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PODCAST

The Nutrition Science Podcast

Dr. Adrian Chavez

If you are overwhelmed with all of the conflicting information in nutrition, this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways,

health & fitness nutrition

All Episodes

30:15

Can You Really Be Healthy At Any Size? My Honest Take...

The Nutrition Science Podcast ·

2024/01/19

We know that carrying excess body fat can increase the risk of chronic health problems. On the other hand, there is a growing movement promoting Health at Any Size that want to shift the focus away from weight and towards more holisitc meaures of health. On this eipsode, I give my honest take of the HAES movement and we discuss: The 5 principles of the HAES movement Whether the principles are supported by science Why this movement has become popular in some circles Whether habits are more

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32:49

How to Build a Simple, Effective Exercise Plan

The Nutrition Science Podcast ·

2024/01/11

If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk for chronic health problems and extend lifespan. In this episode, we discuss: Why exercise is the most important key to healthy aging How adaptations to exercise impact our health and well-being The primary types of

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27:12

9 Simple, Low Effort Nutrition Changes That Will...

The Nutrition Science Podcast ·

2024/01/01

Happy New Year and welcome back to the podcast! I want to help you get your year started off right, so today we will be discussing 9 simple nutrition habits you can make in 2024 that can transform your health. These aren't New Year's resolutions, but rather these are ACTIONS that you can start to take today that will have a substantial positive effect on your health. Tune into the podcast and put some of the tips into action to make 2024 the year that you take control of your health. Click here to

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13:50

2023 Recap and Supplement Giveaway!

The Nutrition Science Podcast ·

2023/12/25

Welcome back to another episode of the show! Today is a special shortened episode of the show, I share some of the highlights from the podcast in 2023 and discuss what is to come in 2024. We also highlight some listener reviews and I announce an opportunity to win some free supplements from legion. This is a short episode and I really just want to thank you all for tuning in and helping to grow the podast and I am looking forward to 50+ more amazing episodes next year. You can find more

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38:28

Navigating Nutrition for Digestive Health Problems

The Nutrition Science Podcast ·

2023/12/18

Welcome back to another episode of The Nutrition Science Podcast, on today's we are discussing digestive health problems. We cover this topic from a high level perspective On this episode we discuss: The difference between normal digestive disturbances and a digestive health problems When to see a doctor about GI problems The 5 Pillars of Digestive Health How to get started with nutrition changes and more. If you have digestive issues, this episode is going to be packed with value! If you

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44:23

The Expert's Guide to Navigating Food Allergies and...

The Nutrition Science Podcast ·

2023/12/11

Food allergies, intolerances, and sensitivities can occur towards nearly any food. These adverse food reactions can have a negative impact on health so it is important that they are correctly diagnosed and managed. Unfortuantely, there is A LOT of misleading information about this topic. On this week's episode of the podcast, Dr. David Stukus joins us to discuss the science behind these topics. In this episode we discuss: The difference between food allergy, intolerance, and sensitivity How to

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28:52

Q & A: Is Berberine Nature's Ozempic? The Galveston...

The Nutrition Science Podcast ·

2023/12/04

Welcome back to another Q and A episode of the Nutrition Science Podcast! On this episode we are going to be discussing the following topics: Is Berberine Nature's Ozempic? A popular weight loss surgery. My opinion on The Galveston Diet How to "heal your gut after antibiotics." Is there any benefit to treatments offered by IV Therapy Clinics Are microwaves safe to use? Tune in to learn more. Here are some of the resources discussed in this episode. Research on Berberine supplementation and

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16:46

8 Tips for Staying Healthy Through the Holidays

The Nutrition Science Podcast ·

2023/11/27

Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgiving and New Years. We tend to be off of our schedule, traveling more, celebrating more, spending time with family and all of these can lead to poor sleep, eating, and exercise habits. While I am not here to encourage you to skip all of this, I do want you to make it through the

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56:11

Pregnancy and Postpartum Nutrition with Dr. Jessica...

The Nutrition Science Podcast ·

2023/11/20

Welcome back to another episode of The Nutrition Science Podcast. I have an amazing episode for you today, I am chatting with my good friend Dr. Jessica Knurick. Jessica and I did our PhDs together and she now specializes in prengnacy and post-partum nutrition after having two little ones of her own. She has built a large following on Tik Tok and on Instagram now as well education women about this topic and I am looking excited to have her on today to share her knowledge with you all as well.

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28:50

Q and A: Are Air Fryers Safe, How to Remove Pesticide...

The Nutrition Science Podcast ·

2023/11/13

Welcome back to another Q and A episode of the Nutrition Science Podcast. We have some exciting topics today, we will be discussing: Whether air fryers are safe or not How to remove pesticide residues from food If colostrum has any benefits Whether I think misinformation should be illegal And the health effects of deli meats Tune in to the show to hear more. Links Take Advantage of Limited Time Discounted Course Offer Legion Supplements BOGO Sale (Use code Chavez at checkout) Paper on

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31:18

A Blueprint to Better Nutrition

The Nutrition Science Podcast ·

2023/11/06

Welcoe back to another episode of the Nutrition Science Podcast! Today we are If you want to take advantage of the offer: Limited Time Discounted Access on The Nutrition Mastery Blueprint Course Here are the resources that were discussed in the show: Energy balance podcast Protein podcast Saturated fat podcast Processed food podcast

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31:13

Carnivore Diet: Is It Safe and Is There Any Reason to...

