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PODCAST

The PCOS Repair Podcast

Welcome to The PCOS Repair Podcast! I"m Ashlene Korcek, and each week I"ll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you"re struggling with PCOS, know that you"re not alone. In fact, it"s estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you"re looking for tips on nutrition, exercise, supplements,

health & fitness nutrition

All Episodes

21:21

Emily Rebalanced her Hormones and Transformed her...

The PCOS Repair Podcast ·

2024/03/05

This episode of the PCOS Repair podcast shares the inspiring story of Emily, who faced the challenges of PCOS head-on and embarked on a journey to reclaim her health and fitness. Listen now to be inspired by Emily's resilience and determination to overcome PCOS and thrive in healthEmily's Background:Emily's journey with PCOS began in her teens when she was diagnosed with the condition, primarily focusing on managing her acne rather than addressing the underlying hormonal imbalances

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18:35

The Hormone Domino Effect: Tracing Imbalances to...

The PCOS Repair Podcast ·

2024/02/27

This episode dives into the intricate web of symptoms stemming from hormonal imbalances characteristic of Polycystic Ovarian Syndrome (PCOS). She explores how these symptoms interact with environmental factors and genetics, either exacerbating or improving the condition. You will learn about the spiral, where genetics, lifestyle, environment, and resulting symptoms form a continuous cycle. This cycle, driven by genetic predispositions and environmental factors, can either lead to the worsening or

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33:26

Building Resilience in the Face of PCOS Challenges

The PCOS Repair Podcast ·

2024/02/20

This episode dives into the significance of resilience in the context of PCOS struggles. Resilience is not just about bouncing back; it's about thriving through adversity. Join me as we explore the importance of resilience in overcoming the physical and emotional hurdles of PCOS and discover actionable steps to cultivate resilience in your journey toward PCOS health.Understanding Resilience:PCOS presents a labyrinth of challenges, from physical symptoms like irregular periods and acne to

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23:47

The Stress Hormones Story: Cortisol and Polycystic...

The PCOS Repair Podcast ·

2024/02/13

In this episode, we review a fascinating research article shedding light on the interactions between cortisol, stress, and polycystic ovarian syndrome. From the adrenal glands to our coping mechanisms, we'll explore how environmental stressors intertwine with genetics to influence hormone dysregulation.The Stress Response Root CauseThe stress hormone cortisol and the metabolic factors such as insulin and body composition and a complicated relationship in the root causes. Discover these trigger

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22:58

Mia's IVF Success Through Root Cause Healing and...

The PCOS Repair Podcast ·

2024/02/06

After five years of navigating fertility struggles, ovulation tests, and numerous attempts, Mia's journey to motherhood took an unexpected turn. Join me on the PCOS Repair podcast as I have the honor of sharing Mia's raw and honest story, exploring the highs, and lows, of her IVF journey.PCOS and Starting a Family At 27, Mia received a PCOS diagnosis, setting the stage for a challenging fertility journey. Despite weight loss attempts and medications, initial rounds of Clomid and IUI proved

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14:11

PCOS and Polycystic Ovaries: Exploring the Connection

The PCOS Repair Podcast ·

2024/01/30

Historically PCOS symptoms like infertility, facial hair, and weight issues were intertwined with small cystic structures on the ovaries. In this episode, you will understand the origin of the term "polycystic ovaries" and what impact they have on fertility and symptoms. Let's explore how hormonal imbalances shape the narrative, leading to the association between these cystic structures and PCOS symptoms.Cysts and PCOSContrary to common belief, the cystic-like lesions of PCOS are not

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14:09

The Power of Affirmations in PCOS Healing

The PCOS Repair Podcast ·

2024/01/23

Ever wondered how our thoughts influence our healing journey? In this episode of the PCOS Repair podcast, where we unravel the mystery behind the power of affirmations and their magical impact on PCOS health.The Power of ThoughtsExplore the profound influence our thoughts have on our PCOS health journey. Understand why affirmations are not just empty words but a secret weapon to combat negative thoughts and nurture a mindset that supports holistic well-being.Personalized Affirmations for Your

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29:30

Sweet Science: Glycemic Index and PCOS Dietary...

The PCOS Repair Podcast ·

2024/01/16

In today's episode, we will explore research on how our nutritional environment directly influences the genetics of PCOS. We'll discuss how these factors interact, either worsening the condition or, if we strategically use nutrition to support PCOS, potentially reversing its effects and balancing hormonal levels. Without further ado, let's delve into the topic. In this research review episode, we'll be looking at a study titled "Glycemic Index and Glycemic Load Estimates in

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34:11

Sarah's Path to Fertility: How A Holistic Approach...

