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PODCAST

The Fitnessista Podcast: Healthy In Real Life

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you"re looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast

health & fitness nutrition

All Episodes

30:33

116: Sticking to your goals over the holidays

The Fitnessista Podcast: Healthy In Real Life ·

2022/11/23

Hi friends! Hope you’re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I am for all of you. Your support with the blog and podcast means the world to me and I love the opportunity to hang out with my virtual besties every day. For today’s podcast episode, I’m sharing a recording that Julie did with me about my strategies for staying healthy over the holidays and sticking to your goals during such a busy season. I did a

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19:21

115: My top five favorite supplements

The Fitnessista Podcast: Healthy In Real Life ·

2022/11/09

Hi friends! Happy Wednesday! How’s the week going? I hope you’re having a great one so far. I’ve got a new solo podcast episode up this morning and I’m sharing my five favorite everyday supplements. Take a listen here! 115: My 5 go-to supplements Friendly reminder that I’m not a doctor and I’m not telling you to take these; I’m simply sharing which ones I like and what work for me. If you have any questions about supplements, check with your doctor, as some supplements can be contraindicated with

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24:14

114: An easy daily nutrition hack

The Fitnessista Podcast: Healthy In Real Life ·

2022/11/02

For today’s podcast, I’m sharing an easy daily nutrition hack to help you get more nutrients in your day. This is something you can do for breakfast, lunch, or dinner, and as long as you check this box, you’re setting yourself up for success. It’s a very simple tip, but sometimes the simple things are the ones we can stick to and remember for the long haul. Here’s what I talk about in this episode: - My favorite easy daily nutrition hack - How to customize each option to fit your life, plus ways to

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41:00

113: Top nutrition struggles and what to do about it...

The Fitnessista Podcast: Healthy In Real Life ·

2022/10/12

Hi friends! Hope you’re having a wonderful morning! I’ve got a new podcast episode up today and I’m chatting with Carlee Hayes, RDN, CD all about the top nutrition struggles she sees and what to do about it. Carlee works with Nutrisense, and I’ve used their CGMs (continuous glucose monitors) a handful of times. I’ve learned so much about how my body responds to different types of food and habits; it’s been extremely helpful and insightful. This isn’t an affiliate link, but if you’d like to try

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33:54

112: Tips for anxious flyers (from a Pilot)

The Fitnessista Podcast: Healthy In Real Life ·

2022/10/06

Sharing tips for my friends who are scared of flying, nervous, and anxious about air travel.. just like yours truly. Sharing some tips for anxious flyers from my husband, Tom Harney aka the Pilot, who has over 19 years in the cockpit of various aircraft. He's here to share the details on turbulence, go-arounds, chimes and sounds on an aircraft, how often they go through emergency training, and so much more! Check out the full blog post including show notes here. Follow Gina on Instagram Check out

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48:39

111: Why diets don't work with Lisa Moskovitz, RD

The Fitnessista Podcast: Healthy In Real Life ·

2022/09/29

Today, I’m chatting with Lisa Moskovitz, RD, all about quieting the diet noise and why diets don’t work. Here’s what we talk about on today’s episode: How to quiet the diet noise: how become a more confident, autonomous, and intuitive eater, and improve your relationship with food How to move the needle towards fitness and weight loss goals in a healthy way Why diets don’t work: how they actually bring you further away from finding your healthiest, happiest weight How diets impact your metabolism

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31:37

110: Getting out of a cooking rut + meal prep tips...

The Fitnessista Podcast: Healthy In Real Life ·

2022/09/15

Hi friends! I’m so excited to be chatting with Laney Schwartz from Life Is But A Dish on the podcast today. Here’s what we’re talking about: - Her tips for getting out of a cooking rut - Meal prep tips and kids’ lunch ideas - Her go-to ingredients and staples and so.much.more. 110: Getting out of a cooking rut + meal prep tips with Laney Schwartz Here’s more about Laney and her background: Laney Schwartz is an everyday mom, founder and creator behind the food blog Life Is But A Dish, and a girl

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01:03:52

109: Fertility Awareness Method and getting off birth...

The Fitnessista Podcast: Healthy In Real Life ·

2022/09/08

Hi friends! I’m so excited for today’s podcast episode because it’s a topic that’s near and dear to my heart: Fertility Awareness Method! I’ve been practicing FAM since the old days, when I first got off birth control in 2009. It changed my life. It was the first chance I had to understand my cycle and how it changes throughout the month and gave me key insights into my fertile and non-fertile days. It’s a non-hormonal form of birth control that can be very effective, especially if you’re diligent

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39:43

108: Prenatal fitness + shifting fitness perspectives...

The Fitnessista Podcast: Healthy In Real Life ·

2022/08/31

Hi friends! So excited that the podcast is BACK :) I anticipate summers being more low-key on the podcast front, but now that we’re back in a routine, I have interviews stacked up and so much content to share with you guys. Please subscribe to the show if you’d like to be notified of new episodes as they go live! For today’s episode, I’m chatting with Laura Varney about prenatal fitness, birth experiences, and how fitness perspectives can shift over time. 108: Prenatal fitness + shifting fitness

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23:38

107: How to get more from your workout routine

The Fitnessista Podcast: Healthy In Real Life ·

2022/07/14

I have a new podcast episode up for you today, and I’m chatting all about ways to get more out of your workout routine. If you’ve been consistent with your routine but aren’t seeing results, here are some checkmarks to consider. It’s always helpful to assess our routine and see where we’re succeeding, what our weaknesses look like, and small changes we can make to improve results. Of course, always talk with your doctor or healthcare professional before making any changes to your fitness and

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34:37

106: HRV and hacking your routine with Stevie Smith...

