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PODCAST

The PCOS Repair Podcast

Welcome to The PCOS Repair Podcast! I"m Ashlene Korcek, and each week I"ll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you"re struggling with PCOS, know that you"re not alone. In fact, it"s estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you"re looking for tips on nutrition, exercise, supplements,

health & fitness nutrition

All Episodes

19:30

Harper's Plant-Powered PCOS Health Transformation

The PCOS Repair Podcast ·

2024/05/14

Welcome back to another episode of the PCOS Repair Podcast. Today, I’m excited to share with you a truly inspiring journey. Today's story is about Harper, who addressed her PCOS with a plant-based diet. This story isn’t just about the diet itself, but the broader lesson on how each person must uniquely navigate their health challenges by understanding and catering to their body’s specific needs.In this discussion, we explore how Harper, despite facing an uphill battle with her PCOS symptoms,

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38:10

Ask Ashlene Anything

The PCOS Repair Podcast ·

2024/05/07

In today's episode of the PCOS Repair Podcast, I’m answering listener’s, just like you, questions about managing PCOS, from supplements, to improving symptoms like and how to lower high testosterone levels. Thank you to everyone who has answered your questions— your curiosity and engagement truly shape our discussions here. Let's get started and tackle some of the most pressing queries from our community.PCOS Q&AI appreciate the courage to reach out with personal health questions. In

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20:38

Navigating PCOS: Teen Edition

The PCOS Repair Podcast ·

2024/04/30

Let’s explore the complexities of managing PCOS among teenagers, a group that faces unique challenges due to their stage of physical and emotional development. This episode is important whether you are a teen, have a teen, were diagnosed as a teen, or believe you should have been diagnosed during your teenage years. This episode discusses how adolescence shapes our perspectives on food, health, and body image, and why understanding this early in life can make a significant difference in our

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37:17

Nurturing a Positive Body Image with PCOS

The PCOS Repair Podcast ·

2024/04/23

In this episode, we discuss how living with PCOS can deeply affect body image and self-perception. We explore how the psychological impacts of PCOS often go unnoticed but play a critical role in overall health. With practical insights and heartfelt discussion, we tackle strategies for fostering a positive body image despite the challenges posed by PCOS. This is more than just a conversation about feeling good in your skin; it’s about recognizing and nurturing your body's needs compassionately

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20:34

Sleep and Hormones: An Article Review of Melatonin's...

The PCOS Repair Podcast ·

2024/04/09

This episode of the PCOS Repair podcast reviews a fascinating study on the effects of melatonin supplementation in women with Polycystic Ovarian Syndrome (PCOS). While the research landscape in PCOS has been expanding, this study offers insights into a novel area by investigating the impact of melatonin on hormonal, inflammatory, genetic, and oxidative stress parameters in PCOS. The link to the full article is included below but first, hit play now to listen to the review of this interesting

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15:43

Olivia's Hormone Harmony Story: Balancing PCOS with...

The PCOS Repair Podcast ·

2024/04/02

In today's episode, I, your host Ashlene, am excited to share the inspiring story of Olivia, a woman I had the privilege of working with last year. Olivia's journey highlights the transformative power of relinquishing the struggle to control her health and instead embracing a path of healing. Her experience resonates with many women who grapple with hormonal imbalances, experiencing a sense of chaos and frustration in their health journeys. Olivia's insights provide a fresh

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21:28

PCOS and Menstrual Irregularities

The PCOS Repair Podcast ·

2024/03/26

The menstrual cycle is associated with many of the hormone imbalances of PCOS. This episode covers everything from irregularities to heavy bleeding and painful periods, understanding the intricacies of your cycle is key to finding your unique solutions. Are you ready to dive into how to decipher PCOS and its impact on your menstrual healthYour Monthly CycleBefore tackling PCOS-related irregularities, it's essential to grasp the fundamentals of a typical menstrual cycle. During this episode, you

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19:17

Letting Go of Comparison on Your PCOS Journey

The PCOS Repair Podcast ·

2024/03/19

Being faced with PCOS can spark curiosity and lead us to seek out success stories for inspiration. However, this can also trigger comparisons that may hinder your progress.Comparison can diminish your joy, confidence, and focus, leading to doubts about your own journey. Social media often exacerbates these feelings, presenting curated success stories that may not reflect reality.Embracing Individual Paths to HealingRecognizing the uniqueness of your journey is crucial. Each person's body,

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19:34

Weight Management and Contraception For PCOS Women

The PCOS Repair Podcast ·

2024/03/12

This episode of the PCOS Repair podcast explores the relationship between contraceptives and weight gain, drawing insights from recent research. The historical myth that birth control doesn’t cause weight gain is about to be exposed. Traditional medical responses has denied a causal relationship, but recent research suggests otherwise, especially concerning progesterone-only contraceptives. Ready to learn the truth? Hit play now for the latest research on the topic. The Research: Birth Control

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21:21

Emily Rebalanced her Hormones and Transformed her...

The PCOS Repair Podcast ·

2024/03/05

This episode of the PCOS Repair podcast shares the inspiring story of Emily, who faced the challenges of PCOS head-on and embarked on a journey to reclaim her health and fitness. Listen now to be inspired by Emily's resilience and determination to overcome PCOS and thrive in healthEmily's Background:Emily's journey with PCOS began in her teens when she was diagnosed with the condition, primarily focusing on managing her acne rather than addressing the underlying hormonal imbalances

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18:35

The Hormone Domino Effect: Tracing Imbalances to...

