PODCAST

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Nick Toren and Krysta Pallone Helm

Putting Hot Sauce in the Gravy since 2020

society & culture mental health

All Episodes

54:11

Family Dynamic

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2023/07/03

WE HAVE MERCH NOW! CHECK THE LINK FOR MORE!linktr.ee/discontinuedgravyThings have certainly changed in Krysta and Nick's life! Which means so has the family dynamic. Krysta and Nick discuss their dynamics and how it's changed over the years and the impact!

55:44

Manifest

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2023/06/26

Manifesting. Are you doing it? Do you think it's ridiculous? Well Krysta and Nick give you their views on the matter and whether you should consider doing it!linktr.ee/discontinuedgravy

55:55

Entitlement vs Confidence

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2023/06/12

We've all encountered an entitled human. The worst. Well, Nick had a customer who was rather entitled so we talked about the encounter and how to not be like that.linktr.ee/discontinuedgravy

56:03

Personal Brand

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2023/06/05

Personal Brand. We all have one. They may look different but we all do. Krysta and Nick dive in and talk about how that might change over time and the difference between your early twenties and your mid twenties!linktr.ee/discontinuedgravy

52:15

F.E.A.R

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2023/05/29

F***. Everything. and. Run. Krysta and Nick talk about fear. No, not a fear like spiders. The fear of change. Whether it's changing jobs or change in your life we discuss our own fears and what we do to eliminate them!linktr.ee/discontinuedgravy

61:17

Recognize Habits 💯💯

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2023/05/22

Habits. We grow into them, We evolve them. We recognize them! Krysta and Nick discuss some habits and how to recognize those habits and appreciate what you have done and how to take it to the next step!linktr.ee/discontinuedgravy

54:56

Setting Boundaries

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2023/05/08

You ever had to set a boundary? Well Krysta and Nick have and discuss what it means to set one and how important it can be in all walks of life.linktr.ee/discontinuedgravy

57:29

Pick Me Gurl

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2023/04/25

Have you heard of a "Pick Me Gurl"? Well, Nick sure hadn't. Krysta and Nick talk about being a girls girl or a guys guy and what might be the reason.linktr.ee/discontinuedgravy

59:39

Dumpster Fire

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2023/04/17

Hello hi! Krysta and Nick had lots to talk about but then we got a topic in and well its kinda a dumpster fire but it's a fun episode... Could call it a filler episode ya know? Those can be good. Linktr.ee/discontinuedgravy

53:52

Lonely Traveler

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2023/04/10

Travelling is one thing. But travelling alone is another! Nick recently went on his trip alone and Kyrsta and Nick discussed the pros and cons surrounding travelling alone and if it's a good thing for you!linktr.ee/discontinuedgravy

56:50

Figureoutable

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2023/04/03

Everything is Figureoutable! Krysta and Nick discuss what is and isn't figureoutable and how it can help you with everything around! linktr.ee/discontinuedgravy

58:27

Social Media

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2023/03/27

Ah, social media! Well to start Nick RANTS. EVERYONE IS WELCOME. Then Krysta and Nick dive into social media and growing up with it and how its changing for the better or worse.linktr.ee/discontinuedgravy

59:00

International Women's Day 2023

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2023/03/06

It's Women's History Month and Krysta and Nick talk about some of the problems and challenges that Women face and some things that should and shouldn't be talked about!linktr.ee/discontinuedgravy

59:17

Nick vs Krysta

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2023/02/27

Ok well not like in a battle royale or royal rumble. More along the lines like Boys vs Girls in certain situations but it seems like they agree more than disagree eyes emojilinktr.ee/discontinuedgravy

55:53

Raise the Roof!

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2023/02/21

And by Raise the Roof we mean like getting a raise at work. You ever asked for a raise and got rejected? maybe got more than you thought? Well Krysta and Nick discuss their past challenges with it and how YOU can get a raise!linktr.ee/discontinuedgravy

60:54

Blissful Ignorance

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2023/02/13

When does being naive stop being cute? Krysta and Nick discuss this and all the topics of blissful ignorance in this episode!linktr.ee/discontinuedgravy

60:49

Y.O.Y.O

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2023/02/06

You're Only Young Once. YOYO! Krysta and Nick talk about what they would tell their younger selves and how you can still learn about it today.linktr.ee/discontinuedgravy

62:37

Working Class Heroes

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2023/01/30

Working in your twenties what a blast eh! Krysta and Nick dissect working in your twenties and how the norm is having more than one job and the future of jobs!linktr.ee/discontinuedgravy

59:46

The Fade Game

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2023/01/23

We've all had to fade someone out of our lives or maybe you have been faded. Nick had a recent experience and him and Krysta talked about it and how to handle it.linktr.ee/discontinuedgravy

60:40

Red Flag, Green Flag

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2023/01/16

We have red flags, we have green flags. Krysta and Nick talk about their own flags and what they mean to them.linktr.ee/discontinuedgravy

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