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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

12:12

The “Conspiracy Theory” That Could Change How You...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/11

Ever felt like life’s challenges are working against you, especially when trying to stay alcohol-free? What if I told you there’s a secret conspiracy—but it’s one that’s actually working for you?In today’s episode, I explore a powerful idea: that an invisible, loving force is quietly conspiring behind your back to help you heal, grow, and succeed—alcohol-free and thriving. I share why this force uses tough love and challenges, not easy fixes, to help you become your best self.In this episode,

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12:28

How Embracing Criticism Like “Thank You for the...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/10

Can you take feedback without flinching? What if the very thing you call “criticism” is actually a gift?In today’s episode, I share the story of a well-meaning monk named Bruce—sweet, sincere, and constantly messing things up. But Bruce had one powerful habit that changed how I think about feedback, growth, and sobriety. His response to scolding? “Thank you for the blessing.” And no, he wasn’t being sarcastic.In this episode, you'llgain a fresh perspective on how to welcome feedback as a gift, not a

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14:39

How Mel Robbins’ Take on Friendship Helped Me Coach...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/09

Can adult friendships survive your decision to go alcohol-free—and what happens when a friend says, “You’re overreacting”?In today’s Sober Living Snippet, Becca breaks down a key section from Mel Robbins’ book Let Them on mastering adult friendships, while adding a sober woman’s perspective. If you’ve ever felt blindsided when a friend downplays your sobriety, this episode will help you navigate that minefield with grace—and clarity. Real talk, real stories, and real solutions for women over 40

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10:16

Why “You Deserve a Drink” Is the Biggest Lie...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/06

Ever wonder why, even when you’re 15 days sober and feeling amazing, that voice in your head suddenly convinces you that you deserve a drink?In this episode, we break down the sneaky internal voice that tricks high-achieving women into drinking after moments of success or stress—no matter how well things go. It’s never just about stress or willpower. You’ll hear a real story of a woman 15 days into sobriety who fell right into this trap.In this episode, you'llunderstand why the voice saying “you

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13:23

Why Quitting Drinking Requires More Than Willpower —...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/05

Who the hell are you… really? If you’ve ever caught yourself pouring another glass of wine and thinking, “Why can’t I stop this?”, this episode is your wake-up call.Today we dive into one of the most overlooked, yet most powerful tools in sobriety: identity shifting. If you're a high-achieving woman who wants more from life, more from herself—but keeps defaulting to alcohol—you need to ask yourself a hard question: What do I truly believe I deserve?In this episode, you'lluncover how your self-image

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10:20

The Compliment Trap: How Dismissing Praise Signals...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/04

What’s your first instinct when someone compliments you? Brush it off? Downplay it? Laugh it away? If so, this episode is for you.Today, we dive into the subtle—but powerful—connection between how you receive compliments and your emotional maturity in sobriety. If you're a high-achieving woman building a sober life and still find yourself uncomfortable with praise, it's not just a social quirk—it's a reflection of your inner recovery work.In this insightful episode, you'llrecognize why learning to

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18:17

The Mental Diet: How to Control Your Thoughts and...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/03

Ever wonder why quitting drinking feels impossible even when you try all the usual methods?In this episode, Becca Jacobson reveals the secret weapon most women overlook: a mental diet. It’s not just about willpower or managing stress — it’s about what you choose to feed your mind every day, and how that shapes your reality and drinking habits.In this impactful episode, you'llrealize why simply trying not to drink isn’t enough—because your subconscious can’t process what you don’t wantfeed your mind

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13:55

Comparison in Sobriety: Why Does Everyone Else Seem...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/02

Ever feel like social media, success stories, or even your friends' lives make you want to numb out with wine—even though you know better?In this episode, Becca dives deep into Mel Robbins’ “Let Them” philosophy and unpacks how emotional maturity, comparison, and unfairness can trigger the urge to drink—especially for high-achieving women navigating sobriety. You’ll hear the raw truth about how “life isn’t fair” plays into our drinking habits, and how to flip it for good.In this episode, you'llturn

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13:50

5 Ways Alcohol Quietly Freezes Business Growth for...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/30

Feeling stuck in your business—even though you’re doing all the right things? You might be stagnating, and alcohol could be the quiet culprit.In this powerful episode, Becca dives into how high-performing women unknowingly use alcohol to numb, cope, and unconsciously stall their business growth. From emotional stagnation to energetic blocks, alcohol doesn’t just slow you down—it freezes your potential.In this episode, you'lldiscover why routines that look fine might actually be numbing your

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16:37

You’re Not That Woman Anymore: Self-Forgiveness Isn’t...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/29

Have you ever looked at a decision from your past and thought, “That’s completely unacceptable—how do I even begin to forgive myself?”In today’s deeply honest episode, Becca responds to a listener’s raw question about self-forgiveness—especially when your past choices feel unrecognizable. For women walking the alcohol-free path, this is a vital conversation. Because until we accept ourselves, freedom from alcohol remains out of reach.In this deeply personal episode, you'llfind out why understanding

