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PODCAST

Noggin Notes Podcast

Jake Wiskerchen

Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.

health & fitness mental health

All Episodes

01:09:08

Podcast Episode: Mental health in young adults and...

Noggin Notes Podcast ·

2020/04/27

In todays episode we are joined by a special guest. Since graduated in medicine from Oxford University, Rebecca has worked as a clinician and researcher across the globe, with a particular interest in the mental health of young people. Rebecca is a Member of the Royal College of Psychiatrists (UK) and a Fellow of the Royal Australian and New Zealand College of Psychiatrists. She led a project to introduce mental health training in Somaliland. She currently works as a Consultant Psychiatrist in the

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55:17

Podcast Episode: Global Impact Starts with Local Action

Noggin Notes Podcast ·

2020/03/23

In today's episode Jake welcomes Ann de Passos and they discuss the work she has been doing in the United Kingdom and South Africa. Ann de Passos is the executive director for Routes to Resilience™ they are a collaborative initiative that reconnects people to their intrinsic capacity for leadership. Whether you are 9 or 90, their bespoke programmes and experiential learning journeys honor a commitment to lifelong learning. Our unique routes to resilience help you develop a deep understanding of the

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47:33

Podcast Episode: Staying Balanced During Major Life...

Noggin Notes Podcast ·

2020/03/09

We are walking transitions. We chase the next thing, trying to fill this underlying void of “not enough.” We so desperately grasp at everything to stay the same, and when change comes, we are scared. Fear exists with change. When we can accept that fear is there, though, we can also ask at the same time “What do I have to do to get to where I need to be? How do I create the life I want?” In today's episode Jake welcomes his long time friend Chris Barry and they discuss how to go through transitions

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43:51

Podcast Episode: Reno Dad's with Mike McDowell

Noggin Notes Podcast ·

2020/02/19

In today's episode we are joined by a special guest. Jake sits down with Mike McDowell. Mike is a native Reno resident and a graduate of the University of Nevada, Reno, with a degree in Journalism and Marketing. He is also the co-founder of Reno Dad's. The Reno Dads project is an opportunity for self-reflection, self-improvement and community building. No stranger to giving back to our community, Mike derives great joy from the opportunity to bring this community together in an effort to show

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01:09:02

Podcast Episode: Walking Through Anger with Dr...

Noggin Notes Podcast ·

2020/02/10

In today's episode we welcome back our good friend Dr. Christian Conte. Dr. Christian Conte is one of the country’s most accomplished mental health specialists in the field of anger and emotional management. A familiar figure on TV and radio, he is also a prolific writer, powerful communicator, and sought-after media expert. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health

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01:02:58

Podcast Episode: Traditions within the Jewish Life

Noggin Notes Podcast ·

2020/02/03

In today's we are joined by a very special guest. Jake speaks with Yehuda Remer, who is a Orthodox Jew, a member of the gun community who writes children books on firearms safety. This was a fun and very educational episode. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take

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01:13:06

Podcast Episode: Homelessness and Addiction

Noggin Notes Podcast ·

2020/01/27

Today we are joined by two great Gentleman. We welcome Pat Cashell and Austin Pollard to our show. They discuss homelessness and addiction. Tragically, homelessness and addiction go hand in hand. The end result of homelessness is often substance abuse, and substance abuse often contributes to homelessness. The National Coalition for the Homeless has found that 38% of homeless people are alcohol dependent, and 26% are dependent on other harmful chemicals. In addition to suffering mental illness,

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51:34

Podcast Episode: Forced Labour, Modern Slavery and...

Noggin Notes Podcast ·

2020/01/14

Human trafficking is a crime that forcefully exploits women, men, and children. According to the United Nations, human trafficking affects every country in the world, but it’s not talked about enough. So we’re talking about it. Trafficking involves transporting someone into a situation of exploitation. This can include forced labor, marriage, prostitution, and organ removal. This kind of exploitation is known by a few different names -- “human trafficking,” “trafficking of persons,” and “modern

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44:12

Podcast Episode: Achieving 'Growth Within'

Noggin Notes Podcast ·

2019/12/30

One of the most valuable outcomes from coaching people is that you also develop yourself in the process of coaching. It is the genuine passion and intention to grow others that spurs us on to transform ourselves. To develop others, we have to first develop ourselves and to continuously change others, we can’t help but continuously transform ourselves. In todays episode we welcome back Matt. They chat about inner growth, leadership and helping others grow. Helping others grow strengthens the human

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01:10:32

Podcast Episode: Legally Drained: High Level of...

