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PODCAST

The Iron & Infrastructure Podcast

The podcast that ties together fitness and construction. Shifting industry narrative and giving insight on becoming a business owner while living under the bar. Weightlifting, personal development, the infrastructure industry, and how to merge the two worlds to achieve prosperity.

health & fitness fitness

All Episodes

29:38

Ep 155 | Built Different | Cory Gregory on...

The Iron & Infrastructure Podcast ·

2025/05/05

What does it really take to build something legendary — through the struggle, the unknown, and the doubt? In this episode, I sat down with Cory Gregory, one of the most disciplined, locked-in people I’ve ever known. We dove into adversity, building with purpose, and why high standards aren’t about perfection — they’re about living with intent. From entrepreneurship and fatherhood to mindset and fitness, this one will leave you thinking differently about what you’re capable of. Key Topics: The

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04:12

Ep 154 | The Power of Investing in Yourself | The...

The Iron & Infrastructure Podcast ·

2025/05/02

In this episode, I dive into one of the biggest game-changers in my life and journey: investing in myself. I share how betting on my own growth — even when I was early and unsure — completely shifted my confidence, mindset, and trajectory. It’s not just about spending money; it’s about raising your self-worth before you even begin. I also break down why the right community can accelerate your growth and how even bad experiences can become powerful lessons. If you’re waiting for a sign to start

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01:11:09

Ep 153 | Beyond the Fire | Beating Cancer, Leading...

The Iron & Infrastructure Podcast ·

2025/04/28

This week I sat down with my 4AM crew homie, firefighter, and friend Kevin McFarland—aka K-Mack. This episode is one of the most powerful we’ve done. Kevin opens up about being blindsided by a cancer diagnosis, undergoing life-altering surgery, and still showing up with grit, gratitude, and growth. We talk about his comeback journey, the mental battles no one else can fight for you, and what real success actually looks like. Key Topics: The power of mindset in recovery and adversity Showing up when

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06:02

Ep 152 | Bulldozer vs. Shovel | The Truth About...

The Iron & Infrastructure Podcast ·

2025/04/25

In this episode, I break down two powerful mindsets: the bulldozer and the shovel. Most of us charge into our goals with intensity and urgency—but burn out just as fast. I’ve learned through life, fitness, and business that real success doesn’t come from explosive starts… it comes from consistent progress. This episode is about choosing patience, persistence, and discipline over the hype. It’s about showing up daily, even when it's not flashy. I share personal examples and practical advice on how to

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57:33

Ep 151 | From Broke to Real Estate Boss | Bryan...

The Iron & Infrastructure Podcast ·

2025/04/21

What does it really take to go from broke, grinding 80-hour weeks with kids at home, to leading real estate developments and 50+ employee businesses? Bryan McAnally sat down with me and laid it all out — the setbacks, the sacrifices, and the strategy. This is not some highlight reel. We talk about the real journey — the late nights, the self-doubt, the painting apartments after a full-time job just to feed your family. But through that pain? Came growth. Bryan built a life of ownership — in

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05:25

Ep 150 | Push, Pull, Pivot | Knowing When to Grind,...

The Iron & Infrastructure Podcast ·

2025/04/18

There are seasons where everything feels heavy—where you start to question if the fight is even worth it. I’ve been there. In this episode, I break down a simple framework I use when I hit those moments: Push, Pull, Pivot. Sometimes the answer is to push harder and fight through. Other times, it’s smarter to pull back, reevaluate, and gain clarity. And occasionally, the most courageous move is to pivot—not because you're quitting, but because you're leveling up. This mindset has helped me stay

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01:19:32

Ep 149 | Rising Together | The Future of Blue-Collar...

The Iron & Infrastructure Podcast ·

2025/04/14

This week on The Iron & Infrastructure Podcast, I sit down with leadership expert and industry veteran Brad Herda—a man on a mission to impact 100,000 blue-collar families. We dig into the real stuff: how to lead with clarity, how to communicate so your people actually listen, and how the best leaders replace themselves by pulling others up while they climb. Brad shares powerful insights on transformational leadership, the reality of transitioning from the field to management, and why purpose—not a

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11:37

Ep 148 | The Curse of Competence | Why Being "Too...

The Iron & Infrastructure Podcast ·

2025/04/11

In this episode of The Iron & Infrastructure Podcast, I break down what I call The Curse of Competence – the dangerous trap of becoming too good at what you do. If you’re the go-to person, always relied on but never appreciated, and stuck in a position you’ve outgrown, this one’s for you. We dive deep into: Why high performers often get overlooked How to avoid burnout even when you're “the guy” or “the girl” everyone counts on The power of training your replacement How to leverage your true value

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59:51

Ep 147 | Rock Bottom, Judgment, and Rebuilding |...

The Iron & Infrastructure Podcast ·

2025/04/07

This week on The Iron & infrastructure Podcast, Josh Tomeoni, sat down with me for a raw conversation on what it really feels like to hit rock bottom —and what it takes to rebuild. From divorce and isolation to judgment and identity loss, Josh walks through how the darkest moments of his life forced him to confront who he really was. This episode is about becoming. About facing failure head-on and using it as fuel instead of shame. About redefining what strength and masculinity really look like. If

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09:05

EP 146 | The 5 Stages of Mastery | Why Growth Never...

The Iron & Infrastructure Podcast ·

2025/04/04

Growth is a process, and in this episode, I break down the 5 stages of learning—from knowing absolutely nothing to mastery. Whether you're stepping into the gym for the first time, starting a business, or trying to level up in life, understanding where you're at in this process will change everything. The biggest mistake? Quitting when things get hard. Growth is uncomfortable, but that’s exactly why it works. True mastery isn’t about reaching a finish line—it’s about continuous improvement. If

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51:01

Ep 145 | Persistence Builds Success | The Harsh Truth...

