x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

health & fitness nutrition

All Episodes

22:02

Conditioning Done Right, Testing Your Metabolism,...

The Mind Muscle Connection ·

2025/05/05

Welcome to the Mind Muscle Connection Podcast! In this Q&A episode, we talk about Conditioning Done Right, Testing Your Metabolism, Programming. We deep dive about more than just “cardio” and learn what real conditioning looks like. And if you’ve ever wondered how to tell if your metabolism is working for you, we’ll share practical ways to check in with your body and understand your metabolic health without complicated tests and the importance of sticking to a consistent plan which is k...

en-us

13:04

The Real Reason Summer Diets Don’t Work (Final Call...

The Mind Muscle Connection ·

2025/05/02

Welcome to the Mind Muscle Connection Podcast! In this solo episode, we’re tackling a topic that’s on many minds as summer approaches — The Real Reason Summer Diets Don’t Work (Final Call for The Performance Recomp Method). I break down the pitfalls of rushing into a weight loss plan, especially if you haven’t laid the groundwork for sustainable habits. You might find yourself losing a few pounds, but often, that doesn’t translate into meaningful changes in your body composition. If you’re...

en-us

17:53

Still Not Seeing Results? Here’s Why Your Body’s Not...

The Mind Muscle Connection ·

2025/04/30

Welcome to the Mind Muscle Connection Podcast! If you’re Still Not Seeing Results — Here’s Why Your Body’s Not Responding! We’ll unpack the common struggles faced by those who are putting in the effort but may feel drained and stuck, despite their hard work. Plus, how to create a better balance, including the importance of nutrient-rich foods, quality sleep routines, managing stress, and what strategic training really means. Are you someone who feels like you’re doing everything right—eating ...

en-us

29:28

Redefining Body Recomp + How To Know Which Approach...

The Mind Muscle Connection ·

2025/04/28

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we’re diving into Redefining Body Recomp + How To Know Which Approach Is Right For You We’ll explore how you can reshape your body composition over time while prioritizing your health and performance. Plus, the importance of understanding your energy balance, and how to effectively manage the phases of weight gain and loss. If you've ever felt confused or overwhelmed by your body goals, this episode is a must listen! Let’s t...

en-us

23:02

Training Hard But Not Seeing Results? Here’s What No...

The Mind Muscle Connection ·

2025/04/25

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about Training Hard But Not Seeing Results? Here’s What No One’s Talking About. As we explore the nuances of stress, I explain how it impacts your body composition and health and why simply focusing on calories and exercise may not be enough to see the changes you want. I also discuss different types of stress and how they can stack up to create a challenging environment for achieving your goals. If you’re dealing wit...

en-us

14:40

Bonus Episode: Performance Recomp Method Program Launch

The Mind Muscle Connection ·

2025/04/24

Bonus EP Audio Show Notes Welcome to the Mind Muscle Connection Podcast! In this special bonus episode, I'm thrilled to announce the opening of spots for the Performance Recomp Method—a high-touch, one-on-one coaching program designed to transform your body composition and elevate your performance. If you have been working hard at the gym but not seeing the results you want, wanting to build muscle, drop body fat, and optimize your health without feeling overwhelmed, this program is tailored ...

en-us

44:40

The Science of Sleep, Stress & Performance with Dr....

The Mind Muscle Connection ·

2025/04/23

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we have Dr Allison Brager to talk about The Science of Sleep, Stress & Performance. Dr Allison shares her research on sleep and behavior. We discuss the importance of sleep—how it influences both physical and cognitive performance—and explore practical tips for improving your sleep quality, especially in today’s fast-paced world. Tune in to discover how understanding all these can be a game-changer for your training and li...

en-us

18:49

Reintroducing Myself: Coaching Philosophy, and the...

The Mind Muscle Connection ·

2025/04/21

Welcome to the Mind Muscle Connection Podcast! Today, we’re taking a moment to Reintroducing Myself: Coaching, Philosophy and the Truth About Eat Less, Train More I share my background, my coaching philosophy, and what drives my passion for helping others achieve their body composition goals. Understanding where I come from and the principles I stand by can help you grasp the insights I share throughout the podcast! Plus, I discuss the common approach of “eat less, train more”. I know how ...

en-us

23:30

Why You Can’t Hack Your Metabolism (But You Can...

The Mind Muscle Connection ·

2025/04/18

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I am talking about a topic that often feels confusing and overwhelming — Why You Can’t Hack Your Metabolism. I break down the misconceptions and realities of metabolism, discussing why it’s not broken and how you can optimize it including strategies for boosting your metabolic health without resorting to extreme measures or dieting nonsense. If you ever feel like your metabolism is either too slow or just not working with...

en-us

60:26

Muscle, Maintenance, and Metabolism: Smarter Recomp...

The Mind Muscle Connection ·

2025/04/16

Welcome to the Mind Muscle Connection Podcast! In this episode, I had the pleasure of bringing on Philip Pape, certified nutrition coach, high-performance physique engineer, and host of the Wits & Weights Podcast, for a collab conversation on all things body recomposition. This was part two of our collaboration—Philip interviewed me for his podcast about how maintenance can be a powerful tool for body recomposition (check that out too—linked in the show notes). For my show, I flipped the ...

en-us

20:00

Fasted Cardio During a Reverse Diet, Splitting Up...

