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PODCAST

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

health & fitness nutrition

All Episodes

17:45

Creatine For Women, Tracking Tips, How Much...

The Mind Muscle Connection ·

2025/06/02

Welcome to the Mind Muscle Connection Podcast! In this episode, we talk about Creatine for Women, Tracking Tips, How Much Conditioning and More We’ll explore practical tips, recent research, and simple strategies to help you make progress without feeling overwhelmed. If you’ve ever felt confused about what’s worth your time or how to optimize your habits, this episode is here to give you clarity! Let’s talk about: IntroductionCreatineTracking vs LoggingTracking tipsCreatine for WomenConditi...

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18:23

What Can And Cant Happen At Maintenance | Ep 603

The Mind Muscle Connection ·

2025/05/30

Welcome to the Mind Muscle Connection Podcast! Ever wondered what really happens when you're at maintenance calories? Or what you should and shouldn’t expect in terms of progress? In this episode, we dive into What Can And Can’t Happen At Maintenance. We’ll talk about common misconceptions, set realistic expectations, and share practical insights to help you stay motivated and on track. So if you're feeling frustrated with slow progress or just want a clear understanding of what maintenance...

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65:34

Why The Bulk-Cut Cycle Fails Women: The Truth About...

The Mind Muscle Connection ·

2025/05/28

Welcome to the Mind Muscle Connection Podcast! In today's episode, I’m sharing a special guest appearance where I was invited onto the 100% Real with Ruby podcast. We dive into Why The Bulk-Cut Cycle Fails Women: The Truth About Building Your Physique. We talk about common mistakes women make when trying to build their physique, like under-eating or focusing too much on the scale, and how to approach training and nutrition in a smarter way and a lot more. If you’ve ever felt frustrated with s...

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19:27

Body Recomp Fat Loss Q&A | Ep 601

The Mind Muscle Connection ·

2025/05/26

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I’m diving into Body Recomp Fat Loss Q&A! I discuss some common questions and misconceptions about indulging foods like chocolate, movement, proper nutrition, and lifestyle factors. Plus, I cover how long to stay in a fat loss phase and much more. If you’re in a fat loss phase or just curious how it works, this episode is packed with honest advice and relatable insights so don’t miss out! Let’s talk about: Introducti...

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18:41

The Case for Walking After Meals, Better Sleep, and...

The Mind Muscle Connection ·

2025/05/23

Welcome to the Mind Muscle Connection Podcast! In this solo episode, we are talking The Case for Walking After Meals, Better Sleep, and Smarter Eating— Backed by Science I share practical tips like the best ways to manage blood sugar after meals, how sleep patterns influence hunger and calorie intake, and the importance of nutrient status, especially vitamin D, in supporting your fitness goals. This episode is packed with information that can help you make smarter choices so be sure to tune i...

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72:42

Exercise, Cognition, and Creatine: Bridging Mental...

The Mind Muscle Connection ·

2025/05/21

Welcome to the Mind Muscle Connection Podcast! In this episode, we sit down with Dr. Nicholas Fabiano to talk about Exercise, Cognition, and Creatine: Bridging Mental and Physical Health. We explore the emerging research on creatine, a supplement many associate with muscle building, and how it might support brain energy and mental health conditions like depression and ADHD. If you’re curious about how small lifestyle changes or supplements can make a difference in mental health, or if you wan...

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18:44

Building Phase Q&A | Ep 598

The Mind Muscle Connection ·

2025/05/19

Welcome to the Mind Muscle Connection Podcast! In this Q&A episode, we talk about building phases, the role they play in body recomposition, and how to avoid common pitfalls. We dive into practical tips on structuring a building phase to optimize muscle growth without unnecessary fat gain, understanding the difference between effective building phases and "decomp" phases, and why consistency in training, nutrition, and lifestyle is crucial. We also discuss whether mini-cuts and bulks ar...

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16:01

Why 'Eat More' or 'Eat Less' Isn’t Always the Answer...

The Mind Muscle Connection ·

2025/05/16

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I discuss Why 'Eat More' or 'Eat Less' Isn’t Always the Answer. I’m diving into why common advice like “you just need to eat more” or “cut your calories” often misses the mark when it comes to body composition, energy, and progress. We explore overlooked factors like stress, sleep quality, gut health, micronutrient deficiencies, training structure, and how your body actually uses the fuel you give it. If you’re feeling st...

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71:47

Nervous System Regulation & Resilience with Dr....

The Mind Muscle Connection ·

2025/05/14

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we’re joined by Arianne Missimer, founder of The Movement Paradigm and a leading expert in holistic health and functional medicine. We dive into the fascinating world of nervous system regulation and how it plays a crucial role in your overall well-being. Arianne breaks down the science behind stress resilience, the importance of the vagus nerve, and how managing your nervous system can improve everything from recovery and per...

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22:54

Not Losing Weight On 500 Cal Deficit, How Much...

The Mind Muscle Connection ·

2025/05/12

In this Q&A episode, we talk about Fruit and Vegetable Intake, Fat Loss Challenges, and Meal Timing Strategies. We deep dive into practical tips on increasing fruit and veggie intake without feeling overwhelmed, focusing on building consistency and variety. And if you’ve ever wondered why fat loss stalls despite being in a calorie deficit, we’ll discuss the role of metabolic health, tracking accuracy, and how lifestyle factors can impact progress. This is a very informative and insightful...

