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PODCAST

More Train, Less Pain; Engineering the Adaptable Athlete

Dr. Michelle Boland & Dr. Tim Richardt

The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people,

health & fitness fitness

All Episodes

52:07

S3E1: Fitness in the Setting of Persistent Pain

More Train, Less Pain; Engineering the Adaptable Athlete ·

2023/09/11

Michelle and Tim are back! After a long and eventful hiatus, the dynamic duo return. And this time, they’re on a very specific, season-long quest. A quest to learn (and teach) all they can about maintaining- and even improving- fitness in the context of chronic/persistent pain. During this first episode, they delve into the “why” behind this season’s motif, common misconceptions about chronic/persistent pain, and some actionable insights into treating, training, and managing clients that

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52:34

S2E12: Top 3 Takeaways from Season 2: What we steal...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2022/04/25

Tim and Michelle pop open the champagne and celebrate the completion of Season 2 by summarizing their biggest takeaways! Season 2 guests dropped off some knowledge bombs, and today we are turning them into actionable implementation strategies. Topics discussed today include, the dichotomy of perspective, the importance of having a biomechanical model, “adaptation” training versus “learning” training, inhibition before facilitation, and much, much more. Thank you all for listening to Season

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76:13

S2E10: Attuning, Perception of Biomechanics, Self...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2022/04/18

Michelle & Tim cleared their schedule and summoned Seth out of the sauna to chat about the ultimate coaching and therapy tools. We dive into attuning, the perception of biomechanics, self obstruction, manual inputs, practical application, and the benefits of being predictable. If you enjoyed it, it’d mean the world to Tim and Michelle if you can subscribe, review, or share what they’re doing here. Links of Interest: https://sethoberst.com/about/ Instagram @sethoberst Related

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49:45

S2E11: Swinging the Fitness Industry Pendulum with...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2022/04/11

We have all heard the phrases, “just get stronger”, “conditioning will kill your gains”, “breathing is the only thing that matters”, “machines are the only way to lift”, “you have to get neutral before you lift”. Where do these extreme viewpoints come from and how do they influence the Physical Therapy and Fitness industry? Join Michelle and Tim as they dive into the Thesis-Antithesis-Synthesis Model of how we get HOOKED on a new industry opinion. Show Notes: David Grey Mike Boyle Joel

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86:19

S2E9: Movement Solutions, Content Marketing, &...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2022/04/04

If you think that all movement needs to be improved via laying-on-the-ground positional breathing drills, think again. There are myriad ways to improve a client’s movement to improve fitness outcomes while sidestepping pain, and our guest today is an expert in ‘em all. Join Michelle and Tim as they sit down with Lance Goyke, remote trainer, site developer, and content marketer extraordinaire! They discuss the absolute joy that training Tim was (for both Lance and Michelle), how to approach

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60:32

S2E8: PRI Round Two; Practical PRI

More Train, Less Pain; Engineering the Adaptable Athlete ·

2022/03/28

Caving to listener pressure, Michelle and Tim sit down to talk AGAIN about PRI, this time with a focus on the practical, day-to-day applications, both in the weight room and PT clinic. They chat about the relative utility of an asymmetrical movement lens, minor tweaks to common weight room exercises to improve both range of motion and fitness outcomes, whether or not a FULL exhalation is desired during resets, the “stack”, and oh-so-much more! If you’re a trainer or physio either interested

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49:13

S2E7: Coaching from an Icon: Michelle Goes SOLO with...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2022/03/21

Lee Taft gives us all a lesson in the art of coaching. Sure, we dive into multi-directional speed training, principles, and misconceptions, but man-oh-man is Lee dropping dimes about coaching. Get ready, to get better, as we chat about being patient with results, making sure your clients understand intent, adding context for learning, allowing the learning process to take place, and making sure you know how your clients like information delivered to them. Coaches, you are going to dig this

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82:23

S2E6: Debriefing (Effortless) Movement, Mitigating...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2022/03/14

Warn your dog, double-reserve the stairmaster, or intentionally drive into traffic because this is a good one that you are NOT gonna want to stop listening to. Tim chats with Mr. Movement Debriefer, old school course reviewer, El Z Mas Gigantico, Big Z, Zac Cupples himselfon topics such as; Is Zac Old Kanye or New Kanye? Would Tim make a good hype man? Zac’s alternate profession. The evolution of Zac’s practice and interests over the past year. Managing the dreaded “Swayback”

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55:57

S2E5: Finding Exercise Solutions with Dr. Sarah Duvall

More Train, Less Pain; Engineering the Adaptable Athlete ·

2022/03/07

We all have clients and athletes that are dealing with some nagging movement issues, so join us in exploring some CORE solutions. Dr. Sarah Duvall joins MTLP to chat about EXERCISE considerations and assessing the whole body to find a SOLUTION. Get ready to improve your coaching tool box with pelvic floor, pressure management, and CORE EXERCISE SOLUTIONS! Physical Therapists and Coaches, you are going to dig this episode! Listen, download, subscribe, and tell your friends... Related

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58:01

S2E4: Navigating Chaos and Order in Physical...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2022/02/28

Tim sits down with Mr. Elastic himself, the Usain Bolt of the fitness podcasting world, Just Fly Sports Performance’s Joel Smith, for some free flowing discussion pertaining to play, structure, jump training, learning, and engagement. If you’re a trainer or therapist looking to find out the answers to these questions… How do Joel and Tim approach toe’d out feet in athletes from a health and performance perspective? What’re the “use cases” of barefoot training and orthotics,

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64:34

S2E3: Programmapalooza: Michelle Goes SOLO with Dr....

