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PODCAST

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Christian Parenting

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.Each week, we dive into essential topics that matter most to midlife moms, including:Setting and maintaining boundariesRediscovering your life’s purposeMastering effective communication with adult childrenStrengthening your

kids & family parenting

All Episodes

00:10:05

111. God's Grace in Motherhood: Thriving Now, Part 1

The Midlife Momma Podcast - Empty nest mom,... ·

2024/04/11

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00:10:42

110. A Mom's Guide to Dealing with Parental...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/04/04

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00:10:53

109. A Guide for Moms Dealing with Parental...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/03/28

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00:26:34

108. A Story of Estrangement with Author, Julie Plagens

The Midlife Momma Podcast - Empty nest mom,... ·

2024/03/21

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00:10:15

107. Understanding the Root Causes of Parental...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/03/14

Join Pamela as she continues to explain three more root causes of parental estrangement according to psychologist, Dr. Joshua Coleman, author of Rules of Estrangement.HELPFUL LINKS: Healing for Moms of Prodigals Workshop 3-21-24 here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:09:17

106. Understanding Root Causes of Parental...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/03/07

There is nothing more heartbreaking than when a child cuts you out of their life. Parental estrangement is on the rise and today I’ll address three causes from Dr Joshua Coleman’s research on the topic.HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:26:52

105. Empty Nest: Full Love - Q & A for a Stronger...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/02/29

My husband, Bob, joins me today as we answer your most pressing questions about empty nest marriage. I polled my audience and asked them: What do you struggle most with in your empty nest marriage? Tune in for our helpful answers.HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:29:47

104. How to Pivot in Your Empty Nest Marriage with...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/02/22

Christian counselors & Marriage Coaches, Chris & Jamie Bailey, of Expedition Marriage join me for a helpful discussion on how to pivot in your empty nest marriage. Learn how to get through the uncomfortable moments to embrace fun in your empty nest years of marriage. HELPFUL LINKS: Free Guide: Chris & Jamie's, Seven Communication Hacks here Free Guide: The Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast

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00:12:22

103. Lasting Connection in Your Empty Nest: Expert...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/02/15

You’re not alone, but it’s not impossible to overcome. It takes a huge dose of tenderness and intentionality as you learn new ways to be together. I give you two more powerful tips to help you connect. HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:11:28

102. Lasting Connection in Your Empty Nest: Expert...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/02/08

It’s normal to feel a little distressed when our nest first empties. We wonder how we will fill our time and how we can connect with our spouse in a meaningful way. Listen for simple tips you can try today that will help you and your husband feel closer. HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:23:56

100. The Do's and Don't of Transitions with Adult...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/01/25

How a mom shows up for college drop off, engagement/wedding season, new careers and young marriage matters. My daughters offer helpful tips so the mom can have a more positive outcome with her kids. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:28:14

99. Stay Present in Your Empty Nest with Author,...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/01/18

How do we make sense of it all so we can be present with our adult children and our spouse, in the empty nest? Author and friend, Julie Lefebure, joins me to discuss the principles of her new book and study guide, Right Now Matters. I gobbled up this book like a juicy burger. I saw myself in its pages and relished her helpful tips. I pray they encourage you too. HELPFUL LINKS: Julie's Website here Follow Julie on Instagram here Follow Julie on Facebook here Listen to Julie's podcast,

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00:10:29

98. From Nostalgic to Now: Embrace the Present with...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/01/11

Instead of longing for the past, moms can learn to be present with their adult kids. There is so much good to behold as we use these three tips to help us stay present with our grown-up kids. Now is all we have! Let's be present! HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:11:23

97. From Nostalgic to Now: Embrace the Present with...

The Midlife Momma Podcast - Empty nest mom,... ·

2024/01/04

Did you know regret is often tied to the past? Let’s learn how to embrace the present with our adult kids as we address three pitfalls of living in the past. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:09:01

96. BEST of 2023: How to Reconnect When You Feel Distant

The Midlife Momma Podcast - Empty nest mom,... ·

2023/12/28

Join us as we discuss practical ways to reconnect with your husband in this empty nest phase of marriage. Helpful Links: Free Guide: Marriage Awareness Worksheet here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:23:39

94. Best of 2023: Finding Your Purpose in the Empty...

The Midlife Momma Podcast - Empty nest mom,... ·

2023/12/14

We had a delightful conversation about her tried and true formula which helps moms identify their purpose once their kids are grown. You’re going to love these tips. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:08:58

93. Stress-Free Holidays with Grownup Kids, Part 2

The Midlife Momma Podcast - Empty nest mom,... ·

2023/12/07

Let’s talk about how having a family plan for holiday meal prep and cooking and learning how to be unoffendable can remove some of the holiday stress with our adult children. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:11:17

92. Stress-Free Holidays with Grown-up Kids, Part 1

The Midlife Momma Podcast - Empty nest mom,... ·

2023/11/30

Join me as I talk about how to focus less on the perfect holiday and more on making meaningful connections with your adult kids. I’ll also discuss the importance of understanding that every person’s opinion matters and will be considered in holiday planning. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:10:38

91. Expert Tips for Navigating Holiday Expectations...

The Midlife Momma Podcast - Empty nest mom,... ·

2023/11/22

Join me as we talk about how to have open communication with your kids. Mom still has a voice but she needs to choose what matters most and let the rest go in order to have a more peaceful holiday season. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

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00:10:52

90. Expert Tips on Managing Holiday Expectations with...

The Midlife Momma Podcast - Empty nest mom,... ·

2023/11/16

Join us as we talk about the gift of being adaptable and flexible along with understanding our children are not responsible for our happiness. Learn how managing our expectations creates the warm holiday we long for. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Call: Learn more about a coaching relationship with certified Life Coach, Pamela here Pamela Instagram here Rate + Review Podcast here Visit Pamela's website here

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182 results

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