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PODCAST

The Athletic Development Show

Core Advantage Athletic Development

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

health & fitness

All Episodes

29:18

EP.112 - The Ultimate travel guide for athletes -...

The Athletic Development Show ·

2018/12/06

Travel is tough. Time zone changes, air-conditioned pressurised cabins, average food, terrible food and way too many delays. So how can you minimise the negatives and get back to peak performance as quickly as possible? Show notes: Definitely worth checking out our episodes on sleep: Start with Sleep part 1 https://www.coreadvantage.com.au/blog/2017/podcast-sleep-for-athletes Then part 2: https://www.coreadvantage.com.au/blog/2018/podcast-sleep-part-2 And nutrition:

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21:31

EP.111 - Vertical Jump: How much does heat effect...

The Athletic Development Show ·

2018/11/22

EP.111 - Vertical Jump: How much does heat affect your jump? With summer just around the corner in Melbourne, Durham and Jacob spend this episode going into the chronic and acute impact hot weather, fatigue and sleep can have on your vertical. Show notes: Sleep Podcast 1 https://www.coreadvantage.com.au/blog/2017/podcast-sleep-for-athletes Sleep Podcast 2 https://www.coreadvantage.com.au/blog/2018/podcast-sleep-part-2 Our instructional video on deep core stabilisation

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01:00:19

EP.110 - Working in the AFL, with special guest Pat...

The Athletic Development Show ·

2018/11/08

Following the careers of our former interns is one of the most satisfying parts of working at Core Advantage. Especially when they end up as PhD candidates at an AFL Club! Congrats Pat on a great start to what is gearing up to be a great career in high performance, and thanks for coming back and sharing some great insights from the AFL, the Giants and your own career path to date. Some resources to go with this episode: David Joyce’s book Sports Injury Prevention and

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43:19

EP.109 - Nutrition for Athlete's with our own...

The Athletic Development Show ·

2018/10/25

Our very own in-house nutritionist Dr Dominique Condo is this episodes special guest, on to talk about all things Nutrition, including her role as nutritionist to the Geelong Cats in the AFL. Dom is consulting fortnightly from Core Advantage in Oakleigh South and offers a range of services: - Skinfold testing - meal plans - Game/race day nutrition - Eating for performance and recovery - Eating for body composition improvements Consultations are open to everyone. Bookings can be made at

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31:06

EP.108 - Pain

The Athletic Development Show ·

2018/10/11

Pain and the science surrounding its causes and effects is a rapidly growing area of understanding. Today Jacob and Durham aim to give a broad introduction to the current understanding around pain, why we experience it and how to deal with both acute and chronic pain. Some resources: Lorimer Moseley’s pain talk: https://www.youtube.com/watch?v=gwd-wLdIHjs The article on opioids:

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21:15

EP.107 - Strength Training for Swimmers

The Athletic Development Show ·

2018/09/27

EP.107 - Strength Training for Swimmers A few resources for this episode: Random Thoughts on Shoulders https://www.youtube.com/watch?v=rIGQ3Lpt9KY Anti-desk series about thoracic posture https://www.youtube.com/watch?v=-cw0X0NAwUw Core Advantage glute and core activation series https://www.youtube.com/watch?v=SeQPAP-VhpY Kneeling hip flexor stretch https://www.coreadvantage.com.au/blog/2017/the-worlds-greatest-most-important-best-stretch-ever

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21:01

EP.106 - How Important is Work Rate for Football?

The Athletic Development Show ·

2018/09/13

With the AFL and NRL finals in full swing, there are more stats than ever floating around, and stats surrounding work rate and effort are particularly interesting. But how important is work rate for a football team, or does it just mean you are spending a lot of energy chasing your opponent on defence? Today Durham and Jacob discuss the pros and cons of a high work rate and how to best train in order to make sure your fitness is ready when pre-season starts. A few really important resources for

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26:38

EP.105 - A Sneak Peak into the First Ever Power Summit

The Athletic Development Show ·

2018/08/30

On September 9th, together with Gymaware and Great North Coaching, we will be hosting our first ever Power Summit. A full day of theory and practical designed specifically for Strength and Conditioning Coaches, Personal Trainers, and Sports Science Students to learn from four of Melbourne’s finest present on how they develop power in their athletes. Tickets can be bought from www.coreadvantage.com.au/power, but get in quick as they will sell out. For more on each of our presenters check them out on

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44:28

EP.104 - Special Guest Jamie Smith

The Athletic Development Show ·

2018/08/16

Jamie shares with us his development pathway some of the twists and turns his young career has already taken and talks about his upcoming topic for the power summit 2018. To check out Melbourne Strength Culture head to their website and check them out on YouTube: http://www.melbournestrengthculture.com To hear Jamie and Jacob speak on all things power and performance check out the power summit on September 9th, hosted @ Core Advantage. www.coreadvantage.com.au/power

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42:14

EP.103 - Recovery, why you need it and how to...

The Athletic Development Show ·

2018/08/03

Rest and recovery is a huge part of being a high performing athlete. The right strategies and tactics that you execute on a consistent basis form the backbone of any recovery plan. In EP.103 Durham and Jacob discuss the reasons why you need recovery and the best methods to be following for accelerating your recovery and maximising your performance. Heaps of follow up resources with this one: Start with our Part 1 on rest and recovery EP.71.

