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PODCAST

All in the Mind

The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.

health & fitness

All Episodes

28:00

Stomach pains and eating disorders and post-Olympic...

All in the Mind ·

2021/11/30

The risk of a teenager developing an eating disorder appears to increase if they had tummy pains in childhood, according to new research from the University of Oxford. Data from families in the Bristol area who took part in the Avon Longitudinal Study of Parents and Children helped to identify children who had abdominal pains as well as teenagers who went on to fast to lose weight aged 16. In the International Journal of Eating Disorders, Dr Kate Stein says there is an association between tummy

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27:49

Depersonalisation disorder; Air pollution and mental...

All in the Mind ·

2021/11/23

Depersonalisation disorder involves feeling completely disconnected from yourself or from reality. It’s among the most common yet under-recognised psychiatric conditions and as such is hard to diagnose. Joe Perkins whose new book Life on Autopilot charts his 14 year experience with the disorder, discusses his long journey on the road to formal diagnosis, the need for innovative treatments, and why this disorder is so little understood or discussed.City-wide air pollution has adverse effects on our

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27:57

Persecutory delusions, engine idling and taxi driver...

All in the Mind ·

2021/11/16

Claudia Hammond talks to Daniel Freeman, a clinical psychologist at the University of Oxford about a trial into a new talking treatment for people experiencing persecutory delusions. Called the Feeling Safe programme, the trial has had positive results and has transformed the lives for many of those receiving it, including Joe, one of the trial participants. Claudia talks to Professor Catherine Loveday about the lives and work of psychiatrists Aaron T Beck and Professor Sir Michael Rutter who have

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28:06

Does working in the office boost well-being?

All in the Mind ·

2021/11/09

Many people who were able to work from home have abandoned the office since the start of the pandemic, attending online meetings via social platforms while they balance their home and work lives. We hear from business psychologist Professor Binna Kandola about how his research revealed that although everyone's wellbeing has been affected by the pandemic, women have felt its negative effects most. He believes that this may be because being seen in their homes on Zoom meetings might have reinforced

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42:10

The Kindness Test

All in the Mind ·

2021/08/31

When was the last time you did something really kind for someone or someone else did something really kind for you?In the Kindness Test Claudia Hammond and guests are looking at the place of kindness in today’s world, asking what it really means, what happens in our brains when we act kindly and whether there can ever be a role for it in the cut-throat worlds of business and politics.And with many aspects of kindness remaining under-researched, with your help Claudia will be asking you to fill in

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35:25

All in the Mind Awards ceremony from the Wellcome...

All in the Mind ·

2021/06/29

Claudia Hammond hosts the All in the Mind Awards Ceremony from Wellcome Collection in London and meets all the finalists.Back in November we asked you to nominate the person, professional or group who had made a difference to your mental health. Throughout the current series we've been hearing the individual stories of the nine finalists, and this edition offers the chance to recap the people and organisations who've made a huge difference to other people's lives - and to hear comments from the

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27:45

The psychology of courage and bravery

All in the Mind ·

2021/06/22

Claudia Hammond explores the psychology of courage and bravery with an audience at the Cheltenham Science Festival. Why is it that some people are able to keep calm in an emergency and do all the right things whilst others panic or freeze, not knowing what to do? Claudia discusses this question with her guests. The adventurer and ultra-runner Alex Staniforth,talks about his survival on Everest following the devastating Nepalese earthquake in 2015. Rachel Manning from Buckingham University considers

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28:04

Learning and taking breaks, the awards: Spectrum...

All in the Mind ·

2021/06/15

Claudia is joined by Professor Kavita Vedhara from the University of Nottingham to discuss new research looking at what happens to the brain when it takes a break while learning a new task. They also discuss why the balance between receiving and giving practical support can affect when you die. Dawn nominates the charity Spectrum People for the support they gave her in Lockdown. 27 year old ex-basketball player Dale nominates 77 year old Mike for the friendship they formed after Dale retired from

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27:50

Autobiographical memory in lockdown; awards;...

All in the Mind ·

2021/06/08

How well are our memory systems functioning after lockdown? Cognitive neuroscientist Prof. Catherine Loveday discusses her new preliminary research into recalling individual memories of things we did during 2020. What insights can we gain from their richness?There have been more than 1100 entries for the All in the Mind Awards, and in the Professionals category, Zaynab who is recovering from psychosis, nominates her psychiatrist Dr Claire Purcell who went out of her way to help Zaynab reintegrate

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27:52

Connecting older people to cut loneliness. Are moods...

All in the Mind ·

2021/06/01

New research using weekly video or phone calls to help older people to identify which activities boost their moods does help to reduce loneliness and depression. Our studio guest Professor Daryl O'Connor from the University of Leeds is impressed by the pilot study which used a form of talking therapy - behavioural activation - to help people with long-term health conditions during lockdown.Can we "catch" moods from our friends? We hear from the researcher who has studied teenage choirs and

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28:01

Entitlement and bad luck; Awards finalist;...

