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PODCAST

Straight Talk - Mind and Muscle Podcast

straight talk mind and muscle

I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100%

health & fitness mental health

All Episodes

39:11

From Military to Movies: The Inspiring Story of ...

Straight Talk - Mind and Muscle Podcast ·

2023/05/28

The John Wick Movie franchise has Former CIA and Navy Seal Shawn Ryan to keep it real, and the EXTRACTION franchise and The Gray Man has Craig "CHILI" Palmer! After 25 years in the military and 17 years in the tier 1 life at “The Unit” Craig takes us through his incredible journey after retiring in 2014.  From Shot Show, to working with Kyle Lamb at Viking Tactics and then onto meeting Director Sam Hargreave and working on the set of Extraction, Extraction 2 and The Gray Man- it has been yet

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01:54:11

Greg Thompson- "What It's Like to Teach Special...

Straight Talk - Mind and Muscle Podcast ·

2023/05/25

Greg Thompson, creator of SocP, Inventor, "What It's Like to Teach Special Forces Soldiers How To Fight" So I just finished the show with Greg, absolute warrior gentleman. It's a long 2 part listen - so strap in. Greg has trained special operations soldiers for over a decade now, trained federal and law enforcement for over two decades, and it was an absolute pleasure to have him on.   The things he spoke about, in regard to his martial arts background in regards to special forces, combative,

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01:07:22

Caring about you should start with yourself-Jason...

Straight Talk - Mind and Muscle Podcast ·

2023/05/10

What an interesting conversation I had with Jason, who runs the brilliant project over at SWAMPFOXTACTICS.COM   Jason has been involved in martial arts from when he was a young boy growing up in his Dad’s dojo - progressing on to adult life and then to later joining the military. In fact Jason met his wife at Basic Training in the Air Force reserves and went on to being deployed operationally in the Middle East theatres. After leaving the military, his goal was to create and produced

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01:01:53

“ It’s Just Not Something I’m Prepared To Accept"...

Straight Talk - Mind and Muscle Podcast ·

2023/05/08

It was refreshing to speak with Michael tonight- his online video content is both inspiring and educational.   From his Kung Fu beginnings as a child to a lifelong journey of Human Development, he has constantly experimented on himself and now has that pinnacle of sweet spots in Mind, Body and Spirit. Encompassing the teachings of people like Patrick Mckeown, Prof Andrwe Huberman and Dr Shawn Baker he has learned to -  EAT WELL TRAIN SMART BREATHE IN A FUNCTIONAL WAY Michael is now running

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01:17:14

REWILD YOUR MIND -  Nick Goldsmith   - Former Royal...

Straight Talk - Mind and Muscle Podcast ·

2023/05/04

Today's episode is one you won't want to miss, as I had the honour of interviewing Nick Goldsmith, wilderness survival consultant, resilience speaker and author of the new book out now- Rewild Your Mind available now in all good bookstores. Nick is a former Royal Marine Commando based in the UK. After 11 years and 6 operational deployments, he was medically discharged with a diagnosis of Complex-PTSD. After hitting rock bottom, at times barely able to function, it was nature and the great outdoors

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01:22:46

Sean Sako- Sugar Sustains your hunger- LYCRA DOESN’T...

Straight Talk - Mind and Muscle Podcast ·

2023/04/28

One thing you cannot say about Sean is he is short of ENERGY!! In fact it was a search for energy and the truth about human nutrition that started his amazing journey -from a carbohydrate supplement owner who later identified the link between insulin and cancer post the passing of his late father - to a carnivore diet eating Full Time Endurance Cyclist. Sean will be 51 years in September and walks his talk, and backed up by science from such amazing scientists and doctors like Professor Tim

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01:12:35

She Who Dares, Wins . ALANA STOTT MBE

Straight Talk - Mind and Muscle Podcast ·

2023/04/22

She Who Dares, Wins . ALANA STOTT MBE   Today I had the pleasure of interviewing Alana Stott, author, philanthropist, producer, entrepreneur, publisher, and member of the Most Excellent Order of the British Empire. Oh and did I mention Mrs Aberdeen/Mrs Scotland Winner?   What stood out the most for me was her humility, pragmatism and ability to provide and show action steps for success.   During our conversation, Alana shared her experiences working with vulnerable women and raising awareness

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01:09:36

Tom Satterly and Jen Satterly - PTSD Warriors and ...