The PCOS Repair Podcast ·

2024/01/09

This is a special episode featuring the inspiring journey of Sarah, a remarkable individual who has overcome many PCOS challenges and carved her path to success and pregnancy. In this episode, we'll explore the learning and mindset shifts of Sarah's story, that lead her to finding her success path. I know you will be inspired and filled with hope as you listen, whether you are wanting more energy, to lose some weight or to optimize fertility. By sharing our stories, as Sarah has so

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14:38

PCOS Progress: Staying Inspired Along the Way

The PCOS Repair Podcast ·

2024/01/02

The New Year's resolution hype is in full swing, and in this episode, I’m sharing strategies to keep the motivation blazing all year long. What do you want from 2024? Is this year you will regain your energy, lose unwanted weight, optimize your fertility, and feel better in your body? In this episode, you will discover practical tips to keep progressing towards your goals even when motivation comes and goes.Consistency, Discipline, and InspirationHave you ever wondered how to dodge the

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21:14

Embracing Authenticity: Your PCOS Journey to Fulfillment

The PCOS Repair Podcast ·

2023/12/18

This episode gives actionable tools for the often-overlooked struggles faced by many successful women who, despite excelling in various aspects of their lives, find themselves in a silent battle with their PCOS health. If you've ever wondered why you're a powerhouse in your career or other areas of your life but can't seem to gain control over your health and PCOS, you're not alone. We'll explore the disconnect between external accomplishments and internal well-being,

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19:31

Identifying and Overcoming PCOS Sabotage Patterns

The PCOS Repair Podcast ·

2023/12/11

Ever feel like you're giving PCOS Health your all, but still struggle to make headway on your journey to better health? Well, you're not alone, and this episode dives into a sneaky culprit that might be throwing your efforts a curveball: self-sabotage. It's those tricky things we do, sometimes without even realizing it, that can sabotage our success. If you've found yourself facing roadblocks in your PCOS healing, I invite you to keep an open mind as we explore the nuances of

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22:21

The PCOS Journey: Progress, Not Perfection

The PCOS Repair Podcast ·

2023/12/04

Have you ever found yourself enthusiastically starting a new healthy habit, only to see it derailed by the unpredictable twists of life? In this episode, I'll be diving into the pursuit of perfection and its impact on our journey with PCOS. We'll explore how the mindset shift of releasing the expectation of perfection can lead to significant progress in our quest for better health.The Pressure of Perfection in the Age of Social MediaWe encounter subliminal messages and the prevalent

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27:19

Healing Your Relationship with Food and PCOS

The PCOS Repair Podcast ·

2023/11/27

Ready for a deep dive into the world of cultivating a healthier relationship with food, while navigating the challenges of PCOS? In this episode, we’ll explore how to create a positive no bad foods approach to what you eat while still eating to nourish your hormones. If you've ever felt overwhelmed by the dos and don'ts of PCOS nutrition, this episode is for you. So, grab your earbuds and hit play!A Positive Relationship with PCOS NutritionFrom genetics to lifestyle every woman has a

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14:25

PCOS Holiday Wellness

The PCOS Repair Podcast ·

2023/11/20

Fostering hormone health and wellness during the holidays is possible and can even be fun! As you navigate this festive season, I have some fantastic insights to share so that you can feel great in your body, make confident health choices, and enjoy the holiday season. Whether you're gearing up for holiday parties, or family gatherings, or just want to make the most of this special time, this episode is packed with tips to keep you feeling fantastic. So, grab your earbuds, and let's jump

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25:40

Bridging PCOS and Body Positivity

The PCOS Repair Podcast ·

2023/11/13

PCOS has a nasty ability to degrade our body positivity. But it also doesn’t work to hate ourselves healthy. This is why body acceptance and positivity are crucial on the journey to PCOS health. If you've been dealing with the challenges of irregular periods, fertility concerns, weight fluctuations, and low energy, it’s normal to become frustrated and negative about your body. That’s why in this episode we're going to explore how body positivity can be your guiding light on this path to

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15:25

PCOS Success Mindset: Turning Reasons into Results

The PCOS Repair Podcast ·

2023/11/06

In this episode, we'll explore how recognizing and reframing the reasons that often disguise themselves as excuses in our lives can have an incredible impact on our PCOS health. Join me as we dive into the vital skill and shed light on the psychology behind our excuses. By understanding how they can impact our personal development and progress we can break free from the limitations we've placed on ourselves and create better health.Understanding Excuses vs. ReasonsThere is a subtle but

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34:54

Redefining Stress and Success: Stress Management for...

The PCOS Repair Podcast ·

2023/10/30

Stress is an inevitable part of life which is why I will not be telling you to reduce your stress in this episode. Instead, we will look at how stress impacts our hormones at a primal level and how to approach stress management in a way that helps our bodies find calm in the midst of real life. PCOS and the Impact of Stress Stress isn't just about emotional strain; it has a direct impact on our hormones and our overall health. In this episode, we'll unravel the intricate relationship

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22:04

Reclaiming Joy in Your PCOS Journey

The PCOS Repair Podcast ·

2023/10/23

If you've ever felt that PCOS is robbing your joy and keeping you from living life to the fullest, then this episode is a must listen. So, grab your favorite drink, settle into your comfy spot, and let's embark on this transformative journey together!Discovering How PCOS Impacts JoyPCOS can impact your day-to-day life and steal your enjoyment. brings a bunch of problems that can throw off your daily routine, like trouble with your periods, more anxiety, feeling tired all the time, and

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22:42

Self-Belief: The Foundation of PCOS Wellness

The PCOS Repair Podcast ·

2023/10/16

The topic of this episode holds the key to transforming your life: nurturing your best self and boosting self-belief. Polycystic Ovarian Syndrome eats away at our belief that we can have a positive impact on our health, fertility, and how we feel in our body. But self-belief is the cornerstone of positive change, especially if you're dealing with PCOS. So, grab your favorite drink, get comfy, and let's explore how to regain your belief in yourself for a happier, healthier life.Unlocking

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171 results

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