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PODCAST

ADHD Women"s Wellbeing Podcast

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate

health & fitness mental health

All Episodes

48:53

Practical, Intuitive ADHD Eating for Everyday Life...

ADHD Women"s Wellbeing Podcast ·

2025/01/30

Eating well with ADHD is an essential part of our well-being and thriving alongside this tricky neurobiological condition. However, the challenges of dopamine, mood and energy fluctuations, executive functioning difficulties, cravings and sensory needs, nutrition can be a complex part of our lifestyle.In this episode, I'm delighted to welcome author, registered dietitian and ADHD nutritionist Rebecca King to explore the unique connection between ADHD and intuitive eating habits. Rebecca shares her

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39:29

ADHD Dating and Creating Lasting Connections with...

ADHD Women"s Wellbeing Podcast ·

2025/01/23

Dating with ADHD can bring its own set of challenges, but it also offers unique strengths. In this week’s episode, I speak with licensed marriage and family therapist Moe Arie Brown, Hinge's love and connection expert, to unpack the intersection of ADHD and modern dating. Moe also serves as a diversity & equity consultant and on the board of directors for It Gets Better Project, a non-profit organisation dedicated to uplifting and connecting LGBTQIA+ youth around the globe.What You’ll Learn:✨

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04:22

Important Toolkit Announcement - Please Listen!

ADHD Women"s Wellbeing Podcast ·

2025/01/19

In this special episode, I reflect on the journey of The Toolkit Podcast as it comes to an end. While this decision wasn’t easy, it stems from a deep desire to make valuable content on ADHD Women’s Wellbeing more inclusive and accessible to everyone.Tune in to hear more about:✨ Why I decided to transition from The Toolkit Podcast.✨ The new Wisdom Episodes format and how it will provide accessible, guest-driven insights.✨ What’s next for the podcast, with shorter episodes on Mondays and long-form

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46:39

Sleep Solutions and Circadian Secrets for ADHD...

ADHD Women"s Wellbeing Podcast ·

2025/01/16

This week, I dive into the fascinating link between ADHD and sleep with science journalist Lynne Peeples, author of The Inner Clock. Together, we explore how ADHD affects circadian rhythms, why so many with ADHD identify as night owls, and how societal expectations around sleep cycles often clash with ADHD traits.What You’ll Learn:✨ Why 78% of individuals with ADHD identify as night owls and how genetics play a role.✨ How modern lifestyle factors like artificial light and irregular meal times

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01:08:23

Beyond Your Brain - Exploring The ADHD Body-Mind...

ADHD Women"s Wellbeing Podcast ·

2025/01/09

If you have suffered from ongoing pain, hormonal issues, fatigue or immune system challenges for most of your life alongside your long undiagnosed ADHD, today's FASCINATING episode is a MUST listen with leading Consultant Psychiatrist Dr James Kustow.Kate and Dr. James Kustow, highly regarded expert in adult ADHD, explore the fascinating connection between ADHD, hypermobility, and many different physical health conditions. Dr. Kustow sheds light on how ADHD is more than a neurodevelopmental

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28:20

Hormonal Balance and ADHD Myths Debunked: A...

ADHD Women"s Wellbeing Podcast ·

2025/01/02

This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast dives into how hormonal changes – particularly during puberty – impact ADHD symptoms in girls and young women.You’ll discover how estrogen and progesterone fluctuations impact mood, focus and behaviour, and gain practical advice to help manage critical transitions, such as the move to secondary school and beyond.You’ll learn…✨ How hormonal changes during puberty exacerbate ADHD symptoms.✨ How tracking your menstrual cycle helps

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25:07

Beyond Medication: ADHD Wellbeing and Lifestyle...

ADHD Women"s Wellbeing Podcast ·

2024/12/26

This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast with Dr Asad Raffi, explores the brain health and unique hormonal challenges women face with ADHD – particularly during perimenopause and menopause.We discuss how undiagnosed ADHD can lead to years of frustration and overwhelm that’s often compounded by societal pressures and a lack of awareness in healthcare.In today's episode, you’ll learn…✨ How hormonal changes during menopause intensify ADHD symptoms.✨ The impact of going

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47:34

Navigating Perfectionism with ADHD

ADHD Women"s Wellbeing Podcast ·

2024/12/19

Perfectionism can significantly impact women with ADHD, often serving as both a coping mechanism and a source of shame. In today's ADHD Women’s Wellbeing Podcast episode, I speak with Natalie Englander, an accredited senior CBT therapist, about the complexities of perfectionism and its connection to ADHD. Natalie shares her journey of discovering her own ADHD diagnosis at 33 and how her perfectionist tendencies influenced her professional focus. We explore the negative effects of perfectionism,

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41:59

How Medical Cannabis Could Transform ADHD Treatment:...

ADHD Women"s Wellbeing Podcast ·

2024/12/12

Did you know that medical cannabis could have therapeutic and anti-inflammatory benefits for people with ADHD?In this week’s thought-provoking episode, consultant psychiatrist Dr Niraj Singh, a Consultant Psychiatrist specialising in Neurodevelopmental Psychiatry, joins me to explore its potential to ease anxiety, mood swings and sleeping issues as an alternative or alongside ADHD medication.With over 20 years of experience as a clinician, Dr Singh has treated thousands of adults with

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41:26

From Diagnosis to Empowerment: Creating Community and...

