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PODCAST

Taren"s MōTTIV Method Podcast

The Taren"s MōTTIV Method Podcast is the place to go if you"re an age group triathlete, runner, cyclist, swimrunner, or any other type of endurance athlete. Every Friday on the Taren"s MōTTIV Method Podcast you"ll hear fun, engaging and informative endurance-related conversations led by Taren, proving that ordinary people CAN accomplish extraordinary things. For more resources from MōTTIV including blogs, training plans and beginner"s guides go to https://mymottiv.com/

sports

All Episodes

11:51

7 Things I Wish I Knew as a Beginner Endurance Athlete

Taren"s MōTTIV Method Podcast ·

2022/05/12

If you're just starting in endurance sports, today's video is for you. These are the top 7 things you need to consider as you're beginning your journey, that will help you closer to your goals (and enjoy the process as much as possible!) Nutrition Calculator: https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/ Triathlon Nutrition Foundations: https://mymottiv.com/books/ Get a free personalized endurance race training plan with our app: https://mymottiv.com

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12:08

Our Line In The Sand

Taren"s MōTTIV Method Podcast ·

2022/05/10

If you've ever said, "I don't think I can do that" about endurance sports -- this podcast is for you. Today we're talking about who we're gearing our training towards. Does that include you? We bet it does! Check it out. Get a personalized endurance race training plan with our app: https://mymottiv.com NUTRITION CALCULATOR: https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/

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15:29

PACE vs HEART RATE vs POWER vs RPE

Taren"s MōTTIV Method Podcast ·

2022/05/07

In this podcast, Taren talks about running pace vs heart rate training vs cycling power and power meters vs rate of perceived exertion. When should runners, triathletes, cyclists and all endurance athletes use one or the other. Our training app: https://mymottiv.com

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11:52

3 Step System for Endurance Athletes to Dial in Recovery

Taren"s MōTTIV Method Podcast ·

2022/05/02

In this podcast, Taren talks about HRV heart rate variability training, monitoring recovery through watching out for sore muscles or DOMS (delayed onset muscle soreness), and low motivation levels while training for running, triathlon, duathlon, cycling, or swimrun races. Get a free personalized endurance race training plan with our app: https://mymottiv.com STUDIES: https://pubmed.ncbi.nlm.nih.gov/29809080/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/ HRV TRAINING CALCULATOR:

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22:06

Endurance Training and Racing Nutrition Strategy...

Taren"s MōTTIV Method Podcast ·

2022/04/28

The so-called fourth discipline in endurance sports is nutrition -- and it's often overlooked by athletes in their preparation and planning for races. We give you the exact formula you need to calculate your nutrition needs for training and racing triathlons, marathons, cycling races, and long swim events. Get a free personalized endurance race training plan with our app: https://mymottiv.com BOB SEEBOHAR: https://www.enrgperformance.com/ TRIATHLON NUTRITION FOUNDATIONS:

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13:48

PREDICTION: Will PTO take over Ironman Triathlon...

Taren"s MōTTIV Method Podcast ·

2022/04/26

Today we dive deeper into what PTO is bringing to the triathlon industry, specifically how they're making their races more appealing to the top professionals in the industry. Get a free personalized endurance race training plan with our app: https://mymottiv.com

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11:34

Triathlon Wetsuits Explained for Beginners

Taren"s MōTTIV Method Podcast ·

2022/04/22

The idea of a wetsuit can be an overwhelming prospect for a new triathlete. On the podcast, we explain what to look for in a wetsuit, how you can get something affordable but great quality, and the first steps you need to take before you use your wetsuit in a race! Get a free personalized endurance race training plan with our app: https://mymottiv.com ROKA LINK: roka.com/taren

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13:51

Hard Intervals versus Smart Intervals

Taren"s MōTTIV Method Podcast ·

2022/04/19

There's a difference between just training hard, and training hard but smart. On the podcast today, we explain the difference between strictly hard training, and how you can modify YOUR intervals to be so much smarter. Get a free personalized endurance race training plan with our app: https://mymottiv.com LINK: athleticgreens.com/taren

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11:54

Has IRONMAN Finally Gone Too Far?

Taren"s MōTTIV Method Podcast ·

2022/04/15

With top professional triatletes Jan Frodeno and Sam Long bowing out of the IRONMAN World Championships (Jan skipping St. George, and Sam skipping Kona), the question is: has IRONMAN gone too far in their quest to make money, that they've forgotten about the people who made the sport what it is? Get a free personalized endurance race training plan with our app: https://mymottiv.com

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09:46

Most Athletes Get This Wrong: Sleep Tips

Taren"s MōTTIV Method Podcast ·

2022/04/12

There's a VERY good chance you're not sleeping enough, and it's definitely impacting your performance and training. On the podcast we show you how much you need to sleep and how you can figure out if you're sleeping enough to benefit your body! Get a free personalized endurance race training plan with our app: https://mymottiv.com STUDIES: https://www.researchgate.net/publication/257298429_Sleep_Recovery_and_Athletic_Performance_A_Brief_Review_and_Recommendations

