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PODCAST

The Recalibration

Recalibration for high-capacity humans who’ve outgrown the version of themselves they created to succeed.You’ve built a life you once wanted…So why does it feel like it no longer fits?✔️ You’re the one people count on.✔️ You’ve done the work — the therapy, the mindset shifts, the leadership courses.✔️ You’ve optimized your habits and checked all the boxes.From the outside, it looks like you’ve arrived.But on the inside, something’s misaligned.You can feel it — a quiet tension between who you’ve been

business entrepreneurship

All Episodes

8:42

#102 Burnout Recovery & the Myth of Bouncing Back

The Recalibration ·

2025/08/19

Rest isn’t helping because you’re trying to recover into an outdated version of yourself. This episode disrupts the bounce-back myth — and offers a truer path forward. You’ve done everything “right” — taken the break, slowed the pace, tried to rest. So why do you still feel off? In this powerful episode, Julie Holly calls out the bounce-back myth — the cultural pressure to “get back to normal” as proof of resilience. But what if normal was never aligned to begin with? You’ll hear the quiet cl...

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10:51

#101 It’s Not Burnout. It’s Who You’re Becoming.

The Recalibration ·

2025/08/18

What if your exhaustion isn’t burnout — it’s misalignment? For high-capacity leaders and achievers, this episode redefines recovery and reveals why clarity—not collapse—is the truer path forward. You’re not depleted. You’re disoriented. And what you’re calling burnout may be your body’s way of signaling a deeper truth: you’ve outgrown the identity you’ve been living from. In this powerful kickoff to Week 3, Julie Holly shares a deeply personal moment of internal shift, and offers insight into...

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7:05

#22 What to Do When You Don’t Feel Like Yourself Anymore

The Recalibration ·

2025/08/18

You’ve let go of who you were — but haven’t fully become who you’re becoming. This tender in-between space can feel disorienting. In this episode, we talk about how to hold that stretch with honesty, grace, and strength. There’s a sacred stretch in growth — the space between the “no longer” and the “not yet.” This episode invites you into the tender terrain of identity shift, where clarity is forming but hasn’t fully arrived. Julie Holly shares personal insight and nervous system wisdom to he...

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6:26

#34 When You Feel Behind — But You’re Actually Growing

The Recalibration ·

2025/08/18

High-capacity humans often misread transition as failure. If your growth feels slow, awkward, or invisible — this episode helps you reframe what’s really happening and shows you how to keep moving forward. If you’ve been doing the inner work but still feel like nothing’s changing — this one’s for you. In today’s episode, Julie Holly names what every high-capacity human needs to hear: you’re not behind — you’re becoming. She shares why transitions are disorienting by design, what happens when ...

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5:51

#27 How to Stay Grounded When Everything Feels Urgent

The Recalibration ·

2025/08/18

When life moves fast, old patterns surface. This episode shows you how to stay rooted, clear, and calm — even when urgency takes over. No forcing. Just grounded recalibration. If urgency keeps hijacking your peace, this episode is for you. We explore what happens when high-pressure moments pull you into old habits — and how to return to grounded identity instead. Learn the science behind why your nervous system defaults under stress, how to pause before reacting, and why micro-movements matte...

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10:08

#81 How Your Smallest Daily Choices Shape Your Identity

The Recalibration ·

2025/08/18

You don’t need a breakthrough to change your life — just one small, honest decision. In this episode, we explore how everyday choices quietly shape the person you’re becoming and how to make them count. What if the version of you you're becoming isn’t waiting for your next big win — but your next small choice? In this episode of Identity-Level Recalibration, Julie Holly exposes one of the most overlooked truths for high-capacity humans: your identity is being shaped not by your titles or time...

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6:59

#33 How to Shift Long-Held Patterns (Without Burning...

The Recalibration ·

2025/08/18

You've tried everything — the habits, the routines, the resets. But the patterns keep coming back. This episode breaks down why intensity won’t get you there — and how to shift with integration instead. You've tried all the right things — early wakeups, new planners, strict morning routines — only to find yourself burned out, frustrated, and falling back into old patterns. In this episode, Julie Holly breaks down the root of sustainable change: integration over intensity. You’ll learn how you...

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9:53

#55 How to Grow Without Making Others Feel Left Behind

The Recalibration ·

2025/08/18

As you grow, relationships shift. Learn how to hold alignment without sacrificing connection, and how to lead your relationships through recalibration with clarity and compassion. You’re growing. You’re stretching. But you care deeply about those around you — and you don’t want your growth to create unnecessary distance. In this episode of Identity-Level Recalibration, Julie Holly addresses the quiet internal tension many high-capacity humans carry: how to honor your alignment while navigatin...

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6:38

#35 How Your Self-Talk Shapes Who You’re Becoming

The Recalibration ·

2025/08/18

High-capacity humans don’t always realize it — but their inner voice is shaping who they become. This episode shows how self-talk becomes identity, and how to shift it without shame. Self-talk isn’t just personal — it’s powerful. In this episode of Identity-Level Recalibration, Julie Holly unpacks how the language we use inside becomes the foundation of who we’re becoming. You’ll learn the neuroscience behind self-talk, the leadership ripple effect of internal tone, and how to build a feedbac...

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8:59

#70 Letting Go Without Falling Apart — The Courage...

