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PODCAST

My Happy Ass Life

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen"s Blog at MyHappyAssLife.com

education self-improvement

All Episodes

9:04

There is Peace In The Pause

My Happy Ass Life ·

2024/08/28

Today, I share wisdom from Rumi, reflecting on the profound truth that everything we need is already within us. I share a powerful quote that reminds us of the futility of searching for external solutions when what we seek is already inside. Through personal stories, including a touching memory of my late husband and a meaningful encounter with a familiar place, I explore how we often overlook the treasures in our lives. We also discuss the importance of pausing, expressing gratitude, and finding

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9:31

Your part in your story!

My Happy Ass Life ·

2024/08/28

In this episode, we focus on owning your story and the need to confront the challenges that keep you stuck. Drawing from Anne Lamott’s wisdom, we discuss how embracing your past can lead to significant personal growth. We also explore the critical difference between guilt and shame and how recognizing this difference can help break unhealthy cycles.This episode is about taking responsibility for your life, no matter what has happened, and using those experiences to grow and move forward.Episode

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9:31

Lessons From The Hippo and The Eagle

My Happy Ass Life ·

2024/08/26

In this episode, I talk about the power of our expectations—both for ourselves and for others. I share a personal story about T.D. Jakes’ daughter, who overcame significant challenges after becoming a mother at just 13 years old and how she went on to lead her father’s renowned Women’s Empowerment Ministry. This story highlights the importance of seeing beyond someone’s current situation and recognizing their potential. I also explore the duality within us all, as described by John Maxwell—some

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8:22

Rise & Shine Your Best Life Awaits

My Happy Ass Life ·

2024/08/22

Hey you happy asses, it's Karen, and today we're talking about showing up for others and ourselves. In a world full of distractions, let's bring our focus back to what we control—our kindness. Ever thought about who we're really competing with? It's just ourselves. We'll dive deep into the influence we have in our lives and others' lives through simple acts of kindness. Climb out of the clutter with a powerful affirmation: Kindness is key. Tune in to gain a fresh perspective on inner competition and

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8:29

Secrets Make Us Sick

My Happy Ass Life ·

2024/08/21

Hey, it’s Karen! A quick trigger warning: this episode mentions sexual abuse but not in graphic detail. In this episode, I share my struggles with expressing sad emotions and how bottling them up leads to physical symptoms like stomach aches. My husband also experiences backaches caused by suppressed emotions. I reflect on the AA community's saying that 'our secrets make us sick,' emphasizing the importance of addressing and sharing our hidden feelings.Episode Highlights: 00:00 The Consequences of

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9:43

The Untold Story of Auntie Anne Beiler part II

My Happy Ass Life ·

2024/08/19

Hey, Happy Asses! A quick trigger warning: this episode mentions sexual abuse, though not in graphic detail. If you were listening last week, here's part II of the untold story of Auntie Anne. Today, I share how Aunt Annie Baylor, founder of Auntie Anne's Pretzels, overcame immense personal tragedies. Still, with the support of her forgiving husband and faith in God's plan, she transformed her pain into triumph by starting a successful pretzel business that grew to 2,000 stores. This episode

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10:22

The Untold Story of Auntie Anne’s Part

My Happy Ass Life ·

2024/08/15

Hey, it’s Karen! A quick trigger warning: this episode mentions sexual abuse, though not in graphic detail. Today, I share part 1 of the story of Auntie Anne Beilor, the woman behind Auntie Anne's Pretzels. Raised in an Amish Mennonite family, Anne faced profound challenges, including the tragic loss of her child and suffering abuse by a trusted pastor. Despite these hardships, her journey of forgiveness, resilience, and the unwavering support of her husband, led them to create a thriving business

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11:13

Does Money Work For You?

My Happy Ass Life ·

2024/08/14

Hey, Happy Asses! It’s Karen here! Today’s episode is about money, exploring personal struggles, mindset shifts, and practical steps to let money work for you. Reflecting on past attitudes, family influences, and insights from 'Rich Dad, Poor Dad,' learn how to transform your financial habits and attitudes. Embrace the journey of unlearning bad habits and fostering a healthier financial management approach. Join in on setting goals, discovering hidden expenses, and adopting empowering affirmations

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9:05

Broke vs. Poor: A Lesson in Spirit and Wealth

My Happy Ass Life ·

2024/08/12

We are more than halfway through the year! Look back at your goals and intentions, whether achieved or not, and find motivation to keep moving forward. Don’t let the drive for perfection stop you from doing good. Learn from parents’ contrasting approaches to money and life, balancing generosity and financial wisdom. Reflect on the decisive distinction between being broke and being poor, where being broke is temporary, but being poor is a mindset. Embrace the journey of lifelong growth and become the

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7:36

Grace Lets Us Improvise

My Happy Ass Life ·

2024/08/08

Today, we explore the joy and grace of imperfection and the importance of self-compassion. By reminiscing about kids’ innocence, like in a chaotic T-balRl game or a school play, we learn to embrace our own flaws and focus on joy over perfection. Life’s too short not to be gracious and kind—to ourselves and others. Enjoy every imperfect moment!Episode Highlights: 00:20 Daily Life Challenges00:54 Reflecting on Childhood Innocence02:11 A Story of Grace and Imperfection04:27 Event Reflections and Grace

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9:55

The person in the personal growth is me!

