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PODCAST

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a

education self-improvement

All Episodes

50:46

S22E10: Literacy Matters with Byron Dean Tolson

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/06/07

Lady! This week Dr. Dom and Terri shine some light on an important topic that impacts our society. Byron Dean Tolson is a former NBA player with an inspiring story of overcoming odds and never giving up on your dreams. Dean shares his journey of leaving the only career he knew with a significant deficit. At the age of 32-years-old, he still could not read. Illiteracy is a nationwide problem that handicaps the quality of life for the nearly 1 in 4 Americans who live with the condition. This timely

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51:55

S22E9: Journeying ACross Generations with Tiffany Cross

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/05/31

Hey lady! This week, Dr. Dom and Terri take you on a journey with their guest, lauded journalist Tiffany D. Cross, as she explores the richness of Black women's relationships with each other across generations. In her new podcast ACross Generations with Tiffany Cross, the host gathers women older and younger than her to discuss their life experiences and find the thread that ties us all together. Cross uses her storytelling skills and keen insight to offer gems for women to hold onto as they

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59:17

S22E8: Heal Your Relationship With Money with Kara...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/05/24

Hey lady! We’re nearing the halfway point of the year, which is always a good time to take a beat, reflect on how the year is going and pivot if you need to. This week, Kara Stevens, aka the Frugal Feminista, joins Terri and Dr. Dom to discuss how we can make small adjustments in our mindsets that can result in big shifts in our material world. Kara talks about her journey from impressive academic achievement and leadership in secondary education to leaving that world behind and journeying into a

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56:12

S22E7: Spicing Up Your Bedroom with Pompoir with Bel...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/05/17

Lady! You might want to put your headphones on for today’s episode because our guest this week is determined to get you hot, hot, hot in all of the right ways. Bel Di Lorenzo is the author of The Goh!ddess Method and owner of goh!ddess, an online school dedicated to helping women unlock the sexual goddess that lives within them. She stops by Cultivating H.E.R. Space to talk to Terri and Dr. Dom about how they can spice up their bedroom using the ancient art of pompoir. What is pompoir you ask? It is

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57:15

S22E6: Power Moves: Ignite Your Confidence and Become...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/05/10

Hey lady! Are you ready to step into your power in a way that is authentic to you? Are you ready to move in the direction that spirit tells you it’s time to move in? Are you ready to shine your light as bright as possible for the world to see? If you are ready for all of that then grab that journal, warm up that tea and prepare yourself for a powerful episode with Sarah Jakes Roberts. Sarah Jakes Roberts is an author, speaker, entrepreneur, philanthropist, copastor of One Los Angeles, and founder

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7:01

BONUS: Once Upon a Beat

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/05/06

Get ready to hear your favorite stories remixed with beats and hooks that you can’t find in books! In Once Upon a Beat, host DJ Fyütch and his sidekick/turntable Baby Scratch drop the needle on classic stories, spinning them up with a hip-hop twist. They’re turning the tables on your favorite fables – putting the Rap in Rapunzel, letting Goldilocks rock out, and helping the Ugly Duckling march to his own beat! Where hip hop and fables meet, It's Once Upon a Beat! Listen to new episodes of Once Upon

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54:35

S22E5: Religion in Modern Times with Dr. Ansel Augustine

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/05/03

Hey lady! Are you ready for a good time? Well, tap in because Dr. Ansel Augustine stops by Cultivating H.E.R. Space to discuss his unique perspective on the importance of religion and how his faith has sustained him over the years. Dr. Augustine is an Emmy-nominated Producer, author, and the former Director of the Office of Black Catholic Ministries for the Archdiocese of New Orleans. He shares his knowledge as a culture bearer of New Orleans history with Terri, and shares some familial jokes with

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63:01

S22E4: Liberating Ourselves Through a Sound Bath with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/04/26

This episode contains mentions of sexual abuse and trauma. Please take care of yourself as you listen. Hey lady! This week Dr. Dom and Terri welcome gina Breedlove, a sound healer, vocalist, composer, grief doula, and author of The Vibration of Grace: Sound Healing of Rituals for Liberation, for a raw conversation about the deep work that is involved in healing past traumas. Healing is a complex and layered process with many tools and resources that can help you as you do the work. One key

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52:59

S22E3: Me Time Makeover: Why You Should Prioritize...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/04/19

Hey lady! We’ve all heard about the importance of self-care, but how often do we hear about “me time”? You know that elusive section of time where it’s just you and you? The time you spend with yourself is critical to your continued evolution, development, and growth no matter what season of life you find yourself in. However, finding that time can be a different story when you have a full life of demands and responsibilities. Terri and Dr. Dom can relate and have tips and techniques to help you

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51:03

S22E2: Breaking the Clock: Maximizing Moments,...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/04/12

Hey lady! Do you feel like most days you have more to-do list than you do hours to complete it? If that sounds like you then today’s episode will be right on time because Dr. Dom and Terri have some thoughts, tips, and strategies on how you can maximize your time to make the most of it. Lady, we are what we tell ourselves we are, so if you believe that you are busy and don’t have time to do the things that will make you feel fulfilled and content in life – so shall it be. But, once you flip the

