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PODCAST

The Mindset and Metabolism Podcast

In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.

health & fitness nutrition

All Episodes

41:38

The REAL Nutrition Pyramid You Need To Follow To See...

The Mindset and Metabolism Podcast ·

2024/07/08

In this episode I'm diving into the Muscle & Strength Nutrition Pyramid, and how if your goal is fat loss, increasing muscle tone, or even to improve your overall health, this is the nutrition pyramid you should be following.I go over the hierarchy of each category of this pyramid, what factors you should prioritize the most, and what details you should stress about the least.After listening to this episode you'll know exactly what to focus on to lose fat, tone up, or improve your health ...

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19:31

2 Simple Habits To Always Make Progress No Matter How...

The Mindset and Metabolism Podcast ·

2024/07/01

It's true that calories are the most important variable when it comes to whether or not you gain weight or lose weight over time.But what if I told you that there are 2 other variables, that as long as you are consistent with, you'll make SOME type of progress with your body composition no matter where your calories end up.Now we obviously don't want our calorie intake to be an afterthought, but in the short term. focusing on just these 2 things will help your results tremendously.After liste...

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22:56

How To Use Your "Future You" To Keep Going When You...

The Mindset and Metabolism Podcast ·

2024/06/24

One of the biggest keys to long term success with weight loss simply comes down to this - continuing to move forward and keep going even when progress feels slow, or even non-existent.In this episode I give you the keys on how you can visualize your "future self" and use your "future you" to convince yourself to keep going.This episode is also a great reminder of the fact that you might truly be just 1-2 steps away from completely breaking through and really starting to notice progress taking...

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18:38

How Long Will It Take You To Get Your Dream Body?...

The Mindset and Metabolism Podcast ·

2024/06/20

One of the most common questions I get is "How long will it take me to get to my goal?"Well, this answer obviously depends on how consistent you are, your execution, and how advanced your goal is - but there are other factors to realize too in order to have realistic expectations to avoid setting yourself up for FEELING like you're failing.In this episode I outline how much time you should expect for it to take to see progress, both initially, and if you want to actually keep the weight off f...

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20:31

Does Drinking Water Really Boost Your Metabolism? |...

The Mindset and Metabolism Podcast ·

2024/06/17

If you were to Google "How do I speed up my metabolism?" one of the very first things you'll see is to "drink more water".But does drinking more water really boost your metabolism?And if I does, will that have a noticeable impact on your fat loss progress?Well in this episode I'll be breaking it down for you - and not by just what a generic google website says, but from what the research says.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group t...

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49:37

Why "Eating Healthy" DOES Still Matter Even If You're...

The Mindset and Metabolism Podcast ·

2024/06/13

A couple of weeks ago I published an episode talking about why if your goal is to change your body composition and/or achieve fat loss, manipulating your calories is the most important variable to focus on.But are calories ALL that matter? Does it matter if you're hitting your calories, or even calories and protein with protein shakes and candy vs. eating stereotypical "whole foods" to hit those targets?In this episode I'm diving into the multiple reasons why the types of foods you eat CAN st...

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26:46

How To Overcome The "Comparison Trap" To Make More...

The Mindset and Metabolism Podcast ·

2024/06/10

One of the biggest struggles I see people face after starting their fat loss or fitness journeys is falling into the trap of comparing their progress to others.This can lead to frustration, second guessing whether or not you're on the right path when you actually might be, and eventually either giving up completely or making a drastic change in order to "catch up" to the other person you're comparing yourself to.In this episode I cover why comparing yourself to others is not only one of the w...

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25:55

How Many Workouts A Week Should You Do To Make The...

The Mindset and Metabolism Podcast ·

2024/06/06

A question I get all the time is "how many days a week should I be working out to make the most progress?"And the truth is, the answer is "it depends" like most things with health and fitness.BUT, there are some things to consider like how many days you can actually commit to, how you're structuring your workouts and diving your exercises up, etc.In this episode I cover all of that, and show you exactly how to set up your workout routine whether you're ready to commit to 2, 3, 4, or 5 days in...

