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PODCAST

Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

Shannon Western

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let"s chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.

health & fitness mental health

All Episodes

00:14:48

019 three reasons you haven't found food freedom in...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/12/19

IYK Intuitive Eating, you know that "food freedom" is the destination. Find out why you might not have reached it yet with these three reasons from Shannon. Want to work 1-1 with Shannon or one of the team? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

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00:23:20

018 labelling your relationship to food

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/12/15

Shannon chats about labelling yourself as struggling with an eating disorder. What comes up for you? Does this feel right? Inspired by the Tik Tok algorithm. Want to work 1-1 with Shannon or one of the team? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

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00:23:50

017 food obsessed? five reasons why🧁

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/12/08

Can't stop thinking about food? Shannon gives 5 reasons why and how to fix them. 🌵Listen to the 9 ways to stop binge eating (ep 9 of the pod): on Spotify or Apple Pods. 🍔Read 5 more reasons why you can't stop eating here. Want to work 1-1 with Shannon or one of the team? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

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00:25:14

016 binge eating 101

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/12/05

A listener requested episode all about Binge Eating Disorder, binge eating, and over eating. Shannon covers: What is Binge Eating Disorder? What is the difference between Binge Eating Disorder and binge eating? What counts as binge eating? What is the difference between binge eating and overeating? Why weight is unhelpful to think about in binge eating Download the free binge eating masterclass here Email Shannon with episode requests Want to work 1-1 with Shannon or one of the team? Apply

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00:13:55

015 healthy eating vs dieting chats

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/11/30

Welcome to the first episode of season 2. Shannon chats briefly about the difference between healthFUL eating and "healthy eating" aka dieting. No shade to anyone who is dieting. Want to work 1-1 with Shannon or one of the team? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

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00:33:55

014 staying cool with halloween treats 🎃 Q & A

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/10/26

🎃 Halloween special: Spooky season listeners Q+A Thanks for listening to season one of the podcast. Shanon can't wait to get back to hosting on Dec 1st 👋 Want to work 1-1 with Shannon? Apply here Free binge eating masterclass here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

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00:19:16

013 what you need to know about Intuitive Eating 🍑🥨🥯

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/10/21

Thanks for listening to this mini episode all about what Intuitive Eating is Want to work 1-1 with Shannon? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok Intuitive Eating blog Intuitive Eating book

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00:29:15

012 ✨that girl✨ & your relationship to food w/ Hannah...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/10/20

Join Shannon & special guest Hannah as they chat about "That Girl" & your relationship to food 🍦 Find Hannah on Instagram Hannah's website Want to work 1-1 with Shannon? Apply here Ease Nutrition Therapy website Hang out with us on Instagram

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00:13:07

011 three ways to stop overeating at night 🌝

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/10/12

Thanks for listening to this weeks episode. Overeating at night blog Episode 6: why you don't need another meal planning to stop binging (willpower is talked about in this episode) Episode 9: 9 ways to binge freedom Want to work 1-1 with Shannon? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

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00:31:21

010 ten worst pieces of advice in ED recovery

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/10/06

Are you ready for the 10 no-no's in disordered eating recovery? Join Shannon in episode 10 The Ease With Food Podcast 👋 Want to work 1-1 with Shannon? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

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00:12:52

009 nine ways to binge freedom 🍩

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/09/29

Shannon dives into the 9 steps to take to stop binge eating.... For good Let us know your favourite of the 9 tips: on Instagram Want to work 1-1 with Shannon? Apply here Ease Nutrition Therapy website Hang out with us: Tik Tok Transcript available here

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00:18:35

008 types of EDs

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/09/23

Thanks for listening to this mini education episode. Shannon delved into 10 types of eating disorders. Make sure to reach out for support if you identify with any of those discussed. Mentions: Diet Starts Tomorrow Podcast episode with Lee Tilman Want to work 1-1 with Shannon? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

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00:18:36

007 confession time: i'm a nutritionist who doesn't...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/09/22

Learn why IMO the best nutrition professionals don't really care what you eat 👀 Want to work 1-1 with Shannon? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok Transcript available here

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00:17:08

006 why you don't need another meal plan to stop...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/09/15

Learn why meal plans & willpower just won't stop you binge eating 👋 Join Shannon for a live webinar on 20/09/22 - sign up here Want to work 1-1 with Shannon? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok Transcript available here

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00:09:04

005 have an eating disorder? signs & steps 🌿

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/09/13

Welcome back to the podcast 👋 Join Shannon in this mini episode about the basics of eating disorders. We hope it helps you to gain clarity if you or a loved one might be struggling Want to work 1-1 with Shannon? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok

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00:45:00

004 PCOS trends w/ Alex Okell

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/09/08

The PCOS Collective website & Instagram Buy The PCOS Collective's new book Eating Intuitively With PCOS on Amazon here The PCOS Collective podcast hosted by Alex on Spotify & Apple Podcasts Learn more about inositol on The PCOS Collective's blog The PCOS Collective education hub Read Shannon's blog on PCOS & binge eating here Want to work 1-1 with Shannon? Apply here Ease Nutrition Therapy website Hang out with us on Instagram & Tik Tok Transcript available here

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00:20:29

003 what counts as binge eating? and three tips to...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/09/01

🚨 CW: This episode mentions binge eating disorder & compensatory behaviours like vomiting and laxative use. Shannon talks: Binge eating versus Binge Eating Disorder Her top 3 tips to stop binging today @ease_nutritiontherapy on Instagram Apply to work 1-1 with Shannon: here Transcript available here

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00:23:52

002 🥐 what does being at ease with food mean?

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/09/01

Catch us on Instagram & Tik Tok Work with Shannon 1-1: apply here Ease Nutrition Therapy website What even is Intuitive Eating? Read my blog The Intuitive Eating Assessment Scale (IES-2): scroll to the end here Transcript available here

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00:10:31

001 hi and welcome: an introduction

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/08/24

Hey, welcome to the first episode. This is a brief introductory episode about the podcast host, Shannon, and how the podcast is going to go down. Mentions Find Shannon on Instagram (@ease_nutritiontherapy) Find our website www.easenutritiontherapy.com to read about 1-1 support & read our blogs Find Shannon on TikTok (@easenutritiontherapy) Transcript available here

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00:01:21

podcast trailer

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2022/08/15

Hey, I'm Shannon. I love to help people like you heal their relationship to food. I'm here on The Ease With Food Podcast to bring you the tips and tricks of disordered eating recovery & to help you navigate health and wellness. I'm a Nutrition Counsellor with a Masters in Nutrition. Which is what makes me qualified to chat with you about these topics on this podcast. But, I'm not you (duh). Which is why we might not always agree, and why this podcast is not a substitute for 1-1 support from

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