More Train, Less Pain; Engineering the Adaptable Athlete ·

2022/02/21

Ninja rolling, kickstand deadlifts, bunny hops, and reverse skips- Oh My! In this episode, Michelle gets into the real nitty gritty with her coach, Dr. Mike Camporini. Campo answers questions about programming for Michelle and dives into very specific detail about exercise selection. They discuss highlighting adaptations, how to provide intense exercise while considering movement qualities, the complexity of pain and/or limitations, how to be patient with your results, and what gaining a

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73:59

S2E2: David Grey on “Feet Out”, Sensorimotor...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2022/02/14

Join David Grey and Tim as they hop on the magic biomechanical school bus of learning to attempt to parse out exactly how important straight feet are with running, the silliness of the “knees out” cue with squatting, integrating floor-based respiration drills with serious weight room s^%t, and a deep dive into the Standard Irish diet. Show notes 0:00 Portugal Holidays, wiener dogs, and the angry doge 2:55 Does foot turn out give you diabetes? 12:30 Remote client assessment and the

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53:01

S2E1: The Random Show Season 2 Kickoff

More Train, Less Pain; Engineering the Adaptable Athlete ·

2022/02/07

We are BACK! Season 2 kicks off with Michelle and Tim running through some random topics such as huge life changes since Season 1 ended, new interests, thoughts on micro dosing, and all things to get you training more in less pain. Listen, download, subscribe, and tell your friends... Related Content: Dr. Mike Camporini, Eric Schmitt, Quadrant System by Daniel Bove, Cory Schlesinger, & Joel Smith Just Fly Performance Podcast Episode #280. Connect with Michelle & Tim:

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59:49

S1E16: Tequilathon: Season One Throughlines & Takeaways

More Train, Less Pain; Engineering the Adaptable Athlete ·

2021/05/30

Shed a tear and drink a tequila along with Michelle and Tim as they bid farewell to Season One of More Train, Less Pain. They’ll each count down their Top 3 “Throughlines and Takeaways” from the incredible guests they’ve been joined by thus far, as well as inject the usual degree of nonsense in the form of “Season One Superlatives”. What habits, tactics, and thought-processes got repeated over and over by multiple leaders in the fields of S&C and PT? What topics were most impactful to

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57:54

S1E15: Total Request (not) Live; Listener Q&A

More Train, Less Pain; Engineering the Adaptable Athlete ·

2021/05/24

Get ready for some MUCH anticipated Q&A. Fine listeners from all over the world have submitted excellent Q’s. Michelle and Tim do their damndest to A ‘em. On this episode they’ll tackle such topics as; K-tape Overdoing fitness Making rehab fun (again!) Over-complicating strength and conditioning The SFMA Managing contradictory treatment models Desert island exercise(s) How to MENTOR Michelle’s bench press numbers If you’ve liked Season 1 of More Train, Less Pain thus far, you’ll LOVE

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73:23

S1E14: Programmapalooza! Michelle goes SOLO with Erik...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2021/05/17

Oscillatory isometrics, curtsy lunges, load placement, and asymmetrical respiratory cueing- Oh My! In this episode, Michelle leaves Tim behind and goes SOLO to get into the real nitty gritty with her coach and Director of Performance at IFast, Erik Huddleston. Erik answers specific questions about programming for Michelle and they dive into four phases of training. They discuss the benefits of coaches having coaches, how question prompting is an opportunity to learn, overall views towards

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53:14

S1E13: Darkside of the Movement Profession, Tim SOLO...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2021/05/10

Michelle and Tim here! On this episode Tim flies solo AGAIN with the man, the legend, the LARGEST of Z’s, Dr. Zac Cupples. Tim and Zac discuss how improving movement options is legit, but at what cost? We know that this breathing stuff works, but are there drawbacks to this approach? Can we really make the changes “stick?” Tim and Zac also sift through, How Zac structures his own training, What's better, time management or energy management?, What is Zac’s biggest failure?, The dichotomy of

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67:48

S1E12: Sustaining Success and Engineering Optimal...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2021/05/03

Michelle and Tim are joined by THE Fergus Connolly, expert in all things team performance, consultant to professional sports organizations and tech companies alike, and author of 59 Lessons, The Happiness Handbook, and Game Changer. They discuss Fergus’s personal exercise habits, the importance of choosing the RIGHT key performance indicators, the pitfalls of being overly “objective” with sport metric tracking, sustaining success in sport and life, and the value of “safe-to-fail” learning

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79:33

S1E11: Tim goes SOLO with Dr. Mike Camporini: Back...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2021/04/26

Join Tim and special guest Michael Camporini, of “Campo Deadlift” and “Camporini Angle” fame, as they chat about their own training practices, the demonization of back squatting, and the utility of having a “wide-angle” viewpoint with which to view, and intervene on, client/patient motion. For any clinician frustrated about trying to improve stubborn hip internal rotation, this one’s a “must-listen”. Listen to the end to find out Dr. Camporini’s next exciting career pivot. Show

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77:05

S1E10: Flywheels, Barbellphobia, and Defending the...

More Train, Less Pain; Engineering the Adaptable Athlete ·

2021/04/19

Michelle and Tim are joined by none other than runner-turned-powerlifter, ACL-rehab-encylopedia, youth-injury-management-expert, and PT with the most trained solei on the east coast, the one, the only, DR. STEPH ALLEN! They pow-wow about her own training practices, Tim’s inability to understand how “show notes” work, the variable response to heavy barbell training of different genders and populations, objective strength testing as return-to-sport criteria, and frustration with the academic

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