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PODCAST

Type 2 Diabetes Talk

Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com

health & fitness nutrition

All Episodes

27:03

31: Dean’s Road to a Medication-Free Life

Type 2 Diabetes Talk ·

2024/06/25

Witness the incredible power of lifestyle changes as our courageous guest, Dean, opens up about his extraordinary journey with type 2 diabetes. You'll be riveted as he recounts the successes and setbacks of embracing the T2Diet Program, which not only helped him slash his A1c levels but also empowered him to eliminate medications after decades of dependency. This episode isn't just about the triumph of numbers; it's a heartfelt narrative of resilience, illuminating how Dean's steadf...

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18:41

30: Diabetes Complications: How Do They Develop?

Type 2 Diabetes Talk ·

2024/06/18

In this episode we look at staggering statistics and pull back the curtain on the often-ignored consequences of diabetes, such as neuropathy, kidney disease, and retinopathy. This isn't just about statistics; it's a deep dive into the very real impact diabetes can have on your life and the lives of those around you.The conversation doesn't end with a list of daunting complications. Instead, it provides clarity about how diabetes complications develop, focusing on the significant connection be...

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19:14

29: 7 Key Tips for Diabetes Diet Sustainability

Type 2 Diabetes Talk ·

2024/06/11

In this episode, we explore seven key tips for developing an eating plan that's not only beneficial for blood sugar control but also sustainable in the long run. These tips for achieving a sustainable diabetes diet focus on emphasizing the importance of transitioning from temporary dieting to a lasting eating plan, establishing a baseline diet, embracing consistency, practicing self-compassion, resisting diet trends, seeking support, and cultivating a positive mindset. This episode is n...

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24:07

28: Cheerios and Diabetes: Facts vs Fiction

Type 2 Diabetes Talk ·

2024/06/04

In this episode, we cut through the marketing hype and serve up the real scoop on Cheerios, especially focused on people with diabetes. As we scrutinize the carbohydrate content across various flavors, you'll gain a fresh perspective on what's really sitting in your breakfast bowl and question the potential impact that foods like Cheerios may have on your blood sugar levels. As we investigate the cholesterol-lowering health claims, you'll gain insights into the factual evidence behind t...

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30:43

27: Humanized Medicine to Reduce Medications with Dr....

Type 2 Diabetes Talk ·

2024/05/28

This episode peels back the curtain on what it means to truly heal, with a perspective that marries the rigor of traditional medicine with the soulful art of holistic care. Dr. Maria Colon-Gonzalez, through the lens of her own health odyssey, invites us to reconsider the one-size-fits-all approach of symptom chasing, and instead, to embrace the full spectrum of what makes us human – from the nutrients that fuel our bodies to the dreams that feed our spirits.This heart-to-heart with Dr. M...

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26:20

26: The Insulin Resistance Diabetes Connection

Type 2 Diabetes Talk ·

2024/05/21

Insulin resistance, a condition characterized by the body's impaired ability to respond to the hormone insulin, is at the heart of prediabetes and type 2 diabetes (and many other related health problems too). In this episode we delve into the complexities of insulin resistance, offering insights into how inflammation plays a pivotal role in its development. We explore the critical role of insulin in regulating blood sugar and how hyperglycemia and hyperinsulinemia can lead to a relentless cyc...

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19:30

25: Personal Tales Of T2Diet Success

Type 2 Diabetes Talk ·

2024/05/14

What if there's a pathway to not just manage type 2 diabetes, but conquer it? This episode delves into the heartening stories of people who have done just that through the T2Diet Program. Melana's story is one of dedication and success. She shares how the program allowed her to focus on her goals, leading to a significant weight loss and a reduction in her A1c levels. John's journey is equally impressive. By embracing the program's guidelines, he experienced a remarkable decrease in his A1c l...

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30:47

24: Type 2 Diabetes Remission

Type 2 Diabetes Talk ·

2024/05/07

Helen's curiosity sparked this crucial conversation about the attainability of type 2 diabetes remission, and this episode aims to share the facts and insights to clarify several questions about diabetes remission.For instance, is diabetes remission a myth or a tangible reality? How can it be achieved? How long does it take to achieve? Do you have to follow some strange or crazy diet to achieve remission? And does it take superhuman willpower and denial? This episode shares insights into...

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24:10

Q&A #2 with Emily, DMP Dietitian

Type 2 Diabetes Talk ·

2024/04/30

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22:25

3 Simple Steps to Lower Carbs For Better A1c Results

Type 2 Diabetes Talk ·

2024/04/23

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23:04

Berberine and Metformin Compared

Type 2 Diabetes Talk ·

2024/04/16

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28:12

Macronutrients for Diabetics Explained

Type 2 Diabetes Talk ·

2024/04/09

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23:54

Diabetes Breakfast Ideas + Top Tip For Stable Blood...

Type 2 Diabetes Talk ·

2024/04/02

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26:12

Deprescribing Diabetes Medications

Type 2 Diabetes Talk ·

2024/03/26

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25:00

Unspoken Truths About Prescription Medication with...

Type 2 Diabetes Talk ·

2024/03/19

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27:02

The MedShadow Effect with Suzanne Robotti

Type 2 Diabetes Talk ·

2024/03/12

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21:43

Diabetes Unscripted: A Journey Beyond Medication

Type 2 Diabetes Talk ·

2024/03/05

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21:10

Olive Oil's Superfood Power for Diabetes Management

Type 2 Diabetes Talk ·

2024/02/27

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23:36

Unscrambling the Truth About Eggs and Type 2 Diabetes

Type 2 Diabetes Talk ·

2024/02/20

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24:41

Smarter Sustainable Weight Loss

Type 2 Diabetes Talk ·

2024/02/13

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112 results

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