The Nutrition Science Podcast ·

2023/10/30

Welcome back to another episode of The Nutrition Science Podcast today we are going to be discussing the carnivore diet. This dietary trend has become popular recently and I want to discuss it because I think that it is going to cause a lot of harm for many people. So today we discuss: What the carnivore diet is How the carnivore diet got popular Why a lot of feel better when they stop eating plants The long-term side effects of going carnivore and more... Here are some of the things that were

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30:35

Q & A: Anti-Inflammatory Diets, Huberman, Protein and...

The Nutrition Science Podcast ·

2023/10/23

Welcome back to another episode of the show. Today we have another Q and A episode and in this episode we are going to address the following questions: Is there a such thing as an antiinflammatory diet? What is my opinion on Andrew Huberman? Is eating more protein detrimental to fat loss? Is psyllium husk safe to eat (due to heavy metals)? Is soaking chia seeds necessary? Huberman posts: https://www.instagram.com/reel/Cp0iZKwJpsl/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

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31:20

Fiber Fundamentals: What It Is, Different Types of...

The Nutrition Science Podcast ·

2023/10/18

Eating more fiber is great for your health? But it isn't always that simple. This is becasue fiber is not one nutrient, but rather a group of compounds found in plant foods and not all fiber is created equally. In this eisode we will dive further into this topic and discuss: What fiber actaully is The different ways that fiber types are classified Health benefits associated with each of the fiber types Potential circumstances where specific fibers may have a negative effect on health Dietary

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01:22:32

Myth Busting: Seed Oils, Glucose Spikes, Plant...

The Nutrition Science Podcast ·

2023/10/09

Welcome back to another episode of the show. In this episode we have a discussion with my friend Dr. Joey Munoz. We are going to be discussing some common myths including seed oils, the idea that plants are harming us with their defense chemicals and anti-nutrients, glucose spikes, and more. This is a longer discussion than normal, but Joey and I went into depth on some of these topics and really got into the weeds of why and how some of these misleading statements are circulated. It is definteily

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22:23

Q and A: Digestive Issues, Is Milk Healthy?, Sugar...

The Nutrition Science Podcast ·

2023/10/02

Welcome back to another Q and A episode! On this episode we are going to be doing another Q and A episode and we are going to answer the following questions: What to do if you have a digestive issue? Is milk harmful to your health? Does sugar cause inflammation? What is my opinion on MLM supplements Are dietitians being paid to downplay the harms of "junk food" on social media? And more. Tune into the show to hear more. Gut Health Accounts on Instagram:

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27:41

Everything You Need to Know About Protein

The Nutrition Science Podcast ·

2023/09/25

In this episode we are going to discuss protein. We will discuss: What protein is Why protein is important for more than just muscle What the best sources of protein are Whether you can eat too much protein ane more... If you have questions about protein they will most likely be covered in this episode. Episode Links: Protein Guide Saturated Fat Episode Whey Protein Plant Protein Use the code "Chavez" for 20% off of your first order and 2x rewards points on future orders. References:

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27:00

Q & A: Blue Zones, Choosing Carbohydrates, Food As...

The Nutrition Science Podcast ·

2023/09/14

Welcome back to another episode of the Nutrition Science Podcast! In this episode, we have a special Q and A episode... I gathered a few questions from my Instagram and I am covering them in this episode. Today we are going to discuss: The Blue Zones Choosing higher qaulity carbohydrates The concept of "Food As Medicine Low triglycerides protecting against high LDL cholesterol The link between food dyes and behavioral issues. You don't want to miss this episode, I think it is going to be

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24:39

5 Supplements That Might Be Worth Investing In

The Nutrition Science Podcast ·

2023/09/07

Welcome back to the podcast! Those of you who know me know that I am not a big pronponent of taking lots of supplements... With that being said, quality supplements can improve health and performance and can be a good investment for many people. In this episode I am going to discuss the 5 supplements that can sometimes be helpful for people. Full Disclosure, I discuss Legion brand supplements in the show. I have decided to partner with them becuase I actually use their products and think they are

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23:26

5 Simple Tips To Lose Weight WITHOUT Counting Calories

The Nutrition Science Podcast ·

2023/08/30

Welcome back to the show! In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain. If you are someone who has struggled with losing weight or maintaining weight loss this episode Is going to be valuable for you. Here are the links that I mentioned in the show: Detailed Guide: 5 Simple Tips That Can Help You Lose Weight Discounted Pre-Sale of Course Energy Balance Podcast Intermittent Fasting/Time

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128 results

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