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PODCAST

The Sunday Plodcast

The Sunday Plodcast

The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.

sports running

All Episodes

46:22

Half-Time: European Indoors

The Sunday Plodcast ·

2025/03/08

In this week's bonus episode, Matt and Oli talk through all the action from the first couple of days at the European Indoor Champs. They break down the 1500m finals that featured Jakob Ingebrigsten and Georgia Hunter-Bell. Enjoy! Presented by SportsShoes.com

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57:56

S5 Ep8: EP 208: Richard Slade

The Sunday Plodcast ·

2025/03/02

In this week's episode, Oli and Matt welcomed Richard Slade to the podcast, to chat through his emphatic win at the English National Cross Country Champs last weekend. Matt has been coaching Slade since 2022, and the pair spoke about how their relationship and training has developed over the last few years. Enjoy!Presented by SportsShoes.com

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52:45

Weekend Round Up: National XC & British Indoors

The Sunday Plodcast ·

2025/02/23

In our latest weekend round up, Matt and Oli reviewed all the action from the English National Cross Country Championships (featuring Richard Slade & Jess Gibbon) at Parliament Hill, and the British Indoor Championships (featuring Georgia Bell & Neil Gourley) in Birmingham. Enjoy!Presented by SportsShoes.com

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56:49

S5 Ep7: EP 207: NCAA Scholarships (with Nathan Gillis)

The Sunday Plodcast ·

2025/02/23

In this week's episode, Matt and Oli welcomed Nathan Gillis, from Olympic Sports Scholarships, to the podcast. Nathan provided a detailed breakdown for Brits wanting to explore university options in the US, as well as talking through some of the expansion and developments in the NCAA over the past few years. Enjoy! Presented by SportsShoes.com

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41:35

Weekend Round Up: Is Kiplimo's 56:42 the greatest...

The Sunday Plodcast ·

2025/02/19

In our latest weekend round up, Matt and Oli cover all the action over the last week; including Jacob Kiplimo's stunning Half-Marathon world record, Grant Fisher's 12:44 indoor 5000m record, and much more. Enjoy!Presented by SportsShoes.com

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45:24

S5 Ep6: EP 206: British Indoor Champs Preview

The Sunday Plodcast ·

2025/02/16

In this week's episode, Matt and Oli previewed all the action at next weekend's British Indoor Championships. They talk through all the big hitters, discuss who has the qualifying marks, and much more. Enjoy! Presented by SportsShoes.com

en

36:41

Weekend Round Up: Milrose Games

The Sunday Plodcast ·

2025/02/11

In our latest weekend round up, Matt and Oli reviewed all the action from the Milrose Games that featured Grant Fisher, Cole Hocker and Georgia Bell. Enjoy!Presented by SportsShoes.com

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30:53

S5 Ep5: EP 205: George Mills

The Sunday Plodcast ·

2025/02/09

In this week's episode, Matt welcomed British 3000m Record Holder, George Mills, to the podcast. The OAC Europe athlete gave his insights around his 7:27 performance last weekend, and much more. Enjoy!Presented by SportsShoes.com

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34:22

Weekend Round Up: BUCS & Boston

The Sunday Plodcast ·

2025/02/04

In our latest weekend round up, Matt and Oli review all the action from BUCS XC in Cardiff, and the indoor meets at Boston University and New Balance, before then previewing the Milrose Games at the Armoury. Enjoy!

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39:13

S5 Ep4: EP 204: John Heymans

The Sunday Plodcast ·

2025/02/02

In this week's episode, Matt and Oli welcome 13:03 5K man, John Heymans, to the podcast. The Belgian Olympian spoke about starting out in the sport during college, life as an unsponsored elite runner, and much more. Enjoy!Presented by SportsShoes.com

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44:47

Weekend Round Up: Area XC Champs & BUCS Preview

The Sunday Plodcast ·

2025/01/28

In this week's round up, Matt and Oli recapped all the action from the area cross country championships over the weekend, before looking ahead to next weekends BUCS XC Champs in Cardiff. They also previewed the upcoming NB Grand Prix indoor meet, featuring Georgia Bell, Jake Wightman and James West.

en

48:03

S5 Ep3: EP 203: George Couttie

The Sunday Plodcast ·

2025/01/26

In this week's episode, Matt and Oli welcomed Virginia Tech based Brit, George Couttie, to the podcast. Following a 14th place finish at the NCAA Cross Country Champs, and a Silver medal at the Europeans, George spoke about his training under coach, Ben Thomas, and much more. Enjoy! Presented by SportsShoes.com

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28:45

Weekend Round Up: Houston Half & Sheffield BMC

The Sunday Plodcast ·

2025/01/20

In our latest weekend round up, Matt and Oli reviewed all the action from the Houston Half Marathon (inc. Paddy Dever, 60:11 & Jess Warner-Judd, 69:07), and the Sheffield BMC (inc. Issy Boffey, 2:02.82). Enjoy! Presented by SportsShoes.com

en

55:09

S5 Ep2: EP 202: Rory Leonard & Andy Hobdell

The Sunday Plodcast ·

2025/01/19

In this week's episode, the new British 10K record holder, Rory Leonard (27:38), and his Team Makou Coach, Andy Hobdell, joined Matt and Oli to talk about all things Valencia. They delved into the training behind Rory's record breaking run and much more. Enjoy! Presented by SportsShoes.com

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33:01

Weekend Round Up: Valencia 10K

The Sunday Plodcast ·

2025/01/13

In our first weekend round up of 2025, Matt and Oli reviewed all the action from Valencia 10k. A number of Brits took the trip to Spain, with Rory Leonard taking the British 10K record. Enjoy!Presented by SportsShoes.com

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58:05

S5 Ep1: EP 201: Dean Miller

The Sunday Plodcast ·

2025/01/12

In our first episode of 2025, Matt and Oli welcomed University of Birmingham coach, Dean Miller, to the podcast. Dean spoke about the brilliant performances from Birmingham athletes at the Liverpool Cross Challenge and the European Cross Country Championships at the back-end of last year, and much more. Enjoy!Presented by SportsShoes.com

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44:56

BONUS EP: Euro XC Review

The Sunday Plodcast ·

2024/12/08

In this bonus episode, Matt and Oli reviewed all the action from today's European Cross Country Championships. Enjoy!Presented by SportsShoes.com

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38:38

S4 Ep50: EP 200: Faith Kipyegon

The Sunday Plodcast ·

2024/12/08

To celebrate 200 episodes of the Sunday Plodcast, Matt and Oli welcomed Faith Kipyegon to the podcast. Faith's credentials are off the scale, so we'll just leave them here for you; 2014 CWG 1500m Gold 2015 WC 1500m Silver 2016 OLY 1500m Gold 2017 WC XC Gold 2017 WC 1500m Gold 2019 WC 1500m Silver 2020 OLY 1500m Gold 2022 WC 1500m Gold 2023 WC 5000m Gold 2023 WC 1500m Gold 2024 OLY 5000m Silver 2024 OLY 1500m Gold The Greatest. Enjoy! Presented by SportsShoes.com

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97:23

S4 Ep49: EP 199: Kate Axford (+ Euro XC Preview)

The Sunday Plodcast ·

2024/12/01

In this week's bumper episode, Matt and Oli preview all the action at next weekend's European Cross Country Championships, before welcoming Kate Axford to the podcast (56:45). Kate spoke about her emphatic win in Liverpool last weekend, as well as her rise through the UK ranks over the past two years. Enjoy!Presented by SportsShoes.com

en

50:10

S4 Ep48: EP 198: Liverpool XC Review

The Sunday Plodcast ·

2024/11/24

In this week's episode, Matt and Oli reviewed all the action from yesterday's Liverpool Cross Challenge and European Trials. They covered the senior men's and women's races, as well as the U23's and short course trials. Enjoy! Presented by SportsShoes.com

en

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