x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Spiritual Mixtape

Spiritual Mixtape

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I"m Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life"s overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I"m honored that British Airways and Qatar Airways have recognized our shared mission by featuring

health & fitness alternative health

All Episodes

00:22:41

Life's Unplanned Playlist: An Update on Life Lately -...

Spiritual Mixtape ·

2024/05/24

Today I'm taking you through an episode about life lately but being seen for who I am authentically and being judged makes me feel naked! Life's unexpected twists have led me to create new paths and let go of old ways of control and planning. Now it's all about the power of stepping into the unknown with courage! Darling, Shine! Podcast: podfollow.com/1571006909instagram.com/darlingshine.podcastChloe Fisher: instagram.com/p/C6m8L9PRh7h/?hl=enMilly G: instagram.com/millyg_fit/?hl=en

en

00:12:11

Morning Meditation from St. Barts

Spiritual Mixtape ·

2024/05/20

I haven't recorded a morning meditation since the winter, so now feels like a really nice time to revisit the concept as I'm on St. Barts, in the beautiful Caribbean. Embrace peace with deep breathing and intentions for self-care, fostering mindfulness and positivity for a tranquil start to the day. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host,

en

00:20:14

Resilience Visualization

Spiritual Mixtape ·

2024/05/17

I have very complicated feelings about the word "resilience" and what it means to me personally. In this episode, we will go through some questions that you can reflect on (see below) and a visualisation that I use to help me overcome really difficult situations. I've been using it a lot lately! I hope that this helps you to find resilience when you need it. What strengths have helped you overcome challenges in the past?How can you apply those strengths to a current situation or current

en

00:04:09

Junior Zen Zone: Evening Meditation for Kids

Spiritual Mixtape ·

2024/05/13

This is a special episode of Spiritual Mixtape, made just for our young listeners! Join Sydney the Crab and Sally the Shell on a beautiful beach under the starry sky. Listen to this meditation in the evening to enjoy a peaceful night's sleep. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork

en

00:05:17

Junior Zen Zone: Morning Meditation for Kids

Spiritual Mixtape ·

2024/05/13

This is a special episode of Spiritual Mixtape, made just for our young listeners! Today, we're joining Sydney the Crab & Sally the Shell on a beautiful starry beach. Listen to this meditation in the morning to start your day with a head and heart full of happiness. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in

en

00:15:59

Moonlight Meditation Revisited: For nights when you...

Spiritual Mixtape ·

2024/05/10

As Spiritual Mixtape is now available to passengers on British Airways long-haul flights (!!), I thought it would be nice to revisit some of the episodes in the BA collection. This Moonlight Meditation is designed to help those who have trouble sleeping or wake up in the middle of the night. Our heartbeat and breath are the fundamental rhythms that should be in harmony. However, when stress arises, our breathing patterns can change while our heartbeat remains steady. Let go of your

en

00:19:55

Walking Meditation for Burnout

Spiritual Mixtape ·

2024/05/06

Join me on a walking meditation to combat burnout and enhance mindfulness. This meditation encourages you to observe for symptoms of burnout, acknowledge them without judgment, and let them go during the walk. Meditation starts at 4:02 Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and

en

00:16:21

Burnout: The Stealer of Identity, It's Sneaky Signs...

Spiritual Mixtape ·

2024/05/03

On this episode of Spiritual Mixtape, I'll be sharing my personal journey through burnout. I'll reflect on how it has transformed my life and the subtle signs that may indicate you're approaching burnout. Burnout stripped away the identity I had formed around work, leading to a rediscovery of my core essence. Despite the challenges, navigating through burnout can lead to positive outcomes and growth. By emphasizing the importance of self-care, boundaries, and seeking supportive

en

00:12:39

Water Visualization

Spiritual Mixtape ·

2024/04/29

In today's episode of 'Spiritual Mixtape,' I'll walk you through a water visualization meditation. We'll explore the elemental energies within us—water, air, earth, and fire—and I'll help you balance your inner fire with the cooling properties of water. This session is great if you're looking to manage fiery emotions or need a calm space to regroup. It's a practical tool for anyone facing chaos or those 'grenade throwers' in life. Join me in this visualization to connect with the gentle

en

00:16:11

Owning your Failures: The past 6 weeks and the next 6...