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52:06

S22E1: Mind Over Matter: 7 Tips to Help You Overcome...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/04/05

Hey Lady! We know you already know that prioritizing your health is a top priority for living a full, fabulous life, but the overarching question is often with what time? Have no fear, this week Dr. Dom and Terri break down all of the ways they fit fitness into their busy lives. There’s no getting around the fact that keeping a healthy mind and body are paramount for Black women’s existence on the planet. But, getting fit doesn’t have to be something you loathe. Tune in to today’s episode for ideas

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55:17

S21E13: Sisterhood Heals with Dr. Joy Harden Bradford

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/03/29

Sis! This week Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals, back to the podcast to discuss all of the wonderful moves she’s made since her first appearance in Season 3, Episode 8. The three dynamic women discuss the importance of finding your tribe, cultivating real relationships, and they address the prickly parts of growing and growing apart that can happen in friendships. Dr. Joy is a leading

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69:43

S21E12: Empowering Black Women's Sexual Liberation: A...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/03/22

Hey Goddess...yes you! Have you ever stopped to truly recognize the immense power within you? If not, come in close and turn up the volume! We're about to unveil secrets to unlocking your erotic power and igniting a whole new dimension of the incredible, fierce woman that resides within.Tyomi Morgan, certified sexologist and creator of the Cowgirl Workout, joins Terri and Dr. Dom for a juicy conversation about the ways women and penis havers can tap into their sexual power to gain access to deeper

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56:38

S21E11: Owning and Defining Our Healing with Dr....

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/03/15

Hey lady! This week Dr. Della V. Mosley, healer, scholar-activist, and spacemaker, joins Dr. Dom and Terri for a powerful conversation about healing and what cultivating a lifestyle that supports healing actually looks like. Dr. Della dives deep into how she began her healing journey. Like many of you, she began to experience the real and painful signs of burnout and made big changes to give her life more spaciousness and ease. She offers the audience some of the juicy wellness practices that

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65:57

S21E10: Black Women Taught Us: What Every Black Woman...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/03/08

Hey lady! What does feminism mean to you? Do you find it to be a framework for empowerment or a dirty word that you try to avoid? Well, this week’s episode is rich with information about why feminism affects us all and how understanding its roots is central to creating a path forward, collectively, to a brighter future, one where Black women can thrive! Dr. Jenn M. Jackson, activist, and author of Black Women Taught Us, joins Dr. Dom and Terri to break feminism down for the audience and offer her

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55:14

S21E9: The Women of NatGeo's MLK/X with Jayme Lawson...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/03/01

Hey lady! Black History Month may be officially over, but we celebrate the richness of our history every day, which is why this week’s episode is extra special. Jayme Lawson and Weruche Opia, stars of the Disney/Hulu series GENIUS: MLK/X, join Terri and Dr. Dom for a beautiful conversation about the wonder and depth of the Black experience. The two powerhouses share their testimonies of endurance and perseverance to position themselves to portray the extraordinary legacies of Dr. Betty X Shabazz and

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59:38

S21E8: The Peaceful Coexistence with Fear: Keys to...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/02/23

Lady! If you are ready to make bold, decisive actions towards achieving your wildest dreams then this episode is for you! Guryan Tighe, a fear technician and founder of Fourage, sits with Dr. Dom and Terri and offers a solid game plan on how to let fear activate you into forward movement. Guryan is no stranger to the podcast and this time she’s coming back with the heat.The ladies dive deep and start asking the questions that help you get to the core root of where any fear you may be facing stems

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59:44

S21E7: Standing on (Official) Business with Blavity's...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/02/16

Hey lady! Are you ready for a big dose of motivation? This week, Jeff Nelson, co-founder and Chief Operating Officer of Blavity, joins Dr. Dom and Terri for some real talk about the inspiration and motivation that drives him to pour back into his community by creating avenues for us to see ourselves in spaces we may not always do so. Jeff drops gems on how to navigate the difficult landscape of being a Black entrepreneur while keeping his creative fire stoked. Tune in and find out how this man on

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57:55

S21E6: Navigating Partnership: Tips for Women...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/02/09

Hey lady! Are you ready for some motivation for every aspect of your life? If you are, this episode is for you! Felisha Sweat is the founder of Empowered Projects and People, a business operations consulting service, and co-founder of Secure the Bag, a trading company she founded with her husband. She dishes all things boss babe life with Terri and Dr. Dom this week and drops gems as she shares pieces of her journey. Queen Fe keeps it all the way real about how trusting her journey, no matter how

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51:09

S21E5: Becoming Everyone's New Favorite Author with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/02/02

Calling all of the book lovers! Lady, we have a hot one for you this week. Avery Cunningham, author of The Mayor of Maxwell Street, stops by Cultivating H.E.R. Space to discuss her debut novel and her process of writing a thrilling story about love, loss, and success. Terri and Dr. Dom sit down with Avery for an insightful conversation about how she crafted an enthralling story set in the 1920s. Avery dives deep into her research for the book and why immersing yourself in the world of your

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