x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Kombucha and Colour

Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each week Anna Marsh (Functional Medicine Practitioner, Women"s Lifestyle Coach, and all-around health nut) and Che Dyer (Yoga Teacher, Graphic Designer and Creative) will bring you content to nourish your body, mind, heart, and soul. Health is about the whole person, which means all topics are on the table from good food, nutrition, exercise, movement and yoga to meditation, mindset and a

health & fitness alternative health

All Episodes

00:35:58

Episode #105: The most special podcast guest yet…...

Kombucha and Colour ·

2020/04/27

Ché flies solo in this episode to interview the one and only, Warren Dyer! After 2 years of trying to get her husband onto the show - he finally succumbs and (nervously) breaks his silence! We chat about Warren’s experience of Path of Love, what it’s like to live (put up) with Ché on the daily, what we believe makes a good relationship and some ideas we have for hosting some epic retreats together in the future. It’s a good one! (Thank you for coming on the show Warr - love you

en

00:39:44

Episode #104: Practical and energetic boundaries...

Kombucha and Colour ·

2020/04/20

We dive into the topic of boundaries today. What is a boundary? How do we set healthy limits for ourselves, our wellbeing and in relation to those around us? Contrary to what you would think, having clear boundaries creates freedom and not restriction - and we explore this within the show today. We give some practical ways that you can create stronger boundaries for yourself to support your mental, physical and emotional wellbeing at this time. Find Anna: http://annamarsh.co.uk/ Instagram:

en

00:39:44

Episode #104: Practical and energetic boundaries...

Kombucha and Colour ·

2020/04/20

We dive into the topic of boundaries today. What is a boundary? How do we set healthy limits for ourselves, our wellbeing and in relation to those around us? Contrary to what you would think, having clear boundaries creates freedom and not restriction - and we explore this within the show today. We give some practical ways that you can create stronger boundaries for yourself to support your mental, physical and emotional wellbeing at this time. Find Anna:

en

00:37:15

Episode #103: Feelings of Loss and Grief in Corona Times

Kombucha and Colour ·

2020/04/13

About 3 weeks ago the world as we knew it got turned on its head. Collectively we have lost loved ones, jobs, income, freedom, choice, flexibility, travel, connection, the idea that the world is a certain way, our sense of safety, sense of purpose or even identity. No doubt you have been feeling a lot of feelings and it is likely that you have been moving through a cycle of grief. In this episode Anna and Ché talk about the five stages of grief, how we identify where we are in

en

00:37:15

Episode #103: Feelings of Loss and Grief in Corona Times

Kombucha and Colour ·

2020/04/13

About 3 weeks ago the world as we knew it got turned on its head. Collectively we have lost loved ones, jobs, income, freedom, choice, flexibility, travel, connection, the idea that the world is a certain way, our sense of safety, sense of purpose or even identity. No doubt you have been feeling a lot of feelings and it is likely that you have been moving through a cycle of grief. In this episode Anna and Ché talk about the five stages of grief, how we identify where we are in our grieving process

en

00:47:12

Episode #102: Tips for staying well and flourishing...

Kombucha and Colour ·

2020/03/30

Another episode from the midst of quarantine! Having both been freelancers working from home for several years Ché and Anna share some of their top tips and learnings with everyone, as many people now transition into this new “work-from-home” lifestyle. We touch on the main pillars of wellbeing: the body, the mind and the soul as well as practical tips for managing your work day and environment. This is a really useful and practical episode as we navigate these interesting times

en

00:47:12

Episode #102: Tips for staying well and flourishing...

Kombucha and Colour ·

2020/03/30

Another episode from the midst of quarantine! Having both been freelancers working from home for several years Ché and Anna share some of their top tips and learnings with everyone, as many people now transition into this new “work-from-home” lifestyle. We touch on the main pillars of wellbeing: the body, the mind and the soul as well as practical tips for managing your work day and environment. This is a really useful and practical episode as we navigate these interesting times together. 9 tips

en

00:47:54

Episode #101: THE CORONA VIRUS!!!!

Kombucha and Colour ·

2020/03/23

This episode is brought to you from self-isolation: Ché and Anna catch up discuss the hot topic of the moment, the Corona Virus. They share their general opinions and perspectives on the bigger picture and greater meaning behind the current situation including things we can do to support others in this time. Ché shares her personal experience of self-isolation, including tips to keep sane if you find yourself in a similar situation. Anna talks a bit about the immune system and offers ideas for

en

00:47:54

Episode #101: THE CORONA VIRUS!!!!

Kombucha and Colour ·

2020/03/23

This episode is brought to you from self-isolation: Ché and Anna catch up discuss the hot topic of the moment, the Corona Virus. They share their general opinions and perspectives on the bigger picture and greater meaning behind the current situation including things we can do to support others in this time. Ché shares her personal experience of self-isolation, including tips to keep sane if you find yourself in a similar situation. Anna talks a bit about the immune system and

en

00:50:26

Episode #100: Sacred Rituals with Prajna author Mira...

Kombucha and Colour ·

2020/03/16

Ché chats with Mira Manek, owner of “Chai by Mira” and author of Saffron Soul and Prajna. Prajna is an absolutely beautiful book filled with easy to digest yoga practices, breathwork, rituals, history of yoga, philosophy, personal story, recipes, resources, playlists and so many other feel-good practices! Mira shares some of her incredible Ayurvedic wisdom with us inspiring us to lead lives that are filled with intention and happiness. Mira Manek: https://chaibymira.com/Chai by Mira:

en

00:50:26

Episode #100: Sacred Rituals with Prajna author Mira...

