x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

It"s The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram:

education self-improvement

All Episodes

00:13:32

ADHD Exhaustion - this is what's really draining your...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/05/17

ADHD exhaustion is brutal! If you constantly feel like you're dragging yourself through life, you're not alone. Many individuals with ADHD struggle with a deep, pervasive fatigue that goes beyond physical tiredness. In this video, I dive into the concept of "obligation fatigue" and explore how inauthentic living drains our energy. We'll discuss practical strategies to reduce exhaustion by aligning closer to our true selves and shedding unnecessary obligations. Join me, Karen

en-us

00:16:20

My ADHD Monthly Reset: How I Organize My Time, Energy...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/05/10

LINKS MENTIONED👇👇👇 Notion Software: http://bit.ly/3lnJZHV Grab my free goal planning template: https://hi.switchy.io/MVWB ADHD or not, if you're struggling with too many things and feeling constantly overwhelmed, then join me in my monthly reset. This practice was a total game-changer for organizing my life, despite having ADHD and being an entrepreneur. I'll show you how I plan on a weekly, monthly, and quarterly basis, which has helped me focus and channel my energy into what really

en-us

00:20:28

How to Motivate Yourself to Do Anything

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/05/03

TRY FLOW.CLUB FOR FREE: https://hi.switchy.io/LiubStruggling with self-motivation? Today we're looking at dopamine and its vital role in motivation. Understand the brain-body connection and learn how to generate dopamine to get your motivation levels soaring. Discover the struggles with working memory and how to overcome self-sabotage. We've packed this video with five actionable strategies to cultivate your self-motivation. You'll learn how to find an emotional connection to your

en-us

00:16:00

Too many interests not enough follow through? Try...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/04/26

Struggling with "too many things" on your mind and not sure how to juggle all your interests? Especially for those with ADHD, managing multiple interests can be a challenge. In this video, we dive into a step-by-step guide on how to handle having too many interests, and how to design your life to focus on what truly matters. Learn how to recognize the problem, understand your patterns, and build a fortress around your focus. Don't let the feeling of "too many things"

en-us

00:20:56

Design Your Life to Limit Impulsivity and...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/04/19

Today we tackle the ADHD symptoms of impulsivity and distractibility. These two big players can really throw us off our game, but understanding and managing them can make a world of difference. We will discuss our experiences, the importance of self-understanding, and lifestyle design. We'll explore how to identify what we need to function at our optimal level and how to create an environment that supports this. So, join us as we embark on this journey of self-discovery and empowerment

en-us

00:20:54

ADHD emotional dysregulation is a STRUGGLE! 🥺 This is...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/04/12

ADHD emotional dysregulation can be a HUGE struggle for us. In this video, I deliver practical tools for managing your emotions and achieving better emotional control. We'll dive into the realities of ADHD emotional regulation, I'll share some real-life experiences, and gain insight into Dr. Russell Barkley's four definitions of healthy emotional regulation. Whether you encounter heightened emotional reactions or struggle with rejection sensitive dysphoria (RSD), this video is a

en-us

00:06:56

Calm Big ADHD Emotions 😌 Heart Lock In Technique

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/04/12

In this podcast I share a quick and transformative technique that I've learned called the Heart Lock-In Technique. This method is incredibly beneficial, especially for those of us dealing with ADHD. It's all about self-regulation, maintaining calmness, and staying present. The beauty of it is that the more self-regulated we are, the less our ADHD symptoms disrupt our daily activities, allowing us to lead lives with more ease.Throughout the video, I guide you through this method, starting

en-us

00:20:41

Starting a Coaching or Online Business? 5 Harsh...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/04/05

My Business Mentors 👇👇Justin Welsh - https://hi.switchy.io/LsCO WAIM Unlimited Coaching - https://hi.switchy.io/LuFa Starting an ADHD coaching business is both rewarding and overwhelming. In this podcast, I bring the real talk, no-fluff advice on starting your ADHD coaching business so that you will succeed and love what you do! We'll dive into the importance of setting the right expectations, why systems are the secret ingredient to your success, and how to build a business that's in

en-us

00:22:17

Beat Procrastination and Overwhelm with ADHD-specific...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/03/29

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : ⁠http://bit.ly/3UI02w0⁠In this episode, we're focusing on two common struggles for those with ADHD - overwhelm and procrastination. We dig into why these problems occur and how they can be tackled. This episode is part of our series on understanding ADHD and equipping oneself with the tools to manage it better. Listen in to gain insights on effective time management, productivity techniques and emotional regulation strategies, all

en-us

00:14:56

ADHD Energy Management: End the Battle of Burnout &...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/03/22

📚 Self Care for ADHD Adults - https://amzn.to/3ToUA2gADHD energy management is critical for avoiding burnout. In this video, we dive deep into understanding ADHD and its impact on executive functions - a critical factor contributing to exhaustion and burnout. We'll explore why those with ADHD often struggle with energy management, and how executive functions play a role in this. This video will not only help you understand the connection between ADHD and exhaustion but also provide strategies

en-us

00:13:21

What is ADHD, anyway? Kicking off a self-coaching...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/03/15

CLICK HERE FOR THE ARTICLE Today we're talking about ADHD and its profound connection with Executive Functions. We navigate the intricacies of self-awareness, self-restraint, emotional regulation, self-motivation, and much more. We break down the complexities of ADHD and the real impact of executive functions on everyday life. Whether you are newly diagnosed, a long-time ADHD-er, or someone seeking to understand, this podcast offers insights and practical strategies to help you navigate life

en-us

00:15:16

ADHD Decision Paralysis. This is WHY you don't trust...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/03/08

Ever find yourself in a cycle of ADHD decision paralysis? Join me as I navigate the messy and often painful process of making decision when you have ADHD. I'm talking big decisions, small decisions, and those tricky in-between decisions that leave us stuck in a never-ending cycle of "what ifs". In this episode, I share my personal experiences with decision paralysis and offer some helpful tools and strategies to combat this common ADHD challenge. So, grab your headphones, sit back,

en-us

00:16:33

3 years of ADHD Coaching - I never expected this

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/03/01

Becoming an ADHD coach has given me a few unexpected growth opportunities that I want to share with you. Whether or not you want to be a coach, I think there's an opportunity for us to improve these aspects of ourselves to be better humans and live better lives. To name just a few benefits of ADHD coaching, I've learned how to silence my inner critic, maximize my time, and even improve my attention span. (Yes, you read that right, an ADHD coach with an enhanced attention span!) But the

en-us

00:12:18

3 Nervous System Hacks that Improved My ADHD Symptoms

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/02/23

This week I'm sharing how I'm managing anxiety and ADHD symptoms by improving the state of my nervous system. I discuss the different states of the nervous system, including the ventral vagal, sympathetic, and dorsal vagal states, and how they affect our well-being. I also talk about some practices I've incorporated into my daily routine, such as giving up coffee, cold plunging, and adjusting my workout routine. Additionally, I offer tips on how to experiment with different techniques to

en-us

00:14:32

Overwhelm to Burnout, Rinse + Repeat. I'm Done With...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/02/16

Today I’m sharing my own patterns of overwhelm, burnout, and emotional instability, and also sharing effective strategies to break free from the disruption spiral. With a focus on curating our environments and aligning with our long-term vision, I provide practical tips and insights to reclaim productivity, confidence, and overall well-being. If you're ready to overcome ADHD overwhelm and thrive in a world of endless possibilities, this podcast is for you.--- Send in a voice message:

en-us

00:12:46

"Procrasta-learning" is Killing Your Dreams. Please stop

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/02/09

ADHD procrastination takes on MANY forms, but this one is top of the list for my adult adhd clients. We buy ALL the courses and read ALL the books and yet, we never make progress toward an outcome. In today's video, I'll share why that is, and what to do to move past it. Let's go. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R

en-us

00:20:57

How to Tackle Imposter Syndrome With ADHD

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/02/02

Today we dive into the topic of imposter syndrome at work, with a specific focus on individuals with ADHD. Imposter syndrome affects many high-achievers, and when combined with ADHD, it can feel overwhelming. We explore the challenges of imposter syndrome and share strategies for managing it in the workplace. Whether you're looking for personal insights or ways to support others, this episode has valuable information for you. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Get on My

en-us

00:14:38

ADHD Productivity ☞ This is why I'm so productive...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/01/26

In this video, I share my personal strategies for staying focused and productive, especially for individuals with ADHD. I discuss the importance of self-awareness, utilizing digital tools like Notion, maintaining a wellness routine, establishing a weekly rhythm, and avoiding overwhelm. These tips and practices have helped me overcome productivity challenges and achieve consistent results. If you struggle with productivity, this video is for you! --- Send in a voice message:

en-us

00:19:23

ADHD Success Story - Listen to this if you’re feeling...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/01/19

An ADHD success story - David Goggins - is the perfect example to illustrate the process of coming to terms with your ADHD and finding a way forward. We'll explore the initial relief that comes with understanding why we've been struggling, followed by the mourning of missed opportunities, the danger of getting stuck in the grieving phase and the importance of transitioning to the acceptance phase. Drawing inspiration from an interview with David Goggins, we learn how to overcome the victim

en-us

00:17:40

Life With ADHD: 5 Things I Wish I Knew (That Would...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2024/01/12

In this podcast, I share 5 things I would warn my 21-year-old self about life with ADHD. These tips are applicable to anyone with ADHD, regardless of age. From finding your people to embracing personal finance, adopting a growth mindset, and committing to a healthy lifestyle, these tips will help you live your best life with ADHD. Tune in for practical advice and valuable insights! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:

en-us

254 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College