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PODCAST

Integrated Being

Dr. Elizabeth Cook

Integrated Being podcast is brought to you by my efforts as a certified life coach. I provide this seeking support with the tools and mindset to make positive and lasting changes in their lives. Come join us on our weekly podcast where I throw in a dash of realness, a pinch of humor, a smidgeon of health advice, and a touch of essential oil tips to brighten your day.

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All Episodes

00:12:08

How to Compartmentalize Your Life as a Multi...

Integrated Being ·

2021/08/06

How to Compartmentalize Your Life as a Multi Passionate Person Playing the many roles that we all play in our lives, we can sometimes find that limiting effects of our time & energy pulling us in different directions... In order to live happy & healthy lives that feel balanced & joyful, we must find time to optimize how we approach our daily to-do’s, so we can find effective ways to be a solution-focused problem solver and do it with joy in our hearts. Let’s find creative ways to avoid

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00:11:49

5 Tips for Overcoming Fear that Is Showing Up As...

Integrated Being ·

2021/07/30

“Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination causing us to fear things that do not at present and may not ever exist… fear is a choice.” -Will Smith, movie quote Fear, anger, sadness, disappointment, frustration… as a society, we’ve compartmentalized these as negative emotions to be avoided. These not-so-pleasant emotions tend to show up in our lives in a cyclical pattern. Fear is a very powerful emotion that can shed

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00:16:46

Am I Eating Enough? 3 Steps to Counting Macros to...

Integrated Being ·

2021/07/23

Have you ever heard that “you are what you eat”? Knowing that our lifestyle choices (that are driven by our behavior) account for over half of the risk of early death. What we do every single day matters. We tend to live in a society that believes “It’s just one day of bad eating…” “I’ll start on Monday…” “Well, it’s the weekend…” Over the past several years I’ve come to understand the deep impact that what I put in & on my body has on my daily energy levels. With all of the responsibilities

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00:14:52

How to Connect with People in a Post Covid World

Integrated Being ·

2021/07/14

3 tips for battling the loneliness that you feel when reentering the world after post-covid shutdowns

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00:13:06

3 Tips for Finding Balance in How to Be Authentic in...

Integrated Being ·

2021/06/23

3 Tips for Finding Balance in How to Be Authentic in Life & Work What does authenticity look like for you? Sometimes the people closest to us can strike the closest to our hearts when they share their honest feedback and opinions. Recently, my older brother made a comment about how the calm & collected photos of me sitting on my front porch sipping coffee didn’t look and feel authentic to who he knows me to be with a home full of love & chaos as I raise a family of 6 children. Today on

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00:12:05

3 Ways to Lead With An Open Heart & Intentionally...

Integrated Being ·

2021/05/26

How are we leading the next generation of little minds? In order to relieve the pressure of perfection and find real, genuine connection with our kids or the little minds we impact in or everyday lives, it’s important to take a step back and think intentionally about how we interact on a daily basis. While we lead most powerfully by example, there are a few key things we can begin to incorporate into your daily routine that can help set the foundation for creating safe place for our children to

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00:11:11

3 Steps to Practice Intentional Living for Greater...

Integrated Being ·

2021/05/10

What if you woke up everyday with a strong foundation that allowed you to live your life as your authentic self? We all start at different places in life and have different goals and motivations that drives us to dream, work, and live life in a certain way. No matter where you are on your journey, it’s important to live your life with intention in order to achieve thing things you desire while cultivating a true sense of peace and joy within your life. Understanding what makes you want what you

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00:13:47

How to Believe You Are Worthy of Your Dreams (5 Life...

