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PODCAST

The Stronger Stride Podcast

Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are

sports running

All Episodes

01:08:08

142. Optimising Tendon Adaptations To Load For Runners

The Stronger Stride Podcast ·

2024/04/27

Today's solo ep is all about tendons and optimal loading patterns.Lydia first runs you through her training update and reflections on her recent injury. Lots of reflections about identity, purpose and innate desire for progression. Following this the chat on tendons starts around 30 mins, which covers the essentials when it comes to tendon loading and rehab for runners. What I cover in this ep; - understanding lower limb tendons and their role in running - tendon adaptation to mechanical

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01:09:27

141. Johanna Garton - All in Stride

The Stronger Stride Podcast ·

2024/04/20

Johanna Garton is a three-time author with her most recent book; All in Stride, released this month. Her book details the gripping and inspiring stories of elite runners Elvin and Shadrack. Beginning with their upbringing in Kenya, Garton follows the runners through their journeys to the United States, competing for Division One universities, their romance during college, and ultimately their service as U.S. soldiers and professional runners. More than just a running story, All in Stride takes

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00:37:01

140. Canberra Half Marathon Race Recap

The Stronger Stride Podcast ·

2024/04/13

Last weekend Soph went down to Canberra to run the Half Marathon. Have a listen to hear how the training block and race went. Thanks so much for your support! You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out our latest Youtube video⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE

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01:34:16

139. Running A Marathon With Parkinsons Disease

The Stronger Stride Podcast ·

2024/04/06

139. Running A Marathon With Parkinsons DiseaseDean Laws is an everyday Aussie bloke who got a heartbreaking diagnosis of Parkinsons disease at 52 years old. Today, 12 years later, he's run 2 marathons and claims to be in the best shape of his life. Dean tells about his sporty upbringing, competing in triathlon and his first Parkinsons symptoms. He delves into the process of diagnosis and the impact this had on his mental health as well as physcial symptoms. As someone who loved living an

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00:44:54

138. Returning to running after nearly a year off!

The Stronger Stride Podcast ·

2024/03/30

138. Returning to running after nearly a year off!Today’s solo ep with Lydia is all about the comeback from zero to hero! She takes you through her injury journey the last 12 months and how she’s returning to running. She covers; what happens to the heart, lungs, muscles and bones when we have a prolonged period off training Lydia’s injury journey over the last 13 months things to consider before returning to running; calf capacity + hop testing making a plan, intensity, mileage bone strength

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01:12:11

137. Jamie Mittleman - Women In Sport

The Stronger Stride Podcast ·

2024/03/23

137. Jamie Mittleman - Women In SportJamie is the founder of Flamer Bearers, a global storytelling platform, shining a light on the untold stories of Women Olympians and Para-Olympians. Jamie has a strong belief that everyone deserves to have role modes in sport and is determined to create a space where women and para-Olympian’s feel valued and empowered. We covered; - earning a living in elite sport - equal representation and opportunities across disadvantaged athletes - differences between

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00:51:01

136. Is Zone 2 Training Overrated?

The Stronger Stride Podcast ·

2024/03/16

Check out these episodes for more info: - ⁠Interval Training Fundamentals⁠ - ⁠VO2max & Lactate Threshold w/ Nick Jankovskis⁠ - ⁠Measuring Training Intensity⁠ Topics: - Quick catch-up - Basic overview of zone 2 / polarized training - Why running fast is important - Lactate threshold - Running mechanics - Race preparation - How to safely introduce speedwork - How to implement strides & tempo work Send me a DM on instagram ⁠@strongerstride⁠ or ⁠@sophielane⁠ or email

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01:21:46

135. Lachy Cameron Running 1000km for mental health

The Stronger Stride Podcast ·

2024/03/09

135. Lachy Cameron Running 1000km for mental healthLachy Cameron is a mental health advocate about to attempt a record breaking run from Brisbane to Sydney in May 2024, covering aprox 100kms/day for 10 days straight. Lachy's only been running a few short years, making his ambitious ultra running attempt nothing short of inspiring and mind boggling. What's makes this run even more special is the story behind it and the passion about mental health advocacy that Lachy brings to this feat. We chat

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01:03:52

134. Ultra Trail Tarawera 50k race recap & what's next?

The Stronger Stride Podcast ·

2024/03/02

Get your Stronger Stride hat now! - https://forms.gle/FsD5qf7naREYzqE9A In this episode, Sophie goes through a detailed summary of her experience at Ultra Trail Tarawera. Talking all about the highs, lows and everything in between. Did it go to plan? Did she reach her goal? Whats next? You can find us here: Instagram: ⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Check out our latest Youtube video⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up to our newsletter⁠⁠⁠⁠ Discount Codes:

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01:09:53

133. Tim Locke - Coaching Philosophy & 50k Ultra Tips

The Stronger Stride Podcast ·

2024/02/24

In this weeks episode, Sophie sits down with Tim Locke from The Distance Collective to dive deep on his coaching philosophy's, how to approach training for a 50k a detailed debrief on Sophie's Tarawera 50k program.We discuss: - How Tim's coaching philosophy has evolved - The importance of being adaptable and fluid with your training - Prioritising long term development rather than instant gratification - Things to consider when training for a 50k ultra - Overview of Sophie's

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00:33:33

132. Should you hire a coach?

The Stronger Stride Podcast ·

2024/02/17

Should you hire a coach?

