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PODCAST

Sleep Meditation for Women 3 HOURS

Sleep Meditation

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let

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All Episodes

181:30

A Sleep Meditation for the Soul

Sleep Meditation for Women 3 HOURS ·

2025/08/29

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply… and let the quiet of the night draw you in. You are safe, held by the stillness. Your body, mind, and soul ready to rest, ready to find peace. PAUSE… Let

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16:59

BONUS: Fired Up and Focused Guided Meditation (a...

Sleep Meditation for Women 3 HOURS ·

2025/08/29

Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it!Are you feeling a little complacent in your life? Are you letting things slip through the cracks a bit? Are you really living life as optimally as you can? Join me for today's meditation that will guide you though a

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181:30

Align Your Breath and Body for Sleep

Sleep Meditation for Women 3 HOURS ·

2025/08/28

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, and as you exhale, let the day begin to unravel. PAUSE… Feel the space between your thoughts grow wider, like the calm after a storm. This is your time—your

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181:30

Winter Solitude: Ease Anxiety and Sleep Soundly

Sleep Meditation for Women 3 HOURS ·

2025/08/27

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumTake a long, slow, deep breath in... And as you exhale, feel the crispness of winter’s embrace wrap around you, soft and calming. PAUSE… The world outside is quiet, hushed by a

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12:02

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Sleep Meditation for Women 3 HOURS ·

2025/08/27

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals. Perhaps you’ve felt this way too recently? My mornings are early and my evenings are late. Sleep has not been my friend this week. Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram

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180:00

AD-FREE BONUS: Body Relaxing Affirmations for Sleep

Sleep Meditation for Women 3 HOURS ·

2025/08/27

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumI release all tension and stress from my body I am at peace and my body is relaxed I trust in my body's ability to rejuvenate

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181:30

A Sleep Meditation to Let Go of Control

Sleep Meditation for Women 3 HOURS ·

2025/08/26

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The body is tired.The mind is holding on. PAUSE… Let the two meet now,And begin to unwind. PAUSE… Shift gently into stillness,As the day falls away.Soften the breath,Loosen the

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181:30

Journey Through the Enchanted Canals

Sleep Meditation for Women 3 HOURS ·

2025/08/25

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in, Find your stillness. PAUSE… Let your body melt Into the softness beneath you. PAUSE… Pillows cradle, Sheets embrace, And all the noise of the day Slips

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181:30

The Midnight Dance of the Fireflies

Sleep Meditation for Women 3 HOURS ·

2025/08/24

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumSettle in now… Let the world grow soft around you. Feel the weight of the day loosening its grip As your body sinks deeper into the quiet of night. PAUSE… Let the breath come

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181:30

Turn the Page: A Sleep Journey Into the New

Sleep Meditation for Women 3 HOURS ·

2025/08/23

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply... And as you exhale, feel the weight of the day drift away. Imagine yourself seated in a cozy chair, wrapped in a soft blanket. PAUSE... The gentle crackle

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181:30

The Snow Owl’s Flight: A Winter Sleep Journey

Sleep Meditation for Women 3 HOURS ·

2025/08/22

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply, and as you exhale, feel the cool touch of winter’s air. A peaceful stillness surrounds you, quiet and calm, like the hush that falls over the world after a fresh

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181:30

The Dawn of a New Era Sleep Meditation

Sleep Meditation for Women 3 HOURS ·

2025/08/21

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumFeel the stillness of this moment, the quiet that comes just before something new begins. PAUSE… As you breathe deeply, feel the space around you opening, like the first light of

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181:30

Sleep in the Quiet of a Winter Night

Sleep Meditation for Women 3 HOURS ·

2025/08/20

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumBreathe deeply… And as you exhale, feel the cool, still air of the winter night gently settle around you. The world outside is quiet, resting under the soft blanket of snow, and

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180:00

AD-FREE BONUS: Healing Chakra Sleep Meditation

Sleep Meditation for Women 3 HOURS ·

2025/08/20

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium As you lay down to rest, And breathe in real deep, Let your mind drift off, Into tranquil sleep. PAUSE… Close your eyes and

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181:30

The Ocean of Stillness: A Sleep Visualization for...

Sleep Meditation for Women 3 HOURS ·

2025/08/19

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself rest… Let the blankets hold you, Soft as the tide that returns each night To kiss the shore. PAUSE… There is just this breath, And then the next. A rhythm like

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181:30

When the World Feels Too Loud Sleep Meditation

Sleep Meditation for Women 3 HOURS ·

2025/08/18

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into this moment. Let the day begin to fade. PAUSE… The lights, the voices, the noise— it’s all been too much. PAUSE… Too much movement. Too much sound. Too much

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18:20

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow...

Sleep Meditation for Women 3 HOURS ·

2025/08/18

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided meditations? Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network! There, you'll find all 20 of our podcasts. All for you. All for

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181:30

End of the Summer Sleep Meditation for Moms

Sleep Meditation for Women 3 HOURS ·

2025/08/17

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The light has changed.You can feel it in the way evening drapes itself across the sky. PAUSE… The air carries a quieter song now—Less sizzle, more stillness.The long days begin to

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181:30

Renew Your Spirit: A Sleep Meditation for New Beginnings

Sleep Meditation for Women 3 HOURS ·

2025/08/16

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumClose your eyes... and breathe in deeply. With each inhale, feel the air filling your lungs with possibility, and as you exhale, Allow yourself to settle into this moment, a

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181:30

Relax Every Muscle Before Bed

Sleep Meditation for Women 3 HOURS ·

2025/08/15

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in softly... And as you exhale, feel the tension in your body begin to loosen, gently falling away like a weight you no longer need to carry. PAUSE... Imagine yourself

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