PODCAST

Meditations with Vanessa

vanessanollyoga

Short guided meditations for real life, and all levels of practice.

health & fitness alternative health

All Episodes

00:17:08

Ep.26: Sound Meditation - Calm Cabin

Meditations with Vanessa ·

2020/08/24

Share some time at the beach with me! This relaxing meditation creates a sense of gentle awareness as you listen to the waves, birds, rocks, boats, and critters. Focus your attention on the unique quality of each sound you hear. - I give you a short introduction in this episode to get you started, but then allow a long fade-out after the roughly 15 minutes of meditation. If you're able to from your device, I would recommend making sure autoplay is off or that the next audio clip that starts isn't

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00:13:38

Ep.25: Quiet Mind Meditation

Meditations with Vanessa ·

2020/08/14

A simple breath-mindfulness meditation to let the mind unwind and decompress. This class is perfect for any time of day, and is accessible to all levels. If you're new to meditation or have a lot on your mind (okay, who doesn't lately!?) you may choose to repeat this class a few times. I find the best results in decluttering the mind are found through consistency. Namaste. ☼☼☼ Music: Music for Manatees by Kevin MacLeod Link: https://filmmusic.io/song/4102-music-for-manatees License:

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00:11:10

Ep.24: Guided Meditation for a New Perspective

Meditations with Vanessa ·

2020/07/31

A 10 minute guided meditation to help you try on (or open up to) a new perspective. Inspired by the third eye chakra and manifestation. Apologies for the extra static in the recording this week; Option to play your own meditation music from another device if it helps keep you focused! Hopefully the content will serve you regardless. Namaste.

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00:13:47

Ep.23: Throat Chakra Meditation

Meditations with Vanessa ·

2020/07/17

A 15 minute meditation inspired by the throat chakra, also known as vishuddha. This chakra deals with speech and self expression. Music: Emotional Piano Improvisation by Alexander Nakarada Link: https://filmmusic.io/song/6199-emotional-piano-improvisation License: http://creativecommons.org/licenses/by/4.0/

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00:05:52

Ep.22: 22 Breaths - Easy 5 Minute Meditation to Reset...

Meditations with Vanessa ·

2020/06/18

A simple 5 minute breath-awareness practice appropriate for any time of day. Feel free to sigh at any time, take a few extra, or even a few deeper slower breaths! Subscribe for more :) Namaste

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00:15:11

Ep.21: Heart Chakra Meditation

Meditations with Vanessa ·

2020/06/04

A 15 minute guided meditation on the anahata - or heart - chakra. Let energy flow and loosen blockages at the heart space. If you’ve enjoyed this episode and want to share the love please do leave me a review/comment on apple podcasts! Namaste ♡ Music: Parting of the Ways - Part 1 by Kevin MacLeod Link: https://filmmusic.io/song/4195-parting-of-the-ways---part-1 License: http://creativecommons.org/licenses/by/4.0/

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00:16:16

Ep 20: Four Soul Questions Guided Meditation

Meditations with Vanessa ·

2020/05/21

A 15 minute meditation inspired by Deepak Chopra’s “Four Soul Questions”. Music: River Flute by Kevin MacLeod Link: https://filmmusic.io/song/4713-river-flute License: http://creativecommons.org/licenses/by/4.0/

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00:12:49

The Spirit Element: Guided Meditation

Meditations with Vanessa ·

2020/05/07

A 12 minute meditation inspired by spirit/ether. The finale of the element series! ☾ Subscribe to the podcast for more! Almost in F by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3354-almost-in-f License: http://creativecommons.org/licenses/by/4.0/

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00:16:00

Air Element: 15 Minute Guided Meditation

Meditations with Vanessa ·

2020/04/30

A 15 minute meditation inspired by the air element. Find freedom and lightness, but recognize the need for balance. Find me on FB and IG @vanessanollyoga Relaxing Piano Improvisation by Alexander Nakarada Link: https://filmmusic.io/song/5978-relaxing-piano-improvisation License: http://creativecommons.org/licenses/by/4.0/

