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PODCAST

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Christian Parenting

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.Each week, we dive into essential topics that matter most to midlife moms, including:Setting and maintaining boundariesRediscovering your life’s purposeMastering effective communication with adult childrenStrengthening your

kids & family parenting

All Episodes

00:11:23

97. From Nostalgic to Now: Embrace the Present with...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/01/04

Did you know regret is often tied to the past? Let’s learn how to embrace the present with our adult kids as we address three pitfalls of living in the past. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:09:01

96. BEST of 2023: How to Reconnect When You Feel Distant

The Midlife Momma Podcast - Empty nest mom,... ·

2023/12/28

Join us as we discuss practical ways to reconnect with your husband in this empty nest phase of marriage. Helpful Links: Free Guide: Marriage Awareness Worksheet here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:23:39

94. Best of 2023: Finding Your Purpose in the Empty...

The Midlife Momma Podcast - Empty nest mom,... ·

2023/12/14

We had a delightful conversation about her tried and true formula which helps moms identify their purpose once their kids are grown. You’re going to love these tips. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:08:58

93. Stress-Free Holidays with Grownup Kids, Part 2

The Midlife Momma Podcast - Empty nest mom,... ·

2023/12/07

Let’s talk about how having a family plan for holiday meal prep and cooking and learning how to be unoffendable can remove some of the holiday stress with our adult children. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:11:17

92. Stress-Free Holidays with Grown-up Kids, Part 1

The Midlife Momma Podcast - Empty nest mom,... ·

2023/11/30

Join me as I talk about how to focus less on the perfect holiday and more on making meaningful connections with your adult kids. I’ll also discuss the importance of understanding that every person’s opinion matters and will be considered in holiday planning. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:10:38

91. Expert Tips for Navigating Holiday Expectations...

The Midlife Momma Podcast - Empty nest mom,... ·

2023/11/22

Join me as we talk about how to have open communication with your kids. Mom still has a voice but she needs to choose what matters most and let the rest go in order to have a more peaceful holiday season. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:10:52

90. Expert Tips on Managing Holiday Expectations with...

The Midlife Momma Podcast - Empty nest mom,... ·

2023/11/16

Join us as we talk about the gift of being adaptable and flexible along with understanding our children are not responsible for our happiness. Learn how managing our expectations creates the warm holiday we long for. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Call: Learn more about a coaching relationship with certified Life Coach, Pamela here Pamela Instagram here Rate + Review Podcast here Visit Pamela's website here

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00:28:53

89. A Conversation about Holiday Expectations with...

The Midlife Momma Podcast - Empty nest mom,... ·

2023/11/09

Moms yearn for simpler days when all the kids were home and traditions were carried out with ease. But times have changed, and our ability to be flexible and adapt will have lasting, positive impact on our families. Join us for a most honest conversation on the topic. HELPFUL LINKS: The Soft Never website here The Soft Never on Instagram here Free Guide: Your Kids are Grown...Now What? here Book a free Discovery session with certified Life Coach for Midlife Moms, Pamela, here Rate + Review Podcast

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00:10:22

88. Four Great Reasons Moms Connect with God, Part 2

The Midlife Momma Podcast - Empty nest mom,... ·

2023/11/02

Learning to “let go” of our kids and cling to God is beneficial. Find our two more ways moms connect with God through growing confidence and multiplied peace. HELPFUL LINKS: Free Guide:Your Kids are Grown...Now What? here Free Discovery Session: book your free Discovery Session with Life Coach for Midlife Moms, Pamela or find out more information about her coaching packages here.

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00:10:46

87. Four Great Reasons Moms Connect with God, Part 1

The Midlife Momma Podcast - Empty nest mom,... ·

2023/10/26

Our connection with God matters now more than ever before. As we learn to “let go” of our adult children, God invites us to cling to Him. Learn a couple ways moms can connect with God and how that helps her in this phase of motherhood. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here A 4 page guide to help you know what to expect in midlife motherhood Free Discovery Session: Find out more information or book a free Discovery Session, with Certified Life Coach, Pamela here Rate +

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00:31:15

86. Rewrite the Soundtrack for You & Your Kids, with...

The Midlife Momma Podcast - Empty nest mom,... ·

2023/10/19

We often make incorrect assumptions about our kids based on the stories we tell ourselves. If they don’t call us, we tell ourselves, “they don’t love us.” This is not true. TedX Speaker and conflict expert, Jenn Whitmer joins us to help us learn how to rewrite the stories we tell ourselves about our kids. Learn a four step process to rewrite the soundtrack and improve your connection with your kids.The process is called SNAP and it stands for STOP> NOTICE> ASK >PIVOT! HELPFUL LINKS: Free

