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PODCAST

Binge Dietitian Podcast

Jonathan Sumner RD

Do you have 24/7 food thoughts and worry about gaining weight after binge eating no matter how hard you diet? Then you"ve found the podcast for you! I"m Jonathan Sumner (@BingeDietitian) and I support people struggling with their relationship with food and binge eating. I ultimately help you reduce binge eating AND still keep the foods you love. I bring in professional guests from different backgrounds to share their personal recovery story as well as my own experiences that got me out of binge

health & fitness nutrition

All Episodes

00:06:21

Recovery Snippets 15 - The Taboo of Weight Talk and...

Binge Dietitian Podcast ·

2023/03/12

In this snippet, I interview a Fareeha, a registered dietitian, and a diabetes specialist. She has also built a great following on social media for specialising in supporting mostly the South Asian community. In this snippet, I ask Fareeha if there is a taboo of not talking about struggles with disordered eating and weight #24 - The Stigma of Body Image and Disordered Eating Habits in South Asian Communities with Fareeha Jay, RD (@Dietitian_FareehaJay) How I can help you end binge

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00:09:02

Recovery Snippets 14 - 3 Common Fitness Myths...

Binge Dietitian Podcast ·

2023/03/12

In this snippet, I interview a Michael Ulloa, an online personal trainer who provides a non-judgemental approach AND helps clients reach their fitness goals. I ask 3 common fitness myths which he comes across the most which he debunks on the spot and talks about what he would recommend you to do if you don't have time to work out. #49 - How to Build a Healthy Relationship with Fitness That Lasts Without Wrecking Your Mental Health with Michael Ulloa (@michaelulloapt) How I can help you end

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00:53:13

#49 - How to Build a Healthy Relationship with...

Binge Dietitian Podcast ·

2023/03/12

Michael is a personal trainer who has taken instagram by storm by being open at a non-judgemental approach with fitness. In short, he's a personal trainer who will actually work WITH you rather than shouting what you should do. You might have come across his fun reels and posts where he is either debunking fitness myths, giving fitness advice, or sharing moments with his recently newborn baby. I had a fun time talking with Michael as I'm passionate about fitness myself In this episode, me

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00:48:11

#48 - Meredith's Recovery Journey from Anorexia to...

Binge Dietitian Podcast ·

2023/03/06

Today I speak with Meredith O'Brien who and she shares her vulnerable recovery from Anorexia towards being free from food controlling her life. Meredith is an eating disorder therapist and she gives very valuable advice in this podcast so this is definitely going to be a good listen! Me and Meredith discuss: - Meredith's anorexia journey - her recovery journey all documented into her book 'Opening the Door' - Helpful techniques to resist urges such as the urge to binge eat and to

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00:06:16

Recovery Snippets 13 - The Skill of Urge Surfing and...

Binge Dietitian Podcast ·

2023/03/06

In this snippet, I interview a Meredith O'Brien, an eating disorder therapist with a lived experience with recovering from anoreixa. In this snippet, Meredith touches on the DBT (Dialectical Behavioural Therapy) skill called Urge surfing. #48 - Meredith's Recovery Journey from Anorexia to Anorexia Recovery Coach with Meredith O'Brien How I can help you end binge eating: ⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating Masterclass

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00:11:12

Recovery Snippets 12 - Healthful Gut Health Advice...

Binge Dietitian Podcast ·

2023/03/06

In this snippet, I interview a Alexa Ress, a SIBO (Small intestinal Bowel Overgrowth) expert and in this snippet I ask what are some helpful tips to support your gut health and she explains the use of breath work techniques to transfer your body from a sympathetic (fight) response which can aggravate gut issues to a parasympathetic response (flight and rest) to relax your gut - especially if you are struggling with SIBO or IBS. #47 - The Role of SIBO (Small Intestinal Bowel Overgrowth) and

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00:48:25

#47 - The Role of SIBO (Small Intestinal Bowel...

Binge Dietitian Podcast ·

2023/03/06

People struggling with IBS are at a higher risk of struggling with binge eating - but which worsens which? IBS worsens binge eating by encouraging you to avoid meals if you're in pain or worries of bloating or binge eating which can intensify bloating, abdominal pain, and stool habits? But what if we learned that IBS is not the end-all and that apparently a good portion of people who are 'diagnosed' with IBS actually have SIBO which is Small Intestinal Bowel Overgrowth - which is a

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00:07:22

Recovery Snippets 11 - How to Improve Your Body Image...

Binge Dietitian Podcast ·

2023/03/01

In this snippet, I interview a Sarah Liz King, an exercise physiologist who supports women to recovery from eating disorders and hypothalamic ammenorhoea. In this snippet, Sarah gives some very helpful mindset shifts and tips on how to recovery and heal your body image. #46 - Sarah's Recovery Story + How to Heal Your Body Image Inside and Outside the Gym with Sarah Liz King (@Sarahlizking) How I can help you end binge eating: ⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating

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00:53:35

#46 - Sarah's Recovery Story + How to Heal Your Body...

Binge Dietitian Podcast ·

2023/02/27

Today I speak with Sarah Liz King, an eating disorder, body image, and HA specialist. She shares her experience of how she went from working at an outpatient eating disorder treatment centre to a media figure supporting tons of women improve their body image, improve their health, and their relationship with food. In this episode we discuss: - Sarah's life aiming to study dietetics but struggling with her relationship with food - The transition to becoming an exercise physiologist and the

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00:06:46

Recovery Snippets 10 - How to Eat to Support Your...

