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PODCAST

Hodgepodgecast

Join your host, Mur Hodge, and her hodgepodge of friends for a hodgepodge of stories sure to entertain and delight!

comedy

All Episodes

59:20

Siren Soapbox Episode 92: Foraging

Hodgepodgecast ·

2022/08/26

Have you ever been curious about they types of plants you can eat right out of your own yard? The Sirens were, and this week they satisfy that curiosity! Join the Sirens on their foraging adventure with expert forager and founder of the website https://feralforaging.com/, Jesse Akozbek. #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explorer #exploretocreate #picoftheday #reels #memes #podcast #podcastersofinstagram

en

43:15

Siren Soapbox Episode 91: Scavenger Hunt

Hodgepodgecast ·

2022/08/19

They say that a picture is worth a thousand words, but what if you are only trying to portray ONE word through your image? That is exactly the challenge the Sirens gave themselves in this week’s topic- a photo scavenger hunt! How did they feel looking for each word of the day, did they experience anything that they might not have otherwise because of this experience, and were they outside their comfort zone? Tune in to find out! #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy

en

50:36

Siren Soapbox Episode 90: Better Topics

Hodgepodgecast ·

2022/08/12

This week, the Sirens learned about the winner of the Central England Prestige Award for most innovative game of 2021/2022- Better Topics! According to kickstarter.com, “At its core, Better Topics is a card game that improves your relationship. By helping you create a fun, safe block of time where you don’t do anything else other than have a deep conversation with your partner. Better Topics, wants to transform that time spent together into a fun game that feels super rewarding for both of

en

53:28

Siren Soapbox Episode 89: Local Cuisine

Hodgepodgecast ·

2022/08/05

Dive in with the Sirens this week as they explore local cuisines! Learn about goetta, oxtail stew, burgoo, and more. What's your favorite local cuisine? Challenge: Explore the cuisine in your area and tell us about it! #SirenSoapbox #Siren #Soapbox #Divein #StayCurious #BeHappy #Diveinstaycurisousbehappy #explore #exploreeverything #exploremore #explorer #exploretocreate #picoftheday #reels #memes #podcast #podcastersofinstagram #podcastforwomen #comfortzone #comfortzonechallenge

en

01:07:19

Siren Soapbox Episode 88: Kula Cloth

Hodgepodgecast ·

2022/07/29

Dive in with the Sirens as they try the Kula Cloth - a reusable pee cloth! But Kula is so much more. Anastasia Allison, Founder and CEO of Kula Cloth, has created a way for women to connect both in person and virtually through the Kula Academy. Anastasia has some great advice about being completely true to yourself and chasing your dreams. And she also has some great advice for exploring the great outdoors. Challenge of the Week: Take a class offered through the Kula Academy and let us know how

en

47:39

Siren Soapbox Episode 87: Love Yourself Moving

Hodgepodgecast ·

2022/07/22

Join the Sirens as they explore dancing with Krista Rowan. Krista posts very inspirational videos on her TikTok page, KickRA18, all in the hopes of inspiring people to take control of their health and learn how to advocate for themselves. Find out how dancing helped Krista take control back of her own health after being diagnosed with crippling Rheumatoid Arthiritis nearly 20 years ago. #SirenSoapbox #DiveIn #StayCurious #BeHappy #Explore #LoveYourselfMoving

en

52:39

Siren Soapbox Episode 86: iOrganize

Hodgepodgecast ·

2022/07/15

This week the Sirens worked with professional organizer, Christen Fackler - owner of iOrganize. She has lots of tips and tricks for helping you get organized and even provided the challenge for our listeners this week! Dive in and explore all things organization on this week’s episode. Challenge of the Week: Schedule time to organize. Not just cleaning, but organizing. Let us know how it goes! #SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore #HappyOrganizing

en

55:11

Siren Soapbox Episode 85: Living in Tune

Hodgepodgecast ·

2022/07/08

What does it mean to be “living in tune”? Find out this week as the Sirens dive into the book, ‘Living in Tune - 21 Questions to Activate Your Intuition and Find Your Life Purpose’ with author, Liz Roberta. Liz explains how it feels to live out of tune and explains what happens when we start to actually listen to our intuition. www.SirenSoapbox.com https://lizroberta.com/ #SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore #Intuition

en

01:02:16

Siren Soapbox Episode 84: Alone

Hodgepodgecast ·

2022/07/01

Join the Sirens for an epic interview with Alone contestant, Jessie Krebs. Tune in to find out what it’s like to be a professional survivalist. Jessie has some amazing stories to tell and adventures to share. www.sirensoapbox.com https://www.owlsskills.com/ https://www.history.com/shows/alone Challenge of the Week: Spend 24 hours alone and let us know how it goes: #SirenSoapbox #SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore #Adventure #Survivalist

en

54:11

Siren Soapbox Episode 83: Shore Treasures

Hodgepodgecast ·

2022/06/24

This week the Sirens slow down a bit as they stop to smell the roses. Learn how to experience the joy in the little things. Our guest this week, Emily Dubious, explains how she chooses to embrace the chaos in life, but takes time to enjoy the world around her - even taking time to hunt for rainbows. Challenge of the Week: Go on a rainbow hunt for about a week and let us know how you did! www.sirensoapbox.com #SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore #Chaos