My Happy Ass Life ·

2024/08/07

Today, I had a personal revelation that I just had to share with you all. You know how this podcast is like my personal confessional, right? Well, I had a moment of unkindness that really hit me hard, and it reminded me of the importance of personal growth and self-reflection. Join me as I explore the concept of personal development, the power of kindness, and the importance of focusing on our growth rather than judging others. Timeline Summary:[0:00] - Gratitude for our listeners and

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9:10

Creating a Living Sanctuary

My Happy Ass Life ·

2024/08/05

I woke up at 3:30 a.m. today, and as exhausted as I felt, I couldn’t shake this overwhelming sense of purpose. There’s something so profound about starting the day with a mission to make the world brighter and sweeter. This episode is about a powerful message that struck me during a church service and how it intertwines with our daily lives. We explore the concept of being a "living sanctuary," creating spaces of peace and love through our actions and words. Episode Highlights: 00:32 Early Morning

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10:18

Owning Your Dreams

My Happy Ass Life ·

2024/08/01

Hi, Happy Asses! It’s Karen here, and today, we're focusing on growing mind, body, and spirit through affirmations. We explore three powerful questions to help guide you: What do you want, and why don’t you have it? Do you know what to do but just don’t do it? And is it your dream or someone else’s? Sharing personal struggles and insights on fitness, purpose, and taking steps towards one's true calling, we engage in a journey of self-discovery and commitment to living authentically. Remember, you

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8:04

Talking Talking to Myself: A Commitment to Positive...

My Happy Ass Life ·

2024/07/31

Hey, it's Karen! Today, we're exploring the power of affirmations and self-talk. Learn how to make affirmations actionable and committed. Discover why it's crucial to talk kindly to yourself instead of listening to negative voices from the past. Get practical tips like writing affirmations down and hear stories about how positive self-talk boosts resilience. We wrap up with uplifting affirmations for kindness and growth. Be sweet to yourself today!Episode Highlights:00:08 The Power of Affirmations:

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7:48

The Law Of The Harvest

My Happy Ass Life ·

2024/07/29

This week, we dive into making affirmations and visualizations work for us through action and effort. Explore the principles behind the Law of the Harvest and learn how repeating soundtracks can shape our beliefs. We'll discuss the importance of combining affirmations with tangible efforts, using real-life examples and insights from John Akuff's podcast. Remember, you reap what you sow! Join me as we uncover this universal law's relentless, consistent, and dependable nature. Be sweet y'all.Episode

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8:43

Reflection and Personal Growth:A Powerful Combination

My Happy Ass Life ·

2024/07/26

Today, we'll explore how reflecting on the qualities we admire in others can guide us to uncover our true selves. Inspired by wisdom from James Clear, we discuss three pivotal habits: learning, movement, and reflection.Join me as I share a powerful story about monks and a hidden golden Buddha, drawing parallels to our buried potential and the importance of self-reflection. I also open up about my journey with a fitness coach and the challenges of following guidance, even when it feels

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9:34

Desperation to Inspiration Transforming Your Daily...

My Happy Ass Life ·

2024/07/24

Welcome to today's episode of Happy Ass! We come together to grow our mind, body, and spirit so we can turn around and make the world a brighter, sweeter place for ourselves and for others. Today, we're diving into what freedom and independence truly mean in our daily lives and how we can harness that spirit to transform our routines from a place of desperation to one of inspiration.This episode explores the power of daily routines and rituals, inspired by the incredible lessons from Hal Elrod's

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8:18

Guidance from Great Minds:Finding Purpose in Life

My Happy Ass Life ·

2024/07/22

Hey, you happy asses! It’s Karen! I’m so glad you're here with me as we grow in mind, body, and spirit. In this episode, we discuss finding purpose by learning from the great minds who inspire us the most. I share my thoughts on the significance of having mentors and role models and how they shape our philosophies and goals. From legendary figures like John Maxwell and Zig Ziglar to contemporary influencers like Andy Stanley and Dave Ramsey, I discuss the invaluable lessons they impart and how

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8:49

Living Above Your Circumstances

My Happy Ass Life ·

2024/07/18

Hey Happy Asses! It's Karen! Wake up with joy as we come together to grow in mind, body, and spirit and brighten our world. Hear an inspiring new perspective on aging—leveling up with each year. Find out how my missing paperwork led to a powerful affirmation about living above circumstances. Discover daily practices like gratitude lists to maintain peace and positivity. Learn to focus on inner strength and leave behind what you can't control. Let's celebrate life at every level and promise to live

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11:52

Enhancing Our Memories

My Happy Ass Life ·

2024/07/17

Hey Happy Asses! Kickstart your day with a focus on growing your mind, body, and spirit to make the world a brighter place. Today's discussion covers the importance of memory and brain health. We explore factors like avoiding smoking and drinking, the detrimental effects of multitasking, and the benefits of a healthy diet, exercise, social engagement, and adequate sleep. Discover practical steps to enhance memory and brain health while embracing a holistic lifestyle.Episode Highlights: [01:15] Dr

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