Noggin Notes Podcast ·

2019/12/23

We can all get stressed at times. We all react differently to pressure and not all stress is bad it can be motivating. However, serious and prolonged stress can be very upsetting and cause serious physical and mental health concerns Many working in the legal sector have a driven, perfectionist personality that makes them more prone to stress. They often work long hours in pressurised situations, and believe they should always be in control. Feeling unable to cope with work can be particularly

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59:30

Podcast Episode: Body Image, Eating Disorders and more

Noggin Notes Podcast ·

2019/12/18

In todays episode we had the lovely honor to have Kat Geiger on our show. She is a certified eating disorder specialist and owns and operates a local clinic called Thrive Wellness in Nevada. Thrive Wellness of Reno is a dedicated collaborative of specialists committed to the emotional, physical and behavioral health of our clients. We specialize in empowering and treating individuals throughout the lifespan with an emphasis on the following: Eating Disorders (food issues), Perinatal Mood Disorders

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01:11:51

Podcast Episode: Freedom, Bravery & Honor

Noggin Notes Podcast ·

2019/11/25

In today's episode Jack welcomes Kevin "KD" Dixie, where they discuss quite a few topics from mentorship, fatherhood, race relations and gun ownership.Kevin Dixie is the owner and operator of No Other Choice Firearms Training (NOC) and the Founder of Aiming For The Truth. Kevin has developed and designed the first firearm that fights the lies of Gun Control, an H&K PV9 platform handgun titled “The Truth” that also comes in a compact version. Today’s show is brought to you by Audible. Audible is

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35:51

Podcast Episode: Are you thinking about suicide? How...

Noggin Notes Podcast ·

2019/11/18

Many people consider committing suicide at some point in their lives. If you’re having suicidal thoughts, know that you’re not alone. You should also know that feeling suicidal isn’t a character flaw, and it doesn’t mean you’re crazy or weak. It only signifies that you’re experiencing more pain or sadness than you can cope with right now. There’s no single reason why someone may try to take their own life. However, certain factors can increase the risk. Someone may be more likely to attempt suicide

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16:05

Podcast Episode: Some insights from an unexpected place

Noggin Notes Podcast ·

2019/11/06

Have you ever felt like you are just going through the motions of your day, not fully engaged with your life? In today’s episode Jake discusses a topic that would need you engagement. Take some time to consider what you value most in different areas of your life, relationships, work, leisure time. How might these values motivate you to take small actions, to bring you closer to living the life that you want today? How might focusing on these values help you do something new and step out of your

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45:13

Podcast Episode: Let's End This - Domestic Violence

Noggin Notes Podcast ·

2019/10/29

Domestic violence is not physical violence alone. Domestic violence is any behavior the purpose of which is to gain power and control over a spouse, partner, girl/boyfriend or intimate family member. Abuse is a learned behavior it is not caused by anger, mental problems, drugs or alcohol, or other common excuses. We are pleased to welcome Angel Littlefield who works at Safe Embrace and is a licenced clinician for Zephyr Wellness and Safe Embrace. Safe Embrace is a nonprofit corporation dedicated to

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01:14:07

Podcast Episode: Breaking the Silence of Domestic...

Noggin Notes Podcast ·

2019/10/21

Domestic violence is not physical violence alone. Domestic violence is any behavior the purpose of which is to gain power and control over a spouse, partner, girl/boyfriend or intimate family member. Abuse is a learned behavior it is not caused by anger, mental problems, drugs or alcohol, or other common excuses. We are honored to welcome Kerry Slone on our show today. She is a domestic violence survivor and she shares her story with us. By sharing her story we hope to educate communities on the

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46:16

Podcast Episode: Domestic Violence

Noggin Notes Podcast ·

2019/10/14

October is National Domestic Violence Awareness Month, which first began in 1981 by the National Coalition against Domestic Violence as a Day of Unity to connect battered women’s advocates across the country. Domestic violence is not physical violence alone. Domestic violence is any behavior the purpose of which is to gain power and control over a spouse, partner, girl/boyfriend or intimate family member. Abuse is a learned behavior it is not caused by anger, mental problems, drugs or alcohol, or

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01:04:21

Podcast Episode: Let's Talk About Sex

Noggin Notes Podcast ·

2019/09/23

In todays episode we have Alexandra Katehakis on our show. She is the Clinical Director of Center for Healthy Sex in Los Angeles and the author of Erotic Intelligence: Igniting Hot, Healthy Sex While in Recovery from Sex Addiction,[ Sex Addiction as Affect Dysregulation: A Neurobiologically Informed Holistic Treatment and co-author of the award-winning daily meditation book, Mirror of Intimacy: Daily Reflections on Emotional and Erotic Intelligence and contributing author of the award-winning

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46:19

Podcast Episode: Bringing Joy Through Epik Pain

Noggin Notes Podcast ·

2019/09/02

One of the most grateful decisions we have made was starting this podcast. We have met such incredible individuals that have gone through the darkest of path’s we could ever imagine and have come out through it full of courage, joy and humbleness. This episode is one of those episodes. We have to warn you that it gets really emotional and touching. Jake gets to sit down with one of his longtime friends Erik Riekenberg. Erik is the owner of Epik Weddings & Events, where they specialize in providing

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42:55

Podcast Episode: A Story of Growth, Change, and Learning

Noggin Notes Podcast ·

2019/08/26

Personal growth is the ongoing process of understanding and developing oneself in order to achieve one’s fullest potential. Personal development is a vital part in a person’s growth, maturity, success and happiness. It is the foundation of emotional, physical, intellectual, and spiritual health. We had the pleasure of having Christina DeLosAngeles on our show after inviting us on hers, it was our turn to learn more about her and the work she is doing. Christina DeLosAngeles is a Marriage and

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210 results

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