Straight Talk - Mind and Muscle Podcast ·

2023/04/13

Well, this was a big one!! The power couple of the United States Special Forces. Tom spent 20 years in The US Military and service in SFOD Delta ( known as Delta Force) and has gone from fighting in the Battle Of Mogadishu ( where the movie Blackhawk Down came from) to helping people fight their inner demons alongside his wife Jen at allsecurefoundation.org . This was an amazing show talking about the journey from post traumatic stress to Post Traumatic Growth, and it was phenomenal to hear Tom and

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01:02:16

HOW TO SAVE YOUR LIFE, GO HOME SAFE AND PUT THE BAD...

Straight Talk - Mind and Muscle Podcast ·

2023/04/03

Once again, I have the honour to interview one of the best humans in the world at what they do and Sean Grogan is most definitely one of them. After a long career as a a former special investigations detective, he began teaching classes including ‘Unmasking Hidden Facial Expressions’ & ‘Body Language for Law Enforcement’ making him a human lie detector and teaching other good people the skills he has eve gone on to write a book about.   Detecting deception is his skillset and this is something that

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56:13

Dallas Alexander - Finding Your Flow State- , former...

Straight Talk - Mind and Muscle Podcast ·

2023/03/29

Dallas Alexander - Finding Your Flow State- , former JTF 2 and world record sniper shot holder Dallas Alexander - Finding Your Flow State- , former JTF 2 and world record sniper shot holder, and now singer songwriter music maker. I'm throwing this one out quickly. Team, so that you are listening live right now and get a chance to get to see Dallas Alexander live at his shows.   Jump on the website, dallas alexander.ca. Check out the show notes for his link tree, all the awesome things he's got

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58:56

Buddha Heart, Devil’s Hand The difference between...

Straight Talk - Mind and Muscle Podcast ·

2023/03/28

Buddha Heart, Devil’s Hand- The difference between Special Forces and Normal Humans Gregg PUP Johnson http://pakari.nz/ Welcome to the sequel!! After such a popular show the first time around, it was a necessity to have Pup back on to share his knowledge, in order to help others. We spoke about a wide range of subjects, so strap in! Starting with the difference between an SF Operator mindset -where they make life and death decisions and movements multiple times every single day vs a regular cop or

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01:08:57

ASHLEIGH GASS A CANADIAN IN FLORIDA-MERGING...

Straight Talk - Mind and Muscle Podcast ·

2023/03/12

ASHLEIGH GASS A CANADIAN IN FLORIDA-MERGING GYMNASTICS STRENGTH TRAINING (Calisthenics) WITH TRADITIONAL STRENGTH TRAINING NUTRITION/MOBILITY/STRETCHING/MOVEMENT/STRENGTH/ www.movegst.com Firstly let me apologise for the very inconsiderate Australian wildlife you will hear in the show- bloody crows and kookaburras!! But I digress- on with the show! Ashleigh Gass- owner of movegst.com, based in Florida, successfully grew her business during the dark ages of 2020-2022 and I was intrigued to find

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01:08:51

THE AFTERMATH OF CAPTURING SADDAM HUSSEIN   CHRIS...

Straight Talk - Mind and Muscle Podcast ·

2023/03/05

CHRIS VANSANT DELTA FORCE (ret) PRIVATE CONSULTANT- -VanSant, LLC On Dec 13, 2003 Chris was a part of the Delta Force team that captured Saddam Hussein in Iraq.   20 years later Chris is now a Board Member of the amazing All Secure Foundation run by Jen ad Tom Satterly ( also former Delta) www.allsecurefoundation.org    Chris is a work in progress. And that compass's progress is in the right direction after a lot of setbacks and detours. Part of his mission now is to reduce the stigma of getting

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52:06

STRONG FOR LIFE- MENTALLY AND PHYSICALLY - REBECCA...

