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PODCAST

Save Yourself With Dr. Amy Shah

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don"t panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.

health & fitness nutrition

All Episodes

34:33

Ep. 18 5 Steps to Eating, Fasting, and Living with...

Save Yourself With Dr. Amy Shah ·

2024/06/03

In this episode of Save Yourself, Dr. Amy Shah discusses how women can eat, fast, and live according to their menstrual cycle, with a special focus on perimenopause. She explains how estrogen impacts appetite, mood, and metabolism, and offers practical advice on optimizing nutrition and lifestyle during different phases of the cycle. Get insights on what foods to eat, how to adjust exercise routines, and the importance of supplements like Omega-3 fatty acids, fiber, and probiotics.Episode

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39:59

Ep. 17 Reversing the Confusion Around the Menopausal...

Save Yourself With Dr. Amy Shah ·

2024/05/28

It is so important to pay attention to what happens down the road. So many women's confidence takes a massive hit when they enter perimenopause and menopause. This happens when you mix a lack of information with the overall feeling of being alone in an experience. In this episode, Dr. Amy Shah is joined by women's health advocate Tamsen Fadal to clear up the confusion around menopause. With a background in journalism, Tamsen has expanded her voice to become an essential resource to menopausal women

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14:34

Ep. 16 Surprise_ Healthy Things That are Hurting Your...

Save Yourself With Dr. Amy Shah ·

2024/05/20

Healthy or hurtful? That’s the question we’ll be answering in this episode of Save Yourself with Dr. Amy Shah. Everyday so many of us are doing things that seem like they should be good for us but are actually hurting our health. This topic is a fun one because much of what we discuss might just shock you. Switching up some or all these routines can really make a difference.Learn more about Dr. Amy and her offerings HERE. To follow Dr. Amy on Instagram click HERE. Download the FREE 7-Day Hormone

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38:44

Ep. 15 What It Takes To Be a Woman Who Does It All:...

Save Yourself With Dr. Amy Shah ·

2024/05/13

We’re all wondering the same thing. How can we possibly juggle our aspirations, careers, families and responsibilities all at once? Not only that, but how can we excel in these areas and still have time to breathe? In this episode Dr. Amy Shah is joined by Dr. Tiffany Moon to answer these hard-hitting questions. Dr. Moon has cracked the code as a successful entrepreneur, mother, wife, anesthesiologist and TV star. Long story short-planning is key and time is your most valuable asset. Learn more

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108:54

Ep. 14 Optimize Your Life With Circadian Rhythms:...

Save Yourself With Dr. Amy Shah ·

2024/05/08

Every organ and every single cell has its own clock, its own circadian rhythm. Whether it’s for work, class, or an appointment- measuring success will include the ability to be on time. The same standard applies for circadian rhythms. Being on time with these clocks is the key to optimum performance, every single day. Yes, it affects sleep. But in what ways can we ensure that we are operating at our peak physical, intellectual and emotional conduct? Dr. Amy Shah is joined by circadian rhythm

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22:45

Ep.13 Longevity, Nutrition for Immigrants, and...

Save Yourself With Dr. Amy Shah ·

2024/04/29

Dr. Amy Shah is joined by her parents, Rekha and Jitendra Gosalia to talk about their experience adapting to a new culture of food and the top health tips and mistakes they've collected over the years. Moving from one country to another brings on many hurdles, one of those usually being a change in diet. This episode will reveal what it's really like trying to incorporate the necessary guidelines for healthy aging.Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness

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33:25

Ep.12: Staying Proactive in Perimenopause: The...

Save Yourself With Dr. Amy Shah ·

2024/04/22

Proactive health and wellness can feel like a full time job. But during important life changes like perimenopause and menopause, being in control of your diet, movement and lifestyle is essential. In this episode, Dr. Amy Shah is going to give you the specifics for making this possible. As we age, there is a common trend of decline among brain health, cardiovascular health, energy and quality of life. Use this protocol to rewrite the story and make your 30's, 40's 50's and beyond the best years of

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41:29

How Do We Age Successfully? Longevity Medicine...