The Fitnessista Podcast: Healthy In Real Life ·

2022/06/23

Hi friends! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show today! This show isn’t sponsored, but you can use my link to get 20% off at InsideTracker here and read about my experience here! I’m so excited to re-test soon and see how my numbers have changed. Here’s what we talk about: - The most common biomarkers that people need to improve through their Inside Tracker results - How can athletes and those who are more interested in finetuning

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57:54

105: The power of labels and identity with Caitlin...

The Fitnessista Podcast: Healthy In Real Life ·

2022/06/09

*Throws confetti into the air* I’m SO SO pumped for this week’s episode and so thrilled to welcome a good friend to the show: Caitlin Boyle, whom many of you may know from the very popular blog Healthy Tipping Point. Caitlin is one of the OG healthy living bloggers, and I’m so thankful that the blog world introduced me to her. Her blog was one of the first things I checked each day for many years, and I always loved that she shared glimpses into her life, recipes, questions of the day, and even

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28:31

104: Things that have helped my anxiety

The Fitnessista Podcast: Healthy In Real Life ·

2022/05/26

Today’s podcast episode was a common request in my 100 podcast episodes post, so I thought I’d cover this topic today. It’s also something that I feel has been magnified in some way or another for the past few years, so think it’s a relevant topic for this week. Today, I’m chatting about my experience with anxiety and some of the things that have helped me over time. PLEASE keep in mind that I’m not a therapist or a doctor. This is not medical advice and I’m just sharing my experience. If you

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23:58

103: Sustainable weight loss tips

The Fitnessista Podcast: Healthy In Real Life ·

2022/05/12

Hi friends! In today’s podcast episode, I’m chatting all about sustainable weight loss tips. This is a common request I receive on Instagram and while I did a series of stories on this subject, I feel like it would be better to have it all in one spot in a podcast episode! Disclaimer: because of today’s topic, I don’t recommend listening with kids in the car. They shouldn’t worry about how much they weigh, they should focus on playing with their friends and enjoy being a kid. Something worth

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36:33

102: The health effects of stress and tips for...

The Fitnessista Podcast: Healthy In Real Life ·

2022/04/28

Hey hey! SO excited for today’s podcast episode because it’s with a person that I respect greatly and have learned so much from him over time: Dr. Patrick Flynn! OG blog readers will remember Dr. Flynn from the days when I was trying to get pregnant with Liv. He became a member of my health team and helped me rebalance my hormones. I’ve worked with him on and off for the past 12 years! He has so much knowledge to share and I was thrilled when he said he’d come back on the podcast for another

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01:15:39

101: Mineral imbalances, vitamin D, and supplements...

The Fitnessista Podcast: Healthy In Real Life ·

2022/04/21

Hi friends! I’m SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick. Her Instagram page constantly blows my mind, and she shares so much knowledge and tips. Definitely give her a follow. 101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1 Here are some of the things we talk about in today’s episode: - Her personal background and what made her decide to become an Integrative Health Practitioner (the certs I’m taking right now! You can use

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22:17

100: Q&A, the big 100, and a giveaway!

The Fitnessista Podcast: Healthy In Real Life ·

2022/04/12

Hi friends! Today is my 100th podcast episode. This is a huge milestone and I’m so pumped to celebrate with ya’ll! Here’s what I’m chatting about in today’s episode: - Some of the things that have happened since I started the podcast - Why hitting this milestone has been a challenge - My top three favorite episodes (this was such a tricky one!) - Upcoming plans for the podcast - Q&A! - Giveaway details 🎉 And now, it’s giveaway time! One lucky podcast listener is going to receive the following

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44:15

099: Taking a leap with Daina Trout, Chief Mission...

The Fitnessista Podcast: Healthy In Real Life ·

2022/03/24

Hi friends! Happy Thursday! I have an all-new podcast episode up today and am so excited to share this one. I’ve been a huge fan of Health-Ade kombucha for yearrrrssss and was so thrilled to interview one of the co-founders, Daina Trout. Here’s what we talk about: - The history behind Health-Ade kombucha - Kombucha 101 - Her tips for entrepreneurs and friends with side hustles who want to take things to the next level - Her tips for being Healthy in Real Life - and so.much.more 099: Taking a leap

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40:30

098: Boosting self worth and body confidence with...

The Fitnessista Podcast: Healthy In Real Life ·

2022/03/03

Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. I’m currently enrolled in his Integrative Health Practitioner course (Levels 1 and 2) and have learned SO much already. If you’re considering expanding your knowledge in health and wellness or are considering making a career change, check it out here. I’ve got a new podcast episode up today and am sharing an interview with Bebekah Buege, who is a women’s confidence coach. A

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19:26

097: Benefits of meditation and how to implement it...

The Fitnessista Podcast: Healthy In Real Life ·

2022/02/10

Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. You can check out his 21 Day Detox at $100 off or a 7 Day Detox at $20 off here! Today, we’re going to talk about something that has come and gone out of my life a few different times, depending on what was going on. I’m back into my meditation mojo right now and it’s been so incredible to make it a part of my life again. My dreams are vivid each night, I sleep soundly, and I

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