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00:10:19

Fire Element: 10 Minute Meditation

Meditations with Vanessa ·

2020/04/23

*Disclaimer: This class contains a small snippet of kapalabhati style breathing. If you’re new to this technique, pregnant, or practicing before bed feel free to skip this segment or sub ujjayi instead ♡ Music from https://filmmusic.io "Isolated" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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00:12:30

Water Element: Washing Away Guided Meditation

Meditations with Vanessa ·

2020/04/16

A water element inspired meditation on cleansing and washing away. ☂ Find me on FB and IG: @vanessanollyoga Garden Music by Kevin MacLeod Link: https://filmmusic.io/song/3796-garden-music License: http://creativecommons.org/licenses/by/4.0/

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00:09:26

Water Element: 10 Minute Move, Change, and Flow...

Meditations with Vanessa ·

2020/04/09

A guided meditation on movement, based on the water element. IG and FB: @vanessanollyoga Music: Thunderstorms rain and wind chimes by Sascha Ende Link: https://filmmusic.io/song/5022-thunderstorms-rain-and-wind-chimes License: http://creativecommons.org/licenses/by/4.0/

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00:10:58

Earth Element: Root Chakra Meditation

Meditations with Vanessa ·

2020/04/02

A 10 minute meditation inspired by releasing, forgiving, and the root chakra muladhara.IG and FB: @vanessanollyogaMusic:Mesmerize by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4994-mesmerizeLicense: http://creativecommons.org/licenses/by/4.0/

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00:10:39

Earth Element: Grounding Meditation

Meditations with Vanessa ·

2020/03/26

A meditation to ground and root you more fully in the present moment. IG and FB: @vanessanollyogaNo music this week, just birds.

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00:10:01

Ep 12: Self-Acceptance - 10 Minute Guided Meditation...

Meditations with Vanessa ·

2020/03/18

A 10 minute meditation to cultivate awareness and self-love ♡ +BONUS journal prompts for self-acceptance: https://www.facebook.com/vanessanollyoga/photos/a.2107874942848877/2241369216166115/?type=3&theater - White Lotus by Kevin MacLeod Link: https://filmmusic.io/song/4625-white-lotus License: http://creativecommons.org/licenses/by/4.0/

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00:05:34

Ep 11: Quick Evening Meditation

Meditations with Vanessa ·

2020/01/30

5 minute meditation to end your day ☾Unwind and ground down before bed. Let go of your day, prepare for sleep, and enjoy!Music from https://filmmusic.io"Winter" by Alexander Nakarada (https://www.serpentsoundstudios.com/)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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00:05:22

Episode 10: Mini Morning Meditation

Meditations with Vanessa ·

2020/01/24

Wake up, set an intention, and get grateful in only 5 minutes! ☼ Follow me on Facebook and Insta @vanessanollyoga Music from https://filmmusic.io"Clean Soul" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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00:20:50

Episode 9: Walk with Me - Walking Sounds for Focus

Meditations with Vanessa ·

2020/01/16

I crunch in the snow while you chillax. I hope you'll enjoy "walking the walk, instead of talking the talk" for this meditation!Follow me on Facebook and Insta @vanessanollyogaMusic from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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00:16:20

Episode 8: Expansion/The Universe - Cosmic Inspired...

Meditations with Vanessa ·

2019/12/15

A quick meditation inspired by solar systems and stardust ☆ Music from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)"Ambiment" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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00:12:23

Episode 7: Emotional Acceptance - Guided Emotional...

Meditations with Vanessa ·

2019/11/11

Build mindfulness around your emotional state❤ This 12 Minute Guided Meditation is all about building self awareness and flexing your emotional maturity -skills. - Music from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) "Relaxing Piano Music" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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Meditations with Vanessa

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