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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

38:08

Is Health Food Actually More Expensive

Espresso with Erin & Sarit ·

2025/08/11

Before you blame your budget, listen to this. We're exposing the real cost of eating clean and you might be surprised where your money's going.

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41:29

Is There Something Wrong With You? Or Are They The...

Espresso with Erin & Sarit ·

2025/08/08

This episode dives deep into the moments that make you question your worth and why the people who trigger that might not deserve a front-row seat in your life.Let go of their judgments and reconnect with who you really are.

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47:54

Cellulite. Can I get rid of it

Espresso with Erin & Sarit ·

2025/08/06

You've heard the hype now it's time for the truth. In this episode, we strip down the myths, reveal what actually works, and show you how to stop obsessing and start owning your body. It’s science, not shame.

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39:10

How To Find More Success In The TKC

Espresso with Erin & Sarit ·

2025/08/04

Success doesn’t happen by accident. In this episode, we focus on the small daily actions that build unstoppable momentum inside the TKC.

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32:49

Will Eating Late At Night Stall Your Weight Loss

Espresso with Erin & Sarit ·

2025/08/01

Is your late night snacking quietly sabotaging your results? Or does timing matter less than you think? This episode breaks down the science behind nighttime eating and weight loss and the answer might surprise you.

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42:22

Why It's So Hard To Keep The Weight Off ( Do You Know)

Espresso with Erin & Sarit ·

2025/07/30

Weight loss isn’t the end of the journey. It’s just the beginning of a new fight. This episode reveals why your body resists staying lean, what the research says about long-term results, and what truly works when motivation runs dry. You wanna hear this!

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45:03

Wealth Creation Formula

Espresso with Erin & Sarit ·

2025/07/28

There is a method to building wealth, and we’re unpacking it. No fluff, just a clear formula to help you grow, invest, and thrive. Let’s go!

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59:37

9 Traits Of Highly Successful People

Espresso with Erin & Sarit ·

2025/07/25

Success leaves clues, and these 9 traits are the blueprint. From mindset to daily habits, we’re breaking down what truly sets high achievers apart. Let’s dive in!

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01:00:21

Lazy or uninspired

Espresso with Erin & Sarit ·

2025/07/23

Join us as we unravel the truth behind procrastination, passion, and the power of purpose. One brutally honest conversation at a time.

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53:13

What All Great Successes Have In Common

Espresso with Erin & Sarit ·

2025/07/21

We uncover the one powerful thread that runs through every great success story from self-made millionaires to world changing innovators. It’s not luck. It’s not talent. It’s something way deeper… and you can start using it today. Let’s get into it!

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47:49

Money Making Rule #1

Espresso with Erin & Sarit ·

2025/07/18

We’re breaking down the #1 money rule that separates dreamers from doers. Whether you’re starting a business, launching a side hustle, or done living paycheck to paycheck. This mindset shift is your game-changer. Let’s dive in!

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53:27

The Power Of Our Choices

Espresso with Erin & Sarit ·

2025/07/16

Every result you have or don’t have comes down to one thing which is your choices. Not luck, Not talent, Not timing. Just the decisions you make, every single day.We’re diving into the unseen power behind the smallest choices — the ones that shape your body, your mindset, your future. Let’s talk about it.

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01:04:46

What Does 10X Mean To Us

Espresso with Erin & Sarit ·

2025/07/14

10X isn’t just about doing more. it’s about becoming more. In this episode, we share what 10X really means to us, how we live it daily, and how you can too.Let’s get into it.

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01:03:27

A Day In The Life Of Erin & Sarit

Espresso with Erin & Sarit ·

2025/07/11

we’re giving you an unfiltered, inside look at a full day with us, Erin & Sarit.The wins, the struggles, the structure, the flow and yes, the fun.If you’ve ever wanted to know how we live it, not just preach it. Let’s roll.

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58:33

But What's The RIGHT Advice For YOU?

Espresso with Erin & Sarit ·

2025/07/09

Everyone’s shouting fitness advice but the real question is, what actually works for you?In this episode, we’re cutting through the noise to help you ditch the copy-paste routines and finally build a plan that fits your body, your goals, and your life. Let’s get into it.

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58:34

How To Stop “Falling Off The Wagon”

Espresso with Erin & Sarit ·

2025/07/07

Today, we’re talking about the art of bouncing back, why you keep falling off the wagon and how to stop making that your identity.This one’s for anyone tired of starting over… Let’s dive in!

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39:42

REFUSE TO SETTLE!!

Espresso with Erin & Sarit ·

2025/07/04

We’re breaking the chains of “good enough” and lighting a fire under your purpose. Expect bold truths, unapologetic energy, and a push so powerful you’ll feel it in your bones. This is the episode that flips your switch and get ready to roar. Let’s go.

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48:53

The Consequence of “I'll Start Tomorrow”

Espresso with Erin & Sarit ·

2025/07/02

We’re breaking down how that tiny phrase is stealing your progress, confidence, and momentum. It’s time to stop hitting pause on your goals and start showing up now.

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35:12

Problems = Opportunities

Espresso with Erin & Sarit ·

2025/06/30

What if your biggest problems were actually your biggest opportunities in disguise? In this episode, we’re flipping the script — turning setbacks into setups for growth, clarity, and transformation. Get ready to see challenges in a whole new way.

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37:54

Building Trust In A Relationship

Espresso with Erin & Sarit ·

2025/06/27

Trust is the foundation of every strong relationship — but how do you build it, keep it, or even repair it? Today, we’re breaking down the small actions and big choices that make trust grow and last.

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421 results

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