Kombucha and Colour ·

2020/03/16

Ché chats with Mira Manek, owner of “Chai by Mira” and author of Saffron Soul and Prajna. Prajna is an absolutely beautiful book filled with easy to digest yoga practices, breathwork, rituals, history of yoga, philosophy, personal story, recipes, resources, playlists and so many other feel-good practices! Mira shares some of her incredible Ayurvedic wisdom with us inspiring us to lead lives that are filled with intention and happiness. Mira Manek: https://chaibymira.com/Chai

en

00:39:45

Episode #99: Your whole life as spiritual learning

Kombucha and Colour ·

2020/03/09

When you are tuned into the spiritual path and self-development, every single opportunity that you are presented with can be seen as an opportunity for spiritual learning and growth. Our learning is not limited to the yoga mat or meditation or any group or program, but really, the learning is happening every moment of every day, through each celebration, through each sticky relationship, through every challenge and definitely through every setback. Ché Voyage to the Soul Retreat:

en

00:39:45

Episode #99: Your whole life as spiritual learning

Kombucha and Colour ·

2020/03/09

When you are tuned into the spiritual path and self-development, every single opportunity that you are presented with can be seen as an opportunity for spiritual learning and growth. Our learning is not limited to the yoga mat or meditation or any group or program, but really, the learning is happening every moment of every day, through each celebration, through each sticky relationship, through every challenge and definitely through every setback. Ché Voyage to the Soul

en

00:40:53

Episode #98: Casting Spells To Create Magic In Your Life

Kombucha and Colour ·

2020/03/02

We catch up and talk about some of the things that are working for us to manifest the good stuff! We explore Mindset hacks, meditations and magical spells that help to create a more positive outlook as we move through the natural challenges of life. Anna Grounded Goddess Group Program: https://www.groundedgoddess.co.uk/joinwkge8mQR Ché Voyage to the Soul Retreat: https://chedyer.com/voyage-to-the-soul-4-day-immersion/ Spirit Hacking:

en

00:40:53

Episode #98: Casting Spells To Create Magic In Your Life

Kombucha and Colour ·

2020/03/02

We catch up and talk about some of the things that are working for us to manifest the good stuff! We explore Mindset hacks, meditations and magical spells that help to create a more positive outlook as we move through the natural challenges of life. Anna Grounded Goddess Group Program: https://www.groundedgoddess.co.uk/joinwkge8mQR Ché Voyage to the Soul Retreat: https://chedyer.com/voyage-to-the-soul-4-day-immersion/ Spirit Hacking:

en

00:44:13

Episode #95: Food: the psychology, the social and...

Kombucha and Colour ·

2020/02/03

This is a juicy, psychology-fuelled, boundary-setting episode! The episode was inspired by Ché observing her husband Warren and his recent decision to explore a meat-free diet right before the busy socialising of the Christmas period. Making this change to his diet gave him some new insights into how difficult it can be to set boundaries around food, particularly in the social setting and that is where the episode starts! Dive in... Find Anna: http://annamarsh.co.uk/ Instagram:

en

00:44:13

Episode #95: Food: the psychology, the social and...

Kombucha and Colour ·

2020/02/03

This is a juicy, psychology-fuelled, boundary-setting episode! The episode was inspired by Ché observing her husband Warren and his recent decision to explore a meat-free diet right before the busy socialising of the Christmas period. Making this change to his diet gave him some new insights into how difficult it can be to set boundaries around food, particularly in the social setting and that is where the episode starts! Dive in... Find Anna: http://annamarsh.co.uk/

en

00:45:33

Episode #94: Building a life based on values in...

Kombucha and Colour ·

2020/01/27

We chat about the concepts of values and goals - following from some insight from the Girl, Stop Apologising book by Rachel Hollis. What values are important to us? What goals do we want to achieve? Which values are we willing to sacrifice in order to achieve the goals we set? We also share the 10. 10. 1. exercise which comes from Rachel Hollis’ book. Dive into this episode if you are looking to get realigned on your big dreams! Resources: Girl, Stop apologising - Rachel

en

00:45:33

Episode #94: Building a life based on values in...

Kombucha and Colour ·

2020/01/27

We chat about the concepts of values and goals - following from some insight from the Girl, Stop Apologising book by Rachel Hollis. What values are important to us? What goals do we want to achieve? Which values are we willing to sacrifice in order to achieve the goals we set? We also share the 10. 10. 1. exercise which comes from Rachel Hollis’ book. Dive into this episode if you are looking to get realigned on your big dreams! Resources: Girl, Stop apologising - Rachel Hollis:

en

00:53:27

Episode #93: The Source - use the power of your brain...

Kombucha and Colour ·

2020/01/20

Ché chats with the amazing Dr Tara Swart author of The Source - as well as psychiatrist, coach, neuroscientist and creative! We talk about the whole-brain approach to manifesting what you want, the importance of brain-body connection, intuition, tangible steps for action boarding, the difference between allowing and focus and the relevance of creativity in our lives as a tool for wellbeing and manifesting. This episode is filled with amazing takeaways as is her book!

en

193 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown