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PODCAST

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk

health & fitness mental health

All Episodes

00:41:37

Workplace Wellbeing - Alex Clapp from Claritee

Alcohol Free Life - Janey Lee Grace ·

2024/07/12

Janey chats about the recent news reports about Gen Z's not dirnking and shares her frustration over the additional headline that actually moderate drinkers live longer..er no!Read Janeys substack article and sign up to get regular articles. WE NEED YOU FOR FAMILY CONSTELLATIONS! Join us Sunday 21 July for our special workshop, its life changing. Book: https://www.thesoberclub.com/family-constellations/ Janey's guest is Alex Clapp, who has owned multiple businesses in the North West

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00:11:43

Bonus Episode! Sobar Sessions with Woody Cook Sun 14...

Alcohol Free Life - Janey Lee Grace ·

2024/07/10

A bonus episode of the Alcohol Free Life podcast to share news of the Sobar Sessions event in Brighton.(There will be the usual podcast on Friday) Janey chats to Isadore who is sober and runs events. She wanted to celebrate sobriety, dance and have fun and she has jacked up none other than Woody Cook, whose parents are, of course Zoe Ball and Norman Cook (AKA Fatboy Slim) They have both been very open about their struggles with alcohol, and are now sober. Sun 14 July 360 Brighton Grab your ticket

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00:49:04

Live in conversation with author & sober hero Clare...

Alcohol Free Life - Janey Lee Grace ·

2024/07/05

Janey shares some info about upcoming events includingFamily Constellations on Sun 21 July in Herts and then there is a chance to hear the live recording from the Sober Club meet up in London on 2 July https://www.thesoberclub.com/events/ Janey’s special guest was Clare Pooley whose first book The Sober Diaries was the catalyst for Janey to ditch the booze. They talk about the struggles and the benefits of sobriety, and just how cathartic writing can be. For Clare it became a profession and her

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00:41:33

Setting Boundaries - Susan from Hola Sober

Alcohol Free Life - Janey Lee Grace ·

2024/06/28

Janey shares some thoughts about staying connected. Join us in The Sober Club for inspiration and the whole holistic shebang Just go to The Sober Club.comCome to an event! A few tickets left for the Alcohol Free Life podcast Live at Club Soda Tues 2 July and Sun 21 July Family Constellations in Herts Dates are also announced for Janey's book tour late October / November, come along to one of the events and meet Janey and remininsce (or learn!) about the 80's and 90's All events

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00:37:30

Sober is Dope! Artist and musician POP Buchanan

Alcohol Free Life - Janey Lee Grace ·

2024/06/21

Janey chats about the importance of harnessing the energy of the summer solstice, if you’re Day one, commit to being sober at least from solstice to solstice!Join us in The Sober Club for accountability and connection www.thesoberclub.com This week we are rerunning an interview from last year with POP Buchanan, author,music artist, and the founder and host of the Sober is Dope Podcast. After suffering from alcohol addiction and hitting rock bottom, POP began his journey to recovery with the power

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00:54:21

Mindfulness in Sobriety - Deb Masner

Alcohol Free Life - Janey Lee Grace ·

2024/06/14

Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking.Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator,

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00:43:24

Giving a f**k - David Hamilton on kindness

Alcohol Free Life - Janey Lee Grace ·

2024/06/07

Please vote for the Alcohol Free Life podcast from The Sober Club in the British PodcastAwards Listener Choice! Just go to www.britishpodcastawards.com/voting Search for Alcohol Free Life and vote THEN click the email they send to register your vote THANK YOU! Janey chats to Dr. David Hamilton, renowned author, speaker, and advocate for the science of kindness. His new book, "The Joy of Actually Giving a F**k: How Kindness Can Cure Stress and Make You Happy," set to release this

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55:53

288: Meditation to reduce stress with Rory Kinsella

Alcohol Free Life - Janey Lee Grace ·

2024/05/31

Janey shares more thoughts on raising your vibration, aligning to the right energy and shares how difficult it is to focus on meditation when you're drinking alcohol. Rory Kinsella is a Vedic Meditation teacher and sober coach based in Sydney, Australia. A former hard-drinking musician and journalist, he quit alcohol in 2017 and now helps others change their relationship with alcohol through his Wise Monkey Way online programs. He teaches an effortless style of meditation using a mantra that

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44:28

287: Raise your vibration! (The negative impact of...