Integrated Being ·

2021/04/03

Often times people will ask me not only ‘how’ do I accomplish my dreams, but ‘why’… Whether you were told this truth as as young child or not, let me be the one to remind you: You Are Worthy of Your Dreams . I believe your thoughts, ideas, dreams, and desires are destiny’s way of communicating with you. Far too often, we spend our precious time and energy reflecting on why our dreams can’t be achieved & not enough time believe that you can… you will… and you are deserving of making your dreams

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00:18:23

5 Tips To Improve Gut Health & Boost Your Immune...

Integrated Being ·

2021/03/06

Did you know that over 70% of your immune system lives in your gut?! Coming out of the flu season & many of us still experiencing colder weather without sunshine-filled days quite yet, it’s more important than ever to focus on boosting your immune system and taking care of your overall health to fend off cold, flu, or any other virus in our environment. Gut health refers to the function & balance of the bacteria in your GI tract. When your gut is working properly, your gut will flourish with

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00:18:59

What is Emotional Intelligence? (& How to Develop It...

Integrated Being ·

2021/02/05

Did you know emotions are simply ‘energy in motion’? After a year of working from home and learning to develop projects and share new ideas with colleagues through a computer screen, I’ve come to an even deeper understanding of how our emotional energy plays a huge part in creating a happy & healthy life. While initially adjusting to a work-from-home schedule with 5 children at home as well, I found myself experiencing less and less energy over time - even though I was literally sitting down all

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00:14:55

3 Tips to Use Breathing Exercises to Calm Anxiety &...

Integrated Being ·

2021/01/09

Becoming aware of your breathing can allow you to release anxiety & reduce daily stress in just moments. Creating a practice around finding your breath, also commonly referred to as a “breathing exercise,” is a great tool to use to help reduce the mind clutter and anxiety you feel throughout the day & instant de-stress in a few easy steps. Today on the blog & podcast, I’m sharing 3 tips to use breathing exercises to calm anxiety and reduce daily stress in a few easy steps. Whether it’s

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00:15:22

How to Be a Humble Person (Even If It Doesn’t Come...

Integrated Being ·

2021/01/06

“The difference between entitlement and privilege is one that is grateful.” -Brene Brown Growing up my father always told me to “be humble” whenever I share about my recent accomplishments. As an adult, I now realized how profound of an effect this had upon me as a person and I want to dive deeper into exploring the concept of humility below. Today on the blog & podcast, I’m sharing 3 attributes of a humble person and how to cultivate humility in your own life, even if it doesn’t come naturally to

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00:08:38

Ego Vs Self-Esteem: 3 Differences To Know For Happier...

Integrated Being ·

2020/11/29

Ego vs Self Esteem… What’s the difference & why does it matter to developing happier and healthier relationships? In 2006, I was a newlywed and new working mother when I first learned about the difference between ego and self-esteem (& then applying the fruits of this discovery to my own life.) Upon reading the book Coming From Love by Dr. Dale Noelting, I began to understand how the ego controls your mind and how to differentiate between the fear-driven ego and love-driven self-esteem to

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00:12:27

3 Secrets to Chilling Out When You're Feeling Stressed

Integrated Being ·

2020/11/16

How to become of aware of your stress and to take steps to reduce it.

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00:11:40

What is Fear?

Integrated Being ·

2020/11/02

There is not step-by-step program to overcoming your fears, but here's what I've learned.

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00:10:45

My Why Behind My What: The Journey To Becoming Dr....

Integrated Being ·

2020/10/17

My Why Behind My What: The Journey To Becoming Dr. Elizabeth Cook

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00:09:13

7 Simple Steps to Embrace a Positive Mindset as a...

Integrated Being ·

2020/10/04

How to be present and positive day-to-day. 7 Steps to become aware of to help you out of any rut.

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00:08:01

Why I Started Integrated Being?

Integrated Being ·

2020/09/25

Learn who I am and the why behind Integrated Being

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00:11:02

4 Steps to Embrace Holistic Health & Wellness for...

Integrated Being ·

2020/09/06

Become a self advocate for your health following these four tips

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00:16:19

3 Tools to De-Stress + Take Action

Integrated Being ·

2020/09/05

3 Simple Tools to De-Stress + Take Action when feeling overwhelmed and distracted.

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104 results

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