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PODCAST

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist

Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts. I’m Bryce Hamilton, certified

health & fitness nutrition

All Episodes

14:15

73 | The 5 Stages Everyone MUST Go Through To Lose Fat

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/07/26

In today's episode, we're talking about the five stages everyone must go through when starting their weight loss journey. Most people quit before reaching stage five, which is where all the hard work really pays off.If you're unsure where to start or not seeing the results of all your hard work in the gym, give this episode a listen. I know you're gonna love it! Join the Fat Loss Simplified System - https://hamiltonfit.com/work-with-me Join Our Free Community! Become a Fat Loss Simplified

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02:11

72 | Are You In? The Fat Loss Simplified System Is Open

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/07/25

Join the Fat Loss Simplified System - https://hamiltonfit.com/work-with-me

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15:31

71 | 2 Reasons You Might Not Want to Lose Weight

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/07/23

In today's episode, I'm getting real about a mistake I made a few months ago and how it ties into your weight loss and fat loss goals. I hired a social media coach even though I had zero interest in getting better at social media. Sound familiar?We often pursue things we think we should want because of social pressures, but deep down, we might not actually want them. Are you really committed to losing weight, or is it just something you think you should do? Join Our Free Community! Become a Fat

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15:16

70 | Should You Really Eat More to Lose Weight? Let's...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/07/19

In today's episode, we're talking about something I've seen all over social media lately: the claim that you should eat more to lose weight. But is it reality? Perhaps too good to be true?Let's find out! Give this one a listen. I know you're gonna love it! Join Our Free Community! Become a Fat Loss Simplified Insider

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07:44

69 | Automate Your Meal Planning for Faster Progress

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/07/16

In today's episode, I've got some golden nuggets for you on how to simplify your meal planning.Imagine eating meals you love that actually align with your fitness goals. Sounds too good to be true, right? Let me break down how to transform your favorite meals into nutritious powerhouses without the overwhelm. 🚀 If you're tired of not knowing what to eat and you're ready to make your meal planning almost automatic, this episode is a must-listen. Go ahead and tap play. I know you're gonna love

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20:37

68 | Beyond Weight Loss: How Women in Perimenopause /...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/07/12

In today's episode, I want to talk with you about something way more important than weight loss - protecting yourself from sarcopenia and osteoporosis as you age. If you're in your mid-30s and beyond, this episode is for you!We'll get into the worst thing you can do that accelerates muscle and bone loss, and what you can do instead to stop these threats dead in their tracks. Go ahead and give this episode a listen. I know you're gonna love it! Join Our Free Community! Become a Fat Loss Simplified

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12:49

67 | Why You're Gaining Weight While Eating Healthy...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/07/09

Ever feel like you're eating all the right foods, yet not seeing the weight loss result you expected? You're not alone, and I've been there too. But how do you fix it?In today's episode, we'll get into how to truly understand your body's unique caloric needs. Forget those generic "what I eat in a day" videos—it's time to focus on what works for YOU! You're going to want to give this one a listen. I know you're gonna love it! Join Our Free Community! Become a Fat Loss Simplified Insider

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11:43

66 | Why Strength Training is Essential for Your Fat...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/07/05

In today's episode, I'm beyond excited to share another valuable module from the Fat Loss Simplified System. We’re diving into why strength training is crucial for your fat loss journey and, most importantly, how to prime and prepare your body to strength train without risking injuries.I remember when I first started my fat loss journey, I wasted so much time avoiding strength training because I didn't understand its vital role in helping me feel more confident in my body in less time. I wish

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26:53

65 | Diets Making You Hungry? Master Your Protein...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/07/02

In today's episode, we're going over protein and why it's the first step in optimizing your individual weight loss needs.We'll start by tackling the mindset around tracking protein—why it's not obsessive and how it can help you eat intuitively in the long run. Then, we'll get into why protein is crucial for keeping you full, retaining muscle, and boosting your metabolism. Finally, I'll share some practical tips on how to track your protein intake efficiently. Go ahead and give it a listen! I know

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09:42

64 | How to Incorporate Healthy Fast Food Choices...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/06/28

Ever find yourself caught in the chaos of life with no food at home and a growling stomach? In today's episode, we're discussing how to make smart, healthy fast food choices when meal planning just doesn't go as planned and you're forced to eat while on the go.Go ahead and give this episode a listen to make eating out a breeze without compromising your goals! Join Our Free Community! Become a Fat Loss Simplified Insider

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11:19

63 | The Science Behind Meal Prepping: 8 Compelling...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/06/25