Spiritual Mixtape ·

2024/04/26

This week, I posted something on social media that really resonated with people. You can't see it now but some of your best and most life-changing decisions have happened in the last six weeks. When you are through this wobbly moment of growth, you will be able to see the decisions you made and they won't be the ones you're thinking about right now.Are you holding onto past hurts, or are you putting your energy into new, positive endeavors? The choice is ultimately yours.My Instagram

en

00:25:30

Breathwork to Set Your Frequency

Spiritual Mixtape ·

2024/04/22

Let me guide you through a breathwork practice to set your frequency for the day. You can use it whenever you feel like you are living in a frequency that isn't for your highest and best, not just in the mornings, but also before you go out or before a big meeting. In fact, you can use it any time of the day to ground yourself and feel more centred.Consult your medical provider before starting any breathwork practice, especially if you have pre-existing health conditions, mental health

en

00:24:32

Whats the Secret Sauce to Manifestation? Release.

Spiritual Mixtape ·

2024/04/19

Why is release important to manifest?This is a common question that people ask when trying to manifest their dreams. The answer is that you need to let go of old desires and beliefs to create space for new ones to come in. Embracing discomfort and uncertainty is a crucial part of the releasing process, as it allows you to take intentional steps towards manifesting your goals. This episode will offer a holistic approach to release, manifest, and align with desired frequencies for a

en

00:21:40

Meditation for Permanent Energy Shifts

Spiritual Mixtape ·

2024/04/15

Today, I've got a meditation focused on the significance of this month's energetic shifts. April has intense energy and it can be so tough on our bodies. When Saturn is involved in anything we do, he does not let you wiggle out of your responsibility! By acknowledging our role in creating harm or discomfort for those around us, we open ourselves up to healing and growth. Book your place onto Manifestation Breathwork and Meditation Donation Class this Saturday 20th:

en

00:20:12

The Energy of Disappointment

Spiritual Mixtape ·

2024/04/12

In this episode of Spiritual Mixtape, I want to share my thoughts on disappointment. Disappointment can serve as a signpost along your journey. It can help you determine if you truly want to reach your destination or if you need to adjust your course to get back on track. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true

en

00:08:53

Junior Zen Zone: The Ocean

Spiritual Mixtape ·

2024/04/08

In this episode of Junior Zen Zone, I have two special practices for our younger listeners. The first one is using water to let go of worries by asking water to take them away and then pouring it down the sink! Then we'll move on to a super special sea meditation with my dog, Moana. We'll be guided by a dolphin and a turtle, while we explore caves, see colorful fish and learn about trust and the importance of enjoying the present moment. I hope you enjoy it! Welcome

en

00:25:28

Solar Eclipse in Aries

Spiritual Mixtape ·

2024/04/05

I'm going to be exploring the upcoming total solar eclipse in Aries, and explore the unique energy it brings, as well as its connections to Mercury retrograde and Creon Energy. These cosmic forces intertwine to encourage introspection and healing. By analyzing planetary positions and celestial interactions, we can unravel the complex astrological landscape, and use it for self-exploration.Solo Rituals, Grounding Breathwork + Journal Prompts:

en

00:26:12

Mercury Retrograde Walking Meditation: Mulholland Drive

Spiritual Mixtape ·

2024/04/01

Today we're near Mulholland Drive for a Mercury Retrograde edition of our Walking Meditation. We're going to explore the theme of adapting to change through mindfulness and resilience as the first Mercury Retrograde of the year is upon us. So join me as I share personal stories, offer guidance on navigating challenges with grace, and find joy in uncertainty. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic

en

00:32:19

Phone-a-Friend: Lisa Malia on Self-Trust, Intuition &...

Spiritual Mixtape ·

2024/03/29

In this episode of Spiritual Mixtape, I am joined by my friend Lisa Malia, who is a self-trust coach and specializes in feminine leadership. Lisa's expertise lies in helping people connect with their intuition.During our conversation, we will be talking about self-trust, intuition, values, and how to navigate difficult situations in life. We will share personal experiences and insights on how to stay connected with oneself, especially during times of uncertainty or health crises.Our aim

en

00:06:42

Public Service Announcement: Your Life is Yours

Spiritual Mixtape ·

2024/03/25

Today's message is short but sweet: remember that your life belongs to you. Be a good person, prioritize self-care without sacrificing for others, and above all, be kind to yourself.Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and

en

00:29:59

Purposeful Pause for Bad Days and Grief

Spiritual Mixtape ·

2024/03/22

Let's delve into dealing with grief and sadness, particularly in the context of leaving a toxic job or facing unmet expectations in life. I've got two Purposeful Pauses for you today so you can make sure to take intentional moments to breathe, reflect, and acknowledge difficult emotions.Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape16:06 - Purposeful Pause for Bad Days19:55 - Purposeful Pause for Grief

en

152 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown