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PODCAST

Brand New Little People

Dr Fallon Cook & Dr Laura Conway (PhD"s, Sleep Practitioners)

Welcome to the ultimate podcast for parents navigating the early stages of parenting, with a special focus on vital aspects like sleep, settling, and crying. As passionate hosts and holders of PhD’s in early child development, we"re Dr. Fallon Cook and Dr. Laura Conway, also known as paediatric sleep practitioners at Infant Sleep Australia and co-founders of the ground-breaking online paediatric sleep program, Sombelle. Come with us as we delve into the complexities of early parenting,

kids & family parenting

All Episodes

41:32

Episode 26: Solving toddler sleep difficulties

Brand New Little People ·

2023/11/06

Does your toddler delay bedtime as long as possible, making up every excuse under the sun to avoid sleep? Or do they wake up at night, over and over again, needing constant resettling? Ormaybe they wake super early every day and refuse to return to sleep? In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners), share the advice they give families in their clinic. This episode is your ultimate guide to navigating toddler sleep and settling difficulties. ❤️Subscribe on Apple

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32:37

Episode 25: Your guide to early rising.

Brand New Little People ·

2023/10/30

Does your baby or toddler wake up before 6am, ready to start their day? Are you desperate for a longer sleep in? In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners), share the advice they give families in their clinic.This episode is your ultimate guide to navigating early rising. Fallon & Lauraalso answer parent questions including: ❓Is it ok to work on cot settling at night for a while, before attempting cot settling for day naps? ❓What’s the right way to pat a

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42:47

Episode 24: Juggling a baby AND a toddler

Brand New Little People ·

2023/10/23

❓ How do I manage my babyAND my toddler when they both have different sleep and settling needs? ❓ How do I transition away from cosleeping? ❓ How can I help my baby drop a day nap? ❓ Why does my 8 month old wake so often? 🎧 Listen now to hear Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) answer these questions and more. ❤️Subscribe on Apple Podcasts❤️Subscribe on Spotify❤️Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties,

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25:25

Episode 23: Overtired is Overhyped.

Brand New Little People ·

2023/10/15

Does overtiredness impact baby and toddler sleep? What can I do when my baby or toddler constantly stands up in their cot? Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) answer these questions and more from a cozy cottage in the countryside, fire roaring and rain falling on the tin roof ❤️ ❤️Subscribe on Apple Podcasts❤️Subscribe on Spotify❤️Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle!Members can submit

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38:30

Episode 22: Cot settling difficulties

Brand New Little People ·

2023/10/09

Why does my baby cry when I put them in the cot? What can I do if my baby doesn't like settling in their cot? Why does my baby wake so often overnight? Listen now to hear Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) answer these questions and also discuss: Our new, free, Toddler Sleep Mini Series & ebook! Hear about Fallon's recent skin cancer diagnosis (she's going to be fine!) Hear from other parents who've turned their sleep around. ❤️Subscribe on Apple

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36:52

Episode 21: Your guide to dropping night feeds

Brand New Little People ·

2023/10/02

Are you ready to reduce the number of night feeds you give your baby or toddler, but you’re not sure how to do it? In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners), share the advice they give families in their clinic. Whether you have a baby or a toddler, this episode is your ultimate guide to navigating when and how to drop night feeds. To download the free guide to baby sleep, mentioned in this episode, click here. To download the free medical factors checklist

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34:55

Episode 20: The Emotional Toll of Sleep Deprivation...

Brand New Little People ·

2023/09/25

An incident triggered by sleep deprivation nearly had disastrous consequences for Sarah. Learn more about the emotional challenges parents face when dealing with prolonged periods of insufficient sleep. The overwhelming fatigue, the frustration, and the sometimes overwhelming guilt — Dr Fallon & Dr Laura discuss how lack of sleep can profoundly impact a parent's ability to cope with daily life and parenting responsibilities, and provide practical coping strategies, self-care tips, and

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30:30

Episode 19: Sleep, Settling & Eingewöhnung

Brand New Little People ·

2023/09/18

How can I help my baby adjust to sleeping in their cot? Why do some babies and toddlers take everything in their stride and others need a lot of support and reassurance? How can I support my very sensitive baby as they encounter new challenges? How can the German approach ‘Eingewohnung’ help us determine the best approach to sleep and settling? Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) answer these questions and more. ❤️Subscribe on Apple Podcasts❤️Subscribe on Spotify❤️Subscribe

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33:45

Episode 18: Parenting misinformation – how to spot it.

Brand New Little People ·

2023/09/11

Have you heard some startling parenting advice on your social media channels? It may have caused you to feel lost, confused, angry, or upset. It’s getting harder for parents to distinguish the good advice from the terrible. In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners), discuss how you can spot the imposter ‘parenting expert.’ They also answer questions submitted by parents. ❤️Subscribe on Apple Podcasts❤️Subscribe on Spotify❤️Subscribe on Google Podcasts ✅ If you’re

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39:21

Episode 17: Separation anxiety & finding your village

Brand New Little People ·

2023/09/04

How do I manage separation anxiety at bedtime? What tired signs should I look for? How many naps is too many? And where can I find my village? Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) answer these questions and more in this episode of Brand New Little People. ❤️Subscribe on Apple Podcasts❤️Subscribe on Spotify❤️Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle!Members can submit questions to be answered

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29:45

Episode 16: Night Feeds, Room Sharing & Travel

Brand New Little People ·

2023/08/28

Does room-sharing ruin sleep? When should you offer a night feed, and when should you resettle? Will a dream feed help? Whereshould you settle your baby or toddler for sleep during travel (hint: not in a suitcase!) Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) answer these questions and more in this episode of Brand New Little People. ❤️Subscribe on Apple Podcasts❤️Subscribe on Spotify❤️Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling

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23:51

Episode 15: Help! My baby settles easily for my...

Brand New Little People ·

2023/08/21

Why does my baby settle easily for my partner but not for me? Will feeding to sleep in the daytime impact the number of times my baby wakes at night? Why does my baby struggle to resettle when waking up from a nap? Join Dr Laura (PhD, Sleep Practitioner) as she answers these questions and more in episode 15 of Brand New Little People. ❤️Subscribe on Apple Podcasts❤️Subscribe on Spotify❤️Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling

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27:03

Episode 14: Managing big emotions in babies, toddlers...

Brand New Little People ·

2023/08/14

Should you distract your crying child? Or is it better to support them to feel their emotions? Is a long lunchtime nap compulsory? What should you do if progress with cot settling starts to come undone? What should you do if the last nap of the day is pushing bedtime too late? Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) answer these questions and more in this episode of Brand New Little People. ❤️Subscribe on Apple Podcasts❤️Subscribe on Spotify❤️Subscribe on Google Podcasts ✅ If

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29:22

Episode 13: Your sleep & settling questions

Brand New Little People ·

2023/08/06

Dr Fallon & Dr Laura (PhD's Sleep Practitioners) answer questions from listeners including: Why does my baby wake so often? Should I wake my baby to feed them? Why does my baby cat nap? When should I resettle my baby for a longer nap? Plus new research that shows the importance of improving preschooler sleep. ❤️Subscribe on Apple Podcasts❤️Subscribe on Spotify❤️Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join

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24:10

Episode 12: Toxic positivity

Brand New Little People ·

2023/07/30

Social media isn't always a friendly or helpful place - especially if you are having a hard timewith parenting. This week, Dr Fallon & Dr Laura (PhD's, Sleep Practitioners) talk about a particularly unhelpful post they saw and discuss how to manage 'toxic positivity.' ❤️Subscribe on Apple Podcasts❤️Subscribe on Spotify❤️Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle!Members can submit questions to be

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26:07

Episode 11: When the wheels fall off

Brand New Little People ·

2023/07/24

Major life events can make parenting a real challenge, especially at bedtime. In this episode, Dr Fallon & Dr Laura (PhD's, Sleep Practitioners), explore the impactof major life events, including injury, illness, death in the family and separation anxiety, on babies and children. Bedtime can become a big challenge when your child is trying to navigate their changing world. ❤️Subscribe on Apple Podcasts❤️Subscribe on Spotify❤️Subscribe on Google Podcasts ✅ If you’re ready to resolve your

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24:24

Episode 10: Contact naps

Brand New Little People ·

2023/07/17

Contact naps, where you hold your baby throughout their day naps, can be lovely and are especially nice during the first few weeks when you and your baby are figuring out feeding, and learning more about each other. However, there often comes a point when parents would like their baby to do some naps in their bassinet or cot. Parents might have lots of get done during their baby's nap time - especially if they have older children or paid work to manage. And babies also start to get heavy,

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28:54

Episode 9: Help! My baby springs awake when I try a...

Brand New Little People ·

2023/07/10

Have you tried to change how or where you settle your baby, only to find they spring awake and cry the moment they notice? You aren't alone! In this episode, Dr Fallon and Dr Laura (PhDs, Sleep Practitioners) discuss a family who experienced this exact problem. Learn how a few small tweaks can helpyour baby adjust more easily to a new way of settling for sleep. ❤️Subscribe on Apple Podcasts❤️Subscribe on Spotify❤️Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or

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22:30

Episode 8: How our postdoctoral research helps families

Brand New Little People ·

2023/07/02

The way parents interact with their baby can support strong language development and positive mental health across childhood. And better sleep leads to better quality interactions! In this episode you'lllearn how to optimise play time with your baby or toddler. Listen asDr Fallon and Dr Laura(PhDs,Sleep Practitioners) talk about their postdoctoral fellowships and the research that led to starting Infant Sleep Australia and the Sombelle sleep programs. Apologies for the background noise

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21:18

Episode 7: Managing the last nap of the day, and...

Brand New Little People ·

2023/06/26

What should you do when the last nap of the day is getting very long and runs too close to bedtime? How do you manage your baby or toddler's sleep during illness? Dr Fallon & Dr Laura(PhDs,Sleep Practitioners)answer these questions and more. ❤️Subscribe on Apple Podcasts❤️Subscribe on Spotify❤️Subscribe on Google Podcasts ✅ If you’re ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle!Members can submit questions to be answered on the podcast each

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