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PODCAST

We’re Not Done with PB&J

Exploring health and wellness topics often overlooked by mainstream media…Challenging the “Swiss cheese” gaps in public information with facts, scientific studies, and stories…Two friends who spent 20 years in NASA’s health and medical office…Inspiring adults to navigate life’s challenges…We’re Not Done…Yet

health & fitness self-improvement

All Episodes

55:22

Distraction-Attraction-Representation

We’re Not Done with PB&J ·

2023/04/09

This weekend's wrap up with PB and J includes a chat about approachability, mental health challenges of today's youth, and the tangled web of distractions, chaos, and disruption of representation in the US Bible Belt - a region where stories unfold and voices often go unheard.

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33:09

A Little Good News

We’re Not Done with PB&J ·

2023/04/03

We seem to be inundated by bad news, sad stories, and heartbreaking incidents every single day. There is good news but it's rarely reported. Join us while we chat about a few examples of how people can be kind. We invite listeners to take the challenge of finding a way to make a positive difference in someone's life.

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48:41

A.I. Confidence or Predestined Chaos?

We’re Not Done with PB&J ·

2023/02/19

Humanity is heavily depending on Artificial Intelligence (A.I.) to streamline processes, increase growth and development, and create unique solutions for the good of mankind. PB & J explore this topic and the possible impacts to our safety, our freedom, and the ability to control our own destinies.

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41:00

Weekend WrapUp

We’re Not Done with PB&J ·

2023/02/13

In this episode, PB and J discuss recent events and the aspects that haven't been discussed in the news. Whether it's the availability of clean drinking water, the recent detection of surveillance balloons, vulnerabilities of the nation's infrastructure, or the lack of Congressional term limits, the public doesn't appear to be duly informed and frequently informed.

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29:05

Land of the Lost

We’re Not Done with PB&J ·

2023/02/05

According to a January 2023 Congressional Research Service report, 5 countries account for approximately 62% of all foreign-owned U.S. agricultural land in 2021. This data doesn't include U.S. properties/land owned by communist countries. Join PB&J as they discuss the alarming facts and figures of U.S. agricultural land purchases by foreign countries, potential impacts to U.S. property owners, and potential risks to national security.

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46:04

Use Your Power

We’re Not Done with PB&J ·

2023/01/18

As consumers,, we have more sway than we think: voting, boycotting, researching, and making educated choices. According to Credit Suisse, there were 56.1 million millionaires across the world at the end of 2020, equating to about 1.1% of the world’s adults. Join us in discussing how we got here and potential ways consumers can impact the power and influence of the 1.1 percent.

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40:33

Solve to Resolve

We’re Not Done with PB&J ·

2023/01/10

Every New Year, millions across the globe set new goals with the intent to be better and do better than the year before.. Join PB&J while they talk about the reality of resolutions and how not to sabotage progress by setting goals that can’t be attained.

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39:53

TIS THE SEASON

We’re Not Done with PB&J ·

2022/12/11

It's that time of year again. In this episode we talk about families, traditions, guilt, and solutions to challenges relative to gift-giving, relationships and coping during the holidays.

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30:51

Romance-Relationships--Reality-Respect

We’re Not Done with PB&J ·

2022/12/05

In this episode, PB and J talk about the strength of men and women to see through the facades of come-on lines, demand honesty and respect from their partners, and apply lessons-learned from failed relationships.

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37:27

Act with Kindness - Don’t Let Anger Win

We’re Not Done with PB&J ·

2022/11/21

What happened to human kindness? In this episode, PB&J, chat about hate crimes, road rage, physiological impacts of anger, and potential ways to deal with negative situations.

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35:26

Fountain of Youth

We’re Not Done with PB&J ·

2022/10/31

Most of us have succumbed to purchasing numerous creams, lotions, serums, patches, and "natural" concoctions, based on TV testimonials, social media recommendations, and the belief that models and movie stars are truthful about whatever they peddle. We (including men) are seekers and explorers for the fountain of youth as fine lines and wrinkles suddenly appear. Join PB&J in an unscripted and frank discussion about a multi-million dollar industry and everyone's hopes of turning back the hands of

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45:56

Label Fables (Food Labeling)

We’re Not Done with PB&J ·

2022/10/16

Are you confused about the ingredients on food labels? What is GMO and non-GMO? Are you thinking about eliminating meat from your diet and going plant-based? Your hosts, PB & J, offer a brief chat on food labels and plant-based eating. Don't forget to leave a comment for any topics you'd like to hear us discuss.

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39:26

Word of Mouth

We’re Not Done with PB&J ·

2022/09/11

Rarely are teeth and oral health discussed in mainstream media. Science has shown there is a connection between oral health and cardiovascular disease. Join your hosts, PB & J, as they discuss oral habits, diseases, and prevention, as well as the problems associated with treatment and access to dental health care.

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37:08

Eyes Wide Open

We’re Not Done with PB&J ·

2022/08/22

Not everyone is aware of the effects of stress on their eyes or the importance of vitamins and nutrients to slow the progression of age-related eye disease. In this episode, PB & J provide highlights from recent studies that have identified a connection between stress and vision loss, and the importance of supplements and nutrients to enhance overall eye health.

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41:34

Emotional Rescue

We’re Not Done with PB&J ·

2022/07/30

Emotional health is “health.” In this episode, we provide information to better understand emotions, how they can disrupt your mental and physical well-being, and, more importantly, the available rescue resources to get the help you need.

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38:27

(Don’t) Break Your Heart

We’re Not Done with PB&J ·

2022/07/24

In this episode, PB&J discuss the importance and function of the heart and how stress and health conditions can impact heart health.

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43:49

MEDS-MANAGEMENT-MONITORING-PHARMA - PART 2

We’re Not Done with PB&J ·

2022/07/17

In Part 1, we discussed patient drug information disclosure so individuals could make informed decisions. We also talked about pitfalls in the use of prescription medication. We wrap things up in Part 2 by discussing the pharmaceutical industry, drug prices, and the reasons why the U.S. healthcare system needs some improvements.

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39:51

MEDS-MANAGEMENT-MONITORING-PHARMA - Part 1

We’re Not Done with PB&J ·

2022/06/19

The American Medical Association requires physicians to disclose enough drug information for a patient to make an “informed” decision (aka informed consent. There are numerous pitfalls in the use of prescription medication, including incorrect dosage, mislabeling, side effects, storage, and mixing with other prescription and over the counter medications. Part One of this two-part PB & J podcast starts the discussion of medication, management, and monitoring.

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38:16

Proceed with Purpose

We’re Not Done with PB&J ·

2022/06/07

Traveling alone? In an unfamiliar area and lost? Delaying that annual health screening procedure? PB & J chat about paying attention in all aspects of life, being empowered, and appearing confident (even if you aren’t) to avoid being taken advantage of or being put in a dangerous situation.

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38:24

Relationships – Fright, Fight or Run

We’re Not Done with PB&J ·

2022/05/28

Bad relationship? No relationship? Have you lost your motivation to even leave the house? PB & J chat about the roller coaster ride of relationships, dating, never settling, and being optimistic that there is someone out there for everyone, even when it seems hopeless.

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