All in the Mind ·

2021/05/25

Why do some people feel they deserve good fortune - and what happens to them if they expect everything to go their way and then encounter bad luck? Emily Zitek, Associate Professor of Organisational Behaviour at Cornell University, discusses her new insights into entitlement.There have been more than 1100 entries for the All in the Mind Awards and in the Professionals category, Joanna, who suffered from depression, nominates her occupational therapist, Richa Baretto. They’re now finalists and they

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28:00

Voices & personality; Awards; canine jealousy;...

All in the Mind ·

2021/05/18

What can you learn about personality from someone's voice? Professor Kavita Vedhara talks about some new research. Claudia hears from Poppy who nominated her head of year at sixth form college, Sophie, who helped her through a severe depression. Also while dog owners may know their pets can show jealous behaviour, a new experiment reveals how complex that emotion might be in our canine friends. For some people certain sounds, often related to breathing and eating but also repetitive sounds like

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27:41

Psychology of soap operas like the Archers; Awards...

All in the Mind ·

2021/05/11

Checking in with a long-running soap opera can help us psychologically. Claudia Hammond grew up overhearing the Archers as her parents listened - and wants to know what fans get out of the drama. Life-long Archers fans Helen and Marjorie grew up listening to the world's oldest soap opera. Jane is the first in her family to listen and Callum got into it because of his nan. Sadly she now has dementia and can only remember characters and events from the 1960s. But Callum still feels close to her when

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27:51

Pen or keyboard - what's best for notetaking; All in...

All in the Mind ·

2021/05/04

The pen is mightier than the laptop when it comes to notetaking. Or so we used to think. Daryl O’Connor, Professor of Psychology at the University of Leeds, breaks the news to Claudia Hammond that one of her favourite studies showing writing notes rather than typing them is best, hasn’t been replicated. Apparently it’s how much you write – on a computer or on paper – that predicts success. There have been more than 1100 entries for the All in the Mind Awards and in the Professionals category, 30

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28:06

Memory under lockdown; Awards finalist StrongMen;...

All in the Mind ·

2021/04/27

Claudia Hammond talks to Professor Catherine Loveday of Westminster University about her new research on our memories during lockdown. Have our memories really got worse during the pandemic? And Claudia meets the first of the finalists in the All in the Mind Mental Health Awards 2021: we hear about StrongMen - a group set up to support men who have been bereaved. It was nominated by Adam Lee who suffered severe mental health issues following the unexpectedly loss of his daughter. The awards

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28:04

Rapport; Brain health in later life; Changing...

All in the Mind ·

2020/12/22

What is the best way of getting on with people at home and at work? Psychologists Emily and Laurence Alison have spent their careers working with the police as they build rapport with suspects, sometimes terrorism suspects or perpetrators of domestic violence. And their conclusions about how best to do it have lessons for the rest of us too. They discuss their new book, "Rapport: the four ways to read people". Claudia catches up with Helen who nominated a finalist in the group category of the 2018

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30:39

Racism, awards and hypermobility

All in the Mind ·

2020/12/15

Claudia Hammond asks why there is little research in the UK into whether childhood racism can cause mental health problems in the future. She is joined by BBC Broadcaster, Rajan Datar, psychiatrist Kam Bhui and Professor Craig Morgan to discuss the importance of investigating racism and its effects and how recent findings are pointing towards the kinds of changes that need to be made in the future. Claudia catches up with Hannah who nominated the winner in the group category of the 2018 All in the

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31:25

Wellcome Trust Mental health initiative; teenage...

All in the Mind ·

2020/12/08

What really works when it comes to preventing and dealing with mental health difficulties? Can a world exist in which no one is held back by mental health problems.? That’s the vision of Professor Miranda Wolpert Head of the Mental Health Priority Area at the Wellcome Trust. With £200million to spend over five years, Miranda Wolpert and her team are taking a radical new approach to addressing anxiety and depression in 14- to 24-year-olds. Claudia hears about her new vision in addressing mental

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28:06

Ambiguous Loss; All in the Mind Awards; Pandemic...

All in the Mind ·

2020/12/01

Have you ever lost a loved one who was still a part of your life in some way? Did it leave you feeling confused or frozen about how to continue with life? Claudia Hammond examines the distressing phenomenon known as ambiguous loss – the enormous challenge of dealing with a loss when you aren’t sure what’s happened, leaving you searching for answers, unable to move on. The All in the Mind 2021 mental health awards have just been launched, where you can nominate the person or group who has a made a

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31:33

Claudia Hammond launches the 2021 All in the Mind Awards

All in the Mind ·

2020/11/24

Claudia Hammond launches the 2021 All in the Mind Awards – a chance for anyone who has received help for a mental health problem to recognise the people and organisations who have gone above and beyond the call of duty.1 in 3 of us will experience problems with our mental health at some time in our lives. Help and support from people around us can make all the difference in how we cope day to day and set us on the road to recovery. Between now and the end of January 2021 the Radio 4 All in the Mind

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