The Iron & Infrastructure Podcast ·

2025/03/31

If you’re in business, you know that setbacks are inevitable—but how you handle them determines everything. In Part 2 of my conversation with Mike Polgese, we dive deep into what it really takes to stay in the game when things don’t go your way. From navigating hard business lessons to playing the long game in life and work, this episode is packed with real-world strategies for pushing forward when most people would quit. Mike shares how he almost lost out on a career-changing opportunity, the

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05:03

Ep 144 | Persistent Patience | The Key to Long-Term...

The Iron & Infrastructure Podcast ·

2025/03/28

I used to think persistence alone was the key to success—grinding non-stop, forcing outcomes, and expecting results on my timeline. But over time, I realized that persistence without patience can backfire. In this episode, I break down my life motto: Persistent Patience—staying relentless in pursuit while allowing time to do its part. I share real-life lessons, including how a delayed business acquisition ended up being the best thing that could’ve happened. Whether it’s in business, fitness, or

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59:16

Ep 143 | Discipline Creates Freedom | The Harsh Truth...

The Iron & Infrastructure Podcast ·

2025/03/24

What if the key to freedom wasn’t doing whatever you wanted—but having the discipline to earn it? In this episode, I sit down with Mike Poglese to break down how discipline, structure, and overcoming adversity pave the way for real success. We talk about the lessons learned from training, why most people fail because they chase comfort over purpose, and how to develop the mindset that will separate you from the pack. If you're ready to take control of your time, mindset, and life—this one is a

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04:30

Ep 142 | Desire vs. Deserve | The Truth About Earning...

The Iron & Infrastructure Podcast ·

2025/03/21

What if I told you that just because you desire something doesn’t mean you deserve it? In this episode, I break down a hard truth—if you don’t have it, you haven’t earned it yet, and that’s okay. The problem isn’t wanting more; it’s failing to recognize that you haven’t put in the work required to achieve it. I share the real story behind the journey to acquiring R&R Pipeline and how the difference between desire and deserve plays out in business, fitness, and life. If you’ve ever felt stuck

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01:18:47

Ep 141 | Building Strength in Body, Mind, and...

The Iron & Infrastructure Podcast ·

2025/03/17

In this episode of The Iron & Infrastructure Podcast, I sit down with Brian Callahan to talk about how the lessons learned under the bar translate into leadership, business, and personal growth. We dive into the impact of the 4AM Crew, the importance of accountability, and how to build resilience. From overcoming fear to making intentional choices in work and life, this episode is all about developing strength in every aspect of who you are. Key Topics: How weightlifting builds mental and physical

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07:24

Ep 140 | Breaking Barriers | How Facing Fear Built...

The Iron & Infrastructure Podcast ·

2025/03/14

In this episode, I take you back to the early years—where my passion for heavy equipment and weightlifting began, and how overcoming my biggest fears shaped who I am today. From struggling with confidence, public speaking, and even taking my shirt off in public to finding purpose through adversity, this is the journey that led me here. Fear doesn’t go away—but how we face it defines who we become. Key Topics: Growing up around heavy equipment and construction Childhood struggles with confidence,

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01:42:51

Ep 139 | Faith Over Fear | Branding, Reinvention, and...

The Iron & Infrastructure Podcast ·

2025/03/10

In this episode of The Iron & Infrastructure Podcast, I sit down with Jeff Henry, a creative force who’s done it all—fashion, branding, marketing, and entrepreneurship. From launching a clothing brand to navigating the highs and lows of business, Jeff shares the raw truth about reinvention, the challenges of entrepreneurship, and the power of faith over fear. We break down the importance of branding, the role of self-awareness, and how to keep moving forward even when the odds are stacked against

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06:50

Ep 138 | Shortcuts vs. Accelerators | The Key to Real...

The Iron & Infrastructure Podcast ·

2025/03/07

We’ve all heard that there are no shortcuts in life, and it’s true—trying to cut corners will only set you back. But what if I told you there’s a difference between shortcuts and accelerators? In this episode, I break down why taking the easy way out leads to failure while using the right tools, habits, and relationships can fast-track your success. Whether it’s fitness, business, or life, the work still has to be done, but finding the right accelerators can make all the difference. Let’s talk about

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01:17:27

Ep 137 | Building Resilience & Success with Alex Hoff

The Iron & Infrastructure Podcast ·

2025/03/03

In this episode of The Iron & Infrastructure Podcast, I sit down with Alex Hoff to dive deep into his journey of resilience, discipline, and building success from the ground up. We talk about the mindset shifts needed to overcome challenges, the importance of structure and daily habits, and how to stay focused when things get tough. Alex shares powerful insights on personal growth, hard work, and what it takes to break through barriers—both mentally and physically. Whether you're an entrepreneur, an

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03:03

Ep 136 | Unlocking Your Greatness | Redefining What...

The Iron & Infrastructure Podcast ·

2025/02/28

For a long time, I thought greatness belonged to the icons—the athletes, the leaders, the people at the top of their game. But the truth is, greatness isn’t reserved for a select few. It’s in all of us. In this episode, I break down what greatness really means, why it's an internal game, and how self-awareness, discipline, and consistency unlock it. If you've ever doubted your potential, this one's for you. Let's redefine greatness and start unlocking it together. Key Topics: Redefining greatness:

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235 results

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