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16:39

From Mental Spiral to Mind Whisperer: The 30-Day...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/28

Are you tired of making promises to quit — only to end up in the same cycle of "just one more"? What if the real problem isn’t the drinking, but the voice inside your head?This episode offers a radically gentle, yet transformative approach to early sobriety — one that doesn’t start with quitting or goal-setting, but with noticing the thoughts that silently shape your every decision.In this episode, you'lllearn why your inner dialogue has more power over your behavior than willpower ever

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11:38

Emotional Sobriety has Many Facets - How to Stop...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/27

Ever find yourself sulking, rage-texting, or giving the silent treatment—only to end the day with a glass of wine in hand?In this episode of Sober Living Snippets, we dive into Chapter 7 of Mel Robbins’ Let Them and explore how emotional immaturity—yes, even in high-functioning adults—is silently driving your drinking habits. Whether you're pouting in silence or erupting like a volcano, these behaviors might be more common (and more sabotaging) than you think.In this episode, you'lldiscover the

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13:04

Social Anxiety: How Do We Socialize in Sobriety?...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/26

Ever feel like social situations are unbearable without a drink in your hand? Like you need alcohol just to survive the pressure of being seen?We often think the party is the problem—but for many women, it’s not the event itself that triggers the urge to drink; it’s the people. More specifically, it’s the fear of how we’re being judged. In today’s episode of Sober Living Snippets, we explore Part 3 of Mel Robbins’ Let Them—“Let Go of What They Think”—and dig into how our obsession with others’

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12:11

5 Emotional Patterns Driving Secret Drinking in...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/23

Are you secretly struggling with alcohol while trying to keep your business—and life—together?Many high-performing online businesswomen feel the pressure to be perfect, stay in control, and meet everyone else’s needs—while silently leaning on alcohol to survive. This episode uncovers the hidden emotional patterns fueling that cycle.In this episode, Becca speaks to the entrepreneur and the solopreneur and helps you Discover the 5 silent emotional triggers that drive high-achieving women to secretly

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14:06

The Adventure Of Life: You're Not Too Old, Too...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/22

Are you simply existing—or actually living? What if the adventure you’ve been waiting for only begins after the bottle is gone?In this soul-stirring episode, Becca Jacobson shares the moment she realized she had been burying her talents and numbing her life for over 30 years with alcohol. Through the lens of the Parable of the Talents, she reveals how choosing an alcohol-free life isn’t just about quitting—it’s about waking up to the emotional freedom, purpose, and adventure that sobriety makes

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20:26

Think You’re Too Smart to Be Stuck? Why This...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/21

Have you ever thought, “I love drinking—I just need to cut back”... only to find yourself pouring another glass?In today’s episode, Becca sits down with Anne—a newly retired therapist who once believed moderation would solve her alcohol problem. What she discovered instead was life-changing. This honest, heartfelt conversation reveals the real emotional and mental work behind long-term sobriety and why simply “cutting back” never works.In this episodeHear how Anne moved from wine obsession to inner

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11:34

How Mel Robbins’ “Let Them” Theory Can Help You...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/20

Do you constantly feel triggered by everyday annoyances—and find yourself wanting a drink just to cope?For many women, stress is the #1 reason alcohol remains hard to quit. In this episode, we explore how Mel Robbins’ “Let Them” theory offers a radically simple way to reduce stress without reaching for a glass of wine. You'll learn how to rewire your response to daily frustrations, reclaim calm, and regain control—holistically.In this episode,Learn why stress is a physiological state and how it

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13:02

How Mel Robbins’ ‘Let Them’ Theory Helps You on Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/19

Do you constantly feel drained from trying to control everything—only to end the day reaching for a drink?In this kickoff to a 9-part series on Mel Robbins’ Let Them, Becca breaks down the core idea that could radically reshape your alcohol-free life: surrendering control. Discover how this deceptively simple mindset shift, when practiced, can release stress, deepen self-awareness, and help you finally stop coping with wine or cocktails at the end of every stressful day.In this episodeLearn how the

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13:51

Sober CEO: 5 Hidden Emotional Triggers Sabotaging...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/16

Ever wonder why you keep reaching for that glass of wine—even when everything in your business is going great?If you’re an ambitious, high-performing woman building an online business, the answer isn’t just “stress.” In this episode, we uncover five hidden emotional triggers—tied directly to how you lead, perform, and grow—that quietly push you toward alcohol without you even realizing it.In this entrepreneurial episode,You’ll learn the real reasons success, control, and visibility might be fueling

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16:24

How Snippet Land Became More Than A Podcast: A...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/15

Are you feeling lost in your sobriety journey—even while trying to follow inspiring content like this podcast?This episode peels back the curtain on the full ecosystem behind Sober Living Snippets—revealing why simply listening might not be enough if you’re serious about real transformation. With challenges, book studies, exclusive guides, and live support events, Becca walks you through everything that makes Snippet Land more than just a daily dose of motivation.In this episode, Learn how to fully

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