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11:07

How To Return To Running After Injury

Taren"s MōTTIV Method Podcast ·

2022/04/07

Getting back to running after injury doesn't have to be daunting -- and it can happen faster than you may think, if you follow these easy guidelines! Get a free personalized endurance race training plan with our app: https://mymottiv.com Kettlebell and yoga courses: https://mymottiv.com/videos/ STUDY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7605782/ BRODIE SHARPE'S RUN SMARTER PHYSIOTHERAPY: runsmarter.online

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11:00

How to Recover from Running Injuries with PEACE & LOVE

Taren"s MōTTIV Method Podcast ·

2022/04/03

On this episode of the podcast, we talk about how to recover from running injuries with "PEACE & LOVE" -- and that's not what you think it is! Get a free personalized endurance race training plan with our app: https://mymottiv.com Link to study: https://bjsm.bmj.com/content/54/2/72 Brodie Sharpe/Run Smarter: https://runsmarter.online/ MōTTIV Strength & Yoga Training Courses: https://mymottiv.com/videos/

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12:15

6 Steps for How to Avoid Running Injuries

Taren"s MōTTIV Method Podcast ·

2022/03/31

In this podcast, we give six easy steps to help you avoid running injuries -- and we show the science behind the steps. Get a free personalized endurance race training plan with our app: https://mymottiv.com KETTLEBELL COURSE: https://mymottiv.com/kettlebell-strength-for-endurance-athletes CALCULATOR: https://mymottiv.com/calculators-how-much-to-train/ BRODIE SHARPE'S RUN SMARTER: https://runsmarter.online/ STUDY LINKS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338213/

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10:02

Sleeved vs Sleeveless Triathlon Suits: Best Tri Kit...

Taren"s MōTTIV Method Podcast ·

2022/03/30

In this podcast, Taren provides the best triathlon suit for beginners, is it the short sleeve triathlon suit or the long sleeve triathlon kit (also known as an aero suit)? Get a free personalized endurance race training plan with our app: https://mymottiv.com LINKS: https://www.researchgate.net/publication/301453144_Low_Aerodynamic_Drag_Suit_for_Cycling_-_Design_and_Testing https://www.tandfonline.com/doi/full/10.1080/23328940.2019.1666624

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14:22

Triathlon Helmets on a Budget: Our Best Money-Saving...

Taren"s MōTTIV Method Podcast ·

2022/03/27

All helmets are not created equal! On this episode of the podcast, Taren compares road bike helmets, aero road helmets, and time trial helmets to explain the best triathlon helmet for beginner triathletes. Get a free personalized endurance race training plan with our app: https://mymottiv.com LINKS MENTIONED IN PODCAST: https://dspace.mit.edu/handle/1721.1/40486 https://pubmed.ncbi.nlm.nih.gov/23539083/ https://www.cyclingnews.com/features/best-aero-cycling-helmets/

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49:03

The Complete Beginners Road & Triathlon Cycling Gear...

Taren"s MōTTIV Method Podcast ·

2022/03/20

This week on the podcast, we present the complete guide to the specific bike gear you need to start in triathlon or road cycling -- and we explain the reasons behind each decision you'll need to make! We go into tri bike vs. road bike, the type of budget to consider, used vs. new, aero bars, helmets, group sets, bike shoes, wheels & tires, electronics, and what type of saddle you need! It's all here to help you make the best decisions to start cycling.

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01:10:53

Complete Beginners Guide to Triathlon

Taren"s MōTTIV Method Podcast ·

2022/03/13

On the podcast this week, we go step by step through what a new triathlete needs to know to get into the sport and succeed! We talk about EVERYTHING you need to know to start: the distances, average finish times, how long you need to train, the gear you need to get started, nutrition, racing, and even a training plan! Get a free personalized endurance race training plan with our app: https://mymottiv.com https://mymottiv.com/average-triathlon-finish-times/

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56:39

The Harsh Financial Realities of Being a Pro Triathlete

Taren"s MōTTIV Method Podcast ·

2022/03/04

This week's podcast is up early, as we're coming to you from the inaugural Couples Championship in Tampa, Florida (happening Sunday, March 6, 2022), where 14 professional triathlete couples are facing off in a unique distance event, with a prize purse of $100,000. The event was dreamed up by Ben Atkins, who wanted to find a way to support professional triathletes in a line of work where it's incredibly hard to make a living. On the podcast we talk to Ben, as well as triathlon couple Justin and

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38:50

Five Times I Smashed My Limitations and How I Did It

Taren"s MōTTIV Method Podcast ·

2022/03/01

Success in endurance sports (and life) doesn't have to be difficult, and doesn't have to be limited by a lack of natural talent or even motivation. On the podcast, we talk about five instances when Taren surpassed his limitations and the exact system he used each time to achieve success.

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44:18

Complete Guide to Running Your First Half Marathon

Taren"s MōTTIV Method Podcast ·

2022/02/20

Even if you've never run before, a half-marathon is not out of reach! On the podcast this week (with a matching video on YouTube), we go step-by-step through what you need to know to get prepared to run your first half-marathon!

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344 results

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