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15:17

The Harsh Truth About Building Muscle: It’s Slow —...

The Mind Muscle Connection ·

2025/05/09

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I discuss The Harsh Truth About Building Muscle: It’s Slow And You’re Probably Slowing It Down More! I’m diving into why building muscle is a slow process — even when you're doing everything right — and what might be holding you back. Plus, the common mistakes and practical tips to help you stay consistent and see real results over time. If you’re feeling frustrated with building muscle, this episode is a must listen! Le...

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70:27

From Fasted Training to Mitochondrial Health: A Deep...

The Mind Muscle Connection ·

2025/05/07

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we’re joined by Kristi Storoschuk a PhD candidate who studies exercise physiology. We deep dive into the topic of From Fasted Training to Mitochondrial Health. Kristi discussed about how fasted training affects your training, the specifics of what research suggests about how Mitochondrial plays a role in your energy, metabolism and more. If you’re trying to figure out if fasted training is right for you and want to understand ...

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22:02

Conditioning Done Right, Testing Your Metabolism,...

The Mind Muscle Connection ·

2025/05/05

Welcome to the Mind Muscle Connection Podcast! In this Q&A episode, we talk about Conditioning Done Right, Testing Your Metabolism, Programming. We deep dive about more than just “cardio” and learn what real conditioning looks like. And if you’ve ever wondered how to tell if your metabolism is working for you, we’ll share practical ways to check in with your body and understand your metabolic health without complicated tests and the importance of sticking to a consistent plan which is k...

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13:04

The Real Reason Summer Diets Don’t Work (Final Call...

The Mind Muscle Connection ·

2025/05/02

Welcome to the Mind Muscle Connection Podcast! In this solo episode, we’re tackling a topic that’s on many minds as summer approaches — The Real Reason Summer Diets Don’t Work (Final Call for The Performance Recomp Method). I break down the pitfalls of rushing into a weight loss plan, especially if you haven’t laid the groundwork for sustainable habits. You might find yourself losing a few pounds, but often, that doesn’t translate into meaningful changes in your body composition. If you’re...

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17:53

Still Not Seeing Results? Here’s Why Your Body’s Not...

The Mind Muscle Connection ·

2025/04/30

Welcome to the Mind Muscle Connection Podcast! If you’re Still Not Seeing Results — Here’s Why Your Body’s Not Responding! We’ll unpack the common struggles faced by those who are putting in the effort but may feel drained and stuck, despite their hard work. Plus, how to create a better balance, including the importance of nutrient-rich foods, quality sleep routines, managing stress, and what strategic training really means. Are you someone who feels like you’re doing everything right—eating ...

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29:28

Redefining Body Recomp + How To Know Which Approach...

The Mind Muscle Connection ·

2025/04/28

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we’re diving into Redefining Body Recomp + How To Know Which Approach Is Right For You We’ll explore how you can reshape your body composition over time while prioritizing your health and performance. Plus, the importance of understanding your energy balance, and how to effectively manage the phases of weight gain and loss. If you've ever felt confused or overwhelmed by your body goals, this episode is a must listen! Let’s t...

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23:02

Training Hard But Not Seeing Results? Here’s What No...

The Mind Muscle Connection ·

2025/04/25

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about Training Hard But Not Seeing Results? Here’s What No One’s Talking About. As we explore the nuances of stress, I explain how it impacts your body composition and health and why simply focusing on calories and exercise may not be enough to see the changes you want. I also discuss different types of stress and how they can stack up to create a challenging environment for achieving your goals. If you’re dealing wit...

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14:40

Bonus Episode: Performance Recomp Method Program Launch

The Mind Muscle Connection ·

2025/04/24

Bonus EP Audio Show Notes Welcome to the Mind Muscle Connection Podcast! In this special bonus episode, I'm thrilled to announce the opening of spots for the Performance Recomp Method—a high-touch, one-on-one coaching program designed to transform your body composition and elevate your performance. If you have been working hard at the gym but not seeing the results you want, wanting to build muscle, drop body fat, and optimize your health without feeling overwhelmed, this program is tailored ...

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44:40

The Science of Sleep, Stress & Performance with Dr....

The Mind Muscle Connection ·

2025/04/23

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we have Dr Allison Brager to talk about The Science of Sleep, Stress & Performance. Dr Allison shares her research on sleep and behavior. We discuss the importance of sleep—how it influences both physical and cognitive performance—and explore practical tips for improving your sleep quality, especially in today’s fast-paced world. Tune in to discover how understanding all these can be a game-changer for your training and li...

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18:49

Reintroducing Myself: Coaching Philosophy, and the...

The Mind Muscle Connection ·

2025/04/21

Welcome to the Mind Muscle Connection Podcast! Today, we’re taking a moment to Reintroducing Myself: Coaching, Philosophy and the Truth About Eat Less, Train More I share my background, my coaching philosophy, and what drives my passion for helping others achieve their body composition goals. Understanding where I come from and the principles I stand by can help you grasp the insights I share throughout the podcast! Plus, I discuss the common approach of “eat less, train more”. I know how ...

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