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PODCAST

I Don"t Know Running

Lewis Hayden and Mitch Brouwer

The I Don"t Know Running podcast is about how we"re all learning to run in some way or another. Whether you"re just starting to run a mile or you"ve ran 100"s of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone"s running experience better. We will talk about our experiences, your experiences, gear, races, and much more.

sports running

All Episodes

45:38

T-Rex Race Recap! Also some Western States Talk |...

I Don"t Know Running ·

2024/07/07

This week we ran a wonderful local race called the T-Rex 10 Miler and it was SO much fun. This race is old school and no frills but has tons of fun and plenty of swag. If you are in the West Michigan area on July 4th we would highly recommend this event. If 10 miles is too much you can run "The Wimpy" 6k race. So there is fun for everyone. We also talk about a little about Western States and the lead in days to the race. Talk about amazing! Love this race and this is one you can go and enjoy ...

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72:06

Western States 100 Special | Episode 114

I Don"t Know Running ·

2024/06/30

Being one of the oldest 100 mile foot races in the world, the Western States 100 is very special. It has a lot of history starting in 1974. The race is now iconic for many reasons. What you get to experience while running or crewing the race is something you will not soon forget. Because it is so special, there are some hoops you need to jump through to get in. We discuss just what it takes to get to the starting line in this episode. For more info click the link below. Results and Track...

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43:58

Charlevoix Marathon Race Recap and More | Episode 113

I Don"t Know Running ·

2024/06/23

Charlevoix Marathon is a great marathon. The course, size, atmosphere, logistics and everything else, this is a very fun event we'd recommend. Check out our recap of how the race went. Turns out you actually have to register for these things too...oops. Charlevoix Marathon websiteGo check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. Support the Show.

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32:40

Girls On The Run, Riverbank, Bayshore and more! |...

I Don"t Know Running ·

2024/06/16

This one has to be one of our favorites! Mitch and I got to sit down with my grand daughter and his daughter and talk about their more recent running adventures. We enjoyed this one so much. A very special episode for sure! Click here for more Girls on the Run infoClick here for more Bayshore Marathon infoClick here for more Riverbank Run infoGo check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https:/...

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37:02

Why So Complicated?? Strip It All Back! | Episode 111

I Don"t Know Running ·

2024/06/09

Let's just take a minute and strip it all back. Why do I need so many things to run? It shouldn't be this hard? Wait, I forgot this. I need two footpods to track this. My heart rate strap needs to be adjusted. All of these things and more are reasons to take a step back and evaluate where you are and what you actually need for your next run. Also, we talk about another race. The Tulip Time 5k and 10k here in Holland Michigan. A really fun event with a great course and great people along the w...

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36:25

White Mountains Race Recap | Episode 110

I Don"t Know Running ·

2024/06/02

We have another race for you to check out! This one is in New Hampshire and it's another fast downhill race. Put on by Revel Races, this is called the White Mountains Marathon and Half Marathon. Descending 2350 feet (for the full distance) helps you get that BQ or PR! Check out the race at the link below and consider signing up if you want a fun and fast north east race. White Mountains race website Checkout more Revel races hereGo check out our Patreon and join the team! It won't even cost y...

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32:54

Solo Run!! On the podcast today | Episode 109

I Don"t Know Running ·

2024/05/26

When life gets busy...we flex and adjust, so I'm on my own! I'm going solo...going it alone so to speak. So today you get to listen to a quick little shoe review for the Atreyu Base Trail. I love the simplicity of this running shoe company. No frills, just simple running shoes. However...listen and see if this holds true for trail shoes. Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https:/...

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58:08

Boston Recap Time with Marc Vander Kooi | Episode 108

I Don"t Know Running ·

2024/05/19

Boston Marathon is an experience like no other. We get to sit down with first time Boston Marathon runner Marc Vander Kooi. He shares his experience from when he got into Boston to what happens after he crossed the finish line. What a great time rehashing all of his memories from the race. Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKR?utm_medium=unknown&utm_sour...

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33:22

Glass City Marathon Race Recap and Pacing Talk |...

I Don"t Know Running ·

2024/05/12

We love Glass City Marathon in Toledo Ohio. If you're looking for a fun spring race, you should really consider this one. Today we talk about how the race went, how our trip went and how we did pacing and bringing people in on time. Be sure to check out the link for this race below to see more. Glass City Marathon linkGo check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. Support the Show.

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47:16

It's TIME!! Final Race Prep with You Don't Know What...

I Don"t Know Running ·

2024/05/08

PT Sports Pro is back for another episode of You Don't Know What You Don't Know to talk about those last few days of final race prep. You've put in the work, now it's time to line up all things you need to have ready for race morning. Listen here! Episode 1008 is here! Check out the new PT Sports Pro website Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com As always thanks so much for listening and sharing the podcast. Be sure to check out our Patreon and join the team.S...

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39:16

Bling You Earn and Swag You Get For...Free? | Episode...

I Don"t Know Running ·

2024/05/05

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45:40

Boston Marathon 2024...and World Majors | Episode 105

I Don"t Know Running ·

2024/04/28

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61:07

You Don't Know What You Don't Know about Recovery |...

I Don"t Know Running ·

2024/04/24

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49:24

Salisbury Marathon Race Recap!! | Episode 104

I Don"t Know Running ·

2024/04/21

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42:23

Big Things Happening In Running!! | Episode 103

I Don"t Know Running ·

2024/04/14

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47:39

You Don't Know What You Don't Know about Strength...

I Don"t Know Running ·

2024/04/10

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43:29

Surprise Race Recap!! Sort of... | Episode 102

I Don"t Know Running ·

2024/04/07

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58:04

Bataan Memorial Death March Marathon Recap | Episode 101

I Don"t Know Running ·

2024/03/31

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61:49

You Don't Know What You Don't Know in Stretching |...

I Don"t Know Running ·

2024/03/27

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49:17

Largest 25k Race in the Nation! | Episode 100

I Don"t Know Running ·

2024/03/24

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205 results

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