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20:04

Do Calories Matter For Fat Loss? | Ep 143

The Mindset and Metabolism Podcast ·

2024/06/03

One of the biggest issues I see in people's fat loss journey's is them "missing the forest for the trees", AKA focusing on minor details when it comes to nutrition and workout, while ignoring the factors that impact results the most.In this episode I dive into why knowing and manipulating how many calories you're eating will make the biggest impact on your results and what most people get wrong about tracking calories.Please leave a 5 star review if you enjoyed the podcast and be sure to join...

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17:29

How To "Fix" Your Fat Loss Progress After A Weekend...

The Mindset and Metabolism Podcast ·

2024/05/30

In this episode I dive into how to "fix" your diet and your progress after a weekend of over-eating, especially over the holiday weekend.I cover the mindset you should have after a weekend of over-eating and how to approach your diet and/or workouts after a weekend like this.I also talk about the "secret" to making sure these weekends don't end up ruining your results long term.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link...

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28:13

Rest Periods In Between Sets, Progressing In Your...

The Mindset and Metabolism Podcast ·

2024/05/28

In this episode I sit down with my good friend and fellow dietitian Cat Grimes for part 2 and dive into more of the training / workout side of how to get the best results in your fitness / fat loss journey.We talk about how long of rest periods you should be taking in between sets, how to actually progressively overload in the gym, and my key tips for long term fat loss and keeping it off for life.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Gr...

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26:26

Biggest Fat Loss Misconceptions & The Freedom You...

The Mindset and Metabolism Podcast ·

2024/05/23

In this episode I sit down with my good friend and fellow dietitian Cat Grimes on her own podcast to discuss some of the biggest misconceptions women I talk to end up having about fat loss.We also talk about the power of tracking your food and how while it might feel like extra work in the beginning, it actually can help create even more freedom within your at loss journey.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link belo...

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14:30

Why The Feeling Of Uncertainty Can Kill Your Results...

The Mindset and Metabolism Podcast ·

2024/05/16

One of the biggest struggles I see from people attempting to lose fat is that they second guess everything they do.This is in part because you might not be an expert in fat loss and might be unsure that what you're doing is actually the right thing.But it also is likely because with fat loss, there's a ton of delayed gratification and "lag time" between your actions and the result you're actually trying to achieve.In this episode I dive how this issue manifests within your fitness journey, an...

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25:54

What Is A 'Metabolic Phenotype' & How It Can Impact...

The Mindset and Metabolism Podcast ·

2024/05/13

A 'metabolic phenotype' is a term used to describe where your total energy expenditure (aka how many calories you burn) lies in comparison to how many calories we would predict you'd burn based on a set of equations given your height, weight, age, activity level, etc.Some people can be described as having a "thrifty" metabolic phenotype, where others may have more of a "spendthrift" phenotype. Depending on where you fall in regards to these categories, it can have an impact on how hard o...

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14:11

Create A Story Worth Telling | Ep 137

The Mindset and Metabolism Podcast ·

2024/05/09

There's a time and place to put your goals on to the side if you're going through a rough time in your life.On the other hand, there's a time and place to push through and check off the boxes to see results despite how you're feeling or what you're going through in the present moment.The greatest stories never came from those who didn't have to overcome struggle to get to their destination. If you're going through a hard time in life and struggling to do the things you need to do to see ...

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21:48

The Shocking Difference Between A Pound Of Fat Vs. A...

The Mindset and Metabolism Podcast ·

2024/05/06

In this episode I talk about the drastic differences between either gaining or losing a pound of fat vs. a pound of muscle.I dive into the calorie/energy content of each of these types of tissues in the body, and how losing one vs. the other when you start a diet can make an enormous difference in the number on the scale.I also cover why if you're seeing huge changes on the scale week to week, then you probably aren't losing as much body fat as you think, and a number of strategies to ensure ...

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30:04

The Greatest Gift You Can Give Your Children Is YOUR...

The Mindset and Metabolism Podcast ·

2024/05/02

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28:27

Diet Soda Vs. Regular Soda, "Net Carbs", Cellulite, &...

The Mindset and Metabolism Podcast ·

2024/04/29

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46:44

Rapid Fire Q&A Part 1: Meal Frequency, Muscle Gain,...

The Mindset and Metabolism Podcast ·

2024/04/22

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44:49

How To Reverse & Prevent Metabolic Adaptation For...

The Mindset and Metabolism Podcast ·

2024/04/15

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231 results

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