x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Spiritual Mixtape

Spiritual Mixtape

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I"m Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life"s overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I"m honored that British Airways and Qatar Airways have recognized our shared mission by featuring

health & fitness alternative health

All Episodes

00:21:40

Meditation for Permanent Energy Shifts

Spiritual Mixtape ·

2024/04/15

Today, I've got a meditation focused on the significance of this month's energetic shifts. April has intense energy and it can be so tough on our bodies. When Saturn is involved in anything we do, he does not let you wiggle out of your responsibility! By acknowledging our role in creating harm or discomfort for those around us, we open ourselves up to healing and growth. Book your place onto Manifestation Breathwork and Meditation Donation Class this Saturday 20th:

en

00:20:12

The Energy of Disappointment

Spiritual Mixtape ·

2024/04/12

In this episode of Spiritual Mixtape, I want to share my thoughts on disappointment. Disappointment can serve as a signpost along your journey. It can help you determine if you truly want to reach your destination or if you need to adjust your course to get back on track. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true

en

00:08:53

Junior Zen Zone: The Ocean

Spiritual Mixtape ·

2024/04/08

In this episode of Junior Zen Zone, I have two special practices for our younger listeners. The first one is using water to let go of worries by asking water to take them away and then pouring it down the sink! Then we'll move on to a super special sea meditation with my dog, Moana. We'll be guided by a dolphin and a turtle, while we explore caves, see colorful fish and learn about trust and the importance of enjoying the present moment. I hope you enjoy it! Welcome

en

00:25:28

Solar Eclipse in Aries

Spiritual Mixtape ·

2024/04/05

I'm going to be exploring the upcoming total solar eclipse in Aries, and explore the unique energy it brings, as well as its connections to Mercury retrograde and Creon Energy. These cosmic forces intertwine to encourage introspection and healing. By analyzing planetary positions and celestial interactions, we can unravel the complex astrological landscape, and use it for self-exploration.Solo Rituals, Grounding Breathwork + Journal Prompts:

en

00:26:12

Mercury Retrograde Walking Meditation: Mulholland Drive

Spiritual Mixtape ·

2024/04/01

Today we're near Mulholland Drive for a Mercury Retrograde edition of our Walking Meditation. We're going to explore the theme of adapting to change through mindfulness and resilience as the first Mercury Retrograde of the year is upon us. So join me as I share personal stories, offer guidance on navigating challenges with grace, and find joy in uncertainty. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic

en

00:32:19

Phone-a-Friend: Lisa Malia on Self-Trust, Intuition &...

Spiritual Mixtape ·

2024/03/29

In this episode of Spiritual Mixtape, I am joined by my friend Lisa Malia, who is a self-trust coach and specializes in feminine leadership. Lisa's expertise lies in helping people connect with their intuition.During our conversation, we will be talking about self-trust, intuition, values, and how to navigate difficult situations in life. We will share personal experiences and insights on how to stay connected with oneself, especially during times of uncertainty or health crises.Our aim

en

00:06:42

Public Service Announcement: Your Life is Yours

Spiritual Mixtape ·

2024/03/25

Today's message is short but sweet: remember that your life belongs to you. Be a good person, prioritize self-care without sacrificing for others, and above all, be kind to yourself.Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and

en

00:29:59

Purposeful Pause for Bad Days and Grief

Spiritual Mixtape ·

2024/03/22

Let's delve into dealing with grief and sadness, particularly in the context of leaving a toxic job or facing unmet expectations in life. I've got two Purposeful Pauses for you today so you can make sure to take intentional moments to breathe, reflect, and acknowledge difficult emotions.Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape16:06 - Purposeful Pause for Bad Days19:55 - Purposeful Pause for Grief

en

00:38:47

Spring Equinox Breathwork

Spiritual Mixtape ·

2024/03/18

Today, we're going to explore the amazing significance of the spring equinox aligning with the end of Pisces season. We'll dive into themes of closure, new beginnings, and the cyclical nature of life - all things that remind us that change is a natural part of life. Remember, even small victories are worth celebrating, and change can be embraced with the support of positive individuals. Before engaging in any breathwork practice, it's essential to consult your medical provider if you

en

00:17:17

Phone-a-Friend: Michelle Joy King on Toxic...

