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PODCAST

In Shape Radio

Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.

health & fitness

All Episodes

31:48

Deload and Reload

In Shape Radio ·

2024/08/23

Knowing when to back off training, fat loss, working late and just generally going for it in life can be tough.In this episode I talk through my thoughts around how and when to deload from training in the gym and using diet breaks to recharge the batteries and get ready for another big push forwards.If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life, without needing to live like some kind of fitness professional, then hit me...

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30:52

Don't Eat The Same Sh*T Sandwich Twice

In Shape Radio ·

2024/08/16

In this episode I connect some interesting dots between two very different experiences of moving to a new country alone.One went very well and one went...not so well.This episode is my reflections on my experiences to help you bounce back from things that don't go so well by learning from them and doing something different next time, and understand which human needs you should aim to meet when chasing a goal or a big change in order for it to be a real success. If you'd like to learn mo...

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50:25

Navigating More Socially Active Months

In Shape Radio ·

2024/08/09

August is here! The month of summer where social occasions are more frequent and days are longer.A fantastic time for connecting with friends and family and getting some well deserved R&R.Yet, many people find it a challenging time when in the middle of a body, health or fitness pursuit.In this episode I go over some mindset reframing and practical nutrition tips to help you enjoy summer, without living out of Tupperware boxes, but also without totally regressing on your goals.If you'd li...

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23:44

Getting Back to My Best ASAP After a Big Weekend

In Shape Radio ·

2024/07/07

It was Glastonbury festival last weekend. 6 days straight of getting drunk, dancing and surviving on very little sleep.Needless to say the week after is a battle. However this year I needed to get back to my best as quick as possible, and here are a few of the things I did to speed up my recovery.

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19:44

The Truth About Alcohol When Getting In Shape

In Shape Radio ·

2024/06/21

It's summer season. The Euros are on, the BBQs are firing up and perhaps you've got weddings, festivals and holidays to attend. Often a time of year when alcohol intake increases.Here are some of the truths and considerations within the context of getting in shape.Of course, from a health perspective there are different considerations, but this is for those of you who do enjoy a few drinks but are on a mission to get in shape or stay in shape.Enjoy!If you'd like to learn more about coaching w...

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22:28

The Secrets to Shredz and An Unfortunate Shift In The...

In Shape Radio ·

2024/06/07

In this episode I discuss some of the strategies used to help my client Jonno lose 13kg and get in cover model shape whilst factoring in multiple holidays and Christmas.I also discuss some of the shifts we've seen in the recent fitness space.Enjoy!If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life:Instagram: https://www.instagram.com/inshapewithryan/Email: ryan@inshapenutrition.co.uk

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16:02

Is There A Great Protein Con?

In Shape Radio ·

2024/05/24

Protein, protein and...protein.A word that is plastered all over the supermarkets, and often at a cost.In this episode I highlight some things to watch out for when doing your food shop that will hopefully help you spot the clever marketing and save some money.I discuss how much protein you need daily and on a micro level, what is optimal per meal for maximal muscle

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40:35

From Handcuffs to Lecturing: Lessons About...

In Shape Radio ·

2024/05/17

In this episode I open up about times when life was very different.I went for coffee with a friend recently, and they asked me some questions about me journey and it triggered some ideas for a podcast episode.I discuss some of the key ingredients that allowed me to go from being arrested and being placed on a 9 month probation order, to graduating as an MSc and going back to lecture at Nottingham Trent University.I draw the dots between my life turn around and turning things around with your ...

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36:30

Is There Actually A Best Exercise For Fat Loss?

In Shape Radio ·

2024/05/10

Steps, lifting weights, cardio, yoga or playing sports - ever wondered which is actually the best for fat loss?In this episode I discuss the pros and cons of each different modality, along with my recommendation for structuring your weekly exercise routine for optimal results.If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life:Instagram: https://www.instagram.com/inshapewithryan/Email: ryan@inshapenutrition.co.uk

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31:36

Carnivores, Vegans and Twinkies.

In Shape Radio ·

2024/05/03

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35:45

Should You Bulk or Cut?

In Shape Radio ·

2024/04/22

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30:51

3 Reasons Why I'm Anti Eddie Abbew and Photoshoot...

In Shape Radio ·

2024/04/12

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27:23

Reduce Overwhelm and Make More Progress In Life With...

In Shape Radio ·

2024/04/05

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27:38

This Is Why People Struggle With Weight Loss...

In Shape Radio ·

2024/03/30

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30:19

This Is Why People Struggle With Weight Loss...

In Shape Radio ·

2024/03/22

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21:08

My Own Struggle With Binge Eating and Cheat Days

In Shape Radio ·

2024/03/16

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31:51

An Evidence Based View On Health

In Shape Radio ·

2024/03/07

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12:43

Photoshoot Prep Update - Week 9

In Shape Radio ·

2024/03/04

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15:48

A Few Of My Most Common Coaching Analogies

In Shape Radio ·

2024/03/01

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19:47

Photoshoot Prep Update - Week 8

In Shape Radio ·

2024/02/26

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