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PODCAST

Happiful: Finding What Works

Happiful - Mental Health

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.

health & fitness mental health

All Episodes

00:53:42

72. Rachel Williams - I am. I have

Happiful: Finding What Works ·

2021/05/04

Rachel Williams, speaker at TedxNHS salon with "Somebody Must Go First", is also known as the @Bald_Font, the accidental influencer on social media, and describes herself a strong spirited South Londoner striving to live her best life with anxiety and high functioning depression – not in spite of it. Watch Rachel's fantastic talk Follow Rachel on TikTok Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit

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00:49:13

71. Poorna Bell - I am. I have

Happiful: Finding What Works ·

2021/04/27

Poorna Bell, award-winning journalist, public speaker, competitive amateur power-lifter and author whose latest offering is Stronger: Changing Everything I Knew about Women’s Strength joins Happiful's podcast to talk about embracing gratitude, being a work in progress and remembering our ability to grow through the toughest of times. Find out more about Poorna Buy Stronger: Changing Everything I Knew about Women’s Strength Getting help Find more information on mental health helplines here For

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00:53:19

70. Dr Joshua Wolrich - I am. I have

Happiful: Finding What Works ·

2021/04/20

Dr Joshua Wolrich, NHS surgical doctor and author of Food isn’t Medicine: Challenge Nutribollocks and Escape the Diet Trap joins Happiful’s podcast to talk about his willingness to be wrong and challenging his own internalised weight stigma Buy Food isn’t Medicine: Challenge Nutribollocks and Escape the Diet Trap Follow Dr Joshua Wolrich Download the free Happiful App

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00:32:12

69. Jonny Benjamin MBE - I am. I have

Happiful: Finding What Works ·

2021/04/13

Jonny Benjamin MBE, Founder of Beyond, award-winning mental health campaigner, film producer, public speaker, writer, vlogger and co-creator of the phenomenal new book The Book of Hope: 101 Voices on Overcoming Adversity joins Happiful's podcast I am. I have. Find out more about Jonny Buy The Book of Hope: 101 Voices on Overcoming Adversity Jonny mentioned text and helplines including SHOUT and Young Minds Getting help Find more information on mental health helplines here For information about

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00:28:52

68. Sexual Intimacy with Psychosexual Therapist...

Happiful: Finding What Works ·

2021/04/06

Lohani Noor - Psychotherapist , Psychosexual therapist, Presenter, Author of 12 Steps to Sexual Connection - discusses the subject of sexual intimacy and answers frequently asked questions. Find out more about, and contact Lohani Noor Lohani is the author of the audio book 12 Steps to Sexual Connection Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone

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00:32:39

67. Help with IBS with Nutritional Therapist Marie...

Happiful: Finding What Works ·

2021/03/30

Marie Jarvis, Nutritional Therapist and Health Coach talks about Irritable Bowel Syndrome (IBS), how it could impact you, and how working with a qualified nutrition professional may be able to help you. Please note that everyone's experience will be different and consult your GP in the first instance. Find out more about Marie Visit Nutritionist Resource Download the Happiful App here

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00:44:11

66. Molly Forbes - I am. I have

Happiful: Finding What Works ·

2021/03/23

Molly Forbes, campaigner, presenter and writer of Body Happy Kids: How To Help Children and Kids Love The Skin They're In, joins Happiful's podcast to talk about bodies, how we talk with the children in our lives, not knowing all the answers and having hope. Find out more at Body Happy Org Out on 1 April Body Happy Kids: How To Help Children and Kids Love The Skin They're In Getting help Find more information on mental health helplines here For information about private online counselling and

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00:24:27

65. Samaritans - Talking About Suicide

Happiful: Finding What Works ·

2021/03/16

Samaritan’s Lucia Capobianco joins Happiful to talk about the work they do, what a conversation with the Samaritans might be like for someone who is experiencing suicidal thoughts, and how anyone can talk to a person in their life they believe is struggling. TW: The subject of suicide is discussed in depth. You can call Samaritans 24 hours a day, 365 days a year on 116 123 or email jo@samaritans.org Find out more at Samaritans.org Read more about the SHUSH model of speaking with people

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00:35:46

64. Kirsty Gallagher - I am. I have

Happiful: Finding What Works ·

2021/03/09

Soul Guide and Moon Mentor Kirsty Gallagher joins Happiful's podcast to talk about realigning with yourself, lunar living and being authentic. Find out more about Kirsty Kirsty's books Follow Kirsty Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email

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00:41:44

63. Skin - I am. I have

Happiful: Finding What Works ·

2021/03/02

Skin - lead singer of British Rock Band Skunk Anansie, DJ and author of It Takes Blood and Guts joins I am. I have to talk about learning through lockdown, championing new bands and blazing a trail. Skin at the Southbank Centre (4-11 March) It Takes Blood and Guts - by Skin and Lucy O’Brien Follow Skin Skin on Absolute Radio Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you

