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PODCAST

Sustainable Fat Loss Support for Women

What You"ll Get From the Show 😄 Are you a woman struggling with weight management, low energy, or finding the right balance between work, family, and health? As your Health and Wellness Coach, I"m here to help you achieve sustainable results without fad diets or gimmicks. Together, we"ll focus on mindset, nutrition, exercise, and realistic lifestyle changes that work for you. Next Steps: 🔥 [STEP 1] Get access to your free resources and tools - https://linktr.ee/miacedillo 🔥 [STEP 2] Connect

health & fitness

All Episodes

00:32:58

ep. 26: aiming to be healthy & strong at 100 with...

Sustainable Fat Loss Support for Women ·

2023/10/17

This morning I have Shankar Gurkha joining me! He is a C-level executive with 40 years of experience working in high-stress areas of IT management. He is a military and corporate warrior who has rewired himself to be three times more productive after retiring from full-time employment. Shankar shares his health journey with us, discussing his experiences from a young age to building muscles in his 50s, 60s, and 70s. We also explore topics such as mental health, managing lifestyle diseases, and the

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00:34:30

ep. 25: building self efficacy with paul levitin

Sustainable Fat Loss Support for Women ·

2023/10/13

Please welcome Paul Levitin to the podcast! He is a self-confidence coach & behavior change specialist. As a coach, podcaster, writer and public speaker, he helps millennial professionals overcome self-doubt, so that they can make more money doing what they love. Through his podcast, “Happy Healthy Human,” he aims to educate, inspire, and help a million people to live happy, healthy lives. This episode will not fail to encourage you and help you set a solid mindset around achieving your goals. You

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00:16:55

ep. 24: my unscientific theory on mitigating acne

Sustainable Fat Loss Support for Women ·

2023/10/10

This a solo episode about my experience and what I have found to cure my acne! This is unscientific but just observation from my own life. I recorded this with hopes that maybe some of my audience struggles or has struggled with acne and can take use of what I have learned! Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV To work with me or to check out my blog head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠ and follow me on instagram @mias.mentorship.

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00:23:08

ep. 23: answer the call with jorge v gonzalez

Sustainable Fat Loss Support for Women ·

2023/10/06

Today I had a great opportunity to speak with Jorge V Gonzalez. He is a man with many hats, he is a author, inventor, public speaker & realtor. If you're struggling to move forward after a tragedy, Answer The Call: Life Lessons From Family Origins Through Invention And Struggle by Jorge Gonzalez can help. In this bestselling book, he shares his personal journey of reinvention and offers practical insights on how you can do the same. He emphasizes resilience, hard work, and high expectations in

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00:33:33

ep. 22: eating disorders, trauma, and body image with...

Sustainable Fat Loss Support for Women ·

2023/10/03

Please welcome Alyssa Booth to the show! She is a licensed therapist with over a decade of experience in the field of eating disorders, trauma, anxiety and perfectionism, codependency and shame. She's the founder of Empowered Body Collective, a group that helps women overcome unhealthy relationships with mind, food and body. And she has a virtual group private practice as well called The Nourished Mind Counseling and Wellness. I had the opportunity to talk with Alyssa about eating disorders,

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00:35:30

ep. 21: achieving health & positivity during...

Sustainable Fat Loss Support for Women ·

2023/09/29

I had the pleasure of speaking with Cheryl Ginnings this evening. Cheryl has struggled with her weight, but fibromyalgia has been a deep source of her issues. She has a son with severe cerebral palsy, and for many reasons has overtaxed her body. Now her mission is helping other moms with special needs kids learn how to care for themselves, so they don’t have to go through so much. In this episode we get to hear her story, what she has overcome, and how she stays positive despite all of the hardships

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00:35:52

ep. 20: health around the world with benz rosette tacter

Sustainable Fat Loss Support for Women ·

2023/09/26

Please welcome Benz Rosette Tacter to the show! She is a digital marketing specialist, but the reason she is here today is to share with us her health journey! Traveling has inspired Benz to want to make a shift in her lifestyle, she discusses the struggles, what she has learned along the way, and we get into how health around the world is seen and approached by producers differently. She is also in the beginning of a social media break and shares how she has began using her time differently and

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00:23:13

ep. 19: life is like a marathon with jeff savage

Sustainable Fat Loss Support for Women ·

2023/09/22

I had the chance to talk with Jeff Savage this afternoon! He is an author, actor, and speaker in Dallas, Texas. He encourages fitness in the community by hosting a free 5k social run in Dallas once a month and leading by example. He left behind a rock and roll lifestyle where he quit smoking a pack of cigarettes a day and drinking, got into the best shape of his life and not only maintained it for over 10 years but went on to become a globe trotting marathon runner. This episode will bring you

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00:30:25

ep. 18: health, hormones, and birth control with...

Sustainable Fat Loss Support for Women ·

2023/09/19

Today I had the honor of talking with Rachel Hoeppner. She is a Holistic Nutritionist, Integrative Nutrition Health Coach, and Women’s Health, Hormone, and Fertility Specialist. Today we had the opportunity to discuss her story, hormonal birth control, identifying true causes of symptoms, and the science of women's health and cycle syncing. This a must-listen especially for those who are on birth control or deal with hormonal issues. It may even open up to your eyes to an issue you've been

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00:32:21

ep. 17: taking off our masks with renea linsom

Sustainable Fat Loss Support for Women ·

2023/09/15

Please join me as we welcome Renea Linsom to the podcast! Renea is a caregiver and writer, she creates legacies with the written word. We got to discuss many great topics such as how we tend to put on masks in our lives, how God changes our perspective, and what it means to live our truth! She seeks to encourage others to what is possible. Music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV You can find her here:

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00:29:57

ep. 16: the start of healthy living with bob thompson

Sustainable Fat Loss Support for Women ·

2023/09/12

Welcome to my first podcast with a guest! This will be one of many as I would like to begin sharing others' expertise and experiences so you (and I) can learn, be encouraged, and relate with those who have and are going through the same journey. Bob Thompson is a motivational speaker and real estate agent, he had 2 heart attacks and a quadruple bypass in 2018 as well as broke his leg just last year. He shared the challenges he experienced from these events and how he has began his health journey

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00:17:09

ep. 15: how to bulk healthily & build muscle

Sustainable Fat Loss Support for Women ·

2023/07/21

I am SO EXCITED for this episode as this is how i started off my fitness journey. I give 6 well rounded tips on how to bulk healthily & build muscle. I hope you find it helpful! To sign up to Elevate180, head to WWW.MIASMENTORSHIP.COM. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship

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00:19:48

ep. 14: the culture difference in america vs...

Sustainable Fat Loss Support for Women ·

2023/07/08

this episode is different than my other episodes. I went on a mission trip to Guatemala and so I wanted to use this episode to share with you what I experienced and my takeaways from going on this trip as well as just bringing awareness to how blessed we and the differences between our cultures. To sign up to Elevate180, head to WWW.MIASMENTORSHIP.COM. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram:

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00:09:06

ep. 13: “why can’t i lose weight” comparison &...

Sustainable Fat Loss Support for Women ·

2023/06/08

Hello hello, in this episode i address the question “why can’t i lose weight”, I also talk about how it’s not gonna be easier whether you start now or in the future, and we also discuss your relationship with comparison. To sign up to Elevate180, head to WWW.MIASMENTORSHIP.COM. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship

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00:14:44

ep. 12: there is no one-size-fits-all

Sustainable Fat Loss Support for Women ·

2023/06/02

In this episode we discuss how to personalize your own routine, addressing too much and not enough self care, etc. To sign up to Elevate180, head to WWW.MIASMENTORSHIP.COM. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship

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00:13:28

ep. 11: elevate180

Sustainable Fat Loss Support for Women ·

2023/05/31

This episode is dedicated to telling y’all about my new program Elevate180. Why Elevate180, how is it different from other programs, what are the deliverables? How’s the program set up? Pricing & more. To sign up to Elevate180, head to WWW.MIASMENTORSHIP.COM. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship

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00:27:18

ep. 10: obesity

Sustainable Fat Loss Support for Women ·

2023/05/18

In this episode i address how obesity is measured, causes, health risks, and prevention. I wanted to talk about this not to call out people, or make them feel shameful and uncomfortable but just to address this topic, as it is a large issue in America especially, and I address why that is. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship

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00:28:57

ep. 9: Q&A managing stress, motivation, mindfulness,...

Sustainable Fat Loss Support for Women ·

2023/05/04

This episode covers a variety of health and wellness topics while addressing y’all’s questions! Questions answered include: “What are some of the most common misconceptions about healthy eating?” “How can someone stay motivated to exercise regularly?” “What are some effective ways to manage stress?” “What are some simple ways to incorporate mindfulness into daily life?” “What are some common causes of fatigue and how can they be addressed?” “What are some tips for staying physically active while

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00:35:28

ep. 8: building muscle

Sustainable Fat Loss Support for Women ·

2023/04/20

In this episode I share my journey of building muscle and give y’all some tips/ what i’ve learned about muscle hypertrophy, muscle fibers, how nutrition and exercise play a role in building muscle, how hormones and muscle building are related, common myths, risks, and tips on how to maintain muscle mass over time. website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship email: mia@miasmentorship.com

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00:24:10

ep. 7: menstrual cycles

Sustainable Fat Loss Support for Women ·

2023/04/06

In this episode we talk about the different phases of the menstrual cycle, the hormones involved, how this might affect your mood, physical and nutritional needs, as well as how to track. Men, you can listen to this too!!! It’ll better help you understand your wife (or future wife). website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship email: mia@miasmentorship.com phone #:

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