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PODCAST

Run Culture Podcast

Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane Verwey, I am an experienced running physiotherapist and distance runner of 20 plus years.

sports running

All Episodes

00:41:00

Ep. 4 Are your aware of your unconscious running...

Run Culture Podcast ·

2021/12/18

Ep. 4 Are your aware of your unconscious running bias'? with David McNeill Today, three time Olympian and Physiotherapist David McNeill and I, chat about some of the common ‘unconscious biases’ that are ever present in all our lives everyday (whether you are aware of them or not). Unconscious biases are cognitive shortcuts that we use in an attempt to better understand the unknown aspects of the world around us. Unconscious biases are often fear or reward driven and allow us to feel comfortable and

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01:04:06

Ep 3: Running IQ with Caden Shields

Run Culture Podcast ·

2021/12/05

What is ‘Running IQ’? ‘Running IQ’ is a new term that I have coined to reflect the rationality and accuracy of one’s decision making ability in relation to the sport of running. Not enough has, ‘been said or done’ about the all too common; naïve, emotionally thwarted or flawed ‘Decision-making process’ amongst runners. A runner with a high running IQ is dialled in to their own, individual running needs. They more often than not make; true, factual, real and helpful training and racing decisions

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00:53:14

Ep 2: Pattern Recognition and Self Awareness with...

Run Culture Podcast ·

2021/11/19

Today on Episode 2 of the podcast I chat to all round good bloke; Brent Lalor. Brent is an established physio, an athlete I coach, a 1:09 half marathoner, 2:30 marathoner and has endured chronic Achilles battles for much of his career… today we talk through the difficulties all runners go through when they are reasoning their way through training and injury management decision. This discussion flows nicely from Ep 1. and the idea of ‘Complex systems’ (so if you haven’t already, have a listen) Today,

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01:08:25

SEASON 2: Episode 1: Complex Systems and Running...

Run Culture Podcast ·

2021/11/07

The Run Culture Podcast is back! Each episode of SEASON 2 will cover a key principle that underpins successful injury-free running (all will be supported by science, history and personal anecdotes.) In Episode one I chat to good mate of mine, awesome physio and 2:15 Marathoner; Caden Shields. Today, we discuss 'Complex Systems and Running Injury/Success'. I hope you enjoy it, whether it expands or just confirms a principle that you already knew. Please reach out and let me now how I can improve

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01:17:29

Episode 117- My experience as a physiotherapist at...

Run Culture Podcast ·

2021/09/11

Today, Pete does a sterling job interviewing his coach, Dane who is now back from his experience as a team physiotherapist at the 2020 Tokyo Paralympics. From hotel quarantine, Dane shares how lucky he feels to have had this Paralympic opportunity and how it came about. How he has come home with some new personal heroes, not just from an ‘athletic performance’ standpoint but from a real humanistic, ‘how to optimize life’ front. It was so endearing to see that for so many Paralympians, motivation to

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00:46:52

Episode 116 - Gavin Burren

Run Culture Podcast ·

2021/07/17

Once an Englishman, now a coach to many and many future greats - This week on the podcast I speak to Gavin Burren (@gburren1500). Hailing from Knox, Gav is coach to the likes of @abbeycaldwelll @lachlan_herd and @lissyduncs. With a roster of such calibre, it was all the more exciting to get the opportunity to talk coaching and “winning” with Gav. On the pod, we discuss a number of topics - ultimately unravelling what has made Gav such a successful coach. Sharing in my belief, he explains the power

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00:54:29

Episode 115 - Jenny Blundell (5,000m Olympian)

Run Culture Podcast ·

2021/07/09

Two weeks are all that remain before the Tokyo Olympics and with that in mind, I was very fortunate to get the chance to chat with Jenny Blundell. Off the back of her national 5,000m title, and a dominant run just shy of the Olympic standard - Jenny has recently been selected to represent Australia in the 5,000m. It’s a jump up in distance for her, having previously shown her strength over the 1500m. Though with her name regularly appearing amongst the best, it couldn’t be more exciting to see what

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01:10:06

Episode 114- Hugh Van Cuylenburg- Resiliency and Running

Run Culture Podcast ·

2021/06/20

Today, I had the privilege to chat to author and founder of 'The Resilience Project', co-host of 'The Imperfects' podcast with Ryan Sheldon and running training partner of Aussie 800m record holder; Catriona Bissett... Hugh Van Cuylenburg. It's a timely chat, with the ever present, global, COVID-19 pandemic, challenging everyone's 'resiliency'. Resilience is defined as one's; 'toughness' or 'the ability to recover quickly from hardship'. Hugh has developed and facilitated 'resiliency' programs for

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00:39:51

Episode 113- Athlete-coach chat with Run Culture Owl...

Run Culture Podcast ·

2021/06/16

Today I caught up with three of the Run Culture Owl athletes I coach; Jess Dunsmore, Pete Dutton and Damien Clark. This episode is a relaxed team (athlete-coach) chat. We reflect on how races and training has gone over the past couple of months. We also discuss some personal highlights, lessons learnt and goals going forward. This episode is a wonderful chance get to know the Run Culture Owl athletes further, understand their journey, see that running can very much be a team sport and is so much

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00:30:34

Episode 112- Getting injured or underperforming is a...

Run Culture Podcast ·

2021/06/08

I want more runners to accept that; 'Getting injured or underperforming can be a good thing!' Obviously, we all want to perform consistently and avoid long injury lay offs. Form slumps and long term injuries as super keen runner 'are the pits' .........but what if I was to say they are a necessary evil?? Aiming to starve off injury or reaching for PBs are two contradictory ideals. If your sole aim is to prevent injury in your running, well this is easy, don't push/don't change what is working, run

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00:51:29

Episode 110- Mastering the skill of Running Technique...