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28:00

EP.102 - Supplements Part 2: Caffeine, hydrolysed...

The Athletic Development Show ·

2018/07/20

Durham is away this week getting a root canal, so James and Jacob have picked up where they left off in EP. with part 2 of their discussion of all things supplements This episode the boys cover the pros and cons of Caffeine, the long-term benefit of adding collagen powder to your protein shake, and whether BCAAs are worth the money You should also check out part one of our series on supplements http://www.coreadvantage.com.au/blog/2017/podcast-supplements-part-1

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01:14:33

EP.101 - Concussion What You Don't Know Can Hurt You....

The Athletic Development Show ·

2018/07/05

EP.101 - Concussion What You Don't Know Can Hurt You. With Special Guest Josh Plante Josh is the head of high performance for @Glenhuntly Athletic Club, and Head coach at Great North Coaching. In this in-depth conversation, Josh shares his incredible path to Australia, his history of concussion playing American Football, his refound love for T&F and heaps more. This is not an episode to be missed! Check out Josh on Facebook, https://www.facebook.com/joshuajplante/ or Instagram @joshjplante Or check

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01:28:11

EP.100 - How Our Opinions have Changed 1-50

The Athletic Development Show ·

2018/06/21

welcome to the 100th episode of the Random Thoughts Show! With so many topics covered in the last two and a half years, we thought this would be a great chance to look back on what we might change, what still stands and what new research has come to light about all things athletic development, nutrition, rehabilitation and sports science. If you or someone you know is going through a difficult time, you don’t have to go it alone, reach out to those around you, or give the people at Lifeline a call

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35:43

EP.99 - How We Would Fix the Biggest Loser

The Athletic Development Show ·

2018/06/07

The Biggest Loser is a reality TV show based on a group of overweight and obese clients competing to see who can lose the most weight. The problem is the most effective and safe version of the Biggest Loser would make for terrible TV, so they spice it up with drama, sweat, tears and insane training methods. This episode details how we would run the show if we were in charge. We have plenty of resources on our blog and podcast about all things nutrition and getting ripped: Nutrition fundamentals

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38:26

EP.98 - Combine Testing Results - What separates...

The Athletic Development Show ·

2018/05/24

With the first combine in the rearview mirror, we spent today's episode taking a look into the stats and results of over 200 athletes to share with you the key factors that separate our best performers (top 10), the next best performers (11-20) and the rest of the population. With some obvious and not so obvious findings. In this wide-ranging conversation we cover: - The difference between correlation and causation (and the Nicholas Cage effect) - How to improve your hand span to help you control

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25:12

EP.97 - Strength and Conditioning Recommendations for...

The Athletic Development Show ·

2018/05/10

While we definitely are not throws coaches (and aren’t trying to play them on the internet) we have had some incredible success working with throwers and their skill specific coaches in the last 18 months developing elite junior throwers and improving their whole body power. We go into depth on why our program has been working so well for throwers, some of the most common mistakes when trying to develop strength as a thrower and the importance of core strength and stability for improving your

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24:54

EP.96 - The Future for AFLW, ACL Injuries and the...

The Athletic Development Show ·

2018/04/26

EP.96 - The Future for AFLW, ACL Injuries and the effect of professionalism on Junior Athletes With the recent talk and media coverage surround ACL injury rates in Australia and the growing popularity of the AFLW this episode is timely advice to junior athletes across the country. We lay out some historical context and make predictions about how the injury rates are going to change over the next 3-5 years. Resources to go with this one: The original article out of The Age (22

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20:39

EP.95 - Training around injuries, how to make the...

The Athletic Development Show ·

2018/04/12

EP.95 - Training around injuries, how to make the most of injuries With Durham’s recent accident we thought this was the perfect time to talk about training when you are injured. While your normal training routine might be altered there is still plenty you can do in the gym to keep the rest of your body strong, fit and ready for a rapid return Resources: Of course the acute to chronic workload ratio is vital when returning from injury: Here is a link to our videos and article on how to manage

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26:24

EP.94 - Fundamentals. Why the simple stuff matters...

The Athletic Development Show ·

2018/03/29

Social media has opened incredible doors for companies and individuals to share ideas, thoughts and learn (for free) almost anything in the world. Unfortunately, as the fight for attention heats up this leads to unrealistic representations of training and we see more and more exciting flashy “sand” type training and less of the foundational big rocks. In this episode, we try to balance the equation by giving a voice to the hidden vital parts of great training. Resources: The big

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27:56

EP.93 - Insights into the AFL, AFLW, and VFL Women’s...

The Athletic Development Show ·

2018/03/14

Michelle took some time out of her crazy schedule to visit, say hi and give us some thoughts and experiences from her time working in elite football on both the men’s and women’s sides. Michelle talks in depth about a whole range of topics: - Her career progression from Core Advantage intern to working in the AFL - The many hats she wears in both private practice and elite sport - The methods she is implementing to prevent ACL injuries in the AFLW and VFL women's (hint: they look a lot like warm

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193 results

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