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00:45:33

62. Martin Robinson - I am. I have

Happiful: Finding What Works ·

2021/02/23

Martin Robinson, Founder of The Book of Man, journalist, editor, and author ofYou Are Not the Man You Are Supposed to Be returns to I am. I have to talk about masculinity, going back to basics and being an entrepreneur. You are Not The Man You Are Supposed To Be: Into The Chaos of Modern Masculinity Find out more about The Book of Man To find the right therapist for you, visit Counselling Directory Getting help Find more information on mental health helplines here For information about private

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00:37:30

61. Rosie Green - I am. I have

Happiful: Finding What Works ·

2021/02/16

Rosie Green joins Happiful's podcast to share her thoughts on heartbreak, healing, gratitude, new beginnings and her brilliant new book How to Heal a Broken Heart. Rosie is an award-winning journalist and stylist. She's worked and written for Elle, Vogue, The Times and The Telegraph and is currently contributing editor at Red magazine and a columnist for The Telegraph. Follow Rosie Green Find out more about Rosie Buy How To Heal A Broken Heart by Rosie Green Getting help Find more information on

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00:42:10

60. Nikesh Shukla - I am. I have

Happiful: Finding What Works ·

2021/02/09

Nikesh Shukla, novellist, editor, podcast host and author of the brilliant Brown Baby: A memoir of race, family and home which is out now, joins I am. I have to talk about writing with heart, why mentoring is so important, and how becoming a Dad has had a profound effect in every area of his life. Find out more about Nikesh Shukla Buy Brown Baby: A memoir of race, family and home Getting help Find more information on mental health helplines here For information about private online counselling and

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00:39:28

59. Help with fear and phobia of needles with...

Happiful: Finding What Works ·

2021/02/05

Hypnotherapist Natasha Crowe shares her thoughts on fears and phobias, focussing on needles and injections for this episode of I am. I have - How It Helps. She shares how hypnotherapy can help people to overcome and manage their fear and phobia of needles and shares a beautiful ten minute anxiety reducing session of calm. Find out more about Natasha Search Hypnotherapy Directory

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00:12:37

A session of calm and relaxation with Hypnotherapist...

Happiful: Finding What Works ·

2021/02/05

Find out more at Hypnotherapy Directory Find out more about Natasha Crowe

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00:44:48

58. Anna Mathur - I am. I have

Happiful: Finding What Works ·

2021/02/02

Anna Mathur, Psychotherapist, author of Mind over Mother and the upcoming book Know Your Worth, talks about the rollercoaster we’re all on, letting go of guilt, gratitude and allowing ourselves to feel. Find out more about Anna Mathur Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and

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00:49:59

57. Bonus Track - Keeping Great Habits Going Live...

Happiful: Finding What Works ·

2021/01/29

Life Coach Alex Bowman shares his thoughts on keeping great habits going and putting perfectionism in its place In conversation with Happiful's senior writer Kat Nicholls. This is a bonus track. This is the final of Happiful's programme of four webinars in partnership with RED January. Please check out the Happiful YouTube channel to watch them all, and you’ll find the previous webinars on our podcast channel too Check out more at happiful.com and Life Coach Directory download the free Happiful

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00:25:19

56. Carly Ferguson on working from home, boundaries,...

Happiful: Finding What Works ·

2021/01/26

Life, Career and Business Coach, Carly Ferguson joins I am. I have to talk about working from home and the challenges it can throw up. She shares how, by developing rituals, putting boundaries in place and questioning what busy is, you can move your current WFH situation to one that really works for you. Find out more about Carly Ferguson Visit Life Coach Directory Getting help Find more information on mental health helplines here For information about private online counselling and therapists

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00:43:24

55. Bonus Track - You Can Do This! Mindset and...

Happiful: Finding What Works ·

2021/01/22

Cognitive hypnotherapist Sophie Parker discusses the subject of motivation, mindset and self-confidence in You Can Do This! This webinar is the third of four in partnership with RED January, and we’ll be sharing each with you weekly. Also check out the Happiful YouTube channel to watch more We hope you enjoy this session, and check out more at happiful.com and hypnotherapy-directory.org.uk or download the free Happiful App. Find out more about Sophie Parker

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00:35:00

54. Adrienne Herbert - I am. I have

Happiful: Finding What Works ·

2021/01/19

Adrienne Herbert joins Happiful's podcast to talk about her love of encouraging people, the possibility of change and her podcast and book The Power Hour, Find out more about Adrienne Buy her book The Power Hour Listen to Adrienne's podcast Getting help Download the Happiful App here Find out more about Life Coach Directory Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to

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155 results

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