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00:59:25

131. Nick Youngquest - Make Sydney a Major!!

The Stronger Stride Podcast ·

2024/02/10

131. Nick Youngquest - Make Sydney a Major It was an honour to be joined by Nick Youngquest, Sydney Marathon Ambassador and former professional Rugby League Footballer. Nick has a passion for the marathon event and is determined to help make it part of the Abbots World Major. We hear all about why Nick find the marathon so inspiring, his purpose behind running and why he wants you to get involved. We discuss: - who is Nick Youngquest,

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00:41:36

130. Race Day Preparation | Get to the start line...

The Stronger Stride Podcast ·

2024/02/03

In today's ep, Sophie discusses some strategies to think about during race week! What should you do 24-72hrs prior to the event and what to do on the morning of, to make sure you have the best day. She dives into carb loading, hydration, logistics, products etc. If you'd like some more information on any of the topics mentioned, check out these episodes: - Nutrition - GI issues - Tapering - Shoes - How to train for your first 5k You can find us here: Instagram: ⁠⁠@strongerstride⁠⁠

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01:09:34

129. Diagnosis and Management of Tibial Stress...

The Stronger Stride Podcast ·

2024/01/27

129. Diagnosis and Management of Tibial Stress fractures with physiotherapist Beau Tyrrell Beau is a physiotherapist with a special interest in sports rehab and bone stress injuries. Beau has worked as head physio for a number of rugby teams across Sydney, is qualified as a strength and conditioning coach, lover of active gym based rehab and physio nerd amongst other things. Beau has next level passion when it comes to diving into the research and ensuring his patients have the most successful

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01:17:42

104. Aidan The Dietitian - enhancing running...

The Stronger Stride Podcast ·

2024/01/25

*Interview starts at 22:30 Aidan Muir is an Accredited Sports Dietitian who has a passion for synthesising the most up to date evidence on nutrition to optimise performance for the everyday athlete. He has an absolute wealth of knowledge and we got to pick his brain on everything that a runner needs to know when it comes to food and diet around performance and overall health. We chat on; - wholefood carbs v simples sugars > performance + long term metabolic health - beetroot juice + caffeine

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00:48:50

128. Why does intensity matter? And how to measure it

The Stronger Stride Podcast ·

2024/01/21

If you've tried to get into running but just feel like every run is too hard and you can't get very far, maybe you just need to slow down! Understanding what easy, moderate and hard intensities should feel like is a fantastic way to take your training to the next level. In this episode, Sophie discusses what intensity is, why it matters and SIX different methods of measuring and prescribing it. Including: - The talk test - RPE - Heart rate - Lactate threshold - Pace - Power Links to

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00:37:44

127. The next big thing in Australian trail running...

The Stronger Stride Podcast ·

2024/01/13

REGISTRATIONS OPEN 9am 16th January: www.coastalascent.com.au The Coastal Ascent is back on the 9th of June, 2024 with some super exciting updates. Recently announced as part of the Golden Trail Series, The Coastal Ascent will showcase Australia's best trail runners while also catering for those looking to complete their first event. There is going to be a HUGE 'party zone' halfway through the course which will allow runners to be supported by their run clubs, friends & family

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00:57:17

126. Hugh Mason - A Holistic Approach to Injury Rehab

The Stronger Stride Podcast ·

2024/01/06

In Today's episode we chat to Hugh Mason; Exercise Physiologist and Strength & Conditioning Coach about his philosophy's on returning to running post-injury and rehabilitation more broadly. Specifically, we speak about how sleep and stress can delay the recovery process and why we need to look beyond the physical indications of injury. We also chat about how to schedule and structure your running and rehab sessions as well as some frameworks around returning to sport following an

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01:09:27

125. 2023 Recap

The Stronger Stride Podcast ·

2023/12/30

In this episode, Soph and Lyds chat about the highs and lows of 2023, including some of our most popular podcasts episodes, training and racing highlights and of course some reflections from Lydia. We'd love to hear how your year has been and what your plans are for 2024! Leave a comment on Spotify or send us a DM on Instagram. Instagram: @strongerstride @sophielane @lydia_mckay Check out our latest Youtube video Sign up to our newsletter here Discount Codes:

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00:51:53

124. Harry The Physio - injury prevention + strength...

The Stronger Stride Podcast ·

2023/12/23

Harry is a passionate running focused Physio and Strength & Conditioning coach who is dedicated to getting runners back to what they love doing! His experience ranges from treating runners with crippling injuries right up to preventative strength and conditioning as well as running performance, biomechanics and hands on treatment. Harry’s approach to running injuries involves a dive into the individuals ecosystem considering everything from sleep, stress, biomechanics, physiology and more

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222 results

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