en

50:31

Siren Soapbox Episode 82: Watercolors

Hodgepodgecast ·

2022/06/17

This week, the Sirens explore watercolors with artist Kate Talcott. Listen in to find out how they liked using watercolors and how this exploration was outside of their comfort zones. www.sirensoapbox.com Challenge of the week: create a watercolor painting and share it with us on social media! #SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore #watercolors #artist

en

47:43

Siren Soapbox Episode 81: Yes.Fit

Hodgepodgecast ·

2022/06/10

Join the Sirens as they dive into a virtual race using the Yes.Fit app. Find out how this challenge was outside their comfort zones and how they adjusted to make the challenge work for each of them. Challenge of the week: sign up for and complete a virtual 5k and let us know how it goes. #SirenSoapbox #Explore #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #5k #yesfit

en

01:03:20

Siren Soapbox Episode 80: Idioms

Hodgepodgecast ·

2022/06/03

Join the Sirens as they take a deep dive into the world of idioms! How many idioms do you know the origin story of? In this mystery episode, LC leads an idiom origin game and the Sirens are put to the test. Challenge of the week: Tell us about your favorite idioms by using #SirenSoapbox on all the social medias. #SirenSoapbox #Explore #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore

en

53:51

Siren Soapbox Episode 79: Mind Body & Soul

Hodgepodgecast ·

2022/05/27

Dive in with the Sirens for their interview with positivity expert, Trey Hauser. Challenge of the week: 3-6-9 Meditation - write down your very clear intention/manifestation 3 times in the morning, 6 times in the afternoon, and 9 times in the evening for 30 days. Tell us how it's going at #SirenSoapbox #DiveIn #StayCurious #BeHappy #Explore #diveinstaycuriousbehappy

en

01:00:04

Siren Soapbox Episode 78: 16 Personalities

Hodgepodgecast ·

2022/05/20

This week the Sirens take a deeper dive into their personality types! Using the test found at 16Personalities.com, they each discovered a little more about themselves and maybe how to work better together. What is your personality type? Challenge of the Week: Take a personality test! Do the results surprise you? Tell us about it by using #SirenSoapbox on all the social medias. #SirenSoapbox #SirenSong #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore

en

52:44

Siren Soapbox Episode 77: Creative Cure

Hodgepodgecast ·

2022/05/13

This week the Sirens explored Jacob Norby's book, The Creative Cure. Join them on this journey of self rediscovery and hear from the author about how his life has been transformed by simply following a path of joy. Challenge of the week: Schedule 30 minutes of boredom this week. That means no TV, no cell phone, no mindlessly flipping through TikTok - just sit and be alone with yourself. Jacob tells us that a certain amount of boredom has some surprising creative benefits. I’m going to to it this

en

47:55

Siren Soapbox Episode 76: Viking Funeral

Hodgepodgecast ·

2022/05/06

This week the Sirens hosted their own Viking Funerals as they were inspired by Kyle Scheele's book: How to Host a Viking Funeral; A Case for Burning Your Regrets, Chasing Your Crazy Ideas, and Becoming the Person You're Meant to Be. Challenge of the Week: Host your own Viking funeral and let us know how it goes! #SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #vikingfuneral #explore

en

01:00:03

Siren Soapbox Episode 75: Supplements

Hodgepodgecast ·

2022/04/29

Dive in with the Sirens as they consult with the Supplement Super Sleuth (Nancy) and the Herbal Storyteller (Tom) about some things they wanted to work on using supplements. Find out if the supplements they took worked for them and get some great advice from experts on how to pursue your own supplement journey. Challenge of the Week: Consider an alternative method for something you do or experience regularly. If it's a new supplement or medication, be sure to consult with your doctor before taking

en

44:02

Siren Soapbox Episode 74: Lekki Lekki

Hodgepodgecast ·

2022/04/22

Dive in with the Sirens as they make the planet a greener place! Guest Katie Keita shares her mission to cover Senegal in trees through her organization, Lekki Lekki. How did the Sirens do with taking care of their own trees? Find out on this episode. Challenge of the Week: Plant a tree and help it grow! Trees are so important for the environment, so what better way to help our planet? Let us know how it’s going by using the hashtag Siren Soapbox on all the social medias. #SirenSoapbox #DiveIn

en

52:00

Siren Soapbox Episode 73: Struggle Run

Hodgepodgecast ·

2022/04/15

This week, Erin Azar (TikTok: Mrs.Space.Cadet) joins the Sirens as they get through their very own struggle runs. This episode is full of advice and inspiration for all types of runners, especially those that identify as struggle runners. Challenge of the week: sign up for, train for, and complete an organized race, then tell us how it went! (or tell us how it's going!) Want to challenge the Sirens to leave their comfort zones? Head over to https://sirensoapbox.com/contact-the-sirens/ and submit

en

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