Ever feel like you're just too busy to cook healthy meals? We've all been there, blaming our hectic lives for not eating right. But what if I told you that a little planning can make all the difference?Grab a coffee and your favorite snack, and let's chat about how meal planning can boost your confidence and help you achieve your fitness goals in less time. Go ahead and give this episode a listen! I know you're gonna love it! Join Our Free Community! Become a Fat Loss Simplified Insider

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13:48

62 | Is Binge Eating Keeping You from Losing Your...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/06/21

Have you ever found yourself at the bottom of a bag of chips or an empty pint of ice cream and wondered, "How did it come to this?" Trust me, you're not alone. I faced a similar situation just this past Monday. So, let's dive in and finally figure out how to end binge eating once and for all so you can lose your next 10 lbs. (or even more). Go ahead and give it a listen! I know you're gonna love it! Join Our Free Community! Become a Fat Loss Simplified Insider

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16:36

61 | The Truth About Why the Scale Won't Budge (And...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/06/18

Hey, hey, everybody! I just finished recording a crucial module for the Fat Loss Simplified System, and I knew I had to share it with you. This episode is all about mindset shifts that are foundational for any woman over 30 looking to make a sustainable change. Trust me, these insights are game-changers!In this episode, we dive deep into mindset foundations and how they can make all the difference when it comes to losing fat and keeping it off for good. Give it a listen! I know you're gonna love

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15:53

60 | How a Diet Break and Chocolate Chip Cookie Dough...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/06/14

I'm super excited to be back from vacation and feeling rejuvenated. In this episode, I'm thrilled to share the results I experienced from following the advice I gave between episodes 55 and 58. Who cares about tactics and plans if they don't produce results, right?Not sure if it will work for you? Well, it not only produced results for me, but it also produced results for one of my clients who also went on vacation this past month. See how by giving it a listen! I know you're gonna love it! Join

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20:10

59 | Beyond Counting Macros: Mastering the...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/06/11

In this episode, I’m thrilled to give you a peek behind the curtain of our Fat Loss Simplified System—the same strategies we use with our premium 1:1 clients, soon to be available for you! 🚀It's so simple that you'll wonder why you didn't start sooner. Give it a listen! I know you're gonna love it! Join Our Free Community!

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10:52

58 | Re-establishing Your Weight Loss Routine After...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/06/07

Welcome back to part four of our unofficial mini-series on organizing your fitness and nutrition for the perfect vacation. In this episode, I want to share essential tips on how to reintegrate into your daily routine after a vacation to continue making progress towards your weight loss goals.Whether you find it challenging to get back on track or tend to overcompensate after a break, It is essential to find a balanced approach to ease back into your routine without causing undue mental stress

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09:41

57 | Should I Stick to My Workout Routine on Vacation?

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/06/04

Welcome back to part three of our unofficial mini-series on organizing your fitness and nutrition for the perfect vacation. In this episode, let's get into the nuanced topic of whether or not you should exercise while on vacation.Join me for a thoughtful discussion on maintaining a healthy lifestyle during your getaway while focusing on what really matters - enjoying your time away! Give this episode a listen! You're gonna love it! Join Our Free Community!

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12:41

56 | Do I Need to Focus on Counting Macros on Vacation?

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/05/31

Welcome back to our unofficial mini-series on preparing and organizing your fitness and nutrition for the perfect vacation. In today's episode, I want to tackle a common question: should you bother tracking your macros while on vacation?Whether you're a seasoned macro tracker or new to flexible eating, this episode offers valuable advice to help you enjoy your vacation to the fullest without derailing your fat loss goals. Give this episode a listen! You're gonna love it! Join Our Free

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07:09

55 | My Top 5 Favorite Healthy Snack Foods for the...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/05/28

In this episode, I share my top 5 favorite healthy snack foods for staying on track with your health goals while on vacation.Whether you're planning a vacation or just like to snack, this episode was made just for you. Give this episode a listen! You're gonna love it! Free Resources Sign up for a free Lifestyle Audit⁠⁠⁠⁠⁠⁠ The Lose Fat Like Crazy E-Book For some incredible free resources and to be part of our amazing results-driven community, join our ⁠⁠⁠⁠⁠⁠⁠Telegram Chat here⁠⁠⁠⁠⁠⁠⁠. Email Bryce

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12:30

54 | Meal Prep Made Easy: 4 Time-Saving Meal Prep...

Fat Loss Simplified | Strength for Women, Burn Fat,... ·

2024/05/24

In this episode, let's talk about practical meal prep ideas that can save you time and help you stay on track with your fat loss goals. Today, I have two quick breakfast ideas for you, as well as two meals that can be used for either lunch or dinner.The real key to saving time in the kitchen is to stick to versatile recipes that can be thrown together in minutes, satisfying everyone’s palate while giving you extra time to focus on something besides mealtime. Looking for more meal prep

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