Alcohol Free Life - Janey Lee Grace ·

2024/05/24

Janey chats about the impact of alcohol on our health and wellbeing and our spirituality Everything in the universe, including our thoughts and emotions, operates at specific frequencies. Matching our frequency means aligning our energy with the frequency of what we desire, allowing us to attract those things into our lives.Alcohol lowers our vibration and hinders our spiritual connection. The Law of Attraction: states that like attracts like. Positive thoughts and high vibrations attract

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40:45

286: The Power of Cacao with Liam Browne

Alcohol Free Life - Janey Lee Grace ·

2024/05/17

Ever tried ceremonial cacao? Janey chats to Liam Browne from Full Power Cacao. Liam’s mission is to propel people towards Self-realisation and Enlightenment via his alchemy of the Yogic path and the sacred plant medicine Cacao. His greatest gift of all is his connection to Cacao and the impact his Cacao Ceremonies have on the people who attend. He has been holding his epic Cacao Ceremonies since 2012 after meeting the Chocolate Shaman (Keith) in Guatemala. Each year Liam’s Ceremonies get more

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45:26

285: From Trauma to Triumph - Colette Safhill founder...

Alcohol Free Life - Janey Lee Grace ·

2024/05/10

In this podcast we discuss the power of recognising that you don't have to stay stuck. Family Constellations is incredibly powerful for entangling trauma and limiting beliefs Join us in Herts on Sunday 16 June Colette Safhill lost her mother to alcoholism and suffered a lot of trauma as a child, she shares openly how difficult the little things were, its not always just the big stuff that makes an impact. Colette had a true rock bottom moment but got free from the alcohol trap and now runs Myth

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47:59

284: Where health and anxiety meet sobriety with Katy...

Alcohol Free Life - Janey Lee Grace ·

2024/05/03

Janey shares some tips for anxiety and grounding yourself, and chats to Katy Georgiou author of How to understand and deal with health anxiety. Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the information and advice you need to identify the source of your struggles. By learning the science behind health anxiety and understanding how it affects

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44:03

283: Embracing Resistance in Sobriety

Alcohol Free Life - Janey Lee Grace ·

2024/04/26

Its Janey flying solo today, sharing some thoughts and ideas -Embracing Resistance: A Journey to Self-Discovery Resistance - it’s that invisible force that seems to hold us back from stepping into our greatness, from pursuing our dreams, from becoming the best version of ourselves. But here’s the thing: resistance is not our enemy; it’s our greatest teacher. It’s the signpost pointing us toward growth and transformation. Janey shares some tips for embracing resistance and moving forward, check

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46:44

282: Sober Sex - Tawny Lara Author of Dry Humping

Alcohol Free Life - Janey Lee Grace ·

2024/04/19

A subject not talked about enough! Sober Sex along with relationships, (and breakups) is all up for grabs in this deep dive with author of Dry Humping, Tawny LaraGet the book HERE Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, co-host of the Recovery Rocks podcast, and co-founder of the vinegar-based botanical beverage, (parentheses) Of course we talk about the importance of loving yourself first. If you want

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69:57

281: Say YES! to it all! - Live podcast with Michael...

Alcohol Free Life - Janey Lee Grace ·

2024/04/12

Connection is key! Enjoy this very special episode recorded live at Club Soda with Michael Happy without the Hooch.Michael is raising money for Alcohol Change UK Follow him @happywithoutthehooch Can you get to Herts? Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. Its life changing! May 18-19 Its Selfcare in Sobriety at Champneys Tring All events

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59:16

280: Fading Affect Bias - Janey & Hola Sober Susan

Alcohol Free Life - Janey Lee Grace ·

2024/04/05

Janey chats to Susan from Hola Sober, they discuss FAB Fading Affect BiasConnection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Thanks for the

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39:59

279: Detox notes and The Happy Pear

Alcohol Free Life - Janey Lee Grace ·

2024/03/29

Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch.Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Thanks for the comments from last week... Here is the summary of classic quit lit books that inspired

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53:21

278: Sobriety Q & A & Fave Classic Quit Lit

Alcohol Free Life - Janey Lee Grace ·

2024/03/22

Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. All events here Janey answers some questions that often come up in The Sober Club community, around stepping into your new identity as a non drinker, navigating social

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47:47

277: Alcohol & Breast Cancer Kathryn Elliott Alcohol...

Alcohol Free Life - Janey Lee Grace ·

2024/03/15

This weeks episode features one of Australia’s leading alcohol coaches.We discuss the culture of binge drinking and the link with breast cancer. Janey shares an inspirational post from the Sober Club platform from a member who shares some of the amazing blessings from being 1 year sober. Join us in The Sober Club for support, inspiration and connection www.thesoberclub.com Kathryn Elliott is one of Australia’s leading specialist alcohol and binge drinking coaches for high-functioning

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58:29

276: Quit Alcohol? Stop the Yo-Yo dieting!

Alcohol Free Life - Janey Lee Grace ·

2024/03/08

Janey shares info about a special Spring retreat day in Herts and a meet up in London Arpil 10Ditched the booze but worried about your relationship with food? Caroline Tyrwhitt of Free to Be NLP is a recovering yo-yo dieter. She used neurolinguistic programming and other mindset tools to change her relationship with food and stop yo-yo dieting. She shares what she learned on her journey with other women through her coaching and training programme The Mindset Diet and has now share them in her

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