The Recalibration ·

2025/08/18

What if alignment means disappointing others — but coming home to yourself? This episode explores the quiet courage of letting go, and why freedom requires releasing who you’ve been to become who you are. You’ve been the steady one. The reliable one. The one others count on. But lately, holding it all together feels heavier than it used to. This episode is for the high-capacity human silently asking: What do I do when what once fit… no longer does? In today’s conversation, we explore: Why gro...

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8:59

#98 How to Reset Without Quitting or Burning Out

The Recalibration ·

2025/08/18

Slowing down doesn’t mean giving up. It means realigning. This episode offers a new pace for high-capacity humans — one grounded in identity, not adrenaline. Gentle isn’t passive. It’s powerful. If slowing down feels risky — like you’ll lose your edge, your momentum, or your reputation — this episode is for you. You’re not stuck. You’re just due for a reset. But not the kind that requires quitting it all or taking a sabbatical. Today, Julie Holly explores the slow reset — a powerful recalibra...

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7:43

#88 Overthinking Isn’t Helping: Why Clarity Won’t...

The Recalibration ·

2025/08/18

You’re not indecisive — you’re out of sync with who you are now. This episode unpacks why clarity won’t come from more input — and how identity-level recalibration is the key to ending overthinking loops. Overthinking isn’t a flaw — it’s a signal. If you’ve found yourself circling the same decision, researching every angle, or looping between options without resolution, you’re not stuck — you’re misaligned. This episode of the Identity-Level Recalibration podcast dives into why high-capacity ...

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7:55

#32 Your Personality Isn’t Fixed — It’s a Nervous...

The Recalibration ·

2025/08/18

Think you’re just “wired this way”? You’re not. This episode unpacks how personality patterns form, why they’re not permanent, and how to gently shift them — one small, identity-aligned decision at a time. You’re not boxed in by your type — and you’re not stuck with your default settings. In this episode of Identity-Level Recalibration, Julie Holly unpacks the truth about personality: it’s often shaped by protection, not permanence. Whether you’ve identified as the achiever, the peacemaker, t...

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8:15

#82 You’re Already Becoming Someone — Are You Leading...

The Recalibration ·

2025/08/18

You’re already becoming someone. The only question is—are you choosing who? This episode helps you spot the drift, own your story, and start leading your life with identity-level clarity. If you're a high performer, founder, or leader, it's easy to assume you’re in charge of your life. But today’s episode asks a deeper question: Are you actually leading who you're becoming — or are you just drifting into someone you never meant to be? This isn't about productivity or even purpose. ...

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7:16

#68 When Results Become Identity — And Burnout Follows

The Recalibration ·

2025/08/18

When your identity fuses with what you produce, burnout is inevitable. This episode helps high-capacity humans recalibrate from performance to presence — before their purpose gets buried under pressure. If the results stopped, would you still know who you are? For high performers, that question feels risky. Because somewhere along the way, “doing well” became the same as “being worthy.” In this episode of Identity-Level Recalibration, we’re exploring what happens when performance starts shapi...

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6:35

#28 Why You Struggle to Stay Consistent (and How to...

The Recalibration ·

2025/08/18

If you’re tired of starting over, this episode explains why your struggle isn’t about discipline — it’s about identity. Learn why habits won’t hold if they aren’t built on who you actually believe you are. You don’t have a consistency problem — you have an identity gap. This episode explains why habit stacks and morning routines only work when they’re rooted in who you believe you are. You’ll learn why your nervous system resists change, how identity-level misalignment sabotages even your bes...

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8:49

#92 How One Aligned Decision Can Change Everything

The Recalibration ·

2025/08/18

You don’t need a full overhaul — just one honest yes. This episode shows how a single identity-rooted decision can restore clarity, trust, and grounded momentum. You don’t need to fix everything. You just need to say yes to one aligned decision. In this episode of the Identity-Level Recalibration podcast, Julie explores the transformative power of one honest choice — not based on fear or performance, but grounded in identity. You’ll hear the personal story behind Julie’s own recalibration — f...

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7:40

#83 From Default to Designed — How to Build a Life...

The Recalibration ·

2025/08/18

Just because it worked doesn’t mean it still fits. This episode helps high-capacity humans shift from autopilot living to intentional alignment — one decision at a time. You didn’t come this far to live someone else’s version of success. But if you’ve been operating on autopilot — following expectations instead of alignment — you might be stuck in default mode without even realizing it. In this episode of Identity-Level Recalibration, Julie Holly guides high-capacity humans through one of the...

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6:16

#84 Living From Identity, Not Image — Why You Still...

The Recalibration ·

2025/08/18

If you've made all the right changes and still feel off, this episode reveals why. You're not behind — you're just ready to shift from image-driven alignment to identity-rooted living. You changed the job. You changed your rhythm. You even changed your environment. And yet — something still feels off. This episode is for the High Capacity Human who’s already done the work, but still feels the weight of performing a version of themselves that others expect. Because even after recalibration, mi...

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8:12

#99 This Is Nervous System Fatigue — Not a...

The Recalibration ·

2025/08/18

Foggy, fragile, or numb? It’s not you — it’s your nervous system. This episode reframes fatigue as wisdom and shows high-capacity humans how to lead from alignment, not adrenaline. If you’ve been pushing through but feeling more off than on — this episode will feel like a breath you didn’t know you needed. Today, Julie Holly names what so many high-capacity humans have misdiagnosed in themselves: nervous system fatigue. Not burnout. Not laziness. Not lack of discipline. But a physiological si...

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298 results

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