The PCOS Repair Podcast ·

2024/02/27

This episode dives into the intricate web of symptoms stemming from hormonal imbalances characteristic of Polycystic Ovarian Syndrome (PCOS). She explores how these symptoms interact with environmental factors and genetics, either exacerbating or improving the condition. You will learn about the spiral, where genetics, lifestyle, environment, and resulting symptoms form a continuous cycle. This cycle, driven by genetic predispositions and environmental factors, can either lead to the worsening or

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33:26

Building Resilience in the Face of PCOS Challenges

The PCOS Repair Podcast ·

2024/02/20

This episode dives into the significance of resilience in the context of PCOS struggles. Resilience is not just about bouncing back; it's about thriving through adversity. Join me as we explore the importance of resilience in overcoming the physical and emotional hurdles of PCOS and discover actionable steps to cultivate resilience in your journey toward PCOS health.Understanding Resilience:PCOS presents a labyrinth of challenges, from physical symptoms like irregular periods and acne to

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23:47

The Stress Hormones Story: Cortisol and Polycystic...

The PCOS Repair Podcast ·

2024/02/13

In this episode, we review a fascinating research article shedding light on the interactions between cortisol, stress, and polycystic ovarian syndrome. From the adrenal glands to our coping mechanisms, we'll explore how environmental stressors intertwine with genetics to influence hormone dysregulation.The Stress Response Root CauseThe stress hormone cortisol and the metabolic factors such as insulin and body composition and a complicated relationship in the root causes. Discover these trigger

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22:58

Mia's IVF Success Through Root Cause Healing and...

The PCOS Repair Podcast ·

2024/02/06

After five years of navigating fertility struggles, ovulation tests, and numerous attempts, Mia's journey to motherhood took an unexpected turn. Join me on the PCOS Repair podcast as I have the honor of sharing Mia's raw and honest story, exploring the highs, and lows, of her IVF journey.PCOS and Starting a Family At 27, Mia received a PCOS diagnosis, setting the stage for a challenging fertility journey. Despite weight loss attempts and medications, initial rounds of Clomid and IUI proved

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14:11

PCOS and Polycystic Ovaries: Exploring the Connection

The PCOS Repair Podcast ·

2024/01/30

Historically PCOS symptoms like infertility, facial hair, and weight issues were intertwined with small cystic structures on the ovaries. In this episode, you will understand the origin of the term "polycystic ovaries" and what impact they have on fertility and symptoms. Let's explore how hormonal imbalances shape the narrative, leading to the association between these cystic structures and PCOS symptoms.Cysts and PCOSContrary to common belief, the cystic-like lesions of PCOS are not

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14:09

The Power of Affirmations in PCOS Healing

The PCOS Repair Podcast ·

2024/01/23

Ever wondered how our thoughts influence our healing journey? In this episode of the PCOS Repair podcast, where we unravel the mystery behind the power of affirmations and their magical impact on PCOS health.The Power of ThoughtsExplore the profound influence our thoughts have on our PCOS health journey. Understand why affirmations are not just empty words but a secret weapon to combat negative thoughts and nurture a mindset that supports holistic well-being.Personalized Affirmations for Your

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29:30

Sweet Science: Glycemic Index and PCOS Dietary...

The PCOS Repair Podcast ·

2024/01/16

In today's episode, we will explore research on how our nutritional environment directly influences the genetics of PCOS. We'll discuss how these factors interact, either worsening the condition or, if we strategically use nutrition to support PCOS, potentially reversing its effects and balancing hormonal levels. Without further ado, let's delve into the topic. In this research review episode, we'll be looking at a study titled "Glycemic Index and Glycemic Load Estimates in

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34:11

Sarah's Path to Fertility: How A Holistic Approach...

The PCOS Repair Podcast ·

2024/01/09

This is a special episode featuring the inspiring journey of Sarah, a remarkable individual who has overcome many PCOS challenges and carved her path to success and pregnancy. In this episode, we'll explore the learning and mindset shifts of Sarah's story, that lead her to finding her success path. I know you will be inspired and filled with hope as you listen, whether you are wanting more energy, to lose some weight or to optimize fertility. By sharing our stories, as Sarah has so

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14:38

PCOS Progress: Staying Inspired Along the Way

The PCOS Repair Podcast ·

2024/01/02

The New Year's resolution hype is in full swing, and in this episode, I’m sharing strategies to keep the motivation blazing all year long. What do you want from 2024? Is this year you will regain your energy, lose unwanted weight, optimize your fertility, and feel better in your body? In this episode, you will discover practical tips to keep progressing towards your goals even when motivation comes and goes.Consistency, Discipline, and InspirationHave you ever wondered how to dodge the

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21:14

Embracing Authenticity: Your PCOS Journey to Fulfillment

The PCOS Repair Podcast ·

2023/12/18

This episode gives actionable tools for the often-overlooked struggles faced by many successful women who, despite excelling in various aspects of their lives, find themselves in a silent battle with their PCOS health. If you've ever wondered why you're a powerhouse in your career or other areas of your life but can't seem to gain control over your health and PCOS, you're not alone. We'll explore the disconnect between external accomplishments and internal well-being,

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