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00:10:50

85. This Is the Right Way to Set Strong Boundaries,...

The Midlife Momma Podcast - Empty nest mom,... ·

2023/10/12

Instead you want to say, “I need you to_______________.” Learn the guiding principles so you can set effective boundaries with your adult kids. HELPFUL LINKS: Rate and Review Podcast: Instructions to Rate and review the Podcast here. Free Guide: Your Kids Are Grown...Now What? Learn what to expect in the different phases of midlife motherhood here. Learn more about coaching or book a free Discovery Session with Pamela, Life Coach for Midlife Moms, here.

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00:10:29

84. This is the Right Way to Set Strong Boundaries,...

The Midlife Momma Podcast - Empty nest mom,... ·

2023/10/05

Find out the three steps needed to create a boundary and two guiding principles that will make setting boundaries more effective: Learn why you need a humble attitude, and a good level of self-awareness so you can understand your limits. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? A 4 page guide to help you know what to expect in midlife motherhood. Grab it here. Life Coaching: Find more information or schedule your Free Discovery Session with certified Life Coach, Pamela,

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00:10:34

83. Four Spectacular Reasons Boundaries are Valuable,...

The Midlife Momma Podcast - Empty nest mom,... ·

2023/09/28

Before you can set a boundary you need to know why they’re necessary in healthy relationships. Learn two more reasons why boundaries are valuable with your adult child. HELPFUL LINKS: FREE GUIDE: Your Kids Are Grown...Now What? here LIFE COACHING: Find out more information or schedule your free Discovery Call here

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00:10:15

82. Four Spectacular Reasons Boundaries Are Valuable,...

The Midlife Momma Podcast - Empty nest mom,... ·

2023/09/21

Let’s talk about two reasons boundaries are valuable. They help you “let go” and boundaries help your adult children mature. HELPFUL LINKS: FREE GUIDE: Your Kids Are Grown...Now What? here FREE DISCOVERY SESSION: Find out more information about life coaching for book a free discovery call with Pamela here

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00:25:58

81. How to Navigate Boundaries with Your Adult Kids...

The Midlife Momma Podcast - Empty nest mom,... ·

2023/09/14

Hear from Licensed Marriage & Family Therapist, Heather Bjur as she helps us navigate boundaries well with our adult children. HELPFUL LINKS: Heathers free guide, Journal Prompts for People Pleasers here. Pamela's guide, Your Kids Are Grown...Now What? here. Free Discovery Session or more information about Life Coaching with Pamela, here.

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00:11:18

80. Do's and Don't After Launching Your Child

The Midlife Momma Podcast - Empty nest mom,... ·

2023/09/07

Let’s talk about the do’s and don’t of launching your child so you can experience a more peaceful transition. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? Life Coaching: Find more information or schedule your free Discovery Call with Pamela, Certified Life Coach for Midlife Moms here

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00:12:23

79. What It Takes to Manage Your Grief When Your...

The Midlife Momma Podcast - Empty nest mom,... ·

2023/08/31

Knowing you can talk about your grief and allow your grief to cause you to move closer to God, will help it feel less heavy. Transitional grief won’t last forever. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? A 4 page guide to help you know what to expect in midlife motherhood. Life Coaching: Learn more about coaching or schedule your free Discovery session here.

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00:10:33

78. What it Takes to Manage Your Grief When Your...

The Midlife Momma Podcast - Empty nest mom,... ·

2023/08/24

Knowing how to manage your grief well will help you handle this monumental shift in your motherhood. Join us for tips on how to grieve well. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Learn more about coaching and book your free Discovery Session with Life Coach for Midlife Moms, Pamela, here

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00:10:03

77. Hope for Moms of Prodigals: The Power of Community

The Midlife Momma Podcast - Empty nest mom,... ·

2023/08/17

We don’t feel safe to talk about it in our churches, Bible Studies or prayer groups. We feel ashamed and judged. Join us for a conversation about why community is important and how it can provide healing when you love a wayward child. Join us at The Hope for Moms of Prodigals Workshop. It costs $10. Grab your ticket at the link below. Helpful Links: Hope for Moms of Prodigals Workshop here Get on the waitlist for The Moms of Prodigals Program: a Course to Inspire Hope here Free Guide: Your Kids are

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169 results

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