Spiritual Mixtape ·

2024/03/15

In this episode, I'm joined by my wonderful friend Michelle, my go-to person when I have head-scratching, confusing questions.Today, we are discussing the power of letting go of toxic relationships by maintaining boundaries and focusing on our personal growth. Michelle's going to share practical tips on staying grounded and the importance of having a supportive, positive network around you. www.michellejoyking.comwww.instagram.com/michellejoykingDon't forget to download your free copy of

en

00:30:31

Begin Again Meditation

Spiritual Mixtape ·

2024/03/11

Today, I'll be guiding a meditation called Begin Again. This meditation is also available as breathwork. And for March, I am offering it for free! Check it out here: https://stan.store/SpiritualMixtape I was very excited for March but life is unpredictable, and there were some changes that I couldn't anticipate or prepare for. Despite this, I was eager for all the planets to start moving forward, as I thought it would bring momentum to my life as well. But as it turned out, there were

en

00:25:28

The Void

Spiritual Mixtape ·

2024/03/08

Today, we discuss how to embrace the void amidst chaos. With the shift of Pisces season and approaching eclipses, I'll explore how to release old patterns for growth, the importance of creating nurturing environments for abundance and aligning with cosmic energies to plant seeds for future manifestations. Remember to trust the journey ahead and surrender to transformation as you embrace the wisdom of the void. Explaining nodes in Full Moon In Aries: The Era of your

en

00:16:46

Walking Meditation: Hollywood Hills, LA

Spiritual Mixtape ·

2024/03/04

Today we are going on a walking meditation at Trebek Open Space in LA, exploring the theme of decision-making inspired by Robert Frost's "The Road Not Taken." I'll guide you to find peace with your choices, and release guilt through breathing exercises while we walk. Let's embrace everyday beauty and welcome change and new paths. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health,

en

00:41:45

The Power of Listening to Intuition with Rebecca Cafiero

Spiritual Mixtape ·

2024/03/01

I cannot believe my guest today! Rebecca Cafiero was my first coach and has been my only coach! She is a business and PR strategist, TEDx Speaker and top-ranked podcast host, 2x bestselling author and mother of two!In this beautiful conversation, Rebecca shares her journey of moving from a corporate job to starting her own wellness-centered business. We'll discuss the significance of maintaining a sustainable work-life balance and finding happiness and enjoyment in all aspects of

en

00:36:30

Time Traveler's Breathwork

Spiritual Mixtape ·

2024/02/26

In this episode, we're going to explore the power of energy portals such as the leap years and how they can help us shift our consciousness. I'm going to guide you through a breathwork exercise that will help you connect with your intuition, let go of limiting beliefs, and visualize a new timeline. Breathwork starts at 16:25If you have any medical conditions or are pregnant, it is important to consult with your medical provider before practicing meditation or breathwork to ensure that it

en

00:05:58

5 Minute Purposeful Pause

Spiritual Mixtape ·

2024/02/23

Today we are doing the simplest, quickest, easiest Purposeful Pause! Let's center ourselves, connect with our inner being, and embrace the present moment without judgment. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher,

en

00:12:52

Evening Meditation

Spiritual Mixtape ·

2024/02/19

Take a break and join me for a calming evening meditation. Find a comfortable space, close your eyes, and focus on your breath. As you relax, let go of any stress or tension. This meditation is perfect for a restful night's sleep and start tomorrow refreshed. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the

en

00:44:50

Embracing Your Highest Self with Ati Grinspun

Spiritual Mixtape ·

2024/02/16

Ati Grinspun is an accomplished personal branding coach and photographer who has discovered a powerful way to help individuals brand themselves authentically by focusing on inner work. Her remarkable ability to engage with her audience and achieve success in her business is truly inspiring. In this conversation, we explore the importance of authenticity in personal branding and how it can influence others' perceptions of us. We will also discuss how constant practice and deeper

en

00:09:15

Junior Zen Zone: The Beautiful Bird

Spiritual Mixtape ·

2024/02/12

In this episode of Junior Zen Zone, we take a magical meditation journey on the back of a magnificent bird. We're going to be soaring through the sky! Hold on tight, we're about to take off for this magical journey! Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management

en

00:35:49

Science vs Woo: Parasite Cleanse

Spiritual Mixtape ·

2024/02/09

If you've been following my social media or you're on my mailing list, you know that I am fascinated by parasites and their impact on human health. So, I'm excited today because I'll be speaking to Jini Cicero! Jini is an expert on parasites, but she's much more than that. With over 20 years of experience working with Hollywood celebrities as well as cancer patients, Jini embodies health and fitness. She has a unique ability to combine all the important elements of holistic wellness with

en

140 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown