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PODCAST

AND/BOTH Podcast - Real Conversations, Shared Experiences, and the Community You"ve Been Missing

Dr. Ashley Blackington

Hear from moms in all different scenarios doing their absolute best to honor themselves as individuals in a world that would prefer, as mothers, we not. ⁠ ⁠ Hear from moms who are trying to figure out what that "something" is after the life altering transition into motherhood.⁠ ⁠ Hear from moms that say "I know I need to do something for myself and this is what it is, but it feels impossible to do it"⁠ ⁠ What is the AND/BOTH that you are juggling with motherhood? Career, hobbies, entrepreneurship,

kids & family parenting

All Episodes

54:12

31. Redefining self care in a way that works for me...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/06/07

Send us a Text Message.In this episode, we chat with Mary Wiegand, founder and CEO of Boone, a consulting agency specializing in demand forecasting and inventory management for product-based businesses. Mary shares her journey from a decade-long corporate career in retail to establishing Boone and discusses how she balances being a mother to six children with running a successful business. She talks about the importance of involving her children in the family's daily schedule, finding communi...

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55:40

30. Managing Anxiety and Perfectionism as a Working...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/05/31

Send us a Text Message.In today's episode, we chat with Justine Carino, a licensed mental health counselor from New York, specializing in anxiety disorders, couples therapy, and family therapy. Justine shares her journey into the mental health field, her experience of becoming a mother, and how it shaped her career focus towards maternal mental health. We talk about the impact of the pandemic on working mothers, the importance of seeking help, establishing boundaries, and navigating the press...

en

54:45

29. Creating Space to Explore the Nuances of...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/05/24

Send us a Text Message.In today's episode, we welcome Erin Spar, a feminist mom therapist and the host of the Feminist Mom Podcast. We chat all about the individualistic approach to parenting, the societal pressure on mothers to be perfect and self-regulated without sufficient support, and the importance of cultural and systemic change to alleviate the unrealistic expectations placed on mothers. We also dig into the significance of self-compassion, societal pressures, the impact of the pandem...

en

56:45

28. The Pressure of Exceptionalism and the Reality of...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/05/17

Send us a Text Message.In today's episode, our guest Jess Weisz and I chat about the concept of exceptionalism and the immense pressure it creates, particularly for mothers striving to balance career, caregiving, and self-care. We talk about the unrealistic corporate culture demands, the systemic challenges mothers face, and the impact of society's lack of trust and support systems.Topics also covered: -Exploitation of causes by corporations and the prioritization of space e...

en

71:34

27. Breaking Barriers and Stigmas of Sexuality and...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/05/10

Send us a Text Message.In this episode, our guest, Dr. Jasmonae Joyriel, dives deep into the complexities of emotional intelligence, communication in relationships, and the nuanced dynamics of parenthood. This conversation brings to light the critical importance of understanding oneself and one's partner emotionally for a healthier relational dynamic while also dicing into cultivating vulnerability and assertiveness- especially discussing sensitive topics like sexuality and intimacy which are...

en

50:40

Caring for the Caregiver: Parenting Beyond...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/05/03

en

52:33

25. Harnessing Motherhood's Untapped Business...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/04/26

en

47:16

24. Distilling Complex Topics and Helping Mothers...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/04/19

en

50:58

23. Unraveling the Struggle: Embracing Presence Amid...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/04/12

en

52:06

22. How Our Conditioning around Motherhood Lets Us...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/04/05

en

47:41

21. Proactive and Preventative Care Is Missing in the...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/03/29

en

58:26

20. Finding Your Identify In Motherhood and...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/03/22

en

43:41

19. The Other Side of the Self Care Conversation and...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/03/15

en

34:23

19. Philanthropy Probably Doesn’t Mean What You Think...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/03/08

en

54:39

17. Understanding the Influence Our Reactions Have on...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/03/01

en

48:31

16. What Do You Do When Your Career No Longer Aligns...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/02/23

en

59:10

15. Creating Community for Prenatal and Postpartum...

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/02/16

en

54:08

14. The Positive Side of Cycle Breaking With Fiona Walsh

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/02/09

en

21:48

13. The Elephant in the Room That New Moms Face

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/02/02

en

20:08

12. A Short and Sweet Update

AND/BOTH Podcast - Real Conversations, Shared... ·

2024/01/26

en

112 results

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