Save Yourself With Dr. Amy Shah ·

2024/04/15

There is no cut-off age for changing the trajectory of your life. Everyone has their own personal health journey, including longevity specialist Dr. Darshan Shah. In this episode, Dr. Amy Shah gets the inside scoop on the best things we can be doing to extend quality of life and feel better, longer. We’re all wondering what strategies and lifestyle changes we can use to slow down the aging process. Longevity is not a magic pill. Seeing the results you want starts with a solid foundation, but what

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20:09

6 Science-Backed Tips For Healthier Aging

Save Yourself With Dr. Amy Shah ·

2024/04/08

It can feel overwhelming trying to do all the things when it comes to staying healthy and setting yourself up for a healthy future. In this episode, Dr. Amy Shah shares her top practices that won’t require drastic changes in your lifestyle but will still make all the difference. Creating lasting health changes for yourself doesn’t have to be expensive or time-consuming. If you do nothing else, start with these six steps and see where they will take you.Thank you to our Sponsor TruLean. Use code

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11:18

My Top 3 Nutrition Secrets

Save Yourself With Dr. Amy Shah ·

2024/04/04

In today's episode we're going to dive into the top 3 nutritional and health secrets that you probably didn't know. These are the most popular topics topics that continue to come up but always leave us wanting to know more. After years of experience as a doctor and nutrition specialist, Dr. Amy Shah will be sharing her take on the critical information she's picked up along the way. If you're looking for the inside scoop on your health, this episode is for you.Thank you to our Sponsor TruLean. Use

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20:36

The Perimenopause Plate

Save Yourself With Dr. Amy Shah ·

2024/03/26

Nutrition is everything, especially for women in perimenopause. Our energy, brain health, motivation, hormones and mood are all relying on one thing, nutrition. The good is news is that the power is ours. The way we feel can be completely transformed through nutrition. If you're in your 30's, 40's and 50's, your gut and hormones are changing rapidly which means your normal diet may not be supporting you in the way it once did. In this episode, Dr. Amy Shah breaks down what you need to alleviate

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81:33

David Ghiyam: The Wisdom Behind Great Success

Save Yourself With Dr. Amy Shah ·

2024/03/19

Dr. Amy Shah sits down with co-founder of MaryRuth Organics, David Ghiyam for a multifaceted conversation about life and business. The two take a closer look at Kabbalah, a universal, spiritual wisdom that focuses on teaching the laws of life, love, health, healing and finding your purpose. Applying this structure to his life has created miracles for David, both personally and professionally. In the past 10 years, MaryRuth Organics has grown from a big vision to an established power house. As a

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14:15

Do You Have the Right Tools to Save Yourself?

Save Yourself With Dr. Amy Shah ·

2024/03/11

Dr. Amy Shah knows that in order to elevate your health, mindset, relationships and life, you have to have the right tools. There are several key items that everyone should have and without them, you may be feeling stuck. They're available to everyone and will support you in taking action on feeling better, looking better and working towards your goals. In this episode, Dr. Amy will help you to understand what tools you might be missing and which ones it may be time to get rid of. With this tool

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17:29

How to Optimize Your Brain Through Nutrition

Save Yourself With Dr. Amy Shah ·

2024/03/04

How do we change our brain through nutrition? The idea that the brain is separate from the body is old news. We've come to find out that there is actually a very strong connection between the brain and gut. Not only that, but we can influence this connection by making changes to our diet. Activity in the gut affects the body as a whole which is why the saying "you are what you eat" holds more weight than we once thought. In this episode, Dr. Amy Shah talks about the ways we can nurture, understand

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22:06

Five things to do in perimenopause

Save Yourself With Dr. Amy Shah ·

2024/02/26

Navigating hormonal changes like perimenopause can be challenging. That's why Dr. Amy Shah has identified 5 top tips that will help you take control and feel your best. Perimenopause is a rarely talked about topic which leaves a lot of room for confusion and makes it difficult to take action. Today's episode will give you the steps to live your best life no matter what stage you're in.Learn more about your ad choices. Visit megaphone.fm/adchoices

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17:04

The 7 day Perimenopause Protocol: Dr. Shah’s...

Save Yourself With Dr. Amy Shah ·

2024/02/19

Welcome back to "Save Yourself with Dr. Amy Shah." In today's episode, Dr. Shah presents an insightful and practical seven-day hormone reset tailored for women in perimenopause. Drawing on her expertise as a double board-certified MD and nutritionist, Dr. Shah delves into the science behind hormone balance, nutrition, and lifestyle modifications, providing valuable tips and tricks to support overall well-being. Through this comprehensive plan, she addresses key areas such as the importance of

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31:53

4000 Weeks

Save Yourself With Dr. Amy Shah ·

2024/02/19

Learn more about your ad choices. Visit megaphone.fm/adchoices

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18:27

Health secrets I wish I knew in my 20s that I know...

Save Yourself With Dr. Amy Shah ·

2024/02/09

Learn more about your ad choices. Visit megaphone.fm/adchoices

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