Straight Talk - Mind and Muscle Podcast ·

2023/02/22

Texas State Weightlifting Champion, Former Gymnast Rebecca Rouse is a true master in her craft- teaching mental and physical strength through functional fitness. Through the 2020-2022 era Rebecca and her US Marine Corps husband created www.semperstronger.com and now has 16 Signature Programs online and has now created a whole Cadre of excellent coaches for the company. What I love about watching Rebecca’s content is that she walks her talk and unlike so many (both males and females) is not there to

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51:44

SELLING YOURSELF, HOW TO MAKE IT ALL ON YOUR OWN DRE...

Straight Talk - Mind and Muscle Podcast ·

2023/02/22

The True story of Dre Baldwin, combining the story of Tom Cruise’s character Jerry Maguire and Mark Wahlberg’s character in the movie INVINCIBLE. It was an absolute honour to speak with Dre, and he is the ONLY PERSON IN 5 years of the show who has ever sent me a PERSONAL VIDEO INVITATION - Mind blowing.   Dre is one of the pioneers of an online business, and has literally created a bootstrap business. From having to sell himself to over 60 sports agents, to being picked up in his first

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01:10:24

PART 2 -“Gut, Drive, Determination” The True story of...

Straight Talk - Mind and Muscle Podcast ·

2023/02/08

PART 2 Hold on tight, because this one goes DEEP AF! It was an absolute honour to speak with Nick, and to hear him so openly share his story about being in the Chennai 6 - British soldiers falsely imprisoned for 6 years - and his road to recovery after being released. Author of the book- Surviving Hell - he openly states in this show that the 1 person who saved his life was his sister. And it’s because of his friends and family that he is alive today, no longer suicidal and on recovery journey from

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56:19

PART 1 -“Gut, Drive, Determination” The True story...

Straight Talk - Mind and Muscle Podcast ·

2023/02/03

Hold on tight, because this one goes DEEP AF! It was an absolute honour to speak with Nick, and to hear him so openly share his story about being in the Chennai 6 - British soldiers falsely imprisoned for 6 years - and his road to recovery after being released. Author of the book- Surviving Hell - he openly states in this show that the 1 person who saved his life was his sister. And it’s because of his friends and family that he is alive today, no longer suicidal and on recovery journey from such an

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01:05:39

"Body Knows Best” The Ugly Truth Behind Testosterone...

Straight Talk - Mind and Muscle Podcast ·

2023/01/22

I had a great sit down with Shaun Co-founder of STAIT and we talked about all things Body, Hormones, Beer, Gut Health and his chance meeting with a PhD Scientist whose expertise and research was in the field of the age related testosterone decline we currently see in the world, and what could be done to arrest this decline  . And with that- STAIT ( formerly BE SPUNKI) was born- for no other use than for Shaun to continue to improve his health, youth and manliness.   Writing frantically as we

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01:53:11

Michael Donvito 5th Degree BJJ Black Belt and Expert...

Straight Talk - Mind and Muscle Podcast ·

2023/01/17

Michael Donvito 5th Degree BJJ Black Belt and Expert Trainer for US Special Forces   www.skallywagtactical.com and www.eliteyou.com  I sat down with Michael and we had a chat about his amazing 30+ year journey in martial arts, his 10 black belts, continuing his father’s work in training the US Military and US Special Forces and being part of www.skallywagtactical.com and www.eliteyou.com alongside Sgt Major Jack Nevils. Thank you to Ashleigh Gass of https://movegst.com/ in Florida for introducing us

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01:03:19

Clint Emerson ““Drop The Ego And Be Good to Go For...

Straight Talk - Mind and Muscle Podcast ·

2022/12/31

I had the pleasure of sitting down with the now world famous Clint Emerson-Retired 20-year Navy SEAL, who served with the elite DEVGRU and national government agencies.    Clint is the only SEAL ever inducted into the International Spy Museum. Operating from the shadows, with an instinct for running towards trouble, his unique skill sets made him the perfect author and teacher for us all to learn from to survive. Author of the numerous books, Escape The Wolf, The RUGGED LIFE, 100 deadly skills:

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181 results

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