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PODCAST

The Fitness League

Alessandra and Josh Scutnik, Joelle Cavagnaro

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we"re cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies

health & fitness fitness

All Episodes

39:30

134 The Top 5 Mistakes We Made During Our Health And...

The Fitness League ·

2024/02/28

In this episode, Josh and Alessandra discuss the top 5 mistakes they made as they started their health and fitness journeys. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

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40:16

133 Chemical Found In Quaker Oats and Cheerios Causes...

The Fitness League ·

2024/02/20

In this episode, Josh and Alessandra discuss recent finding that 80% of Americans tested positive for a chemical found in Cheerios and Quaker Oats, that may cause infertility and delayed puberty. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

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21:45

132 Is Personal Development Is A Lonely Path? How To...

The Fitness League ·

2024/02/14

In this episode, Josh and Alessandra discuss the feeling unsupported or lonely on a path to personal development. They dive into finding communities in alignment with your goals, and how to handle having tough conversations with family. FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's

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37:49

131 The Struggle of Growth- Our Journey into SD...

The Fitness League ·

2024/02/06

In this episode, Josh and Alessandra discuss the highs and lows of entrepreneurship, as they talk about how SD Evolution was created. This conversation will be especially helpful to those who are currently struggling in a journey of their own, whether it's in business or another area of their life! FREE Insider Access to our daily tips and insights: HERE FREE GUIDES LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching

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39:16

130 The Critical Difference Between a Program and a...

The Fitness League ·

2024/01/30

In this episode, Josh and Alessandra talk about the gap between a program and a lifestyle, and why you will never reach your goals until you understand the difference. They also drop a TON of helpful tips and insight all throughout this episode! FREEBIE DOWNLOADS LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

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47:22

129 The baby sleep episode with Samantha Day

The Fitness League ·

2024/01/23

Alessandra interviews Certified Sleep Specialist, Samantha Day to discuss all things baby sleep including: -The truth about "sleep training" and cry it out -How soon can you implement sleep habits with your new baby -Is it ever too late to help a child learn how to sleep better? -Tips to get your baby on a better sleep schedule Let Sam help you + your family through her courses or 1:1 HERE LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our

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30:40

128 The Truth About Biohacking- Should You Even...

The Fitness League ·

2024/01/16

In this episode, Josh and Alessandra talk about the biohacking craze in the Health and Wellness industry, and whether it is worth your time and effort to dive into certain trends! FREEBIE DOWNLOADS LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

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25:09

127 Our Honest Thoughts On The You Are What You Eat...

The Fitness League ·

2024/01/09

In this episode, Josh and Alessandra talk about the polarization within the health and fitness industry, and give their take on the Netflix documentary, "You Are What You Eat". LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

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19:00

126 Overcoming Common Hurdles to Start 2024 Off Right

The Fitness League ·

2024/01/02

In this episode, Josh and Alessandra talk about how to get off on the right food, overcoming common hurdles listeners have been asking about as they start their journeys in 2024. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

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20:13

125 Our First Ever Challenge For the New Year!

The Fitness League ·

2023/12/26

In this episode, Josh and Alessandra talk about why they typically do not like challenges, but have a very specific reason why they are launching their first one for the New Year. get more info on the challenge HERE - we'll be sharing emails leading up to our start date on the 1st! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach

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31:33

124 How To Optimize Recovery When You Are Sick

The Fitness League ·

2023/12/19

In this episode, Josh and Alessandra talk about what to do when you DO get sick to minimize how long it takes to recover! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "hohoho" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!

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36:24

123 The Regimen We Follow To Stay Healthy During Sick...

The Fitness League ·

2023/11/21

In this episode, Josh and Alessandra discuss why people tend to get sick more often during the colder months, and what they do to stay healthy! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and

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59:37

Using Psychedelics for Healing with Dr. Jamie...

The Fitness League ·

2023/11/14

In this episode, Josh interviews Dr. Jamie Kyei-Frimpong about spirituality, manifestation, and her experience with Ayahuasca and other psychedelics for healing! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Jamie's Instagram Article by Popular Mechanics referenced: Here

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22:58

Answering Your Burning Questions About Sauna Protocols

The Fitness League ·

2023/11/07

In this epidsode, Josh and Alessandra answer YOUR questions about sauna use and protocols. This is a Q+A episode! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app : Use code "gobblegobble" at check-out for your first month free! Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to for daily tips, tools, and advice, straight from Josh and Alessandra!

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16:54

Investing During the Tough Times Has a Much Greater...

The Fitness League ·

2023/10/30

In this epidsode, Josh and Alessandra discuss how investing during the TOUGH times pays off EXPONENTIALLY during the easy times. Most of the time, the end result is significantly better than if you started when things were easy.. And we have the client results to prove it! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your

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15:28

The Super Guide For Moms, Dads, and Busy Humans!

The Fitness League ·

2023/10/10

In this epidsode, Josh and Alessandra unveil the next FREE tool they will be rolling out to their audience! Moms, dads, and busy humans are going to be very happy about this one! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE to be the first to know about the new guides, and more free value!

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42:05

Our Nutrition Fundamentals and How You Can Apply Them...

The Fitness League ·

2023/10/03

In this epidsode, Josh and Alessandra go through our fundamentals of nutrition. These are the basic fundamentals you can apply directly to your regimen. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING SDE Method app Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE for more free value!

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23:55

Parental Burnout and How Adversity FUELS Growth

The Fitness League ·

2023/09/27

In this epidsode, Josh and Alessandra talk burnout as they adjust to life with a newborn and raising TWO kids, while running their own businesses. They also discuss the value in going through adversity and how it has helped them grow to new heights! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Add your email HERE for more free value!

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16:26

The Underlying Cause of Burnout and How to Overcome It

The Fitness League ·

2023/09/19

In this epidsode, Josh talks about where burnout comes from, and the things you can do to not only move past it, but thrive in the aftermath! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

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38:24

Our Exclusive Coaching Blueprint to Improving Your...

The Fitness League ·

2023/09/12

In this epidsode, we are giving you the blueprint to improving your health and fitness! We breakdown the full SDE Method, and explain how to implement it in your life. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

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