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PODCAST

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It"ll feel like you"re taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

health & fitness fitness

All Episodes

00:10:39

My Treadmill Is Helping Me With This

Walking is Fitness ·

2025/09/15

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain tracker that can help you create a walking habit that lasts Check out Walking is Fitness on YouTube Get Dave's weekly email that is sent out on Thursdays See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:29

This Approach Could Lead To More Walking

Walking is Fitness ·

2025/09/14

A comment from Betsy includes an idea to get "more steps" if you're looking for ways to do that. Dave talks about that during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive longer episodes Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel Download a free Fitness Chain Tracker that'll help build walking motivation and momentum See Privacy Policy at https://art19.com/privacy and

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00:10:45

Linda's Snake Encounter While Walking

Walking is Fitness ·

2025/09/13

Snake encounters while walking! During today's ten-minute walk, Dave shares what happened to Linda this spring. Join the Walking Friends Community on Patreon Watch the video, "How Walking Is Changing My Health" Listen to the Wellness While Walking episode that provides GUIDED interval training along with intentional activities for improved brain health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:34

There Are No Guarantees

Walking is Fitness ·

2025/09/12

How do you feel when an unexpected health issue happens? During today's ten-minute walk, Dave talks about his neighbor who walks a lot and is now facing surgery he didn't expect.Join the Walking Friends Community for ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California

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00:10:45

A Coffee Surprise

Walking is Fitness ·

2025/09/11

Day Two in Williamsburg didn't start according to plan, so Dave's ten-minute walk is in search of coffee.Join the Walking Friends Community for ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:41

How Walking Helps When Weather Doesn't

Walking is Fitness ·

2025/09/10

Away from home for a few days, Dave talks about how walking can brighten his mood when the weather is a downer.Join the Walking Friends Community for ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:14

Advantages Of An "Average" Step Goal

Walking is Fitness ·

2025/09/09

Mike's step goal while on vacation is a really good approach to walking. During today's ten-minute walk, Dave talks about what Mike did last week.Join the Walking Friends Community for ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:37

I Hope To Walk Again

Walking is Fitness ·

2025/09/08

This is what a listener recently expressed in a comment. During today's ten-minute walk, Dave shares this person's circumstances and also asks Bruce a question he's been wondering about for awhile. Join the Walking Friends Community for ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy

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00:09:51

I'm Done!

Walking is Fitness ·

2025/09/07

It's not often Dave feels this way, but he does right now. During today's ten-minute walk, he explains why. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:53

One Of My Regrets Happened 30 Years Ago Today

Walking is Fitness ·

2025/09/06

You'll hear that story and get an update on the new Walking Friends Community during today's ten-minute walk with Dave. Join the Walking Friends Community on Patreon HERE Watch this week's Walking is Fitness YouTube video about five things that could have, maybe should have, ended Dave's walking habit. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:32

I'm Legitimately Curious...How Did You Do This?

Walking is Fitness ·

2025/09/05

A listener wants to know how Dave walked 20,000 steps every day for more than two years. During today's ten-minute walk, Dave answers Michael's question. Join the Walking Friends Community for ad-free longer versions Here's the YouTube video Dave mentions in this episode Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at

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00:10:44

How's Your Well Of Fortitude?

Walking is Fitness ·

2025/09/04

Choosing to take a walk when it's uncomfortable may help you later. During today's ten-minute walk, Dave discusses why it's important to build a Well of Fortitude.Join the Walking Friends Community for ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:42

Do You Do This While Walking?

Walking is Fitness ·

2025/09/03

A comment from Shanti put words to something dave enjoys doing while he's walking outside. During today's ten-minute walk, Dave talks about this particular "benefit."Join the new Walking Friends Community on Patreon for exclusive longer, ad-free, episodes Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and

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00:10:18

Uh Oh

Walking is Fitness ·

2025/09/02

Dave discovers something right before recording today's ten-minute walk that pushes him outside his emotional comfort zone. Join the new Walking Friends Community on Patreon for exclusive longer, ad-free, episodes Download your free fitness chain tracker that can help you build a walking habit that lasts Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:39

Start TODAY!!

Walking is Fitness ·

2025/09/01

This is a great day to start changing your life with a daily walk. During today's ten-minute walk, Dave explains why September 1st is the perfect day to start. Download your free 90 Day Fitness Chain Tracker Join the Walking Friends Community on Patreon for exclusive longer, ad-free, episodes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:39

A Habit Mystery

Walking is Fitness ·

2025/08/31

Habits are hard to build. Why do some stick and others don't? It can feel like a mystery. During today's ten-minute walk, Dave attempts to solve the mystery of one of his few successful habits.Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California

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00:10:34

Let's Compare Answers

Walking is Fitness ·

2025/08/30

You're invited to consider a question and then compare your answers to what Dave thinks. You'll also hear from other listeners in Quebec, Texas, and Delaware during today's ten-minute walk. Join the new Walking Friends Community on Patreon for exclusive longer, ad-free, episodes Watch the video 5 Negative Surprises From Walking 10,000 Steps and see how your thoughts compare with Dave's See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:49

Let's Go On A Scavenger Hunt

Walking is Fitness ·

2025/08/29

Is it a walk or a game? You decide as you listen to Dave try and find ten things on a list. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:28

Talking About Longevity

Walking is Fitness ·

2025/08/28

How much impact does family genetics have on how long we live? During today's ten-minute walk, Dave shares some surprising research.Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:42

An Impromtu Walk On The Beach

Walking is Fitness ·

2025/08/27

This is a ten-minute walk with no agenda...other than taking a ten minute walk alongside the Atlantic Ocean.Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California

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