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PODCAST

Sex Advice for Seniors Podcast

Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually experienced and honest. She discusses her own experience and—as a woman in her sixties—brings years of sex and intimacy to reflect on in a witty, open and enthusiastic way. The series is dedicated to helping older people find their way to a healthy and enjoyable sex life. Whether you are just starting out with a new partner or continuing with an old one,

health & fitness sexuality

All Episodes

42:13

Episode 100: Reuniting my former co-hosts

Sex Advice for Seniors Podcast ·

2024/08/14

A friend suggested that I celebrate Episode 100 of this podcast by reuniting my former co-hosts, Peter Marriott and Zoe Kors. Since Peter and I started recording the podcast in June, much has changed - some of it good and some not-so-good. For a start, Peter moved to Sheffield, where he had been a lecturer at the University for many years. He is rekindling old friendships, making lots of new ones, and dabbling in the local kink scene.Zoe, meanwhile, is on the verge of launching a new course,

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32:44

Episode 98: The Problem with Dating Apps

Sex Advice for Seniors Podcast ·

2024/08/06

I met Mo in Las Palmas six months ago when she told me about her desire to open a co-working space there. Well, it opened two weeks ago! So, I decided to take the opportunity to talk to her about her dating life while on a six-day trip there.Although there’s more than a 10-year age gap between us, we share our frustration and the problems that come with trying to find a partner using an app. As someone who has tried various apps over the years, I've become increasingly frustrated with the

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34:09

Episode 97: Practical Ways to Deepen Intimacy

Sex Advice for Seniors Podcast ·

2024/08/01

I met Leora Lightwoman by chance at the launch party for Monique Roffey's new book, Passiontide, which I highly recommend as a great summer read. Leora's name had come up over the years within the tantra community, so I was delighted when she booked to come on the show and talk about her work. Softly spoken, Leora exudes calmness, which explains why she is highly sought after by those who want to deepen their intimacy and connection with their partner.Tantra has had a negative reputation over the

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34:54

Episode 96: Never too Old to Learn about Sex

Sex Advice for Seniors Podcast ·

2024/07/24

I love to learn what motivates those working in sex education and as sex therapists/sexologists to choose this career path. For Austin Cresap, who works as a sex educator and sex therapist in Seattle, Washington, it was through numerous conversations with her grandma, now in her eighties. Since training, she has become her grandma’s go-to person for discussing her intimate life, and Austin has, in turn, focused on the older generation as an aspect of her work. There’s no cut-off date when it comes

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33:19

Episode 95: Overcoming Erectile Dysfunction

Sex Advice for Seniors Podcast ·

2024/07/10

The stats for the percentage of men with erectile dysfunction are pretty staggering:Approximately 41.5% of men in the UK reported experiencing ED, according to a 2018 study conducted by Viatris, Queen's University Belfast, and Pfizer. And it only increases with age: - Around 29.3% for men aged 18-39 - About 45.6% of men aged 40 and overAccording to research by the British Association of Urological Surgeons, 50-55% of British men between 40 and 70 years old have some degree of ED. Ken Schafer can

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32:43

Episode 94: Stepping off the Relationship Escalator

Sex Advice for Seniors Podcast ·

2024/07/03

Dr Marcy Brink is an intimacy and relationship coach who is here to challenge the traditional "relationship escalator" and explore alternative paths to connection and fulfilment. Many of us have already lived the life outlined by societal norms - the expected progression of dating, exclusivity, marriage, and children. Relationship counsellors call this the ‘relationship escalator.’ But as we grow older, we may begin to wonder, "What else is possible?" Dr. Brink's clients have expressed a desire for

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37:39

Episode 93: Sex and Slowing it Down

Sex Advice for Seniors Podcast ·

2024/06/27

This week’s episode is all about the benefits of slow sex. I’ve been giving this a lot of thought recently, especially after my exquisite massage with Colin Richards, in which I was lucky enough to experience nearly two hours of undivided time completely devoted to my pleasure. After that experience, I immediately went out and bought a feather implement and a back scratcher that I wanted to try out with a lover as a part of a slow sex/massage session. One of the benefits of being an older person is

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29:08

Episode 92: Can Orgasms Overcome Menopausal Symptoms?

Sex Advice for Seniors Podcast ·

2024/06/19

Today's podcast episode came about from a conversation I recorded with Paul Telford, the CEO of Emotional Bliss, a company focused on sexual pleasure. Paul has made it his mission to support older women in attaining sexual satisfaction. I was introduced to Paul by another guest, Kelly Connell, who suggested we discuss Paul's interest in how orgasms can help alleviate menopause symptoms. While I don't completely dismiss this idea, I believe that anything that feels good raises dopamine levels and

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35:34

Episode 91: Healing Sexual Trauma

Sex Advice for Seniors Podcast ·

2024/06/13

In this week’s episode, I interview Erika Shershun, a licensed therapist specialising in working with sexual trauma survivors, the author of the Healing Sexual Trauma Workbook and facilitator of the PESI Sexual Trauma Clinical Training. Erika has counselled numerous older people who have had symptoms worsen later in life and is now seeking healing for sexual trauma from years earlier. Often, they’ve been in therapy prior but didn’t get the results they were looking for.There is no expiry date when

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38:25

Episode 90: Exploring Intimacy through Massage

Sex Advice for Seniors Podcast ·

2024/06/04

Welcome to Episode 90! It's wonderful to have you here. What started back in 2022 as a bit of a lark with (who now edits every episode) has turned into a chart-topping podcast, featured in The Guardian, The Telegraph, and multiple women's magazines. Along the way, I've learned more about sex than I thought possible, interviewed amazing experts from all walks of life, and hopefully opened your mind to deepening your own intimacy, whether with yourself or a partner.This week, I'm in conversation with

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33:16

Episode 89: What are your Sexual Values?

Sex Advice for Seniors Podcast ·

2024/05/29

This week, I had the privilege of speaking with Dr. Rebbeca Lahann, a licensed psychotherapist since the late 1990s who has recently become a certified sex therapist. Her resume is impressively extensive.Dr. Lahann has delivered many keynote addresses, and our conversation previews her upcoming talk, "Are Your Client's Sexual Values Aligned, or in a 69?", which she will present at the AASECT 2024 Annual Conference in St. Louis, Missouri, on June 12.As we discussed, personal values serve as a compass

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31:26

Episode 88: Overcoming Infidelity

Sex Advice for Seniors Podcast ·

2024/05/23

This week's podcast discusses how relationships can recover after one person has had an affair. It also explores how one's upbringing can contribute to the ability to have a healthy, loving relationship.Thomas Gagliano speaks with authority as a person who has battled his own demons and, as an addict in recovery, discusses how family dynamics can lead to a less-than-ideal foundation for building a strong relationship.Gagliano focuses on helping individuals and families navigate difficult situations

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35:43

Episode 87: A Humanitarian Approach to Sex Work

Sex Advice for Seniors Podcast ·

2024/05/16

Firstly, I want to warmly welcome all my new subscribers. Thanks to a recent article in The Guardian about sex among individuals over 50, many of you have joined. I'm glad to have you here, and I encourage you to explore the previous episodes of my podcast. They cover a wide range of topics, including exploring tantra in later life, discussing kinks, various sexual health dysfunctions, online dating, and much more.Sex Advice for Seniors is a reader-supported publication. To receive new posts and

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38:50

Episode 86: Let's Get Kinky

Sex Advice for Seniors Podcast ·

2024/05/08

This week, I had a lot of fun exploring with Ralph the concept of kinkiness and how older individuals can embrace their kinkier side later in life.Ralph is a multi-talented professional who works as a writer and musician in both mainstream and adult content industries. He is the co-host of the "Licking Non-Vanilla" podcast, an anthologist, editor, columnist, blogger, produced playwright, adult scene scriptwriter, toy reviewer, SEO web writer, kink convention teacher, press agent, and interviewer

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31:05

Episode 85: Sex Education for Oldies

Sex Advice for Seniors Podcast ·

2024/05/03

You're never too old to engage in sexual activity, although in a care home setting, it may seem otherwise due to staff often neglecting the need for intimacy in later life. In this episode, I interview Kelly Connell, a sex educator who has worked in various settings, including retirement communities and community centers for older individuals. It is fascinating to hear her perspective on the challenges she encounters in her work and the types of questions that older people ask her about sex and

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36:07

Episode 84: Baby Reindeer, Male Abuse & Shame

Sex Advice for Seniors Podcast ·

2024/04/25

Trigger Warning: This episode addresses sensitive topics related to male sexual abuse, grooming, and rape.The inspiration for this episode came from watching the popular Netflix TV show "Baby Reindeer," which is based on a true story. It follows a struggling comedian who becomes the target of a mentally unstable woman. Simultaneously, he seeks the attention of a successful comedy writer who ends up abusing him. While the series explores various issues, one aspect that stood out to me was the intense

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32:30

Episode 83: Sex and Dating when a Widower

Sex Advice for Seniors Podcast ·

2024/04/18

Christine Baumgartner was an experienced dating and relationship coach when her husband died six years ago. Little did she realize back then that her own experience navigating grief, confusion, and reconnection would ultimately lead her to coach other widowers.In this episode, we discuss the unique experience of dating after loss, especially around body confidence and sexual dysfunction. Christine offers great tips on overcoming feelings of not feeling as fit and frisky as earlier in life, and how

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38:29

Episode 82: Finding a 'Quality Man'

Sex Advice for Seniors Podcast ·

2024/04/11

In this week's episode, I delve into the topic of finding love as a woman aged 50 and above. Joining me as a guest is Lisa Copeland, a dating coach and the founder of Find a Quality Man, based in Cleveland, Ohio. Lisa brings her firsthand experience of seeking love later in life, having been married for over 20 years.Having spent more than 20 years navigating the world of dating, I understand that at this stage in life, we may seek a different kind of relationship than our younger years. However,

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32:31

Episode 80: Lillith your Life!

Sex Advice for Seniors Podcast ·

2024/04/04

This week, I'm having a conversation with sex coach Marie Morice, who uses the female archetype of Lilith to help women embrace their sexuality. I'm familiar with Lilith because I've read Monique Roffey's book, 'The Tryst.' It's a modern fable where Lilah's arrival transforms a couple's relationship, loosely based on Lilith's persona. So I was curious to talk to Marie and learn about her perspective on Lilith and how it influences her work.Marie is based in London and works with many older women

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34:02

Episode 79: Vibing to the Music

Sex Advice for Seniors Podcast ·

2024/03/24

In this week's episode, we interview Suki Dunham, the creator of the first device that combines music and vibrations, developed in 2006. Since then, she has developed a wide range of innovative sexual pleasure products under her brand, OhMiBod.During the interview, we discuss Suki's career journey, from her time at Apple to her decision to start a sex tech business. We also delve into her latest creation, the Lovelife Rev, a specially designed toy for older individuals or those who may experience

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