Supplements That Might Be Worth Investing In

The Nutrition Science Podcast ·

2023/09/07

Welcome back to the podcast! Those of you who know me know that I am not a big pronponent of taking lots of supplements... With that being said, quality supplements can improve health and performance and can be a good investment for many people. In this episode I am going to discuss the 5 supplements that can sometimes be helpful for people. Full Disclosure, I discuss Legion brand supplements in the show. I have decided to partner with them becuase I actually use their products and think they are

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23:26

5 Simple Tips To Lose Weight WITHOUT Counting Calories

The Nutrition Science Podcast ·

2023/08/30

Welcome back to the show! In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain. If you are someone who has struggled with losing weight or maintaining weight loss this episode Is going to be valuable for you. Here are the links that I mentioned in the show: Detailed Guide: 5 Simple Tips That Can Help You Lose Weight Discounted Pre-Sale of Course Energy Balance Podcast Intermittent Fasting/Time

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01:26:39

The Truth About "Gut Health"

The Nutrition Science Podcast ·

2023/08/02

"Gut Health" has become a very popular trend recently. People are claiming that poor gut health is responsible for nearly every health condition imaginable and using this to sell protocols and supplements that claim to fix your gut health. How much truth is there to these claims? What really is gut health? How do you know it you have good gut health? How do you know if your gut health can be improved? In this episode of the podcast, I am sharing the interview that I did on the When Optimal

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16:40

How Unrealistic Expectations Will Set You Up for Failure

The Nutrition Science Podcast ·

2023/07/19

Welcome back to another episode of the Nutrition Science Podcast. In this episode we are going to be discussing expectations... This is a very practical episode that was inspired by a conversation that I had with a client, but I think that it will be very helpful for many of you who listen to this show often and are starting to implement some of the changes that I recommend on here. Unrealistic expectations is one of the biggest things that I see hold people back and one of the main values of

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22:04

How to Get More Out of Your Exercise

The Nutrition Science Podcast ·

2023/07/12

Exercise, when done correctly can be a very effective tool for building strength, endurance, mobility, balance, and improving overall health and quality of life. Exercise is NOT a good weight loss strategy. In this episode, I discuss why exercise is not a good weight loss strategy, why it is so much more than that, and how to reframe your thinking so that you can actually get the benefits that you SHOULD be getting from regular exercise. Make sure you tune into the show to hear more. Support the

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21:14

Should You Take a Multivitamin??

The Nutrition Science Podcast ·

2023/07/05

It seems like every year or two there is a new round of headlines circulating telling people that multivitamin/multimineral supplements are a waste of money. Yet, 31% of Americans continue to take multivitamin supplements… Are all these people wasting their money? In this episode we discuss the science behind this topic in more depth and discuss: Why headlines often say that multivitamin supplements are useless What the science says when it comes to using a multivitamin Who might be able to

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01:04:46

What is Insulin Resistance?

The Nutrition Science Podcast ·

2023/06/28

Welcome back to another episode of the podcast! In this episode, I am publishing my interview with Jordan Lips on the Where Optiomal Meets Practical Podcast centered around insulin resistance. In this episode we discuss: A little about my story The definition of insulin resistance How to test your insulin sensitivity?\ Whether you should go low carb to improve insulin sensitivity? If you should wear a CGM to measure your blood sugar/insulin? Top 6 things to stay insulin sensitive If insulin

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25:11

5 Strategies for Being Consistent on Vacation

The Nutrition Science Podcast ·

2023/06/22

It is that time of the year again. I am getting the question from a lot of clients and have myself recently traveled some and I figured it would be helpful to discuss the topic of healthy habits on vacation. Should you just enjoy yourself and not think about it? Should you try to stay fully consistent with your habits? Should you find a healthy middle gorund? We discuss these scenarios and more and help you to practically think through how to strategically approach vacation with confidence.

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