The Mind Muscle Connection ·

2025/04/14

Welcome to the Mind Muscle Connection Podcast! In today’s Q&A session, I am diving into some common questions that many of you have been asking about body recomposition, exercise strategies, and how to stay on track with fitness goals. I break down what fasted cardio is and what it does during a reverse diet, splitting up workouts, and the role of weight training and its impact on weight loss. This episode is packed with insights to help you navigate common challenges and keep you moti...

en-us

17:20

Why You Spend More Time Fat Loss Dieting Than You...

The Mind Muscle Connection ·

2025/04/11

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I am diving into a topic that hits close to home for many of us — Why You Spend More Time Fat Loss Dieting Than You Need To. I’ll explore why so many of us get stuck in the fat loss mindset and share practical strategies to break free from it including the importance of structured calorie tracking, the impact of weekend habits, and how environmental factors can derail your progress and more! So if you find yourself in a s...

en-us

61:20

Ella Parungao (Scientific Snitch) Do You Really Need...

The Mind Muscle Connection ·

2025/04/09

Welcome to the Mind Muscle Connection Podcast! In this episode, we’re joined by Ella Parungao, also known as the Scientific Snitch, to talk about Do You Really Need a Calorie Surplus to Build Muscle? Ella shares insightful perspectives on how surplus and maintenance calories work, the role of protein intake, and the common misconceptions about body weight fluctuations. Plus, the importance of focusing on how you feel in the gym and your overall progress rather than just numbers on the scale...

en-us

26:55

AJ Brown Carnivore Diet Review, Are Your Maint Cals...

The Mind Muscle Connection ·

2025/04/07

Welcome to the Mind Muscle Connection Podcast! In today’s episode, I am diving deep into AJ Brown Carnivore Diet Review, Are Your Maint Cals Too Low, NAD+ Supplementation. I break down the pros and cons of high-protein diets, examine the importance of including a variety of foods, and discuss how supplements like NAD+ fit into the bigger picture of health and performance. Also, if you've ever wondered if you're eating the right amount, or if your calories may be too low, I provide insights ...

en-us

28:04

Smarter Building Phases: Leaner Gains, Better Results...

The Mind Muscle Connection ·

2025/04/04

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about Smarter Building Phases: Leaner Gains, Better Results! I’ll be sharing my strategies highlighting the key differences between my old mindset and my new perspective on how to effectively support muscle growth while maintaining a healthy body composition. Plus, the two states of our bodies and how understanding this cycle can help you make more informed decisions in your fitness journey. So if you’ve ever felt ...

en-us

60:55

GLP-1 Receptor Agonists Explained: A Deep Dive with...

The Mind Muscle Connection ·

2025/04/02

Welcome to the Mind Muscle Connection Podcast! In this episode, I’m excited to welcome back coach and bioengineering graduate Calvin Scheller to deep dive into the science of GLP-1, appetite regulation, and what really happens when using popular medications like Ozempic and Wegovy. Calvin brings his deep academic background and real-world coaching experience to explore the mechanisms behind GLP-1, the truth behind muscle loss while using these meds, and how to use them responsibly without co...

en-us

20:19

20-25k Steps, Do I Need Cardio? Creatine Pros and...

The Mind Muscle Connection ·

2025/03/31

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: If I’m in maintenance and hitting 20 to 25k steps a day, is cardio still needed?Pros and Cons of Creatine for Health and WellnessWhen are EAAs Beneficial? Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strat...

en-us

18:55

Women Have a Higher Stress Response To Dieting (Men...

The Mind Muscle Connection ·

2025/03/28

Welcome to the Mind Muscle Connection Podcast! Today’s solo episode, I talk about How women have a higher stress response to dieting (men vs women fat loss differences)! I discuss what that heightened stress response means for your dieting approach, why it’s essential to be strategic rather than just cutting calories and how hormonal differences impact women’s experiences with fat loss. If you’re curious about some key differences between Women and Men, this episode is a must listen! Let’...

en-us

67:41

How To Get The Most Out Of Your Building Phase...

The Mind Muscle Connection ·

2025/03/26

Welcome to the Mind Muscle Connection Podcast! In this episode, I’m excited to join the Fit to Transform podcast for a deep dive into How to get the most out of your building phase! If you've ever wondered whether you really need to be in a calorie surplus to build muscle — or if you feel stuck in a dieting cycle without seeing the results you want, this conversation is for you. We discuss key topics such as effective training, the vital role of sleep in recovery, and how to improve your nu...

en-us

26:07

Losing The Last Bit Of Body Fat, Creatine Or Whey...

The Mind Muscle Connection ·

2025/03/24

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Creatine or Whey Protein in a Fat Loss Phase?What’s the best time to work out? Is there a Magic Trick to getting the last bit of fat off body, off my abs? Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min...

en-us

680 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown