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PODCAST

Your Checkup: Health Education Podcast

Ed Delesky, MD and Nicole Aruffo, RN

Ever leave the doctor’s office more confused than when you walked in? Your Checkup: Health Conversations for Motivated Patients is your health ally in a world full of fast appointments and even faster Google searches. Each week, a board certified family medicine physician and a pediatric nurse sit down to answer the questions your doctor didn’t have time to.From understanding diabetes and depression to navigating obesity, high blood pressure, and everyday wellness—we make complex health topics

health & fitness medicine

All Episodes

31:51

Summer Safety: Sun and Swimming

Your Checkup: Health Education Podcast ·

2024/06/17

On this episode of "Your Checkup", we dive into summer safety where we explore resources from the American Academy of Dermatology for sun protection and the American Academy of Pediatrics for swim safety. We’ll shed light on essential sun protection strategies to keep your skin safe from harmful rays, and make a splash with top swim safety tips to ensure fun and secure water adventures for the whole family. Tune in to learn how to beat the heat while keeping sunburns and swim scares at ...

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27:57

How much exercise do I really need?

Your Checkup: Health Education Podcast ·

2024/06/10

In this episode of "Your Checkup," we tackle the age-old question: How much exercise do you really need to reap its incredible health benefits? Join us as we explore recommended exercise guidelines and dive into the profound impact regular physical activity can have on your life. From boosting your mood and energy levels to preventing chronic diseases, the advantages are truly life-changing. With engaging stories, and a sprinkle of humor, we’ll persuade you to lace up those sneakers and...

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20:07

Routine Pediatric Checkup: The 2 Month Old Visit

Your Checkup: Health Education Podcast ·

2024/06/04

Welcome back to "Your Checkup," on this episode we turn parenting puzzles into child’s play! Here, we dive into the delightful chaos of the 2-month pediatric checkup. Get ready as we unwrap the mysteries of those early developmental milestones—yes, it's normal if your baby isn't doing calculus yet. Plus, we’ll arm you with the lowdown on vaccines, ensuring your tiny tot is protected from more than just stinky diapers. Find out how in the world we spin a conversation about Mia Thermopoli...

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21:36

Calf Strains and Gloria Gaynor: I Will Survive

Your Checkup: Health Education Podcast ·

2024/05/20

In this episode of "Your Checkup," we dive into the world of calf strains—those pesky injuries that can sideline even the most active among us. Learn how to recognize the telltale signs of a strained calf, understand the anatomy behind the pain, and discover the best strategies for starting your recovery. But that's not all- tune in to find out how in the world we tie in a riveting discussion about the iconic Gloria Gaynor. Tune in for an episode packed with valuable insights and a touch of m...

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13:31

Introduction to Diabetes

Your Checkup: Health Education Podcast ·

2024/05/13

In this episode of Your Checkup, we're tackling the complex world of diabetes with a dose of wit and wisdom. Tune in as we unravel the mysteries of this condition, breaking down the differences between Type 1 and Type 2 diabetes in a way that even your grandma could understand. From demystifying the diagnostic process to exploring the importance of blood sugar control, we'll serve up the facts with a side of humor that's guaranteed to keep you engaged. So grab your headphones and get ready fo...

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30:01

Being a Patient: What Your Doctor Wishes You Knew

Your Checkup: Health Education Podcast ·

2024/05/06

Ever wonder what goes on in your doctor's mind when you walk into their office? In this episode, we peel back the curtain to reveal the insider tips and tricks your clinician wishes they could share on how to navigate the complexities of being a patient and to have successful visits. Tune in as we uncover the secrets to becoming the ultimate advocate of your own health journey!Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

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24:30

Hypertension Part 2: Treating Your Hypertension with...

Your Checkup: Health Education Podcast ·

2024/04/29

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21:56

Hypertension Part 1: The Silent Killer

Your Checkup: Health Education Podcast ·

2024/04/22

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30:12

Eating and Pooping: The Jobs of a Baby

Your Checkup: Health Education Podcast ·

2024/04/15

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13:11

What is Golfer's Elbow?

Your Checkup: Health Education Podcast ·

2024/04/08

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21:40

Episode 1: The First Checkup

Your Checkup: Health Education Podcast ·

2024/04/04

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91 results

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