ADHD Women"s Wellbeing Podcast ·

2024/12/05

I get asked all the time if we're ever too old for an ADHD diagnosis. I always reply the same: of course not. No one is ever too old to finally lean into their most authentic version of themselves. I discuss this with Terry Matlen, an internationally recognised expert on ADHD in women with over 25 years of experience as a psychotherapist, author, and coach. Terry’s expertise and personal insights offer practical advice and hope for women navigating ADHD, no matter their stage of life. This

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44:59

Breaking Cultural Stigmas: ADHD in the Black Community

ADHD Women"s Wellbeing Podcast ·

2024/11/28

This week, I’m joined by the inspiring Abigail Agyei-Jones, MBE, a neurodiversity advocate, policy advisor, and champion of diversity, equity, and inclusion. Abigail has over a decade of experience working with marginalized and underrepresented groups, including in top government roles. Named one of the Top 50 Influential Neurodivergent Women of 2022, Abigail’s work focuses on intersectionality, amplifying the voices of Black women, and breaking down barriers in education, healthcare, and

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46:19

ADHD... Without Medication, With Joseph Pack

ADHD Women"s Wellbeing Podcast ·

2024/11/21

If you'd love to manage your ADHD using routine, resilience and mindfulness instead of medication, this episode is for you.This week's guest is ADHD advocate and powerhouse entrepreneur Joseph Pack, whose journey from leaving school with no qualifications to founding a successful marketing agency with clients such as Patagonia, Adidas and the NHS is truly inspiring. After severe burnout and a life-changing ADHD diagnosis, Joseph went on to co-own a fintech startup and establish drugfreeADHD.org,

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51:48

Why we MUST prioritise our own ADHD self-regulation

ADHD Women"s Wellbeing Podcast ·

2024/11/17

In this bonus episode, Kate discusses the critical importance of emotional regulation for ADHD and how understanding your nervous system and the concept of co-regulation can impact the quality of your relationships, both with yourself and others. Learn why 'Emotional Freedom Technique' (tapping) could be the tool you need for better emotional regulation. You'll also hear from Pearl Lopian an experienced EFT practitioner. Pearl recounts her initial encounters with EFT and its transformative effects

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50:51

ADHD Winter Wellness: Self-Care Tips for Comfort and...

ADHD Women"s Wellbeing Podcast ·

2024/11/14

As winter approaches, it can be tough to stay energised, motivated and joyful. This week, I sit down with Suzy Reading for a powerful conversation on winter self-care – especially for women with ADHD. Suzy Reading is a psychologist, coach, author, mother of two and self-care expert. Driven by her own life experiences, she specialises in helping people manage their stress levels, emotions and energy to build resilience during challenging times. Suzy's journey began when motherhood and her father's

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46:50

The MOST Essential Nutrients for Reclaiming Your...

ADHD Women"s Wellbeing Podcast ·

2024/11/07

Are you ready to explore practical, neurodivergent food additions, dietary strategies and simple recipes that can empower you to take control of your health?This week's guest is Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's bookBrain Brilliance was published in August 2024. She is the mum of three and lives in Wiltshire, UK.She is an ADHDer herself and in this podcast, she shares how she

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40:21

Self-regulation Tools for ADHD Disordered Eating

ADHD Women"s Wellbeing Podcast ·

2024/10/31

Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decades of not understanding why we have battled with these challenges, and then after we receive a late-in-life ADHD diagnosis, we're able to understand why it presented itself. This is a powerful conversation that focuses on how emotional regulation plays a vital part in preventing and treating eating disorders.This week's guest is Thomas Midgley, a behavioural and cognitive psychotherapist (CBT) and

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41:59

Healing Your ADHD Mind and Body Through Somatic Movement

ADHD Women"s Wellbeing Podcast ·

2024/10/24

This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD.Manuela teaches people to release trauma and rid themselves of mystery pains and unprocessed emotions in the process.In this deep conversation, Manuela shares her journey to discovering the profound impact of gentle movement on emotional wellbeing.Togetheron the ADHD Women's Wellbeing Podcast, we talk

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46:36

The Power of ADHD Self-Trust: Navigating Change with...

ADHD Women"s Wellbeing Podcast ·

2024/10/16

In this powerful episode I interview intuitive coach –and dear friend –Caroline Britton to explore how women with ADHD can navigate life-changing transitions with ease and self-compassion.Caroline is a gifted energy worker, mentor and guide and is frequently described as a magic maker by those who work with her. Her innate gift for unlocking connection, power and potential has transformed the lives of thousands of people around the world.In this exclusive episode, she shares her experience of

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41:05

Unlocking Your ADHD: Strategies for Effortless...

ADHD Women"s Wellbeing Podcast ·

2024/10/09

Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our personal strengths and unique workflows. From leveraging technology to simplifying organization to embracing alternative productivity methods, this episode shares practical strategies you can incorporate into your daily lives. This week, I speak toSkye Waterson, a former adult education, psychology, sociology, and public health academic who is now the founder

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48:03

The MOST Up-to-Date ADHD & Women's Health Research...

ADHD Women"s Wellbeing Podcast ·

2024/10/02

This week's guest is the esteemed Professor Sandra Kooij, a pioneer in adult ADHD research and professor of psychiatry at the Dutch Expertise Center for Adult ADHD. Since 1995, Professor Kooij has been at the forefront of groundbreaking studies, particularly focusing on ADHD in adults and women.Together, we delve into the evolving understanding of ADHD, particularly in women, and how hormonal changes throughout life stages—puberty, pregnancy, and menopause—impact ADHD symptoms. Professor Kooij

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280 results

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