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PODCAST

My Happy Ass Life

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen"s Blog at MyHappyAssLife.com

education self-improvement

All Episodes

9:55

Tending My Own Garden Growth, Grace, and Owning My...

My Happy Ass Life ·

2024/10/28

In today’s episode, we get real about personal growth. Spoiler alert: I’m still learning, and that’s okay! Life is about stumbling, learning, and standing back up again. Today, I’m sharing an honest confession, a couple of lessons, and how I’m embracing those moments when I don’t quite get it right. Inspired by some wise words from Jim Rohn and a humbling news interview, I’m reminded that the only growth I can control is my own. And trust me, there's enough work there to keep me busy!Episode

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10:19

Making Rest A Priority

My Happy Ass Life ·

2024/10/24

In today’s episode, I’m talking about the importance of ditching the “when and then” thinking—you know, the idea that when you reach a certain point, then you can finally rest. Spoiler alert: there is no perfect “there,” so it’s time to take control of our calendars and make rest a part of our routine. I share my own journey through Colorado’s high altitude, reflections on overworking, and why we need to give up being the “general manager of the universe” and prioritize balance, rest, and truly

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9:29

The Power of Change Yes, You Can!

My Happy Ass Life ·

2024/10/23

In today’s episode, we’re shattering the myth that people can't change. Guess what? We absolutely can! I share some real and raw reflections on my own journey—how I used to think I was invincible, the lessons I’ve learned along the way, and why it's so important to be growth-conscious. Whether it’s health, mindset, or becoming more organized, I’m here to remind you that positive change is always within reach.Episode Highlights:[02:00] Debunking the myth: People can’t change? False![06:00] Becoming

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10:49

Balancing Life: Spoiler Alert—I’m Still Figuring It Out!

My Happy Ass Life ·

2024/10/21

In today’s episode, we get real about balance. Spoiler alert: I’m still very much a work in progress on this one! If you’re wondering whether you’re at the right place, you definitely are—because if I’m talking about balance, then anything can happen, right? Life is a juggling act, and staying balanced is something I’m always working on. Inspired by a recent podcast with Rick Warren, I’m sharing a few lessons, some funny stories, and honest reflections on my journey to find that elusive balance we

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9:04

Handling Criticism in a Better Way

My Happy Ass Life ·

2024/10/17

Ever feel like someone's words just cut too deep, or like you're on the edge of snapping back? In this episode, I dive into how to handle criticism—whether you're the one receiving it or tempted to dish it out. This week was a bit rough for me—like when I dropped my phone in the toilet! But I learned to laugh it off. We discuss why we shouldn't let negative comments bring us down, especially if they're coming from people whose lives we wouldn't want to trade with. I also share some useful advice:

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10:57

Practicing Not Just Talking

My Happy Ass Life ·

2024/10/16

In this episode, I talk about why it's so important to practice what we say we believe, instead of just talking about it. I share a story from my recent golf trip, full of surprises, to explain why trusting your instincts is so valuable and how we can learn from both our successes and failures. I also ask an important question from Shana Nyquist's book Saber: Are there things in your life that you keep talking about but aren't really doing? Let’s find out how we can take real steps to practice and

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9:25

Reprogramming Your Mindset for Growth

My Happy Ass Life ·

2024/10/14

In this episode, I talk about how important it is to replace old, negative thoughts with new, positive habits. I was inspired by my amazing language arts teacher, Joyce Buttermore, who made a big impact on my life. I also share lessons from books like What to Say When You Talk to Yourself and ideas from Mel Robbins. The goal is to see life as an adventure and replace old habits that hold us back. Let’s learn how we can all grow and become the best versions of ourselves.Episode Highlights:[01:00]

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7:33

Finding Balance Amid Chaos

My Happy Ass Life ·

2024/10/11

Chaos taking over? In this episode, I talk about what it’s like when everything feels chaotic—like juggling laundry, kids, and work deadlines—and how I find my balance again. I share how I navigate chaos at home and find small moments of peace. For me, it's about doing more than just enough—filling the gas tank or taking time for a proper workout. Let's talk about finding balance and being intentional. If this episode resonated with you, please share it with others!Episode Highlights:[01:00] The

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9:53

Healthy Choices for Vitality

My Happy Ass Life ·

2024/10/09

What if the start of a new month is the perfect time for new beginnings? In this episode, I talk about embracing the opportunities that come with a fresh start—like setting aside time each morning for quiet reflection or choosing one healthy habit to focus on for the month—making mindful choices for a healthier, more fulfilling life. From focusing on wellness instead of illness to embracing the power of renewal, we'll explore how small changes can make a big impact.I also share my experience as an

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8:27

What I learned from Zig Ziglar

My Happy Ass Life ·

2024/10/09

What if the key to happiness is hidden in how you breathe or the choices you make every day? In this episode, I explore how we can take charge of our lives by making conscious choices, visualizing a better future, and simply breathing in peace and love. Inspired by the timeless wisdom of Zig Ziglar, we’ll discover the power of taking small but meaningful actions to improve our lives.I also share a heartfelt story about a recent moment that reminded me how powerful it can be to pause and take care of

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9:44

How Little Choices Lead to Huge Personal Development

My Happy Ass Life ·

2024/10/04

Are you afraid of commitment or simply too overloaded to follow through? Learn how to eliminate distractions, streamline your goals, and create a life of intention and purpose. Hey, happy asses! Today, we're tackling the overwhelm that often comes with setting goals and making commitments. We'll explore practical strategies for overcoming the fear of commitment, streamlining your focus, and embracing the transformative power of small, consistent actions.Episode Highlights:[00:45] Embracing

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8:04

High Five Your Morning

My Happy Ass Life ·

2024/10/03

Tired of starting your day with self-doubt and negativity? Hey, happy asses! Today, we're ditching the morning blues and embracing a powerful new ritual: the high-five habit. It's time to trade self-criticism for celebration and infuse your mornings with joy, gratitude, and self-love.Episode Highlights:[00:40] The High-Five Habit: A Fun and Silly Way to Boost Your Mood[02:00] From Criticism to Celebration: Shifting Your Focus to What's Right[03:30] The Science Behind the High-Five: Why It Works and

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9:45

How To Visualize Happiness

My Happy Ass Life ·

2024/09/30

How do you visualize happiness? What if we told you there’s a power hidden within your mind? What if the key to a brighter, more fulfilling future lies in seeing it? Today, we're exploring the profound connection between visualization, our words, and the reality we create. This episode will give you inspiration to unlock the extraordinary potential within your mind and create space to Imagine a brighter, more fulfilling future.Episode Highlights:[01:30] The Power of Visualization[03:00] Circles vs

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9:25

Self-Talk Matters: Replacing Negativity with Empowerment

My Happy Ass Life ·

2024/09/25

Hey, happy asses! Today's episode is a poignant reminder to cherish those who've impacted our lives and express our gratitude while we can. Join us for a heartfelt reflection on the power of positive self-talk, the importance of replacing old programming, and the legacy we leave behind.Episode Highlights:[01:00] Honoring Joyce: The Ripple Effect of a Teacher's Kindness[03:00] The Gift of "What Do You Say When You Talk to Yourself?"[05:00] Replacing Old Programming[07:00] Embracing Change and

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5:05

Build Your Positive Circle

My Happy Ass Life ·

2024/09/25

Hey, happy asses! It's time for another episode of real talk and inspiration. Today we're diving deep into the power of our communities – the people who surround us, influence us, and shape our lives. Are you building a circle that lifts you up, or a cage that holds you back? Let's learn how to cultivate a supportive community that empowers you to live your best, happiest ass life.Episode Highlights:[02:00] The Power of Your Circle[04:00] Circles vs. Cages[06:00] Breaking Free from the Cage[08:00]

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6:08

Be Your New You: Embracing Change and Growth in...

My Happy Ass Life ·

2024/09/23

Hey, happy asses! Feeling stuck? We've all been there. Today's episode is a warm hug and a kick in the pants to get you moving again. We're diving deep into the power of persistence and kindness, sharing stories from my own fitness journey, and exploring how a positive mindset can transform your business and your life. Get ready to wake up, break free, and build a happier, more successful you.Episode Highlights:[00:01:30] Feeling Stuck? You're Not Alone[00:03:00] Stephen Furtick's Wisdom: "I'm not

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7:30

Move To Energize Your Yay!

My Happy Ass Life ·

2024/09/19

Tired of feeling tired? Karen reveals the secret to unlocking your energy and finding your yay. Learn how simple daily movement can improve your mood, reduce stress, and enhance your overall well-being. Get inspired by Judy's 4-mile daily walks and discover the joy of volunteering.Episode Highlights: [00:02:00] The concept of "energizing your yay" and finding more joy in life[00:03:00] The importance of moving your body every day, regardless of your fitness level[00:04:00] Overcoming the "I'm too

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8:56

How To Nourish Your Inner Fire

My Happy Ass Life ·

2024/09/18

Do you wait for things to "settle down" before you can finally relax? What if true peace comes from within?Join us in this episode as we explore the deceptive allure of "When... Then..." thinking and discover the transformative power of prioritizing your inner life. We'll uncover the dangers of neglecting self-care amidst the chaos of everyday life and share practical strategies for finding balance and nurturing your soul.Tune in to learn how to break free from the cycle of busyness, embrace the

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7:48

Living By The Law Of The Harvest

My Happy Ass Life ·

2024/09/16

Are you reaping what you're sowing? Join us for a candid conversation about the disconnect between affirmations and action, exploring why simply stating your desires isn't enough. We'll uncover the dangers of entitlement and impatience, sharing personal stories of missed opportunities and lessons learned. I share from my experiences how to bridge the gap between dreams and reality by embracing consistent effort, aligning your actions with your goals, and cultivating the patience needed to see your

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7:26

Words Shaping Words

My Happy Ass Life ·

2024/09/12

Today, I reflect on the power of words and the importance of knowing when to speak and stay silent. Inspired by a quote about how we spend our lives learning to listen, I share my personal struggle with finding the right moment to speak up, especially when confronted with unkindness. As a leader and friend, creating a positive environment is essential, but how do we handle situations when others speak harshly? Join me as I explore this balance and seek wisdom on this topic.Timeline Summary:[01:30] -

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