Run Culture Podcast ·

2021/05/31

I had a ball talking with Shane Benzies the author of the book; 'The lost art of running'. Shane is a researcher and movement coach. Over the past 8 years he has spent time researching indigenous running communities the world over. After spending time in Kenya and Ethiopia and analysing some of the best runners in the world he was in awe of how graceful they ran. Why do so many runners of the Western world not run with this grace and ease? He soon had a lightbulb moment and came up with the term;

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00:37:21

Episode 111: Running Performance| Should we focus on...

Run Culture Podcast ·

2021/05/31

A different podcast format this week! Yes, you are stuck with me, throwing my thoughts against a wall about a random topic. A few week ago I came up with a list of topics that I personally thought were both; thought provoking and interesting to brainstorm. I'd like to pursue this particular format regularly(I still don't have a name for the segment?!), so if any listeners have a nagging running training or injury related question that they want me to take a deep dive with, then PM me. This week's

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00:46:58

Episode 109- Is your running or life being held back...

Run Culture Podcast ·

2021/05/19

Today, I spoke with Jaemin Frazer who is; a runner, a TEDx Speaker, author of two books (‘Unhindered: The 7 essential practices for overcoming insecurity’ and ‘Elegantly simple solutions to complex people problems’), Insecurity expert & coach, as well as being the host of; ‘The Insecurity Project Podcast’. Jaemin founded the Insecurity Project so people the world over could live a life unhindered by fear, doubt and anxiety. I was so rapt to get Jaemin on the show, as I feel these self-limiting

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00:38:32

Episode 108- A chat with David McNeill fresh off his...

Run Culture Podcast ·

2021/05/12

On Tuesday night this week, David McNeill ran an incredible 13:12.8 for 5000m in Perth to became the 3rd Australian male to run the 5000m 2021 Tokyo Olympic Qualifier. It was his first 5000m PB in 9yrs! Dave now has a nervous wait until the July cut off date to see if he is one of the three Australian men selected for the 5000m. If selected it would be his third Olympics and really cap off a memorable running career! In this chat Dave details Tuesday’s race, he shares that he is jetting off to

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00:25:37

Episode 107- Vanessa Alford- ‘Fit not Healthy.’

Run Culture Podcast ·

2021/05/05

Today, I was very fortunate to chat to Vanessa Alford. I found Vanessa Alford’s book ‘Fit not healthy’ in the Frankston library about 1 month ago and was intrigued by the title. So, I borrowed the book and read her story. It’s such an important story for any goal orientated, super focused, passionate runner to hear. In the book, Vanessa bravely details her journey with exercise addiction and disordered eating. Vanessa is a former elite marathoner, an experienced physiotherapist, a pilates

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00:45:43

Episode 106- TOKYO OLYMPICS MARATHON QUALIFIER: Pete...

Run Culture Podcast ·

2021/04/28

On Anzac day at 7am at the Penrith Olympic rowing regatta, Athletics Australia put on a marathon to give athletes the opportunity to run fast. As many of you know, I've been targeting this race over the past 11 weeks and was fortunate enough to have one of the athlete's I coach; Pete Dutton as a pace maker till 17kms. Today, Pete and I catch up to chat about the event itself, how amazing it was to witness a couple of World Records get broken by @Jarryd Clifford and @Michael Roeger or to watch

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00:54:26

Episode 105 - Tokyo Paralympic Gold Medal Prospect -...

Run Culture Podcast ·

2021/04/13

Deon Kenzie (@deon_kenzie) competes in the T38 category for the 1500m. A category for those with minor co-ordination impairment. Deon explains the T38 category well in the podcast. Born with cerebral palsy, Deon wields exceptional determination, optimism, a love of self improvement, good health and running! As you will hear Deon's optimism is infectious. When I first met Deon on a running high altitude training camp in 2015 he had just run 4:07 for the 1500, fast forward to 2021 and he recently

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01:15:23

Episode 104 - Athletics Exclusive, Lachlan Rayner

Run Culture Podcast ·

2021/04/05

It almost wouldn’t be a race without a good live stream nowadays. 🎥 If you’re a keen Victorian or even an Aussie track runner, then it is highly likely that you have tuned in to an @athleticsexclusive livestream or two. This weeks guest, Lachlan Rayner (@lachlanrayner), is the man behind this fantastic service. On the podcast he gives us an honest and fascinating insight into how the livestream came to be, its operation, its team, and so much more!! Be it the small things you don’t even think

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01:00:46

Episode 103 - Are you currently Impatient or...

Run Culture Podcast ·

2021/03/29

Patience is a skill that the even the best of us at times struggle to practice. So easy is it to become frustrated when those goals that you set, or want to set, are just far enough out of reach - at least for now. It is important at these times that we remain level-headed and remember to look at the bigger picture. Australian 50km Record Holder, Dion (@dion_finocchiaro), joins Dane on the latest podcast to discuss how as runners we can write our own “yellow pages” of training - the kind of

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00:54:29

Episode 102 - Showing injury who’s boss! With Kate...

Run Culture Podcast ·

2021/03/23

For the love of running… A bittersweet, tough kind of love that I’m sure many could relate to in Kate Spencer’s (@kate_spencerrrr) inspiring story. From altitude trips in Flagstaff, to peak 5,000m form, team selections and then finally into that dreaded injury cycle - Kate is a runner in the truest sense of the word. On the podcast she discusses how some time off might have been her saving grace, the coach-athlete dynamic she has with Ben Liddy (@blidds37) and her relationship with running now. It

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201 results

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