Binge Dietitian Podcast ·

2023/02/27

In this snippet, I interview a Pratima Nagaraj, who supports women regain energy, balance thyroid and hormones, as well as support gut health. She is a fun, knowledgeable guest and has also struggled with thyroid issues herself and has gone to lengths to get a diagnosis due to improper thyroid testing in the past. #45 - How to Eat to Take Care of Our Thyroid Health with Pratima Nagaraj (@Pratima_Nagaraj) How I can help you end binge eating: ⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge

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00:46:51

#45 - How to Eat to Take Care of Our Thyroid Health...

Binge Dietitian Podcast ·

2023/02/27

I speak with Pratima Nagaraj who is a very knowledgable professional on thyroid health, gut health, and hormone health. We discuss the relationship of binge eating, disordered eating and how this can affect our thyroid. As a note, our thyroids regulate our metabolism so it's key to learn about how to eat for our thyroid health! In this episode we discuss: - Pratima's journey from being told she didn't have Hashimoto's (a thyroid condition) until she chased a full panel thyroid

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00:10:56

Recovery Snippets 9 - A POV into Anorexia Recovery...

Binge Dietitian Podcast ·

2023/02/27

In this snippet, I interview a Hanne Arts, who have a great youtube following from documenting her anorexia recovery as well as documenting her day-to-day life with her relationship with food. Hanne is now an eating disorder recovery coach supporting people with their relationship with food and their body. #44 - Hanne's Journey to From Recovering From Anorexia, Living in Thailand, and Youtube with Hanne Arts (@Hanne.Arts) How I can help you end binge eating: ⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free

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00:41:24

#44 - Hanne's Journey to From Recovering From...

Binge Dietitian Podcast ·

2023/02/27

The perception of a lack of control in difficult times in life is a major trigger to anorexia, today Hanne speaks about her personal journey to recovering from anorexia, the documentation of her recovery journey in her youtube channel (link below), and becomes an eating disorder recovery coach. In this episode we discuss: - Hanne's very vulnerable story of how she got anorexia and what she did to recover from it - Hanne's Youtube channel as an outlet and a way to document her recovery

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00:12:58

#43 - What Should You Do If You're Eating Regularly...

Binge Dietitian Podcast ·

2023/02/27

One of the key points to reduce your binge episodes is to start to give yourself permission to eat the foods you crave - these could be your trigger foods, binge foods, or the foods you enjoy but you have been restricting them. But what if you are having them already but you still find yourself binge eating? This is likely because there is still restriction lurking in the background. Here are the 3 tips I discuss in this episode to en binge urges even though you find yourself eating regularly: 1

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00:05:23

Recovery Snippets 8 - Practical Steps to Start...

Binge Dietitian Podcast ·

2023/02/25

In this snippet, I interview a Mallory Page, a dietitian who struggled with orthorexia and now a food freedom dietitian. She is amazing and I've been following her journey in youtube since I was a student and it's so amazing to see her become a great role model towards people recovering from their relationship with food #42 - The Journey From Orthorexia (Obsessive 'Clean' eating) to a Finding Food Freedom with Mallory Page (@MalloryJPage) How I can help you end binge

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00:07:28

Recovery Snippets 7 - How Yo-yo Dieting Could Lead to...

Binge Dietitian Podcast ·

2023/02/25

In this snippet, I interview a Talida Voinea, a fertility awareness educator on how dieting can affect our hormones. Talida here discusses the effect of yo-yo dieting which can possibly contribute to hypothyroidism causing your metabolism to decrease. Listen to the full Episode in #41 - How Restrictive Dieting Can 'Confuse' Your Hormone Signalling and What We Can Do Right Now to Restore Them with Talida Voinea (@Talida_Voinea) How I can help you end binge eating: ⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠ Join the Free

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00:10:50

Recovery Snippets 6 - The Main Triggers of Binge...

Binge Dietitian Podcast ·

2023/02/25

In this snippet, I interview Krista Couch, @BingeEatingCoach, as she explains the main triggers of binge eating - starting with restriction. Krista shares that restriction can present itself not in the form of hunger but also psychological or better known as mental restriction which can increase your urges to binge eat. Listen to #40 - Krista's Story From Binge Eating & Bulimia to Loving Life and Not Worrying About Her Weight and Food with Krista Couch (@BingeEatingCoach) How I can help

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00:49:46

#42 - The Journey From Orthorexia (Obsessive 'Clean'...

Binge Dietitian Podcast ·

2023/02/25

Do you have a mindset of 'good' vs 'bad' foods and tend to avoid all the 'bad' foods which most people would say are pizzas, cakes, brownies, cookies? Registered Dietitian Mallory who I've been following since her Youtube days when I was a student shares how being too obsessive with good vs bad foods can lead you into a rabbit hole towards 'Orthorexia', the obsession with 'clean' eating. In this episode we discuss: - Mallory's vulnerable story with

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00:48:45

#41 - How Restrictive Dieting Can 'Confuse' Your...

Binge Dietitian Podcast ·

2023/02/24

Does restrictive dieting, yo-yo dieting, bingeing and restricting affect our hormones? In this episode, I speak with Talida better known as @talida_voinea on social media fertility awareness education and women's nutrition consultant. In this episode we discuss: - Talida's personal story to how she recognised she had severe hormonal issues and her relationship around food - How our hormones - particularly cortisol and thyroid hormones are affected by dieting which could be causing us to

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00:50:51

#40 - Krista's Story From Binge Eating & Bulimia to...

Binge Dietitian Podcast ·

2023/02/24

I invite Krista Couch better known as @BingeEatingCoach on social media and she is a wealth of knowledge in terms of healing from binge eating which progressed to bulimia to now having a thriving life coaching women struggling from binge eating. In this episode we discuss: - Krista's story with binge eating and bulimia. How it started, mental struggles, and how she recovered - The 3 aspects that are fuelling binge eating: Restriction, Habit, and Emotion and how to be binge free - Navigating the

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